The document discusses various dietary supplements used by athletes, the regulatory issues surrounding supplements, and strategies to improve public information on supplement use. It describes the types of supplements commonly used by different athlete groups and the potential advantages and disadvantages of supplement use. The document also outlines regulations for supplements in the US and strategies athletes can take to make informed choices about supplement intake.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
Learn about which sports supplements and ergogenic aids are effective! Registered Dietitian Nutritionist David Wiss MS RDN shares the latest research and his professional experience.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
Learn about which sports supplements and ergogenic aids are effective! Registered Dietitian Nutritionist David Wiss MS RDN shares the latest research and his professional experience.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Your energy expenditure is simply the number of calories your body uses. Energy requirements are the amount of food energy that should be eaten to compensate for caloric expenditure. It’s important to learn these energy requirementes to have a good energy balance.
Your energy expenditure is simply the number of calories your body uses. Energy requirements are the amount of food energy that should be eaten to compensate for caloric expenditure. It’s important to learn these energy requirementes to have a good energy balance.
Whether you exercise to keep fit, participate regularly in an organised sporting activity, or are training to reach the peak level of your sport, good nutrition is an essential tool to help you perform at your best.
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
Caren Biddulph Sports Nutrition - Sydney Expo Presentationthe AIPT
Australian Institute of Personal Trainers nutrition contributor and Caren Biddulph speaks at the Sydney Fitness & Health Expo about performance nutrition.
Caren Biddulph is an Accredited Practicing Dietitian, Nutritionist and Registered Sports Dietitian. She is also a triathlete and power yoga instructor. Caren completed her Nutrition and Dietetics degree (Bachelor of Science) in South Africa, and then gained her Masters in Sports Nutrition at Griffith University, Australia. She has dedicated much of her career to sports nutrition and also completed the postgraduate International Olympic Committee (IOC) Diploma in Sports Nutrition in Geneva.Believing that a balanced diet and exercise program are the cornerstones of wellbeing, Caren hopes to share her passion in educating others about the importance of nutrition for athletes.
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A detailed PPT on Most important sports nutrition supplements like BCAAs (Branched chain amino acids), Proteins, Creatine, Omega 3, Glucosamine, Multivitamins, Green Tea, Caffeine, Glutamine, Nitric Oxide. You will learn information about them. A short PPT by www.sportsnu.in
Physical Education subject talks about the food intake as our fuels for energy. I've inserted some GIF's related to the topic. Animations and Transitions are applied but you can fix the last part of the slide. Some photos are inserted. You can insert some info's you have. Hope this slide will help senior high school students.
The importance of proper nutrition in fitness plansFitness World
The concept of nutrition may be of second nature to a seasoned bodybuilder or someone who follows stringent exercise regimens regularly. However, the term “healthy diet” can be intimidating for novices in the fitness world.
Appropriate food intake complements your fitness routine. Formulate your diet plan as per your fitness goals to gain a range of benefits.
Find few advantages of proper nutrition in fitness in this presentation.
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Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
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Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
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Olfactory Genes:
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400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
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Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
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Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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2. A dietary supplement, as defined by the Dietary Supplement Health and
Education Act (DSHEA) of 1994 is a product (other than tobacco)
intended to supplement the diet that contains one or more of the
following dietary ingredients:
•Vitamin
•Mineral
•Herbs
•Amino acid
•Concentrate,metabolite, extractor acombination of theabove
Canbe in theform of tablets,powders, soft gels, liquids,
barsetc
103rd CongressPublicLaw103-417. Dietarysupplementshealthandeducationact of1994
3. •Dietary supplements are not intended to be used as a food or as a sole
item of ameal or diet.
•In a study of NCAA athletes at a Division I university, Froiland et al.
(2005) reported that 23% of the athletes take dietary supplements
atleast5 times aweek
•73% of theathletestakeenergy drinks (Gatorade,Red bull)
•61.4% take calorie replacers (Boost, Slim-Fast) and bars (PowerBar,
Personal Edge)
•47% takemultivitamins
103rd CongressPublicLaw103-417. Dietarysupplementshealthandeducationact of1994
5. •Body carbohydrate stores provide an important fuel
sourcefor thebrainandmuscle duringexercise
•Optimal performance is achieved in competitive events
or training by modifying the timing, amount and type of
carbohydrate food and drinks according to the demands
of thesession and theindividual needs of theathlete.
