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Disclaimer
Reasonable care has been taken to ensure that the information presented in this book is
accurate. However, the reader should understand that the information provided does not
constitute Technological, legal,medical orprofessional advice ofanykind. You should always
consult your doctor, consultant or your medical professional etc. before following any kind
of diet plan, medicines, surgery, weight loss programs, methods of exercises or any other
such thing(s) mentioned in this book. In this book I also had added some affiliate links, its
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be banned or not eligible in other countries. Or maybe eligible in all the countries and
maybe banned in all the countries atthe date of reading the book so You should always
consult your doctor, consultant or your medical professional etc. before following any
kind of diet plan, medicines, surgery, weight loss programs, methods of exercises or
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hereby disclaimed. Use of this product constitutes acceptance of the “No Liability” policy. If
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Contents
10 Things You Should Know About Stretching
10 tips for women to stay fit and healthy:
24 Hour Fitness Centers and Clubs: Providing You with a
Healthy and Fit Body
24 Hours Fitness: Not Getting Uncommon
24hr Fitness Made Possible
7 Tips for Fitness Women
A Look on Diet Fitness
Age Defying Fitness by Moffat and Lewis
Some tips in keeping a man's fitness level high, efficient
and safe:
Becoming One of Those Sexy Fitness Babes
Choosing the Right Fitness Program for You
Fasten Fitness to Girls
Fitness Center: How to Choose the Fitness Center of Your
Life
Fitness center: The Mecca for Good Body and Health
FitnessMagazine: Work Your Way to ABalanceand AMore
Exciting Life
Fitness Magazines: What’s with them?
Fitness Modeling and How to Make Your Dreams Come
True
Fitness Singles: A Great Way to Socialize While
Maintaining a Healthy Body
100% Proven Method for Weight Loss with Natural
Ingredients. You deserves the blessings of nature
and attain the best possible healthy life.
10 Things You Should Know About Stretching
Before fitness training, one must give importance to doing warm-up or
stretching exercises to prevent accidents or to enhance the output during
the training. There are also a number of precautionary measures and tips
to serve as guidelines when doing fitness exercises. Here are some of them.
1. To increase your flexibility and to avoid injuries, stretch before and after
workout. Almost everyone knows that stretching before workout prevents
injuries during the exercises, but only few people know that stretching after
workout, when muscles are still warm, can increase flexibility.
2. Hold your stretching position for more than 60 seconds to increase
flexibility. While holding your position for 20 seconds is enough for warm
ups, holding each position for at least 60 seconds will develop the body's
flexibility.
3. Do not go into astretching positionthen immediatelyreturntotherelaxed
position, and do it repeatedly. This is more appropriately termed as
bouncing while in a position. When stretching, hold that position for several
seconds, and then slowly relax. You may do this exercise repeatedly this
way. Bouncing or forcing yourself into a position during stretching can
strain or damage some joints or muscles.
4. Work slowly in increments instead of immediately preceding to doing the
hardest exercise or position.
5. Make sure that you have stretched or warmed up all muscle groups. For
some people, even if they have strong bodies, they tend to neglect the neck
when working out of stretching. Stretching the neck muscles can be as
simple as placing the palm of one's hand against the front of the head and
pushing it. Then, do the same to the sides and the back of the head.
6. Stretch regularly to continually increase your range of movements and
your level of flexibility and strength.
7. Workout considering only your capabilities and not of others. Do not
force yourself to do exercises that you are not yet capable of just because
there are people who can do it. Increase your limits slowly. Listen to your
body. There are days when your body may be too tired that you may have
to consider reducing your range of motion.
8. Learn to rest. Rest in between sets and stations to make sure that the
body has enough time to recover its energy. Also, it is advisable that you
don't workthe same muscle groups consecutivelyfor twodays. The muscles
grow during the period when you rest and not when you are working out.
9. Do aerobic exercises to strengthen your heart. Aerobic exercises are
those physical activities that much oxygen for fuel. This includes
cardiovascular exercises such as skipping rope, running or swimming.
10. Music may help you when you want to train for longer periods or to
increase your intensity. You can use mp3 players, CD players or lightweight
am radio receivers for this. Just make sure that you brought your headset
with you so you wouldn't disturb people who don't prefer music while
exercising.
Apart from preventing injuries and increasing one's limit, it is also said that
stretching is good for a tired body and also for a stressed mind and spirit.
Fitness for Women- Stay Fit and Healthy!
5 Second “Hack” That kills Food Cravings
and MELTS 62lbs of Raw Fat
10 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor
the right weight for your age. Consult your doctor to learn what food you
should avoid and follow your eating discipline routines. If you are trying to
lose some weight, foods with high calories should be omitted from your
meals. Food with high fiber and low fat should be included a priority in your
grocery list instead of red meat, sugars and fats.
2. Drink plenty of water. Drinking at least eight glasses of water every
day. This cleanses the body from impurities. It is also advised for lactating
women to increase water intake to keep the body hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium
supplement. Sufficient Calcium intake is beneficial for women of all ages.
This has been proven to prevent having cramps and Pre-Menstrual Period
(PMS) Symptoms. It also prevents Osteoporosis especially for menopausal
women. Vitamin E boosts strong immune system. Women who undergo
menopausal period should take Vitamin E-400 as it stops night sweats and
hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
4. Quit smoking. If you are smoking, stop. It is also a big “NO” for
pregnant women, as this will affect the health of the baby. Pregnant women
who smoke may pass the harmful content of cigarettes to babies through
the bloodstream. Recent studies have shown that women smokers are more
prone to diseases than men smokers. Women who smoke have a high risk of
getting breast cancer. Also limit your alcohol intake.
5. Incorporate exercises in your daily routine. Take a walk after work,
use stairs instead of elevator or play with your kids when you are at home.
Home exercises are also effective especially when you do not have time to
go to the gym and would like to lose some weight. Yoga and Pilates are only
a few of the many effective exercises you can do at home. Exercises help in
limiting the risk of cardiovascular diseases.
6. Avoid stress. Many women are prone to too much stress. Stress has
been known as cause to many sicknesses. As much as possible take time to
relax. Read a good book, hang out with friends and engage into sports.
Pamper yourself by going to parlors or you can do some shopping. And do
not forget to get enough sleep to revive your energy.
7. Use sunscreen to protect your skin from the harmful rays of the sun.
Wear hats when under the sun to protect your skin. Too much sun is bad for
your skin. The skin is prone to cancer when exposed to too much sunlight. It
also speeds up the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit your dentist to keep that beautiful smile. Always
have it cleaned to prevent cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen and above should
have their Physical Examination annually especially for the Pap Smear test.
Women who are fortyand up should have their mammograms and the Breast
self-exam is encouraged once puberty has been reached and should be a
habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually
transmitted diseases.
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24 Hour Fitness Centers and Clubs: Providing You with a
Healthy and Fit Body
If you like staying fit, you have to consider going to the gym or health clubs
in order to stay healthy and maintain a well-toned body. However, you have
to realize the fact that not all health clubs and fitness centers offer great
quality services that will provide you with positive results. When joining a
fitness center or a health club, you have to make sure that the fitness club
you join isn't only after your money. It should provide great quality service
that will enable you to see positive results in the quickest time possible.
One kind of fitness center and health club is called the 24 Hour Fitness. They
have different fitness programs for different people that will enable their
clients to get results as quick as possible. 24 Hour Fitness is one of the
leading fitness centers in the world. They only hire professional fitness
experts in order to assist you with your workout needs and they also hire
qualified nutritionists that will advice you on what kind of food you should eat
and what to avoid.
They have programs that have been proven to be effective and they also
offer their membership at a veryaffordable cost. Theyhave different fitness
programs for different people and theyeven have membership for the whole
family. Their fitness plans are proven to be very effective and they have
professional fitness trainers that can assist you, your family and friends to
have a better body and a better health.
If you have experienced fitness centers where there are incomplete
equipments and existing equipments are obsolete, rusty or difficult to use
because of maintenance problems, you have to consider becoming a
member of24 Hour Fitness. Theyoffer state-of-the-art exerciseequipments
and complete amenities that are well-maintained. This means that you will
avoid the frustration of working out in an unreliable exercise equipment or
waiting for your turn in a machine.
24 Hour Fitness can be found almost on every continent and you won't have
anydifficultylocating one. Theyalso offer different kinds of workout that will
suit your needs and one that you can easilyadjust to. 24 Hour Fitness is also
a participant of the Passport Program where you can workout in other
fitness centers. All you need to do is show your 24 Hour Fitness Passport
Program ID, pay the fee and you can workout like you are a member of that
particular club that is also a member of the Passport Program.
The Passport Program can be very useful if you are traveling and you can't
find 24 Hour Fitness in that area. This means that you can workout anywhere
in the world. With over 3000 fitness clubs all over the world that are
participants of the Passport Program, you can be sure that you can still
workout even if there isn't a 24 Hour Fitness Club near the area you are
traveling to.
Working out in 24 Hour Fitness is fun, easyand can provide you with positive
results in your body and also in your health.
24 Hours Fitness Center: Freeing You from the Stress Brought by Time
You can be sporty though you are not a bona fide sportsman. You can do
your exercise in a fitness center even at night time. You can be beautiful by
having a slim body. You can be healthy enough to fight diseases. You can
have fun. And meet new friends.
If you think they sound like too good to be true? You are mistaken.
These descriptions are indeed too good. And yet theyare true. How? Where?
Simple, through having your exercise regimen in 24 hours fitness centers.
24 hour fitness centers offer all of the mentioned possibilities above. In fact,
it is because of these truths that they became popular to the people.
24 hours fitness centers have become a part of the routines of people
seeking for beautiful body, good health, as well as entertainment. And this is
open even to busy people during the daytime.
Because this type of center presents flexibility in time, this has become the
Mecca for manyof its patriots. The fitness specials here, as its name implies,
go for 24 hours.
Here, the people who seem to be very occupied by their work still have time
to ensure their health through exercise. Whenever they find time, they only
need to go to the center and attend a class. Even it is in the middle of the
night, or perhaps, before dawn.
The fitness class schedules are veryconvenient to the clients too. According
to the fitness instructors of these centers, the truth is that 24 hours fitness
centers play a vital role in molding the attitude of its clients and should be
given emphasis.
To be specific, these centers likewise shape the strong willingness of its
regulars. Additionally, these centers also develop a significant moral
conduct. Like for instance, these helps in developing the self-confidence and
determination of their regular clients.
However, these centers still prioritize on its significant contribution in
building a physically fit body and good health to its regular clients.
The truth is that the instructors believe that through shaping the moral
conduct of their clients, it alone will provide enough motivation to vigorously
pursue and achieve their goals.
They perceive that the right amount of determination is more effective as
compared to any of the finest fitness equipment available today in improving
the body.
Just as the muscles become more firm, the amount of determination are
also getting more compact. And as the body achieves a beautiful shape, it is
directly in proportion to the efforts that have been exerted during the
training.
Because of these facts,24 hours fitness centers are undeniablypopular now
to more people. These centers play a big part in improving ones perception
of his life. In a simple way, these centers develop the inner and outer
strength of their regular clients.
24 hours fitness centers are high in quality when it comes to the equipment
they use. At the same time, the fitness instructors always aim to meet the
needs of their clients, especially for the amateurs.
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24 Hours Fitness: Not Getting Uncommon
Americans are said to be the most unfit group of people throughout the
world. This notion is rooted from the fact that many of the American
populace suffer from obesity. This is because Americans are fond of eating
their victuals in fast food restaurants.
It’s a good thing that exercise exists. Hence, the fast food eating habit of
Americans is being balanced.
Good exercise is known by everyone as a very vital thing to maintain good
health. And this is more ideal when this taken along with a good nutritional
plan.
The populace of the United States is advised by their doctors to lose their
weights. In this way, they will be able to evade the other threats on their
health, like heart ailments and diabetes.
As a result, 24-hour fitness centers have started to proliferate. It is in this
place where the term fitness is branded. In the United States alone, several
numbers of 24-hour fitness sports centers already exists.
The 24-hour fitness sport center is common to a place where there are lots
of swimming pools, wonderful beaches. And most probably, a place where
there are a good number of celebrities.
What makes 24-hour fitness sport popular is the fact that this gives people
more time to do exercises. This is even more convenient to busy people who
do not have the time of the day or works odd hours. The people who are
occupied in the whole day, and who only have their night time to spend in this
kind of activity.
The centers of 24-hour fitness sports, as its name implies, operates barely
24 hours.
Because these centers give more time to people to exercise, they become
more and more fond of it. In fact, more and more numbers of these centers
are opening up in the United States now. This is because Americans appear
to be addicted in this activity for theywant to have a thin shape and maintain
their beauty.
Anyhow, these people have a good reason for staying that long in these types
of sports centers. The 24-hour fitness sports centers offer a multitude of
activities. Examples of these are swimming, racquetball, spa, tennis, weight
training, bicycling.
