The muscular system has four key characteristics: excitability, contractility, extensibility, and elasticity. These characteristics allow muscles to perform important functions like movement, maintaining posture, supporting soft tissues, and regulating body temperature. There are three main types of muscle in the body: cardiac, smooth, and skeletal. Skeletal muscle is responsible for all body movements and attaches to bones via tendons. It comprises around 30-35% of total body mass in women and 42-47% in men.