•Optimal diet benefits include improved and consistent
performance, enhanced recovery, ideal body weight and
composition, andreduced risk of injury
https://www.srasanz.org/sras/sugar-and-health/role-carbohydrates-athletes/
6. •A carbohydrate rich meal or snack 1-2 hours prior to
exercise can provide a good fuel source to meet the
demands of generalexercise.
•During shorter periods of exercise (less than 45
minutes), carbohydrate intake during exercise is not
considered tobe necessary
•Carbohydrate-rich foods with a moderate to high
glycemic index is recommended for a post-exercise meal,
the most readily available source for muscle glycogen
synthesis
https://www.srasanz.org/sras/sugar-and-health/role-carbohydrates-athletes/
8. GatoradePerform-Orange
591ml
RECOMMENDATIONS FOR USE : Startyour drinkin the firstminutes ofthe race,then drink in small quantities every 15 to20
minutes. Drink500 ml/hour. It is recommended tomaintain avaried,balanced diet anda healthy lifestyle. Only use this drink in case
ofintense muscular effort.
STOCKADVICE : After opening, keep refrigerated andconsume within 3 days.
LEGAL NOTICE : It is important tomaintain a varied,balanced diet, anda healthy lifestyle.
10. •Protein is one of the most popular dietary
supplements marketed to athletes and physically-
activeindividuals.
•Recommended to increase muscle mass, to prevent
protein catabolism during prolonged exercise, to
promote muscle glycogen resynthesis following
exercise, andtoprevent sports anemia
•Resistance athletes need 1.6–1.7g protein/kg body
weight while endurance athletes need approximately
1.2–1.4g/kg
LambertC:Macronutrientconsiderationsforthesportofbodybuilding.SportsMedicine.2014
11. •Whey and colostrum are two forms of protein that
aretheorizedtobe ergogenic.
•A significant effect of colostrum supplementation
wasfound on a 50-meter sprinttime.
•Ingestion of whey protein after exercise resulted in
increase in muscle protein net balance, resulting in net
muscle protein synthesis
LambertC:Macronutrientconsiderationsforthesportofbodybuilding.SportsMedicine.2014
12. OPTIMUM NUTRITION
GOLDSTANDARD100%
WheyProteinPowder,
DoubleRichChocolate2
Pound
Warnings: For adults only. Consult physician if pregnant, taking medication or havinga medical condition. These statements have
not been evaluated by the Food andDrugAdministration. This product is not intended todiagnose, treat, cure orprevent any disease
Product description: Uses pureWhey Protein Isolates as the primaryingredient. Combined with ultra-filtered whey protein
concentrate, each serving provides 24 grams ofall-whey protein and5.5 grams ofnaturallyoccurring BCAAs which areprizedby
athletes fortheir muscle building qualities.
14. •Amino acids enhance performance by increasing
secretion of anabolic hormones, modifying fuel use
during exercise, preventing adverse effects of
overtraining,andpreventing mentalfatigue.
•Leucine, isoleucine, and valine called Branched-chain
Amino Acids (BCAAs) helps in muscle growth, protect
glycogen stores, increasing fat burn and reduce muscle
soreness
•Glutamine promotes muscle glycogen synthesis,
enhancesmuscularstrength.(considered ergogenic)
•Arginine is a substrate for nitric oxide (NO) synthesis,
a potent endogenous vasodilator that may benefit
bloodflowandendurancecapacity.
WilliamsMH: Factsandfallaciesofpurportedergogenicaminoacid supplements.ClinicsinSports
15. •Providing an ample supply of essential amino acids to
the muscle within 1–3 hours following exercise may help
tofurthermuscle proteinsynthesis.
•0.1 gram of essential amino acids per kilogram of body
weight (7 grams for a 70-kilogram athlete) during the 1st
few hours of recovery from heavy resistance exercise
produce a transient, net positive increase in muscle
proteinbalance.