Not just that, the instructors of these centers plan for the appropriate
exercise for clients as well as nutritional plans suited for their needs. Hence,
when your doctor gives you a physical report, you can present it to your
fitness instructor.
Your physical report will guide your instructor to design the best fitness
program for you. This goes along with a nutritional plan that fits to your
needs.
No doubt, 24-hour fitness sport centers help people to achieve their want
for a beautiful body. Here, people achieve beauty in a healthy manner. No
need to undergo into liposuction to trim those fats. An exercise is enough to
burn them all in good shape.
In addition,24-hour sports centers are also a place where one can meet and
mingle with different types of people. A place that is also good for
socialization.
This is also one of the reasons why more people are conducting exercises in
this type of centers. And why they make this activity as part of their
routines.
24hr Fitness Made Possible
Nowadays, a great number of people are greatly emphasizing the growing
need of feeling good, looking good, and living longer. Several scientific
evidences revealed that exercise and fitness are among the keys to achieve
such ideals. If you're a person tagged as a couch potato or if you have a
deskbound job, you will need sheer determination, commitment, and
dedication to incorporate exercise/fitness in your day-to-day routine.
If you think that exercise is just for supermodels and Olympic enthusiasts,
then you're quite wrong. The truth is you're not too young, too old, or unfit
to start exercising. Regardless of gender, age, or your family role, you can
expect a great deal of benefits from regular exercise. In fact, you can
achieve 24-hour fitness if you're really that determined. How?
Well, it's very simple. But if you're not committed to it, you will get nowhere.
Once you've committed to achieve 24 hour fitness, you must start having a
balanced diet combined with exercise. This will help in providing you
generally with good health. Aside from that, chronic illnesses can be
prevented as well as premature death or disability.
Some of the benefits that you'll obtain from practicing 24 hour fitness are:
- improved health and well-being
- improved appearance
- increased stamina
- enhanced social and emotional life
Oftentimes, physical activity isn’t a part of an individual's daily life and so
getting moving can be a big problem. Most of today's jobs require minimum
physical exertion. Our society is mechanically mobile and machines do
almost all the hard work. Manypeople prefer to observe how things are done
for them, including children. Statistics reveal that more and more health
problems like obesity, diabetes, and other health conditions are rising. But
don’t lose hope yet because preventive medicine still works. One very good
preventive measure is to practice 24 hour fitness, so keep moving now.
If you want start your 24 hour fitness regimen, experts usually recommend
getting a maximum of 30 minutes of physical activity. Make sure that you do
it moderatelyeveryday. You can do cycling; brisk walking, swimming, and/or
just keeping yourself busy with household chores and repair. If you think 30
minutes is way too long, then you can always shorten activities to ten
minutes at a time as long as it totals to 30 minutes per day.
Following a program can be very hard for the average individual, so instead
you must decide to change a huge part of your lifestyle especially your
unhealthy ways. This way, you can incorporate permanently all the
necessary factors that contribute to 24 hour fitness. As you use your
muscles, you're actually contributing to fitness unknowingly. You can't
achieve fitness overnight; you must be able to do it gradually. Move from one
simple activityto a vigorous activity. However, if you have an illness like that
of cardio, it would be best to check first with your doctor. The same is also
recommended for people over 40 years of age with high risk factors. If you
want to achieve 24 hour fitness that will last for a lifetime, you must have
consistency. Enjoy your exercise activities and never think that it's an
obligation on your part. Instead, think of it as a way to live longer.
7 Tips for Fitness Women
Would you like to be a fitness woman? Or are you a fitness woman but would
like to be effective? Here are 7 great tips on how to become an effective
fitness woman:
1. Get a program that will best suit you. Every fitness woman is different. You
may have surgical history where a program may not be suited for you.
Always consult a qualified trainer to make sure that the fitness program will
not hurt you. If the fitness program is not for you, it will only be a cause of
frustration and injuries.
2. Set realistic targets. Wouldn't you be frustrated if you set your mind into
reshaping your body in month? Make sure that the body you prefer in a
period of time is achievable and realistic. The program should also be
practical and will not give you false hopes. It is important to be aware of the
blocks you encounter in your daily living. This will help you know what
program is satisfactory. And once a program has been reached, then you
can set goals and timelines that are realistic.
3. Exercises should work on the parts of your body where muscles are. The
reason mainly is, when you develop muscles, you burn more calories and
then you lessen the fats in your body. Multi-joint exercises and weight lifting
arerecommended. Learnwhat exercisesworkoncertain parts of your body.
Multi-joint exercises are also said to be effective but time saving.
4. Be systematic on working on your muscles. Your muscles should be
working harder over time. Repeating the same sets of exercises and same
weight without getting your muscles to work harder will not give
satisfactory results. You can record your daily results and make the
progression based on your previous data. A daily log will also motivate you
since you are able to track how far you have gone. It builds confidence since
there is a written proof something that was successfully accomplished.
5. Perform a set of exercises in 10 repetitions. Every number that was
accomplished is called a repetition. Try to make every repetition with less
momentum as much as possible. The lesser the momentum, the harder your
muscles work. And the harder they work, the bigger they become. To check
if there is much momentum when lifting, see if the arm is floating. If the arm
does float, then there is much momentum.
6. Be flexible and perform a variety of exercises. Every exercise program
should have a variety. You can change your exercises, goals and sets every
month to keep you motivated and on the go. Doing this will help you prevent
being bored and losing energy physically and mentally.
7.BeMotivated! The best wayto keep the energylevels of trainees is to allow
a healthy competition and allow them to have a sense of control. Having
control is having the sense ownership where everybody gets a part in
implementing a program. To do this you also need to be consistent in
demonstrating your skills.
Not all programs work for all types of people. There is no workout that is
best for everyone. But you learn from experienced people. Learn to
acknowledge blocks and demonstrate self-discipline, keep yourself
motivated and work harder everyday and add variety. Doing these things,
you will discover that a lot of programs will work for you.
A Look on Diet Fitness
Many people nowadays are very much conscious about their own health and
fitness. In addition to that, these people, and many others as well, are now
having that desire to sculpt their bodies to ahieve that magazine-cover look.
As a result, gyms, health spas and other fitness centers have proliferated
all over to cater to the needs of the fitness buffs and afficionados.
Even on television exercise machines, weight loss products, and other
paraphernalia to improve fitness have more or less gained control over the
airwaves and made their wayinto the households. But exerise is not the only
way to build that body beautiful. It also entails certain amount of
responsibilityon the foods one chooses to eat. Being healthyand fit requires
one to observe diet fitness.
Diet fitness is as essential as exercise itself. Diet for fitness provides the
essential nutrition one needs to restore worn-out muscles and for healthy
growth. Diet fitness should never be taken for granted. With the popularity
of keeping fit, many different views, methods, programs and dieting
strategies have been formulated by many professionals. Among these are
high carb diets and high fat diets. Whih one is more effective and which one
should one choose to follow?
First thing to know would be the fundamental differences between these two
diet approaches. As the name implies, high carb diets concentrates on taking
in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High
carb diets are utilized to glycogen stored in the liver and muscles. Glycogen
is a glucose complex that provides large amounts of energyready for use in
anaerobic exercises.
Fats, on the other hand, is well-nown for being the richest source of calories.
It actually contains 2.5 times more calories than carbohydrates and
proteins alike. Studies also show that it takes the body 24 calories to
metabolize carbohydrates while it only takes 3 to burn down fat. So which
one to follow? A person can follow a high carb and low fat fitness diet or the
other way around. It is absolutely not recommended to follow both at the
same time; unless of course if you want to gain body fat.
But then diet fitness is not all about losing fat, one must also consider his
diet in order to keep fat away. Research shows that sustainable loss of
weight can only be achieved on a diet which suits the individual food
preferences, lifestyle, medical profile and satiety signals.
Diet programs all over can help you shed off excess pounds, but only one
diet can help you stay sexy, and it is the one that satisfies you most. Other
important aspects of having a fit diet are moderation, balance and variation.
One must be careful not to leave out important nutrients and other
substances necessaryfor healthybodyfunctioning. health organizations are
clear about the amounts of nutrients an individual should have in the body.
Low fat high carbs, high carbs low fat; the question is not which diet program
will work out but which is it that will work for you. Striving for a sexy and
healthybodydoes not have to burden an individual, diet fitness does not have
to mean sticking to the same kind of food for life. One may even try to be
adventurous and try out new foods out there. Who knows? one may even
discover spinach interesting.
Age Defying Fitness by Moffat and Lewis
As you grow old, it doesn’t mean that you don’t need to do fitness exercises.
In fact, you need them more than ever. This way, your body will stay
physically fit and combat certain health problems which old people are more
prone to having.
If you don’t believe these things, its time that you buy Marilyn Moffat and
Carole Lewis' book entitled Age Defying Fitness. This is a good book that will
open your eyes to the importance of health and fitness as people age. You
can get the book under $20 from leading bookstores and online bookstores.
Different individuals have varying fitness levels. With the right physical
therapist or doctor, you will be provided with your very own specific profile
and assessment. This way, you can determine which physical exercises are
suited to your level and age to achieve the most favorable health.
The physical bodychanges as a person grows old, and there's no doubt about
that. Many old people are slowly realizing that and most of them can't easily
accept such fact. Changes related to an individual's age is often induced,
reversible, and inevitable. That is a fact that old people should accept and
deal with.
With the aid of the book by Moffat/Lewis, old individuals can now overcome
almost all the aches, unsteadiness, and stiffness of their joint muscles. By
using their self-administered tests which are very simple, you can now
assess your physical performance level based on the five vital domains. The
five domains are balance, posture, flexibility, strength, and endurance.
Based on the results of the tests provided, the authors are able to develop
your personal profile. The book features very easy stretching and
strengthening exercises that are largely based on the newest clinical
researches. A Theraband is also included; it is a resistive band used in
certain kinds of exercise.
Age Defying Fitness is not just the typical how-to reference book because it
encourages its readers to take full responsibility over their physical
wellness. Straightforward everyday approach is also offered bythe authors
in order for the reader to achieve better health.
The book's authors are widely recognized in their own fields. Marilyn Moffat
is a physical therapist recognized internationally as a leader/professor in
the University of New York. She also was the president of APTA or the
American Physical Therapy Association for a term of six consecutive years.
At present, she is currently included on the World Federation of Physical
Therapy's executive committee. For nearly 40 years she is practicing her
profession in the private sector.
Carole Lewis is also a physical therapist, and is the owner/founder of a huge
PT practice in Washington. She is a full-time professor in the Geriatrics
Department of GWU (George Washington University). Lewis also published
various articles and textbooks about aging.
The book is very interesting to read and the aging reader can appreciate
very much all the photographs and drawings. Many reviews have given Age
Defying Fitness very high ratings and they encourage other people,
especially aging baby boomers, to purchase the book.
Old people will likely get a low assessment on the quizzes, but if you continue
reading, you might be able to pass the different tests provided on the book.
Purchase the book now and don’t miss the chance to stay fit in your golden
years.
Be A Man of Fitness
Fitness is the essence of a man. Fitness is the ability of a person to do his
normal everyday tasks with full alertness and vigor without worrying about
fatigue afterward and with extra energyin reserve which can be useful when
emergencies arise or during leisure and recreation. Overall fitness must be
the primary goal every man must try to achieve. In fitness, no one is ever
too young or too old for improvement.
One's fitness can be improved by ngaging in aerobic exercises and through
strength training. There are three components of overall fitness that every
man must focus on working out in order to be in healthy, tip-top shape. These
are cardiovascular work, strength training and of course, these should be
coupled with a healthy diet.
Staying strong by building muscles. Man's fitness regimen should include a
work out routine which aims to build the muscles. Aging causes a decrease
in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten
years in one's adult life given that he lives an inactive lifestyle. Truly, the
saying "use it or lose it" is veryapplicable to the muscles. Fortunately, there
is a good solution to this. Loss of muscle mass can be replaced by engaiging
in strength training.
Improvement of Man's fitness by cardiovascular work out. Flexibility
exercises, strength training and cardiovascular work out surely help boost
a man's fitness and all these should be part of a man's work out scheme. But
of all these, cardiovascular work is the most necessary. Exercises under
cardiovascular work conditions and develops the cardiovascular system
and also works out large muscle groups.
So if a man does not have much time for working out, devoting whatever free
time he might have to aerobic exercises would do him fine. He might have to
pass out on developing those biceps but so long as cardiovascular work out
exercises are done, then the blood pressure, heart and cholesterol levels
will be fine to keep you staying happy and healthy.
