The document discusses the importance of physical, mental, and social well-being for overall health. It emphasizes that regular exercise, a balanced diet, adequate nutrition from supplements when needed, and social interaction are key to maintaining health. Some of the benefits mentioned include increased quality and length of life, prevention of diseases like diabetes, reduced stress and depression, and support for weight management. Specific exercises, foods, calorie counts for activities, and sample daily calorie breakdowns are provided.

1. Cultivating Health Rajbir Kaur

6. Adopting healthy ways!

9. Start

10. Forward bending

11. Normal

12. Tree pose

13. Triangle pose

14. Triangle pose

15. Side stretch

16. Hero pose

17. Cat pose

18. Crescent moon pose

19. Fish pose

20. Leg forward fold

21. Conti.

22. Plough pose

23. Conti.

27. Other activities: Calories burned per min 7.5 to 8 Scrubbing floor 6 to 6.5 Climbing stairs 5 to 5.5 Walking (treadmill) (3.5 mph) 6 to 6.5 Dancing 7 to 8 Walking brisk 12 Swimming 10 to 11 Jogging 2.5 to 4 Walking 2 to 2.5 Standing

41. Think before you eat!