Nutrition

Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Definitions ,[object Object],[object Object],[object Object],[object Object],[object Object]

The foods your body needs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Proteins ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fats ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

A Balanced Diet ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],Carbohydrates 55% Fats 30% Proteins 15%

How much energy do foods give? ,[object Object],[object Object],[object Object],[object Object],[object Object]

How much energy do you need? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Energy daily needed ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Energy In and Energy Out ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The energy balance ,[object Object],[object Object],[object Object]

How to work out the caloric spending? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How many calories do people need each day? ,[object Object],[object Object],[object Object],[object Object]

Body Composition and Fitness ,[object Object],[object Object],[object Object],over 30% over 20% Obese over 20% over 15% Overfat 18-20% 13-15% Okay % fat for a female % fat for a male The result

How exercise affects your weight ,[object Object],[object Object],[object Object]

How to Plan a Balanced Diet for Teenagers ,[object Object],[object Object],[object Object],[object Object],[object Object]

Caloric Spending and Physical Activity

How to lose weight ,[object Object],[object Object]

Diet and Sport ,[object Object],[object Object],[object Object],[object Object],[object Object]

Obesity & Anorexia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Bibliography ,[object Object],[object Object],[object Object],[object Object]

Images ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object]

Nutrition

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Nutrition