The essence of nutrition to man's fitness. It is best as well as well
recommended to eat whole and natural foods frequently than do it on large
amounts in one to three sittings. Always keep variety in mind when doing the
shopping. This will ensure that one is getting most if not all of the nutrients
and minerals needed by the body to keep fit and healthy. Always keep the
three important macronutreints in the diet; these are fats, carbohydrates
and proteins. Prioritize proteins though over carbohydrates but never
exclude any one of the three on some fad diet.
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Some tips in keeping a man's fitness level high, efficient and
safe:
1.) Drink plentyof water all through out the day, especiallywhen working out.
2.) Do exercises properly using the correct techniques, whether it's weight
lifting or aerobic exercises. Always read and understand, and follow of
course, the instructions outlined by the personal trainer.
3.) Make sure the is always a spotter when lifting weights.
4.) Challenge the muscles, but make sure that it's kept safe.
5.) Stretch, warm-up prior to working out and cool-down gradually after
sessions.
6.) Check the equipment for safety before using them.
7.) It is better to do less than overdo the whole thing. Overtraining will
exhaust enthusiasm and kill performance.
Be Lean, Mean: Tips for Buying those Fitness Equipment Machines
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of
nutritious fruits and vegetables is the key as well as regular and continuous
exercise.
The best exerciseis one that youarereallyand sincerelygoingto beworking
out on, be it push-ups, stretches, jumping jacks or the regular jogging or the
much tamer walking. However, there are people who prefer to work out
using fitness equipment in their own homes.
The following are a few basic and important things to consider when buying
those exercise equipments.
Do not believe what you see and hear
At least not everything, it is good if you assess all those claims exercise
equipments declare in their advertisements. It is so hard to accept as true
for example some statements that assure people that they will lose several
pounds off their weight in as little as seven days or that you will decrease
your pants size in one month. Even with the assistance of dietary
supplements, it is not possible to accomplish changes as major as these in
just a few weeks, much less days.
Fat Burner is a No Burner
Be skeptical about claims that say you will be able to burn a tremendous
amount of fat in a specific area of your body, such as the hips, thighs, waist
just by applying a specific type of ointment or lotion, etc. The only sure way
to burn all those fat way is by changing what you eat. Exercise is the best
solution to works out every area of the body whose fat you want to get rid
of.
The only testimonial that counts is yours
Before and after pictures of people who claim that they were able to lose
weight because of using such and such equipments may or may not be true.
If ever they are, their experience is purely personal and that is no
assurance that your unique bodyweight, body make-up will also undergo the
same change they went through.
Read the fine print
It is always advisable to read the fine print of anything. Though you believe
that the fitness equipment you are planning to purchase is a good one,
reading the fine print really wouldn’t hurt as it may say that you also have
to decrease your calorie intake and not just rely on what the machine could
do for you.
Do the math
There are advertising statements that say you could pay off the fitness
equipment in a number of easy payments or by paying a mere thirty nine
ninety five a month. Do not forget to inquire about shipping and handling
costs and include that in your calculation. Also, add-on the required sales
tax, delivery fees, set-up fees. Know all the details before you purchase.
Guarantee the warranty
It is best that you consider asking about details on their thirty day money
back guarantee. Though this could sound good to you as the consumer, it
may or may not actually do you good if for example you are going to return
the item. You mayactually pay for the humongous shipping cost and it could
cost you more than what you could guarantee to receive in thirty days.
Call customer service
Make sure you contact their customer service hotline. Usually, they have
toll-free numbers that you must be able to easily contact as well as a
customer service representative who must be glad to be able to take your
call and answer thoroughly all or any questions you may have about their
products and services.
Beauty and Fitness
Health is wealth. By being physically fit, it can make a person look lean both
inside and out.
There is a lot a person can do such jogging or walking in the morning, playing
basketball or any other sport with friends but if a person wants to have
muscles and look lean, the best thing to do will be to sign up and workout in
a gym.
Just like taking any medicine, one should first consult the doctor before
undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones
health from a variety of diseases and premature death. It also makes a
person feel happier and increases ones self esteem preventing one from
falling into depression or anxiety. It has also shown to make a person with
an active lifestyle live longer than a person who doesn’t.
The best exercise plan should have cardiovascular and weight training
exercises. This helps burn calories and increase the muscle to fat ratio that
will increase ones metabolism and make one either gain or lose weight.
A person who has never worked out before should do it gradually. Doing it
too much for the first time can make one pull a muscle or have an injury
making it worse. Endurance will never be built in a day and doing it
repeatedly will surely be good to the person.
Focusing on certain portion in the body can help make it improve. A good
example is going to the gym and doing a workout more often in a specific
area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what people can see. It
is also about enhancing the beauty within.
Here are some things one can do everyday to stay beautiful and healthy;
· Reading books and other reading material more often keeps the mind
sharp just like working out keeps the body in shape.
· Work no matter what kind it is produces stress. One can reduce this
bytaking the time out to do something special like lying in a hot tub, shopping
or watching a movie. Studies have shown it is reliever and helps one from
looking haggardly.
· Pollution is something people cannot control given the size of the
problem. When one goes out, it is best to put some form of protection such
as beauty products that contain antioxidants that protect the skin from
damage. There are also other beauty products available and choosing the
right one with the help of a dermatologist can help the person.
· Another way to stay healthy is to give up some vices. Most people
smoke and drink. Smoking has been proven to cause lung cancer and other
diseases as well complications for women giving birth. Excessive drinking
has also shown to do the same.
· For people who don’t smoke, it is best to stay away from people who
do since studies have shown that nonsmokers are also at risk of developing
cancer due to secondary smoke inhalation.
· Lastly, it is best to always start the day with a positive outlook. Just
as studies have shown that exercise makes a person feel happier, smiling
produces the same effect. A smile can do a lot and it is contagious in a
positive sense. It brightens the day of not only one but others as well.
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Becoming One of Those Sexy Fitness Babes
In today's modern society, you have to consider that being fit means being
attractive. Besides, you would have more sex appeal if you have a great
looking body instead of having those extra padding in your body. So, if you
want to look and feel sexy and also have more self confidence, you have to
consider starting a fitness program for your body.
If you saw TV and fitness magazine advertising before, you have to admit
that the fitness babes looks so attractive showing off their sexy and fit body.
If you want to make it as a fitness babe or simply want to look like them, you
have to consider working out in the gym. You have to realize the fact that
having a well-toned and sexy body not only means that you will be very
attractive it will also mean that your heart and the rest of your body will be
healthy as well. By working out, you will be less at risk for heart diseases
and other diseases such as diabetes.
As you can see, there are quite a lot of benefits that exercising or working
out can provide. Aside from the fact that you will look attractive and have
more self-confidence, you can prevent diseases from affecting you.
What if you are already a mom or are always very busy at work? You have
to consider that some of these fitness babes are also a mom or are very
busy at work. Working out to have a great looking body applies to everyone.
You have to consider that there are quite a lot of fitness programs available
in fitness centers today. There are fitness programs for moms and there
are also different fitness programs for career women. If you saw moms and
career women who look like fitness babes, you have to consider that they
probably are. By just having enough discipline and dedication for fitness, it
will be possible for you to get that healthy looking body that you have always
wanted.
If you don’t have time to go to the gym, you can always purchase home gym
equipments and hire a fitness expert to guide you and schedule you on your
daily workout routine. They will also be able to provide you with the proper
diet when you are working out. Many women today desire having a great
looking and sexy and fit body. However, you have to consider that many
women try everything only to have little or no results at all. Sometimes,
women try different kinds of diet where it can be very dangerous for their
health by depriving the proper nutrients that their body needs.
They also try cosmetic surgery, such as liposuction just to have a great
looking body. However, these methods can just give you thin body. It will not
eventually give you a fit and well toned body. And, these methods are usually
dangerous.
So, if you want a well-toned body like those of fitness babes, you have to
consider working out in order to have it. It is a natural way and it is also
beneficial to your health.
Body Fitness: Putting It First Into Your Lives
The human body is considered fit if its mental and physical health are good,
it strictly follows proper habits, diets, and exercises, and can handle and
deal with everyday stresses.
You should nurture your bodywith proper nutrition to function well and stay
healthy. Important minerals, vitamins, and foods must be provided to
achieve overall fitness. Keep in mind that good spiritual, mental, and physical
health is the real meaning of fitness.
Body fitness occurs if all the processes of the body associated with mental
and physical state are functioning at its peak levels. However, this is not only
a one day task. It does not necessarily mean going to a gym or simply taking
a walk in a park.
There are several factors that must be considered when talking about body
fitness. Daily necessities as well as body conditioning are needed.
Physical exercises absolutely help the body to become strong. All parts of
your body need to function as a whole. Therefore, the absence of one factor
can fail your entire fitness needs. Take for instance; you only focus on
maintaining your weight and meeting cardiovascular needs. You forgot that
your body is not only composed of your heart. All your other organs should
also be functioning well. Body fitness is not only achieving a beautiful figure
but replenishing what was depleted from the body due to daily activities.
Physical exercises should benefit your entire body.
Available resources must be used wisely. Educating one's self about bodily
needs for maintaining a fit body is also important. If you have an unhealthy
body, you need to dig deeply for its causes. In fact, becoming fit again is not
easy as you could observe that what makes your body unfit is several years
of bodyabuse from bad habits, poor nutrition, and lack of physical exercises.
You should also know the difference between wellness and fitness since
some have misconception about it. Being well and being fit is entirely
different and have exclusive conditions, but both are essential in maintaining
vitality and health. A fitness counselor or licensed fitness instructor at a
fitness club or local gym can test your fitness levels, while wellness is
determined by optimum functioning of your immune systems.
The body maintains its balance if both fitness and wellness are in its
maximum levels. Generally, nutritional intake affects the ability of the mind,
body, and staying well. If this is combined with healthy eating, clean living,
and regular exercise, then it will result to total wellness and fitness.
Giving proper attention on the physical needs of every body parts can also
result to total body fitness. Never forget that these parts are working in
unison with one another. In order for the limbs to function at its peak levels,
two hands, two eyes, two feet, and other parts are important.
Your physical body works better compared to any invented machine. It's
more powerful and complex, thus it can take more abuse yet continuously
operate without meeting its everyday requirements for a few days. But if
you put first body fitness in your life, then your body can do its work
tremendously well.
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Choosing the Right Fitness Program for You
Many people today are now getting more and more concerned about their
health. Besides, who wouldn’t be? With the alarming increase in heart
related diseases and diabetes and the United States having been nicknamed
as the fattest country in the world, you have every right to be concerned
about your body. You have to consider that your body plays a major role on
how you live your daily life.
By having a healthy body, you will be able to enjoy life more. You also need
to consider that having diabetes and heart related disease will also affect
your family's life. So, if you want a healthy body, you have to turn off your
TV, get off your comfortable recliner and start exercising. You also need to
consider that you have to have a proper diet in order to maintain your body's
health and prevent it from acquiring different kinds of diseases.
Today, there are thousands of gyms located all over the United States. You
can consider enrolling in one of these gyms in order to get a perfectly
healthy body. You have to consider that by exercising, you will not only have
a healthy body and a healthy heart, but you will also have a great looking
body that you can proudly show off.
However, what if you don’t know how to start exercising or what if you don’t
know what kind of exercises you need for your body? The answer to these
questions is simple. All you need to do is find the right fitness program for
you. Gyms today have professional fitness experts or fitness trainers that
can give you the right fitness program for you. If you just want to maintain
a healthy heart and have a well-toned body, the right fitness program for
you will concentrate more on cardiovascular exercises plus a diet program
that will help you maintain your heart's health.
However, if you want to have stronger muscles, you have to consider that
weight training plus intensive cardiovascular exercises arerequired in your
fitness program. You also need to consider that there are different fitness
programs for different kinds of people. Even children have their very own
fitness programs and even the elderly have their very own fitness program.
You need to consider that you fitness program will depend on the current
state your body is in. If you are too fat or overweight, you will first enter a
weight loss fitness program. After you finish your weight loss fitness
program and have reached the required weight, you will now enter a
different and more advanced fitness program that will concentrate on
strength and endurance training.
However, if you are too thin, you will enter a weight gain fitness program.
As you can see, there are different kinds of fitness programs available
today. You have to consider that the right fitness program for you will
depend entirely on your current health status and your body status.
These are some of the things you have to consider when choosing a fitness
program for you.
Devote Yourself to Lifetime Fitness
The healthier you are. The more productive you become.
Once a person is healthy there is a great chance that he would have fewer
absences, either in school or in work. Most importantly, he is capable of
handling stress as well as develops a more positive attitude.
A healthy person may live a longer life. And, enjoy its whole span with a
healthy body and mind.
This healthiness can be achieved thorough a consistent fitness exercise. For
you to secure an unfailing health, you must commit to fitness for your
lifetime. This is not an exaggeration.
A lifetime commitment on fitness will make you safe from the miserable
feeling of obesity. Dr. David Satcher, formerly a general surgeon, identified
that the excess weight of the body is epidemic.