•Small amounts of amino acids, combined with
carbohydrates, can transiently increase muscle protein
anabolism
WilliamsMH: Factsandfallaciesofpurportedergogenicaminoacid supplements.ClinicsinSports
16. OPTIMUM NUTRITION
BCAA's (Unflavored)
Product description: Contains 1000mg ofBCAA which areessential andmust be consumed through diet. They arethe building
blocks for muscle andaidboth endurance andrecovery. Optimum Nutrition BCAA's contain 500 mg of Leucine, 250 mg of
Isoleucine andValine. Used as a supplement toprotein powders oryour regulardiet, these BCAA's will help support recovery as well
as building lean muscle mass.
17. •Creatine is chemically known as a non-protein nitrogen;
acompound whichcontainsnitrogenbutis not aprotein
•It is synthesized in the liver and pancreas from the amino
acids arginine,glycine, and methionine
•Creatine monohydrate is the most effective ergogenic
nutritional supplement to increase high-intensity exercise
capacityandlean body mass during training.
•Recommendation- 0.3 grams/kg/day of creatine
monohydrate for at least 3 days followed by 3–5 g/d
thereaftertomaintainelevated stores
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496
18. •Vitamins function in the human body as metabolic regulators,
influencing a number of physiological processes important to
exercise or sport performance
•Many of the B-complex vitamins are involved in processing
carbohydrate and fats for energy production, form hemoglobin in
RBC that helps in oxygen delivery to the muscles during aerobic
enduranceexercise.
•Vitamins C and E function as antioxidants, important for preventing
oxidative damage to cellular and sub cellular structure and function
during exercise training
NationalAcademyof Sciences: Dietary Reference Intakes forVitaminA, VitaminK, Arsenic, Boron,Chromium,Copper, Iodine, Iron,Manganese,Molybdenum, Nickel, Silicon, Vanadium,andZinc.
2012,Washington,DC:NationalAcademy Press
19. MaxProtein
EssentialsVitaminC
capsules
Warnings: Consult a physician priortouse if you have anymedical condition. This product is notintended todiagnose, treat,
cure, orprevent any disease. For use as a dietary supplement only. This product is not intended toreplace a varied and balanced
nutrition. Keep out of reach of children. Storein a cool, dryplace.
Recommendation: take 1 capsule a day.
21. •The major minerals are Calcium, phosphorus, magnesium, sodium, chloride, potassium and
sulfur(Daily requirement-100mg/day or above)
•They help in enhancing the integrity of bones to withstand the impact during sports,
providing electrolytes lost insweatandprevent muscle cramps
•The trace minerals are iron, zinc, chromium, fluorine, copper, manganese, iodine,
molybdenum andselenium (Daily requirement-less than100mg/day)
•They help in oxygen transport, immunity, wound healing, protein synthesis, bone
mineralization,etc
NationalAcademyof Sciences: Dietary Reference Intakes forVitaminA, VitaminK, Arsenic, Boron,Chromium,Copper, Iodine, Iron,Manganese,Molybdenum, Nickel, Silicon, Vanadium,andZinc.
2012,Washington,DC:NationalAcademy Press
22. Safety Information: If you arepregnant, nursing, taking any medications, consult yourdoctor before use.
LegalDisclaimer: Dietary Supplement not formedicinal use.
Recommendation: take 2 tablets a day.
Product description: Iron is one ofthe most important minerals in human nutrition. As a key component of hemoglobin, it plays
a vital role in helping redbloodcells deliver oxygen toevery cell in the body. It'salsoan essential component ofenzymes involved
in fatty acid metabolism andenergy production.
NutriosysIron
Ferrousfumarate
65mg (90 Tablets)
24. •If anathletewishes totakethis,he or she should usea standardizedproduct.
•Products should have the scientific name and quantity of the botanical clearly
identified on thelabel
•Athletesshould consultaphysician aboutpotentialdrug interactions
•Morethan1400 herbsareconsidered tobe safe for use(FDA)
Healthof welfare: DietaryReference Intakesforherbal supplements. 2014,Canada
26. Nowfoodsslimalumaplus
- 60Veg capsules
Warnings: For adults only. Consult physician if pregnant, taking medication or havinga medical condition
Product description: NOW Slimaluma Plus hasa patented extract of Carallumafimbriata, an edible succulent native toIndia.
Slimaluma has been clinically tested foruse in appetite control and weight management. NOW Slimaluma Plus also features the
ingredients Green Tea Extract andYerba Matefor their energizing effects.
