This document outlines six learning strategies: spaced practice, retrieval practice, elaboration, interleaving, concrete examples, and dual coding. It provides details on how to implement each strategy, such as spreading study activities over time for spaced practice, recalling information without notes for retrieval practice, asking questions and making connections between ideas for elaboration, mixing different topics during a study session for interleaving, using real-life examples to illustrate concepts for concrete examples, and combining words and visuals for dual coding. The overall goal is to provide effective evidence-based techniques for improving learning and retention of academic material.