He stated that this type of epidemic caused the deaths of almost 300,000
people yearly. In fact, excessive body weight becomes the secondary cause
of death in America.
Most physicians never fail to remind their patients, as well as the whole
public that physical fitness is the primary cure to avoid these threatening
diseases. But why is it that more and more people have become unhealthy?
The fact that excessive body weight can harm a person's health is not
anymore news, for it is a fact that has long been existing. This is neither
history, because it is not yet resolved.
Instead, this existing truth is a problem that worsens through time. The
health problems mark a dramatic increase. One of its causes is the lack of
physical fitness.
The system of the contemporarysociety requires more of human effort and
time. Fast moves, rush paces, almost every adult is always in a hurry. That
they don't find some time for conducting a physical exercise.
People tend to ignore the most vital ingredient of a daily routine, exercise.
And the problem was worsened by technology.
Nowadays, you can climb staircases with stationary feet, escalators and
elevators are everywhere. You never mind to stand up from your chair to
take your files from other table for you can just easily move your swivel
chair.
So, where else will you place fitness?
Fitness is a thing that needs not to be taken for granted. Everything now is
instant, food especially. Certainly, you don't want an instant life too. Then, a
lifetime commitment on fitness is your key to lengthen your life.
Engage yourself to fitness exercises, and make it as a part of your life.
Always think that it is an important meal that you should not miss in a day.
If you are truly busy, you can opt for a 24 hours fitness center. The service
there will always be compatible to your schedule, undoubtedly.
Consider this; you are doing your best to cope up with time. You workto earn
for a living, to support your family and enjoy life as well.
But think, will you really be able to use and enjoy your investments when
your health has already deteriorated?
So, you must invest in good health too. And that is through a lifetime
commitment on physical fitness.
Fitness Apparel
In a sports apparel specialty store you will delight at the wide range of
clothing plus accessories that is available in the market. Specific sporting
apparels like golf, fitness exercise, equestrian and yoga are very much
available. The apparel for sports like surfing or rafting and even
mountaineering are abounding. The wetsuits are perfect for surfing apparel.
The sports apparel includes caps, batting gloves and rafting vests. Here's a
short list on how to choose your sports and fitness apparel
1. The Golf wear
The golf apparel can be found in any specialty sport store. The golf apparel
usually includes a trouser with a t-shirt. In golf apparel, comfort is the most
important factor. Chinos are also very popular golf wear. Hats and caps of
varying designs and makes are also available. Of course outlandish gears
worn by some professional golfers are also available.
2. The Running / Fitness wear
The running apparel is best made with cotton to retain moisture that causes
friction and might lead to possible chafing. The running shorts and tights
including the cotton socks are the basic running gear. When running apparel
is being chosen, try to select a base layer top which keeps you dry for an
extended run. Comfortable and fit running shoes must be matched to keep
you fresh on the run.
The fitness gear pertains to all kinds of apparel including aerobics and
gymnastics. The multi-colored tights and leotards are the best and most
comfortable during a workout. The fitness gear must be selected with care.
Choose the proper material and correct size when selecting the fitness gear
is a must.
3. The athletic apparel
The athletic apparel must be chosen with the climate and weather in thought.
An apparel that is not suited for the weather will hinder the performance of
an athlete. A popular athletic wear is the running or jogging pants with a
drawstring waist. These type of athletic apparel can be purchased at
discounted rates. The all weather gear is designed to keep most of the
elements out. An athlete depends on the athletic gear to perform at his best.
4. The Equestrian apparel
The equestrian gear is mainlyabout breeches and boots. There are specialty
equestrian stores that stock clothing and other equipment for riding. The
casual equestrian gear could be riding breeches matched with a plain shirt.
The paddock boots available also at equestrian apparel stores complete the
set for an equestrian. Apair of riding pants and a jerseycan be bought at an
equestrian apparel store. When having lessons on riding, you may want to
look online for equestrian stores to see and choose an outfit which lets you
ride with great style and comfort. A little pricey in most cases but may be
worth the price. A western style of gear is also available in specialty shops.
5. The Yoga apparel
The yoga apparel must be very comfortable and loose for easy movement. A
t -shirts and a loose-fit short are basic yoga apparel which will keep you
fresh and comfortable. Also, it does not cost much. The designer yoga
apparels are available at special yoga stores. Yoga Capri pants and unitards
are available at yoga apparel store. The special Asana clothing can be found
at very exclusive yoga outlets.
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Fasten Fitness to Girls
There have been numerous studies conducted regarding physical fitness for
girls. The dominant result reveals that most teen age girls have turned their
back from sports, and tend to neglect physical fitness.
For this reason, parents become anxious about their daughters’ health.
When their little girls step into the period of adolescence, parents usually
start their search on how to keep their daughter's interest on maintaining
fitness as their son does.
The primary key to this problem is to orient the kids that it is a lifestyle
choice to choose fitness. Likewise, keeping oneself fit is a lifetime endeavor.
There is no problem for boys when it comes to the consciousness on their
fitness. They are usually sports oriented. It is really the girls who remain
inactive on their fitness exercise as they step into adolescent.
A consultant on fitness education, Judy Notay, stated that girls, upon
reaching 12 and 13, illustrate a dramatic fall in their enthusiasm towards
sports and fitness. The performance of team sports for girls frequently
plunges.
To keep the focus of these girls in maintaining their fitness, parents must be
aware to choose a school which will be able to provide them good fitness
programs. Not just the common fitness program, but the one that mirrors
the girls' interests.
The logic here is simple, role modeling.
A Physical Education professor in University of Victoria, Rick Bell, said that
according to his own perception, the decline of interest of girls in
maintaining their fitness only reflects the occasions in schools.
According to him, the curriculum of the schools does not suit the interest of
these girls, specifically, the sort of activities being offered. Especially the
nature of competition, which is a normal element of the activities, does not
conform to the perception of most girls when it comes to its significance.
The activities that will catch the attentions of these girls, according to
professor Bell, are basically dancing.
Today, a number ofschools offer this kind of activities. Dance programs in
its different classifications. Examples of this are jazz, social dance, and
modern.
Other activities that capture the interests of girls are aerobics and
programs on outdoor education. Truth is these programs are actually
proven to be effective in catching the attention of children. In the same
manner, these also make the girls active.
Notay stated that the kind of fitness program that parents should search is
the one that offers a kind of activity that will be exclusive for girls. The
purpose here is to meet the skill level of the girls.
Of course, the one that heads the program should possess a vast
understanding of the needs of the girls. This is very applicable especially
when the program will not be within school.
As a parent, don't think that this will be of so much effort. True, it will take a
good deal of effort, but just keep in mind that it is all worth it.
By simply being conscious of your daughter's enthusiasm for physical
fitness, you are already guiding your kid to be safe from the threats of
illnesses. You are also helping her to cope up with stresses. Of course,
through physical fitness, your daughter's confidence is also being developed
through socializing with others.
Fat Man, Never Think That Weight Has Something to Do with Fitness
Men are considered voracious eaters, besides acquiring some bad habits
such as drinking and smoking. They are not aware of their body's health,
until one day, theyhave realized that fats have alreadyinvaded their stamina
dramatically diminishing them.
However, there is always a misconception that weight is directly associated
with fitness. So, the tendency is to look for different methods on how to burn
fats. It is a fact that weight has some effects on your fitness especially if you
are overweight.
The only thing that will affect your fitness is related on how you do your
exercises. You can start to improve your body and stay in shape if you
exercise. In return, you can slim down your body.
If your goal is losing weight and maintain it, then you should be thinking about
working on your entire physical fitness than simply reducing some portion
of your normal diet. This is the wrong way of losing weight. Your fitness plan
must start with doing your exercises.
Following a certain diet without daily exercise can be effective in losing
weight. But it will just burn your muscle tissues. Later on, you will lose your
bodily strength as well as your fitness. It is useless. If you exercise more,
you can build and tone your muscles. Your body is burning fat in the right
way, losing weight effectively and getting a fitter body. Doing this
simultaneously can change your figure, from a fat man to a fit man.
Whichever cases, regular exercise can improve your fitness compared with
someone who never performs any exercise regardless of weights. Take
note, combining your diet plan with regular exercise is a very efficient and
effective way of attaining a fit and healthy body. Improve your fitness by
doing more than one simple exercise. You should explore different types of
exercise to burn more calories, like doing cardiovascular exercises and
basic strength training.
Cardiovascular exercises can increase the rate of your heart by significant
amounts. This will help you build your stamina especially if done on a regular
basis. As your exercise progresses, constantly increase both the frequency
and time of your exercises.
Strength training exercises are also significant. It does not only increase
your actual fitness but also tones your body. Muscular strength can be
achieved giving you more confidence. You can feel young and beautiful too.
It does not necessarily mean becoming a weightlifter. You don't need bulging
muscles through your exercise. Small amounts of strength training are
enough. Therearemanyoptions besides lifting weights. Youcanchoosefrom
a lot of strength training workouts that suits your needs. Some can even be
done at home without any equipment.
As a result, a more fit bodyis achieved. Weight does not matter,what it takes
is your determination. You don't need to stay and be satisfied with your
present look. There is always a room for change and it begins from you.
Never think of your weight, just do your exercises.
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Fitness Center: How to Choose the Fitness Center of Your Life
In reality, you really do not have to spend a lot of money on expensive health
club or fitness centers memberships, treadmills, or the latest fitness gadget
to get moving.
However, some people find that if they make a monetary investment, they
are more likely to follow through on fitness.
Fitness centers are, basically, built to provide people the proper fitness
equipments, trainings, and other devices needed to keep an individual
physically fit.
However, not all fitness centers are created equal. In fact, there are fitness
centers that require their members to sign some contracts, which in the
end will not be easy to cancel. Hence, it is important to know the
characteristics of the fitness center that will work best for you.
Here is a list of some tips that you can use:
1. Make your mind up on things that you need
Before you choose a fitness center, you should first know what your needs
are as far as physical fitness is concerned. This will determine the kind of
fitness center that you will find.
For example, if you are so much into sports fitness rather than the typical
physical fitness activities like aerobics, then it would be better to choose a
fitness center that has sports facilities and not just treadmills.
2. Do not forget to shop around
It may sound so cliché-is but it really pays a lot to a person who shops
around before deciding on something. Hence, when choosing fitness centers,
it is best to do some shopping first and get to compare the prices, charges,
and the facilities available in a health club.
In this way, you get to choose the best and yet affordable fitness center you
could ever find.
3. Consider your budget
It does not necessarily mean that just because you have plenty of money,
you will eventuallygive in to a fitness center that you have first encountered.
It is best that you have a budget to follow so that you will know where to
focus your finances before you decide on signing-up for a fitness center.
Just remember, you want to work out for your body and not working out
something that you will soon be in debt just because you forgot to stick to
your budget.
4. Know where your money goes
If it makes you sweat and lose those fats and cellulites, fine! Just be sure
that whatever kind of fitness center that you have chosen, it is important to
know that you get what you have paid for.
5. Be wary of the physical attributes and characteristics of the center that
you wish to enroll in.
Make sure that the fitness center that you have chosen is clean, properly
ventilated, and complete with all the amenities that you need.
Be sure also that the equipments that the fitness center has are all in good
working condition. Never use fitness equipments that appear to be worn out
already. This will only cause more harm than good.
All of these things are boiled down to the fact that a fitness center does not
have to be a perfect fitness center. What matters most is that the fitness
center that you have chosen is good enough to generate good results in your
body.
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Fitness center: The Mecca for Good Body and Health
Maintaining a physically fit body is vital to being healthy. Fitness centers can
help us to keep in shape. In a fitness center, one would find a lot of equipment
in which he can physically exercise.
Below is a listing of the equipment and programs commonly found in fitness
studios:
* Treadmill
This is a piece of sporting equipment that allows the user to run without
actually moving a distance. The word treadmill is used to refer to a kind of
mill which is run to grind grain.
The treadmill operates by the principle called belt system in which the top
side of the belt runs to the rear so that the runner could run the same
distance. Therefore, the speed of the mill can be measured or set since the
rate of the belt equals the rate of the runner.
* Weight training
Weight training is under the strength training program designed to develop
the size of skeletal muscles and physical strength. It uses the principle of
gravity; the trainee’s force would be used to oppose the pull of the earth.
This weight training makes use of different kinds of equipment to develop
specific groups of muscles. Dumbbells, weighted bars or weight stacks are
the most commonly used.
* Cycling
Cycling is commonly done by people who want to improve their
cardiovascular health and fitness. In this view, cycling is particularly
beneficial for those suffering from arthritis and for those who are not fitted
to play rigid sports like running which require strength of the joints.
* Swimming
Swimming is a very good exercise. Swimming is also usually recommended
for those who with disabilities or who want to rehabilitate after injuries.
