A healthy life consists of healthy eating habits, exercise, medical checkups, and spending time in nature. Teenagers need a balanced diet of about 2500 calories per day, including 50% carbohydrates, 25% protein, and 10-5% of vitamins, minerals, and fat. Doctors regularly check teenagers' weight, height, blood pressure, hearing, and vision, and offer sports and lifestyle advice. Exercising 3-4 times per week and being physically active through walking, biking, or home exercises can contribute to good health. Healthy snacking includes fruits, cereals, and oats to avoid sugar and salt.

2. What does healthy life consist of?
 -It consists of healthy eating habits, regular moving,
medical examination and nature.

3. What are the most important
nutrients?
 -These are carbohydrates, protein, minerals, vitamins,
energy and fat.
 It depends on the age and the workstyle.

4. How much nutrients does a
teenager at our age need?
 -I think it depends on the person’s weight. A
normal teenager needs 50% carbohydrates, 25%
protein, 10% vitamins, 5% minerals and 5% fat.
2500 kcal energy per day is the healthiest.

5. How much nutrients do we need
to eat?
 You should have:
a, -Vollcorn bread
-Fruits
-Vegetables every
-Fibre day
-Water (2 litres/day)

6.  b, -Daily products (yoghurt,cheese,milk) five
-Meat (light meat) times a
week
 c, - Eggs (because of the cholesterol) twice a
- Fish (sea fish is healthier) week

7.  d, -Chocolate-
-Sweets
-Drinks containing sugar a bit
-Fat

8. What kind of examination does
the doctor regularly do and
what does she offer for
teenagers?
 She usually does screening. She checks the weight,
height, hearing, seeing, blood pressure etc. She
usually asks about the person’s lifestyle. If that kid
needs sports she can offer something for him/her.
She gives advices and she tries to help.

9. How many times should we do
sports?
 -You should do something 3 or 4 times a week.
 You have possibilities to do sports at your school.
 If you haven’t got any time you should go home on foot
or by bike and not by car.

10. What are the healthiest sports?
 It depends on the person. There are people who want
to do sport alone and there are other people who do
that in a team.
 You can do exercises at home. Such as: riding a bike in
your room

11. How can we become healhty
adults?
 Firstly keep nature clean.
 Secondly you souldn’t smoke, drink alcohols and
energy drinks. Don’t be addicted to harmful passions.
 Last but not least you should sleep 8-9 hours a day and
learn of course.

12. What snacks can we eat
between meals?
 You can eat healthy biscuits such as Cerbona slices
(these are made of cereals and honey), fruits and
oat products. These kinds of snacks are important
and useful because they don’t contain sugar and
what’s more there isn’t any salt in them.

13.  Thank you very much.
 Made by Dóra Kövesdi, Luca Mezősi and Kamilla
Kovács – Hungary