Time to Eat: Strategies to Create Fun and Healthy Eating Habits for Children
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This document provides strategies for creating fun and healthy eating habits for children. It discusses the importance of children learning to self-regulate their eating habits and dividing responsibilities between parents and children when it comes to food. Parents should control what food is available, when and where meals take place, while children can control how much they eat and whether they eat. The document also emphasizes making mealtimes a family activity and using food as an opportunity for bonding.
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- 2. Loving Food from an Early Age Liam (almost 3 years old) Mikal (7 months old)
- 3. The Secret to Feeding a Healthy Family is . . . . . . to love good food, trust yourself, and share that love and trust with your child. When joy goes out of eating, nutrition suffers. Ellyn Satter
- 4. Self-Regulation • We are born knowing how to selfregulate • Focus on how your child feeds, and how she or he behaves at mealtime, and try
- 5. Joy with Food &Quality Mealtime • Give her experience with a variety of food. • Let her eat as little or as much as she wants (within reason). • Show her how to behave at the table - and how not to.
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- 7. Dividing the Responsibilities Parents Decide (Control) • WHAT • WHERE • WHEN
- 8. Dividing the Responsibilities Children Decide (Control) • IF THEY WILL EAT • HOW MUCH
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