* Racquetball
Racquetball is a sport game where racquets are used along with a hollow
rubber ball. This can be played either in indoor or outdoor courts. Unlike
other racquet sports like badminton and tennis, the usage of the floor,
ceiling, and walls of the court is legal instead of out-of-bounds. Two players
are involved in the game, although some variations of this game have three
and four players.
* Aerobics
Aerobic classes usually include stepping patterns, done with music and
signals directed by an instructor. Researches show that aerobic is one of
the healthiest exercises. Aerobics, literallymeaning “with oxygen”, helps the
body to use consume the oxygen more efficiently by training the lungs and
heart. This helps to reduce stress and to control weight.
* Basketball
While this verycommon sport is an indoor game, other variations have been
popular as this sport can also be played outdoors.
* Yoga
Yoga focuses on meditation. It is considered as a way to both spiritual and
physiological mastery.
* Martial arts
Martial arts are structures of arranged traditions and practices of combat
training. Martial arts today are not just being learned for combat purposes,
but also for fitness, self-defense, mental discipline, self-cultivation, and
character development.
* Physical therapy
Physical therapy deals in maximizing and identifying movement potential in
promotion, treatment, prevention and rehabilitation. This includes services
that are concerned with circumstances where function and movement are
threatened by injury, disease, or ageing.
Fitness: Definitely Not a Waste of Time
Fitness basically refers to the state of being healthy. Hence, it will really be
wonderful if people will commit themselves to fitness throughout their lives.
It is stated in the Bible that our body is our temple. Therefore, it is our
obligation to preserve it. For this reason, maintaining the health of both the
mind and the body is a noble act.
But of course, this involves a great amount of effort as well as thorough
actions. Anyhow, no matter how tough it will be, the fruit is very rewarding.
A happy and healthy life, not all is privileged to have it, only the diligent few.
Fitness exercise is very important on one’s routine. Through fitness
exercise, people are able to fight several diseases. One of which is the killer
disease, the heart disease.
Sadly, more and more people nowadays tend to ignore this kind of activity.
Hence, more and more people too are suffering from different diseases. No
wonder hospital businesses are prospering by gaining lots of clients, even it
is against the will of these patients.
In fact, the suggested activities for fitness and health by the Council of the
President on Physical Fitness and the Surgeon General are not generally
followed by high school students nowadays. This covers the 33 percent of
its population throughout the United States.
The attitude of neglecting physical fitness of these youths is usually carried
by them as they turn into adulthood. Of course, there will be an increase on
the number of sufferers from various diseases caused by weak resistance.
The National Institute on Aging showed a report that America comprises only
58 percent of its people who are engaging in a program of lifetime fitness.
And this fitness program is done only in their free time. Only about 26
percent are regularly performing the lifetime fitness program. Most often,
about three times each week.
The importance of a commitment to lifetime exercise is always being
stressed. However, more people often times neglect it. Frequently, people
use to disregard the fact that it can really do an enhancement on the value
of one's life.
Most probably you have already heard that the common causes of deaths in
this country are heart disease, stroke, accidents caused by unintended
injuries, cancer and chronic lower respiratoryailments. These diseases are
actually the five most common causes of deaths yearly as reported by the
Center for Disease Control.
Think about it. All of the mentioned common causes of deaths can easily be
avoided. But only if people will give enough attention on fitness exercise,
much more if they commit themselves into lifetime fitness. But definitely,
accidental deaths are excluded.
When referring to lifetime fitness program, we are not only dealing on
physical exercise. But also, this program includes a diet that needs to be
observed.
It is very imminent that with lifetime commitment of physical fitness, life will
be lengthened. And definitely be enjoyed. With a healthy mind and body, you
can enjoy life more, you can pick more daisies.
The last sell is yours. Will you be cautious of your health and commit to
lifetime fitness? Or do you just prefer to abuse it and suffer more in the
end?
Fitness Depot: Providing You with Your Every Fitness Needs
Havinga fit and well-toned bodyalso means having a healthyandsexylooking
body. You have to consider the fact that because of the alarming increase of
heart related diseases, obesity and diabetes, it is very important for many
people today to integrate a health plan in their daily life by eating the right
kinds of food and also by exercising.
Today, one of the most popular ways to get a healthy body and have your
daily exercise routine is by exercising in the gym. However, there are also
a lot of people who doesn’t have enough time to go to the gym because of the
hectic schedule that they have to follow for their work. Or, if you are a single
or a full time parent, you have to consider that going to the gym also means
that you have to leave your children in your home or take them to the gym
and not get the proper exercise because of minding your kids. So, how can
you exercise if you are one of these people?
The answer to this is simple. All you need to do is purchase home gym
equipments where you can work out right in the comforts of your own home.
There are different gym equipments retailers available all over the country
and one of the most popular and also one of the most preferred fitness
equipment retailers is Fitness Depot.
Fitness depot is the largest fitness equipment retailers in Canada and this
company also offers gym equipments all over North America at a very
affordable price. You have to consider that putting up your very own home
gym will require you to invest a lot of money. Gym equipment’s are naturally
expensive and you have to realize the fact that in order to have a proper full
body workout, you have to purchase several of these equipment’s that
concentrates on working out specific parts of your body.
Fitness Depot was founded byMarc Dubois and Edwin Cameron back in 1993.
The first store was located at 40 Ron son Drive, Toronto, Canada. Because
of the popularity, the company became North America's choice for fitness
equipment’s and up until today, the original Fitness Depot retail store is still
open.
They offer different kinds of fitness equipment’s of different brands. They
have fitness equipment’s for cardiovascular exercises, strength training,
and they also offer different accessories to make working out more fun and
more enjoyable experience.
So, if you want to build a perfect home gym that can give you a great looking
body, you have to shop for fitness equipment’s with Fitness Depot. Here, you
can be sure that you will get the perfect fitness equipment’s for you to build
your very own personal home gym and get that body you want at a very
affordable price. Besides, the way you live your life will depend on your
body's health. By investing in home gym equipment’s, you will also invest for
a healthier and better looking body.
Fitness Equipment’s: The Different Fitness Equipment’s for Your Body
Today, more and more people want to have a great looking bodyfor different
reasons. Some people wants to have a great looking body in order to attract
the opposite sex, some wants to have a great looking bodyfor health reasons
while others simply enjoys working out.
There are several methods that people do today to get a great looking body.
However, you have to consider that not all of these methods are considered
to be healthy. There are people who are too lazy to exercise and try on
different weight loss methods with negative results in their bodies. Some
tries liposuction surgery. However, you have to consider that liposuction is
only a temporary method. You still need to maintain your body by exercising
in order to prevent it from accumulating fat again. You have to realize the
fact that muscles burn fat. The more you exercise and develop your muscles,
the more you will burn fat.
There are also people who trydifferent diet methods. Sometimes, theycome
to the point where they don’t eat anything at all and this method can have
negative results in your body as it can deprive your body the nutrients it
needs. The best way to lose weight is by eating right and combining it with
the proper exercises.
However, what if you don’t have time to exercise or go to the gym? Because
of the hectic lifestyle that people today faces, they often neglect their body's
health for work. So, the next best thing you can do is by purchasing home
fitness equipment’s. Today, there are different kinds of home fitness
equipment’s available in the market today. There are also different kinds of
manufacturers of home fitness equipment available. Because of this, you
have a wide variety of fitness equipment to choose from. However, you also
have to realize that because of the different home fitness equipment popping
out of the market today, people tends to get confused on what to buy and
often ends up purchasing fitness equipment that they don’t even need.
In order to buy the right fitness equipment for you, you need to know about
the different fitness equipment available in the market today. First of all, you
should not base on brands alone. The first thing you need to do is known
about the different fitness equipment available.
Cardiovascular exercises are one of the most important exercises. This is
why you should purchase your first fitness equipment that simulate
cardiovascular exercises, such as treadmills, cross-trainers, and elliptical
trainers.
If the time comes that you need to develop your muscles, strength training
fitness equipment, such as weight training fitness equipment are
responsible for developing specific muscles in your body.
Of course, it is natural that you have to have fitness equipment that will last
a long time. So, purchase a cardiovascular and weight training fitness
equipment with a brand that most people use and have positive user reviews.
These are some of the things you need to consider when purchasing fitness
equipment’s. By knowing about the different fitness equipment’s, you will
never go wrong with any fitness equipment’s you buy.
Fitness for Building Muscle: Comparison of Exercise Machines from Free
Weights
Strength training is excellent for developing different muscle groups, and
there are plenty of machines that will aid you in your fitness regimen. You
need to make comparisons between using exercise machines and free
weights. Both have its advantages and disadvantages and the purpose of
comparing is to weigh which one meets your fitness needs the best.
The latest construction of free weights is widely available in the form of
barbells and dumbbells. Many dumbbells are single weight, one piece items.
Some are designed similarlywith barbells. It has a bar on the center and the
weights are removable. Thus, it gives you the option to change weights. This
is less expensive, however time consuming. You need to replace weights for
every exercise.
Weigh stack machine have two types, single exercise (created for one
movement) and multiple exercise machines (adjustable for performing
various exercises).
Free weights are beneficial for strengthening the entire body. Oftentimes
this is more effective. Exercises on free weights are done easily. You
properlyhold the free weights while standing. Your entire bodyis supporting
the weight that is why the muscles actively move during the exercise. This
also supports bone mineralization, significant in avoiding osteoporosis in the
future. As you lift the free weights, weight stabilization also takes place
keeping your body in a steady manner. This promotes additional muscle
strength.
The major advantage of training machines over free weights is safety and
easy usage. These machines are equipped with control and guides to direct
the resistance paths. Thus it is less dangerous and prevents the user from
being pinched, injured, or trapped. In case you failed to control the weights,
the stacks will never hit you. The spotter's assistance is not anymore needed
when exercising. Heavier weights are more comfortable to lift, increasing
your muscle mass. Adjustments on the machines can be easily made that is
why this machine is very popular in many fitness centers and gyms.
The free weights major disadvantage is safety. If you perform a bench press
using a barbell, the tendency of being trapped is possible especially if you
fail to complete a certain repetition. It is advisable to do your exercise with
a spotter or a friend to assist you. Keep in mind that greater amounts of
control are needed when stabilizing your muscles. Total control is needed
when lifting to prevent joints and muscle injuries. Usage and technique must
be properly applied when utilizing free weights.
Many manufacturers have created resistance machines with different
qualities and designs. Most often these machines are for typical users with
typical heights, limb lengths, and weights. The motions of the exercises are
guided by these machines. So, sometimes the motion cannot be the perfect
motion for the limb length and size of your body. This forces your body to
adapt such motion which is not actually good making your exercise useless.
The choice depends on you. To summarize, free weights can be better for
achieving full stabilization of the muscles and freedom of motions, while
machines provides safety and easy usage. Consider your fitness goals and
choose accordingly.
5 Second “Hack” That kills Food Cravings
and MELTS 62lbs of Raw Fat
Fitness Magazine: Work Your Way to A Balance and A More
Exciting Life
Who does not want a super model body that’s oozing with appeal and
overflowing with charisma? Well, that is everybody’s dream. And, many
people today are actually going out of their way just to shape up and turn
more heads when they pass by. Shaping up is actually a quest for beauty,
and beauty is among the gigantic factors to enjoying life to the fullest.
Although many may still adhere to the conservative cliché that real beauty
comes from within, the modern world has actually revealed that the
physique of a person is vital to living. Besides, your own body is your own
responsibility. So, why not take care of it?
Many concerned people and institutions today are working hand in hand
towards promoting health awareness among the public. Fitness-oriented
stuffs abound the country. There are fitness gyms in every locale to cater
to the health-related concerns and needs of people. There are also various
programs, in televisions and radios alike, as well as via other media, whose
goal is to get people to be more concerned about health issues and the way
to improve living by enhancing their health. One of the many effective
mediums used today is the print. Fitness magazines have come to be one of
the most in demand reading materials among people coming from different
age groups.
The best thing about every fitness magazine is the variety of topics being
discussed. From the most common to the most sensitive health-related
problem, you will easily find them from cover to cover. Whether you are
dealing or coping with an actual life-threatening disease like cancer, or just
annoyed by your hair that will not remain primly and properly in place, you
can turn to fitness and health magazines to give you useful and practical
insights and advice about these issues.
One more reason that makes health magazines more popular is the freedom
that they give. Unlike structured health activities, magazines will give you
the opportunity to be more finicky and to select only what you think applies
to you best. You can do this without having the pressure posed by time and
other external elements like instructors and programs to which you have to
adhere. You actually have the privilege to experiment and have fun with
whatever treasure you may find within the magazine covers.
Fitness magazines actuallypromote balance and harmonyin life. Each article
that is written is geared towards the enhancement of every aspect of a
person. And although the main focus may be physical health, they aim to
promote holistic being and wellness. Good health always starts from within.
