The document discusses the benefits of physical activity. Physical activity is defined as any sustained movement that increases heart rate and energy expenditure. Approximately 23% of adults globally are physically inactive. The benefits of physical activity include physical, mental, and social advantages. Physically active individuals have lower risks of diseases and better quality of life. Physical activity also benefits mental health by reducing stress and improving mood. Additionally, it allows for socializing and developing friendships. The document recommends regular physical activity and notes factors that contribute to inactivity in South Asian countries.

1. BENEFITS OF
PHYSICAL ACTIVITY
Md. Nahian Rahman
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2. What is Physical activity?
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 Any kind of sustained movement that
increases our heart rate and causes our body
to use energy
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3. Type and amount of activity
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About 23% of adults (men 20% and women
27%) aged 18 years or more are globally
physically inactive.
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4. Benefits of Physical Activity
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 Physical Benefits
 Mental Benefits
 Social Benefits
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5. Benefits of Physical Activity
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6. Benefits of Physical Activity
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7. Benefits of Physical Activity
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8. Benefits of Physical Activity
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9. Benefits of Physical Activity
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10. Benefits of Physical Activity
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11. Social Benefits of Physical
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 Great way to make friends
 Learn diversity and tolerance
 Helps to build character
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12. Overall Benefits
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13. 13
Recommendations
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14. Conclusion
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 In the South Asian countries females, skilled
workers, professionals and those with higher
education were more inactive.
 Majority of South Asian adults were inactive
during their leisure time.
 These factors need to be considered when
planning future interventions and research aims at
improving Physical activity in the region
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15. Believe…
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…anything is possible!
“The only reason the bumble bee can fly is because no one told him
that he can’t!”
Md.Nahian Rahman