Recommended use: 2 capsules/ day (45 mins before meals)
27. •ANABOLIC AGENTS/ PROHORMONES - Creatine
Monohydrate, Boron, Conjugatedlinoleic acid(CLA), etc
•FATREDUCERS- Caffeine, L-carnitine,Ephedrine, etc
•ANTICATABOLICS- Glutamine, Leucine, BCAAs, Whey,
Casein,etc
NOWFoodsL-Carnitine-500mg
NutrakeyCaffeine100capsule
Nutrition forAthletes, International Olympic CommitteeNutrition Working Group of theMedical and Scientific Commission oftheInternational Olympic Committee,Revisedand Updated in June2016
31. The WADA bans the following drug classes.
(2019-2020)
• Stimulants. Cocaine;Ephedrine; Methamphetamine; etc
• Anabolic Agents. Androstenedione; Boldenone, Testosterone,
etc
• Alcohol AndBeta Blockers. Atenolol; Metoprolol; Nadolol; etc
• Diuretics And Masking Agents. Bumetanide; Chlorothiazide;
etc
• Narcotics. Morphine; Nicomorphine;Oxycodone, etc
• Cannabinoids. Marijuana;Tetrahydrocannabinol,etc
• Peptide Hormones, Growth Factors, Related Substances And
Mimetics. Growth Hormone(GH); Human Chorionic
Gonadotropin (HCH), etc
• Hormone And Metabolic Modulators (Anti-estrogens).
Anastrozole; Tamoxifen, etc
• Beta-2 Agonists. Bambuterol; Formoterol; etc
https://www.wada-ama.org/sites/default/files/wada_2019_english_prohibited_list.pdf
32. • Athletes turn to supplements as they feel it’ll give them an edge over their
competitors
• In the NCAA study, 43.5% of the athletes were reported taking supplements
for health, 42.5% for strength and power improvement, 42.5% to increase
muscle gain.
• Male athletes tend to choose protein supplements, creatine for gaining muscle
mass andfatburn
• Females take vitamin & mineral supplements, weight loss supplements and
energyenhancers
•Example- Calciumor Iron supplements for eliminating deficiencies
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
33. • Expensive
• Mostly illegal – either by law or stated by international sports governing
bodies
• Manyareharmful tohealth
• Most probably do not helpatall
• Researchis limited – few humanstudies; small sample sizes; shortin duration
• They are frequently taken by athletes in quantities that are larger than
recommended
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
DISADVANTAGESOFTAKING
SUPPLEMENTS
34. •Dietary supplements do not have to undergo any studies
on safetyor efficacy prior toenteringthemarket
•The manufacturer gathers and interprets safety information
andsubmits totheFDA 75 days prior tomarketing.
•DSHEA since 1999 has required all supplements to be
labelled withingredients andfacts
•Manufacturers cannot claim that the product can cure
diseases, relieve health conditions, has pharmacological uses
asthenitwould be a drug & require FDA approval
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
35. •Manufacturers can make structure/function, nutrient
contentandhealthclaims
•Food labels are regulated by FDA but supplement labels are
not.
•Athletes must be aware that the supplement may contain
bannedsubstancesor maypose ahealthrisk upon them
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
36. •It ensures truth in advertising on supplement labels
•Prevents unfair competition and protects consumers from
unfairor deceptive practicesin themarketplace
•Can take action against the manufacturer for providing false
alarm
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
37. • The USP (United States Pharmacopenia) in 2003 developed
qualitystandardsfor dietarysupplements
• USP ensures that the product was manufactured using
GMP
• Athletesshouldbuyproducts withUSP verified symbol
• The manufacturing and labelling used by a larger company
willhavebetter standards
HeatherHedrickFink, Practical Applications in Sports Nutrition, 2ND EDITION Paperback – 2009
38.
39. •Improving public information about use of dietary
supplements involves investments in professional training
programs, further studies of population and nutrient needs,
expanding the database information, enhancing
collaborations between governments and universities, and
translating dietary supplement research into useful
information for consumers, health professionals, scientists,
andpolicymakers.
•Future demonstration of efficacy from use of dietary
supplements requires high-quality clinical research using
rigorously-qualified products and compliance with
established guidelines for reporting of clinical trialresults