Once it is planted, it will bear the seed of well-being that will be reflected by
the total aura and personality of a person. In the end, what results is a
healthier and happier disposition that will give you the freedom and the
opportunity to appreciate life and the world around you. Fitness magazines
are cost-effective means of getting healthier while having fun in the process.
Fitness Magazines: What’s with them?
With the concept of staying fit and healthy dominating the societytoday, how
hard you should be pushing yourself depends on your level of fitness and
your health history. You can kick off with your doctor’s recommendation
regarding optimal heart rate target for working out based on these factors.
On the other hand, you may start reading fitness magazines in order to
entice you to start toning those thighs and biceps and have beautiful abs that
can be very amusing to the others.
Since the advent of the printing technology, printing has been a crucial
factor in progressive development of a person as well as a nation. Through
prints, you now have some fitness magazines that do not only offer colorful
graphics and superb layout but also helpful and useful tips and advices that
people can use.
Fitness magazines are specifically designed to provide people with facts and
information to come up with an improved body and a healthier life.
The best thing about most fitness magazines is that they do not “beat around
the bush.”Most fitness magazines provide you with straightforward, no hype
or shortcuts, just detailed and reliable information and feasible tips about
fitness, health, and ideas on how to life a quality life. Fitness magazines only
provide relevant pieces of information that matter most to you and your
family.
Each article written in fitness magazines are classified according to the
topics theypossess. The categories mayrange from basic information about
foods to the sports and fitness advices from health and fitness experts.
Consequently, one of the known benefits of having fitness magazine in the
market is based on the premise that people need ageless realities bounded
by true-to-life testimonials of other people. The articles written in fitness
magazines are based on unfussy, systematic approach specifically made to
answer timely issues about health and fitness.
These articles are specifically generated to motivate people to cope up and
succeed in spite of the many adversities in life.
Best of all, fitness magazines are also great sources of advertisements that
focus more on health products such as vitamins and minerals food
supplements and other necessary equipment’s needed to keep your body at
its optimum peak of health.
Alternatively, with the advent of information technology, fitness magazines
are now available in the Internet. Like its printed replica, electronic forms
of fitness magazines likewise provide pertinent information about health and
fitness.
The only edge they have with their printed counterparts is that they can be
easily accessed anytime, anywhere. You can even download some articles
free of charge. There is also a wide arrayof tips and advices regarding some
frequently asked questions of fitness buffs.
Moreover, fitness magazines on the Internet also provide some healthy
gourmet recipes that fitness aficionados can use. These recipes do not just
offer alternative way to stay fit but also provides sumptuous treat to the
palate.
Best of all, virtual fitness magazines offers readily available hyperlinks to
web sites that offer fitness products and equipment’s, and with the
convenience of online shopping, you can readily purchase these products
with just one click.
Indeed, there could be no better way to acquire the right information and
facts about health and fitness like what fitness magazines can provide. It is
definitely your one-stop health journal in a snap.
5 Second “Hack” That kills Food Cravings
and MELTS 62lbs of Raw Fat
Fitness Modeling and How to Make Your Dreams Come True
Many of the women, and even men, of today’s generation have at one point
or another dreamed of being a fitness model. Many have actually taken
considerable effort and time just to gain a place in the so called “fitness
modeling world.”
Fitness modeling means having a great body, a body that you can be proud
of and something that will make people’s heads turn the second time around.
It revolves around tuning one’s physique to be more appealing and to be in
the right shape. The ultimate purpose of this is attention. If you are noticed,
then that is something. However, the kind and the quality of attention that
you will get will matter a lot. The endeavor to be a fitness model does not
only require a person to have a great shape and to be in a great health. It
requires the total tuning of the individual – the body and the will.
The fitness modeling world is already crowded with aspirants and hopefuls.
If you are serious about having a place in this seemingly too crowded arena,
you have to be tough and must look straight into the facts. You need the right
information and the right mindset.
A perfect body is the key, but it is not enough. It only counts little. You may
have the most beautiful body, but this may not meet your expectations. One
of the primary things that you will have to consider is the camera and the
audience. If you have always projected a good image and if the lenses seem
to love you, then you have an edge. You also have to consider something
unique about you that might set you apart from the rest. Many people have
seen themselves in success long before they have actually ventured out and
tried it on the fitness modeling field, only to find out that they look like
everybody else in the industry. So, it is always important that you have
something really unique to boast, something that will make you remembered
even in the midst of other models.
In the actual fitness modeling world, you will find that many of the seemingly
small and trivial things that you used to ignore will also matter. How well do
you take care of yourself? Very simple and seemingly unnoticeable things
like your nails may count a lot. Loving yourself and taking care of your body
is very important.
There are also a lot of small and simple skills that you must know. Proper
grooming, the right taste and style in clothing, as well as proper hygiene,
are important. The most necessary thing to being a fitness model is to have
the right kind of personality. Everything that is within you will be reflected
once you face the crowd and the camera, and that will define the entire you.
Once you are there, you will be a emergence of your body and your soul.
If you have the spirit and the will, and if you know you are in the right path,
then the fitness modeling world awaits you with all its glamour and
excitement.
Better Work Out
1.Stop and Go
If you play a sport that requires a full sprint, remember that a full sprint
strains the muscles of the lower body. To combat this, do stop-and-go
exercises. For example, run 30 meters at about 80 percent of your effort,
slow to a jog for five to 10 meters, then run again for another 30 meters.
Repeat this process five times.
2.On bended knees
Almost 3 out of four ACL injury occurs when players are landing or turning.
If your knees are bent instead of straight, the risk of injury is greatly
reduced according to a report in the JAAOS (Journal of the American
Academy of Orthopedic Surgeons).
3.Cool down
Heatstroke is not something that can be easily cured like headache. To avoid
it, staycool and hydrated. Be sure the combined temp a humidity is less than
160. This is according to Dr. Dave Janda of the IPSM.
4.Get the proper equipment
Badly fitting gears or ill sized equipment can be a cause of training injuries.
The extra money spent on proper equipment goes a long way.
5.Do it the right way
Bad technique is just as bad as, well, bad equipment. Seek advice from pros
and trainer, this advice is invaluable to your exercises or training.
6.Go West (or whichever direction)
If you're playing or training in multiple directions, your warm up should also.
Move sideways, backward, forward and all the motions you might be doing.
This allows your body to be prepared.
7.Have yourself filmed
The camera doesn't lie. Show your video to a person well verse in your
training, so he can give a critic of your fitness regimen.
8.Loosen the shoulders.
Even a slightly injured rotator cuff can shut down the function of a shoulder.
You might want to include stretching to protect your rotator cuffs.
9.take an early dip
Schedule your swimming sessions early. The less people in the pool means
less of everything in the pool.
10. Protect yourself
Wearing custom-fitted mouth guards reduces the risk of injuries byas much
as 82 percent, according to a study at UNC at Chapel Hill. Plunk out the cash
for a custom-fitted mouth guard and it'll last for years including your smile
and teeth.
11. Smooth out your tendon
Inquire about ultrasound needle therapy. These procedure is minimally by
using ultrasound to guide a needle. The needle smoothens the bone, breaks
up calcifications, and fixes scar tissue. Thirteen out of twenty patients saw
improvement, and the session takes only about 15 minutes of your time.
12. Buy your running shoes after work.
Shop in the evening, the feet are swollen after a dayof work. It approximates
how your feet will be after three miles of running.
13. Do off road running.
If the surface is unstable, it trains the ankles to be stable.
14. Know where you're going.
Whether its biking, or skiing, be sure to have a dry run down any path first.
A lot of injuries can be avoided when you're familiar with the route taken.
15. Train hard.
Anxiety reduces your peripheral vision by three degrees and slows the
reaction time by almost 120 milliseconds, according to an article of the
Journal ofSports Sciences. Whenthe going gets difficult,the veteran athlete
relies on skills they've trained for and practiced. It keeps them cooler under
pressure, widening their vision so they can see react much faster.
Fitness Singles: A Great Way to Socialize While Maintaining a
Healthy Body
It is a fact that being single and free is a lot of fun. However, you have to
realize that you still need to socialize in order for you to meet new people
and make new friends or perhaps even meet that special someone you have
always been looking for.
However, dating and socializing isn't the only thing you should worry about.
You also need to consider that you have to maintain a healthy and great
looking body in order to enjoy life to the fullest. Today, there are fitness
programs available exclusively for singles. Here, you can enjoy life through
meeting other singles and making new friends and at the same time, workout
for a healthier and better looking body.
There are exercise programs especially made for singles today. By joining
this program, you will be able to have more fun exercising than before. This
is because these kinds of programs are integrated with fun activities that
you can do with other singles. There is cross country mountain biking,
swimming activities and other sports activities.
As you can see, it can be a lot of fun exercising. You have to consider that
companies that offer these kinds of activities aren't dating companies. These
companies are companies that offer fitness activities for singles in order
for singles to enjoy working out more. You have to consider that hiking or
biking alone can be quite boring. So, what these companies do is that they
organize a group of singles to meet and do fitness activities they enjoy
together.
First of all, you have to join a company that offers fitness single programs.
You have to state your preferences, your sexual orientation, your age, and
also state the fitness activity, such as hiking, mountain biking, or anyactivity
that you enjoy doing most. It is the company's responsibility to pair you with
a group of singles that also shares your interest in the fitness activity and
also pair you within your age group.
Joining fitness single programs can be quite an enjoyable experience.
Besides, by joining fitness single programs, you will never have to do your
favorite fitness activity alone again. As you can see, it can be quite fun to
join these activities.
For example, if you enjoy boxing, you will be paired to another single that
enjoys boxing too. You can spar and enjoy your favorite activity while
socializing and getting a healthier and better looking body. Who knows,
maybe in these activities you will meet the man or woman of your dreams.
You have to consider that you will already share a common interest to the
person you are paired with because you will already do the same activities
that they also enjoy. All you need to do is develop the relationship further.
These are some of the things you have to know about the fitness single
programs available today. Here, you will have the chance to make new
friends or even better, meet the person of your dreams and enjoydoing your
activities with him or her forever.
Fitness Trainer: Boredom Busters
One of the biggest obstacles to staying on track for fitness is losing
motivation. People are just starting an exercise program can find
themselves quickly tired of the same routine. Keeping exercise appealing
and maintaining a good fitness perspective is key to long-term success.
If you have to watch the exact same episode of your favorite television show
every day for the rest of your life, you would probably be banging your head
against the wall by the end of the week. You would change the channel, pick
up a book, or do anything you could to avoid something you once enjoyed.
Yet, many people starting on a fitness program feel compelled to follow the
same routine, day after day after day, and consequently fall off the exercise
wagon due to sheer boredom.
Weight Loss Fitness
Weight Loss Fitness
Weight Loss Fitness
Weight Loss Fitness
Weight Loss Fitness

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Weight Loss Fitness

  • 1.
  • 2. Disclaimer Reasonable care has been taken to ensure that the information presented in this book is accurate. However, the reader should understand that the information provided does not constitute Technological, legal,medical orprofessional advice ofanykind. You should always consult your doctor, consultant or your medical professional etc. before following any kind of diet plan, medicines, surgery, weight loss programs, methods of exercises or any other such thing(s) mentioned in this book. In this book I also had added some affiliate links, its completely on your wish whether you wanted to purchase that products with my affiliate links or not. However, if you purchase the products with my affiliate links I will earn a small commission. The pricing of the products will remain same whether you purchase products with my affiliate links or not. Readers should also note that some of the medicines, programs or pills mentioned in this book may be eligible in some countries and may be banned or not eligible in other countries. Or maybe eligible in all the countries and maybe banned in all the countries atthe date of reading the book so You should always consult your doctor, consultant or your medical professional etc. before following any kind of diet plan, medicines, surgery, weight loss programs, methods of exercises or any other such thing(s) mentioned in this book. All warranties, express or implied, are hereby disclaimed. Use of this product constitutes acceptance of the “No Liability” policy. If you do not agree with this policy, you are not permitted to use or distribute this product. Neither the author, the publisher nor the distributor of this material shall be liable for any losses or damages whatsoever (including, without limitation, consequential loss or damage) directly or indirectly arising from the use of this product.
  • 3. Contents 10 Things You Should Know About Stretching 10 tips for women to stay fit and healthy: 24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body 24 Hours Fitness: Not Getting Uncommon 24hr Fitness Made Possible 7 Tips for Fitness Women A Look on Diet Fitness Age Defying Fitness by Moffat and Lewis Some tips in keeping a man's fitness level high, efficient and safe: Becoming One of Those Sexy Fitness Babes Choosing the Right Fitness Program for You Fasten Fitness to Girls Fitness Center: How to Choose the Fitness Center of Your Life Fitness center: The Mecca for Good Body and Health FitnessMagazine: Work Your Way to ABalanceand AMore Exciting Life Fitness Magazines: What’s with them? Fitness Modeling and How to Make Your Dreams Come True
  • 4. Fitness Singles: A Great Way to Socialize While Maintaining a Healthy Body 100% Proven Method for Weight Loss with Natural Ingredients. You deserves the blessings of nature and attain the best possible healthy life.
  • 5. 10 Things You Should Know About Stretching Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility. 2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body's flexibility. 3. Do not go into astretching positionthen immediatelyreturntotherelaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles. 4. Work slowly in increments instead of immediately preceding to doing the hardest exercise or position. 5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck
  • 6. when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head. 6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength. 7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion. 8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don't workthe same muscle groups consecutivelyfor twodays. The muscles grow during the period when you rest and not when you are working out. 9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming. 10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn't disturb people who don't prefer music while exercising. Apart from preventing injuries and increasing one's limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.
  • 7. Fitness for Women- Stay Fit and Healthy! 5 Second “Hack” That kills Food Cravings and MELTS 62lbs of Raw Fat 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats. 2. Drink plenty of water. Drinking at least eight glasses of water every day. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated. 3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
  • 8. 4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake. 5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases. 6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy. 7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women. 8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath. 9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test.
  • 9. Women who are fortyand up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature 10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases. Lose Weights in easiest and fastest ways without much hardwork, surgery or medicine pills. 100% proven and extremely effective methods for losing weights in healthy ways. 24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body If you like staying fit, you have to consider going to the gym or health clubs in order to stay healthy and maintain a well-toned body. However, you have to realize the fact that not all health clubs and fitness centers offer great quality services that will provide you with positive results. When joining a fitness center or a health club, you have to make sure that the fitness club you join isn't only after your money. It should provide great quality service that will enable you to see positive results in the quickest time possible. One kind of fitness center and health club is called the 24 Hour Fitness. They have different fitness programs for different people that will enable their clients to get results as quick as possible. 24 Hour Fitness is one of the
  • 10. leading fitness centers in the world. They only hire professional fitness experts in order to assist you with your workout needs and they also hire qualified nutritionists that will advice you on what kind of food you should eat and what to avoid. They have programs that have been proven to be effective and they also offer their membership at a veryaffordable cost. Theyhave different fitness programs for different people and theyeven have membership for the whole family. Their fitness plans are proven to be very effective and they have professional fitness trainers that can assist you, your family and friends to have a better body and a better health. If you have experienced fitness centers where there are incomplete equipments and existing equipments are obsolete, rusty or difficult to use because of maintenance problems, you have to consider becoming a member of24 Hour Fitness. Theyoffer state-of-the-art exerciseequipments and complete amenities that are well-maintained. This means that you will avoid the frustration of working out in an unreliable exercise equipment or waiting for your turn in a machine. 24 Hour Fitness can be found almost on every continent and you won't have anydifficultylocating one. Theyalso offer different kinds of workout that will suit your needs and one that you can easilyadjust to. 24 Hour Fitness is also a participant of the Passport Program where you can workout in other fitness centers. All you need to do is show your 24 Hour Fitness Passport Program ID, pay the fee and you can workout like you are a member of that particular club that is also a member of the Passport Program. The Passport Program can be very useful if you are traveling and you can't find 24 Hour Fitness in that area. This means that you can workout anywhere
  • 11. in the world. With over 3000 fitness clubs all over the world that are participants of the Passport Program, you can be sure that you can still workout even if there isn't a 24 Hour Fitness Club near the area you are traveling to. Working out in 24 Hour Fitness is fun, easyand can provide you with positive results in your body and also in your health. 24 Hours Fitness Center: Freeing You from the Stress Brought by Time You can be sporty though you are not a bona fide sportsman. You can do your exercise in a fitness center even at night time. You can be beautiful by having a slim body. You can be healthy enough to fight diseases. You can have fun. And meet new friends. If you think they sound like too good to be true? You are mistaken. These descriptions are indeed too good. And yet theyare true. How? Where? Simple, through having your exercise regimen in 24 hours fitness centers. 24 hour fitness centers offer all of the mentioned possibilities above. In fact, it is because of these truths that they became popular to the people. 24 hours fitness centers have become a part of the routines of people seeking for beautiful body, good health, as well as entertainment. And this is open even to busy people during the daytime. Because this type of center presents flexibility in time, this has become the Mecca for manyof its patriots. The fitness specials here, as its name implies, go for 24 hours.
  • 12. Here, the people who seem to be very occupied by their work still have time to ensure their health through exercise. Whenever they find time, they only need to go to the center and attend a class. Even it is in the middle of the night, or perhaps, before dawn. The fitness class schedules are veryconvenient to the clients too. According to the fitness instructors of these centers, the truth is that 24 hours fitness centers play a vital role in molding the attitude of its clients and should be given emphasis. To be specific, these centers likewise shape the strong willingness of its regulars. Additionally, these centers also develop a significant moral conduct. Like for instance, these helps in developing the self-confidence and determination of their regular clients. However, these centers still prioritize on its significant contribution in building a physically fit body and good health to its regular clients. The truth is that the instructors believe that through shaping the moral conduct of their clients, it alone will provide enough motivation to vigorously pursue and achieve their goals. They perceive that the right amount of determination is more effective as compared to any of the finest fitness equipment available today in improving the body. Just as the muscles become more firm, the amount of determination are also getting more compact. And as the body achieves a beautiful shape, it is
  • 13. directly in proportion to the efforts that have been exerted during the training. Because of these facts,24 hours fitness centers are undeniablypopular now to more people. These centers play a big part in improving ones perception of his life. In a simple way, these centers develop the inner and outer strength of their regular clients. 24 hours fitness centers are high in quality when it comes to the equipment they use. At the same time, the fitness instructors always aim to meet the needs of their clients, especially for the amateurs. Lose Weights in easiest and fastest ways without much hardwork, surgery or medicine pills. 100% proven and extremely effective methods for losing weights in healthy ways. 24 Hours Fitness: Not Getting Uncommon Americans are said to be the most unfit group of people throughout the world. This notion is rooted from the fact that many of the American populace suffer from obesity. This is because Americans are fond of eating their victuals in fast food restaurants. It’s a good thing that exercise exists. Hence, the fast food eating habit of Americans is being balanced.
  • 14. Good exercise is known by everyone as a very vital thing to maintain good health. And this is more ideal when this taken along with a good nutritional plan. The populace of the United States is advised by their doctors to lose their weights. In this way, they will be able to evade the other threats on their health, like heart ailments and diabetes. As a result, 24-hour fitness centers have started to proliferate. It is in this place where the term fitness is branded. In the United States alone, several numbers of 24-hour fitness sports centers already exists. The 24-hour fitness sport center is common to a place where there are lots of swimming pools, wonderful beaches. And most probably, a place where there are a good number of celebrities. What makes 24-hour fitness sport popular is the fact that this gives people more time to do exercises. This is even more convenient to busy people who do not have the time of the day or works odd hours. The people who are occupied in the whole day, and who only have their night time to spend in this kind of activity. The centers of 24-hour fitness sports, as its name implies, operates barely 24 hours. Because these centers give more time to people to exercise, they become more and more fond of it. In fact, more and more numbers of these centers are opening up in the United States now. This is because Americans appear
  • 15. to be addicted in this activity for theywant to have a thin shape and maintain their beauty. Anyhow, these people have a good reason for staying that long in these types of sports centers. The 24-hour fitness sports centers offer a multitude of activities. Examples of these are swimming, racquetball, spa, tennis, weight training, bicycling. Not just that, the instructors of these centers plan for the appropriate exercise for clients as well as nutritional plans suited for their needs. Hence, when your doctor gives you a physical report, you can present it to your fitness instructor. Your physical report will guide your instructor to design the best fitness program for you. This goes along with a nutritional plan that fits to your needs. No doubt, 24-hour fitness sport centers help people to achieve their want for a beautiful body. Here, people achieve beauty in a healthy manner. No need to undergo into liposuction to trim those fats. An exercise is enough to burn them all in good shape. In addition,24-hour sports centers are also a place where one can meet and mingle with different types of people. A place that is also good for socialization. This is also one of the reasons why more people are conducting exercises in this type of centers. And why they make this activity as part of their routines.
  • 16. 24hr Fitness Made Possible Nowadays, a great number of people are greatly emphasizing the growing need of feeling good, looking good, and living longer. Several scientific evidences revealed that exercise and fitness are among the keys to achieve such ideals. If you're a person tagged as a couch potato or if you have a deskbound job, you will need sheer determination, commitment, and dedication to incorporate exercise/fitness in your day-to-day routine. If you think that exercise is just for supermodels and Olympic enthusiasts, then you're quite wrong. The truth is you're not too young, too old, or unfit to start exercising. Regardless of gender, age, or your family role, you can expect a great deal of benefits from regular exercise. In fact, you can achieve 24-hour fitness if you're really that determined. How? Well, it's very simple. But if you're not committed to it, you will get nowhere. Once you've committed to achieve 24 hour fitness, you must start having a balanced diet combined with exercise. This will help in providing you generally with good health. Aside from that, chronic illnesses can be prevented as well as premature death or disability. Some of the benefits that you'll obtain from practicing 24 hour fitness are: - improved health and well-being - improved appearance - increased stamina - enhanced social and emotional life
  • 17. Oftentimes, physical activity isn’t a part of an individual's daily life and so getting moving can be a big problem. Most of today's jobs require minimum physical exertion. Our society is mechanically mobile and machines do almost all the hard work. Manypeople prefer to observe how things are done for them, including children. Statistics reveal that more and more health problems like obesity, diabetes, and other health conditions are rising. But don’t lose hope yet because preventive medicine still works. One very good preventive measure is to practice 24 hour fitness, so keep moving now. If you want start your 24 hour fitness regimen, experts usually recommend getting a maximum of 30 minutes of physical activity. Make sure that you do it moderatelyeveryday. You can do cycling; brisk walking, swimming, and/or just keeping yourself busy with household chores and repair. If you think 30 minutes is way too long, then you can always shorten activities to ten minutes at a time as long as it totals to 30 minutes per day. Following a program can be very hard for the average individual, so instead you must decide to change a huge part of your lifestyle especially your unhealthy ways. This way, you can incorporate permanently all the necessary factors that contribute to 24 hour fitness. As you use your muscles, you're actually contributing to fitness unknowingly. You can't achieve fitness overnight; you must be able to do it gradually. Move from one simple activityto a vigorous activity. However, if you have an illness like that of cardio, it would be best to check first with your doctor. The same is also recommended for people over 40 years of age with high risk factors. If you want to achieve 24 hour fitness that will last for a lifetime, you must have consistency. Enjoy your exercise activities and never think that it's an obligation on your part. Instead, think of it as a way to live longer.
  • 18. 7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries. 2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic. 3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting arerecommended. Learnwhat exercisesworkoncertain parts of your body. Multi-joint exercises are also said to be effective but time saving. 4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give
  • 19. satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished. 5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum. 6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally. 7.BeMotivated! The best wayto keep the energylevels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills. Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.
  • 20. A Look on Diet Fitness Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados. Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their wayinto the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibilityon the foods one chooses to eat. Being healthyand fit requires one to observe diet fitness. Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow? First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energyready for use in anaerobic exercises.
  • 21. Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat. But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals. Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessaryfor healthybodyfunctioning. health organizations are clear about the amounts of nutrients an individual should have in the body. Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthybodydoes not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.
  • 22. Age Defying Fitness by Moffat and Lewis As you grow old, it doesn’t mean that you don’t need to do fitness exercises. In fact, you need them more than ever. This way, your body will stay physically fit and combat certain health problems which old people are more prone to having. If you don’t believe these things, its time that you buy Marilyn Moffat and Carole Lewis' book entitled Age Defying Fitness. This is a good book that will open your eyes to the importance of health and fitness as people age. You can get the book under $20 from leading bookstores and online bookstores. Different individuals have varying fitness levels. With the right physical therapist or doctor, you will be provided with your very own specific profile and assessment. This way, you can determine which physical exercises are suited to your level and age to achieve the most favorable health. The physical bodychanges as a person grows old, and there's no doubt about that. Many old people are slowly realizing that and most of them can't easily accept such fact. Changes related to an individual's age is often induced, reversible, and inevitable. That is a fact that old people should accept and deal with. With the aid of the book by Moffat/Lewis, old individuals can now overcome almost all the aches, unsteadiness, and stiffness of their joint muscles. By using their self-administered tests which are very simple, you can now assess your physical performance level based on the five vital domains. The five domains are balance, posture, flexibility, strength, and endurance.
  • 23. Based on the results of the tests provided, the authors are able to develop your personal profile. The book features very easy stretching and strengthening exercises that are largely based on the newest clinical researches. A Theraband is also included; it is a resistive band used in certain kinds of exercise. Age Defying Fitness is not just the typical how-to reference book because it encourages its readers to take full responsibility over their physical wellness. Straightforward everyday approach is also offered bythe authors in order for the reader to achieve better health. The book's authors are widely recognized in their own fields. Marilyn Moffat is a physical therapist recognized internationally as a leader/professor in the University of New York. She also was the president of APTA or the American Physical Therapy Association for a term of six consecutive years. At present, she is currently included on the World Federation of Physical Therapy's executive committee. For nearly 40 years she is practicing her profession in the private sector. Carole Lewis is also a physical therapist, and is the owner/founder of a huge PT practice in Washington. She is a full-time professor in the Geriatrics Department of GWU (George Washington University). Lewis also published various articles and textbooks about aging. The book is very interesting to read and the aging reader can appreciate very much all the photographs and drawings. Many reviews have given Age Defying Fitness very high ratings and they encourage other people, especially aging baby boomers, to purchase the book.
  • 24. Old people will likely get a low assessment on the quizzes, but if you continue reading, you might be able to pass the different tests provided on the book. Purchase the book now and don’t miss the chance to stay fit in your golden years. Be A Man of Fitness Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energyin reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement. One's fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet. Staying strong by building muscles. Man's fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one's adult life given that he lives an inactive lifestyle. Truly, the saying "use it or lose it" is veryapplicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training. Improvement of Man's fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man's fitness and all these should be part of a man's work out scheme. But
  • 25. of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups. So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy. The essence of nutrition to man's fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet. 5 Second “Hack” That kills Food Cravings and MELTS 62lbs of Raw Fat Some tips in keeping a man's fitness level high, efficient and safe: 1.) Drink plentyof water all through out the day, especiallywhen working out.
  • 26. 2.) Do exercises properly using the correct techniques, whether it's weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer. 3.) Make sure the is always a spotter when lifting weights. 4.) Challenge the muscles, but make sure that it's kept safe. 5.) Stretch, warm-up prior to working out and cool-down gradually after sessions. 6.) Check the equipment for safety before using them. 7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance. Be Lean, Mean: Tips for Buying those Fitness Equipment Machines How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exerciseis one that youarereallyand sincerelygoingto beworking out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes. The following are a few basic and important things to consider when buying those exercise equipments.
  • 27. Do not believe what you see and hear At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days. Fat Burner is a No Burner Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of. The only testimonial that counts is yours Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique bodyweight, body make-up will also undergo the same change they went through. Read the fine print
  • 28. It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn’t hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you. Do the math There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase. Guarantee the warranty It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You mayactually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days. Call customer service Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.
  • 29. Beauty and Fitness Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise. Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight. A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.
  • 30. Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack. But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within. Here are some things one can do everyday to stay beautiful and healthy; · Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape. · Work no matter what kind it is produces stress. One can reduce this bytaking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly. · Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person. · Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
  • 31. · For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation. · Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well. 100% Proven Method for Weight Loss with Natural Ingredients. You deserves the blessings of nature and attain the best possible healthy life. Becoming One of Those Sexy Fitness Babes In today's modern society, you have to consider that being fit means being attractive. Besides, you would have more sex appeal if you have a great looking body instead of having those extra padding in your body. So, if you want to look and feel sexy and also have more self confidence, you have to consider starting a fitness program for your body. If you saw TV and fitness magazine advertising before, you have to admit that the fitness babes looks so attractive showing off their sexy and fit body. If you want to make it as a fitness babe or simply want to look like them, you have to consider working out in the gym. You have to realize the fact that having a well-toned and sexy body not only means that you will be very attractive it will also mean that your heart and the rest of your body will be
  • 32. healthy as well. By working out, you will be less at risk for heart diseases and other diseases such as diabetes. As you can see, there are quite a lot of benefits that exercising or working out can provide. Aside from the fact that you will look attractive and have more self-confidence, you can prevent diseases from affecting you. What if you are already a mom or are always very busy at work? You have to consider that some of these fitness babes are also a mom or are very busy at work. Working out to have a great looking body applies to everyone. You have to consider that there are quite a lot of fitness programs available in fitness centers today. There are fitness programs for moms and there are also different fitness programs for career women. If you saw moms and career women who look like fitness babes, you have to consider that they probably are. By just having enough discipline and dedication for fitness, it will be possible for you to get that healthy looking body that you have always wanted. If you don’t have time to go to the gym, you can always purchase home gym equipments and hire a fitness expert to guide you and schedule you on your daily workout routine. They will also be able to provide you with the proper diet when you are working out. Many women today desire having a great looking and sexy and fit body. However, you have to consider that many women try everything only to have little or no results at all. Sometimes, women try different kinds of diet where it can be very dangerous for their health by depriving the proper nutrients that their body needs. They also try cosmetic surgery, such as liposuction just to have a great looking body. However, these methods can just give you thin body. It will not
  • 33. eventually give you a fit and well toned body. And, these methods are usually dangerous. So, if you want a well-toned body like those of fitness babes, you have to consider working out in order to have it. It is a natural way and it is also beneficial to your health. Body Fitness: Putting It First Into Your Lives The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your bodywith proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall fitness. Keep in mind that good spiritual, mental, and physical health is the real meaning of fitness. Body fitness occurs if all the processes of the body associated with mental and physical state are functioning at its peak levels. However, this is not only a one day task. It does not necessarily mean going to a gym or simply taking a walk in a park. There are several factors that must be considered when talking about body fitness. Daily necessities as well as body conditioning are needed. Physical exercises absolutely help the body to become strong. All parts of your body need to function as a whole. Therefore, the absence of one factor can fail your entire fitness needs. Take for instance; you only focus on maintaining your weight and meeting cardiovascular needs. You forgot that
  • 34. your body is not only composed of your heart. All your other organs should also be functioning well. Body fitness is not only achieving a beautiful figure but replenishing what was depleted from the body due to daily activities. Physical exercises should benefit your entire body. Available resources must be used wisely. Educating one's self about bodily needs for maintaining a fit body is also important. If you have an unhealthy body, you need to dig deeply for its causes. In fact, becoming fit again is not easy as you could observe that what makes your body unfit is several years of bodyabuse from bad habits, poor nutrition, and lack of physical exercises. You should also know the difference between wellness and fitness since some have misconception about it. Being well and being fit is entirely different and have exclusive conditions, but both are essential in maintaining vitality and health. A fitness counselor or licensed fitness instructor at a fitness club or local gym can test your fitness levels, while wellness is determined by optimum functioning of your immune systems. The body maintains its balance if both fitness and wellness are in its maximum levels. Generally, nutritional intake affects the ability of the mind, body, and staying well. If this is combined with healthy eating, clean living, and regular exercise, then it will result to total wellness and fitness. Giving proper attention on the physical needs of every body parts can also result to total body fitness. Never forget that these parts are working in unison with one another. In order for the limbs to function at its peak levels, two hands, two eyes, two feet, and other parts are important. Your physical body works better compared to any invented machine. It's more powerful and complex, thus it can take more abuse yet continuously
  • 35. operate without meeting its everyday requirements for a few days. But if you put first body fitness in your life, then your body can do its work tremendously well. Lose Weights in easiest and fastest ways without much hardwork, surgery or medicine pills. 100% proven and extremely effective methods for losing weights in healthy ways. Choosing the Right Fitness Program for You Many people today are now getting more and more concerned about their health. Besides, who wouldn’t be? With the alarming increase in heart related diseases and diabetes and the United States having been nicknamed as the fattest country in the world, you have every right to be concerned about your body. You have to consider that your body plays a major role on how you live your daily life. By having a healthy body, you will be able to enjoy life more. You also need to consider that having diabetes and heart related disease will also affect your family's life. So, if you want a healthy body, you have to turn off your TV, get off your comfortable recliner and start exercising. You also need to consider that you have to have a proper diet in order to maintain your body's health and prevent it from acquiring different kinds of diseases.
  • 36. Today, there are thousands of gyms located all over the United States. You can consider enrolling in one of these gyms in order to get a perfectly healthy body. You have to consider that by exercising, you will not only have a healthy body and a healthy heart, but you will also have a great looking body that you can proudly show off. However, what if you don’t know how to start exercising or what if you don’t know what kind of exercises you need for your body? The answer to these questions is simple. All you need to do is find the right fitness program for you. Gyms today have professional fitness experts or fitness trainers that can give you the right fitness program for you. If you just want to maintain a healthy heart and have a well-toned body, the right fitness program for you will concentrate more on cardiovascular exercises plus a diet program that will help you maintain your heart's health. However, if you want to have stronger muscles, you have to consider that weight training plus intensive cardiovascular exercises arerequired in your fitness program. You also need to consider that there are different fitness programs for different kinds of people. Even children have their very own fitness programs and even the elderly have their very own fitness program. You need to consider that you fitness program will depend on the current state your body is in. If you are too fat or overweight, you will first enter a weight loss fitness program. After you finish your weight loss fitness program and have reached the required weight, you will now enter a different and more advanced fitness program that will concentrate on strength and endurance training. However, if you are too thin, you will enter a weight gain fitness program.
  • 37. As you can see, there are different kinds of fitness programs available today. You have to consider that the right fitness program for you will depend entirely on your current health status and your body status. These are some of the things you have to consider when choosing a fitness program for you. Devote Yourself to Lifetime Fitness The healthier you are. The more productive you become. Once a person is healthy there is a great chance that he would have fewer absences, either in school or in work. Most importantly, he is capable of handling stress as well as develops a more positive attitude. A healthy person may live a longer life. And, enjoy its whole span with a healthy body and mind. This healthiness can be achieved thorough a consistent fitness exercise. For you to secure an unfailing health, you must commit to fitness for your lifetime. This is not an exaggeration. A lifetime commitment on fitness will make you safe from the miserable feeling of obesity. Dr. David Satcher, formerly a general surgeon, identified that the excess weight of the body is epidemic. He stated that this type of epidemic caused the deaths of almost 300,000 people yearly. In fact, excessive body weight becomes the secondary cause of death in America.
  • 38. Most physicians never fail to remind their patients, as well as the whole public that physical fitness is the primary cure to avoid these threatening diseases. But why is it that more and more people have become unhealthy? The fact that excessive body weight can harm a person's health is not anymore news, for it is a fact that has long been existing. This is neither history, because it is not yet resolved. Instead, this existing truth is a problem that worsens through time. The health problems mark a dramatic increase. One of its causes is the lack of physical fitness. The system of the contemporarysociety requires more of human effort and time. Fast moves, rush paces, almost every adult is always in a hurry. That they don't find some time for conducting a physical exercise. People tend to ignore the most vital ingredient of a daily routine, exercise. And the problem was worsened by technology. Nowadays, you can climb staircases with stationary feet, escalators and elevators are everywhere. You never mind to stand up from your chair to take your files from other table for you can just easily move your swivel chair. So, where else will you place fitness? Fitness is a thing that needs not to be taken for granted. Everything now is instant, food especially. Certainly, you don't want an instant life too. Then, a lifetime commitment on fitness is your key to lengthen your life.
  • 39. Engage yourself to fitness exercises, and make it as a part of your life. Always think that it is an important meal that you should not miss in a day. If you are truly busy, you can opt for a 24 hours fitness center. The service there will always be compatible to your schedule, undoubtedly. Consider this; you are doing your best to cope up with time. You workto earn for a living, to support your family and enjoy life as well. But think, will you really be able to use and enjoy your investments when your health has already deteriorated? So, you must invest in good health too. And that is through a lifetime commitment on physical fitness. Fitness Apparel In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounding. The wetsuits are perfect for surfing apparel. The sports apparel includes caps, batting gloves and rafting vests. Here's a short list on how to choose your sports and fitness apparel 1. The Golf wear The golf apparel can be found in any specialty sport store. The golf apparel usually includes a trouser with a t-shirt. In golf apparel, comfort is the most
  • 40. important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and makes are also available. Of course outlandish gears worn by some professional golfers are also available. 2. The Running / Fitness wear The running apparel is best made with cotton to retain moisture that causes friction and might lead to possible chafing. The running shorts and tights including the cotton socks are the basic running gear. When running apparel is being chosen, try to select a base layer top which keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keep you fresh on the run. The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. The multi-colored tights and leotards are the best and most comfortable during a workout. The fitness gear must be selected with care. Choose the proper material and correct size when selecting the fitness gear is a must. 3. The athletic apparel The athletic apparel must be chosen with the climate and weather in thought. An apparel that is not suited for the weather will hinder the performance of an athlete. A popular athletic wear is the running or jogging pants with a drawstring waist. These type of athletic apparel can be purchased at discounted rates. The all weather gear is designed to keep most of the elements out. An athlete depends on the athletic gear to perform at his best. 4. The Equestrian apparel
  • 41. The equestrian gear is mainlyabout breeches and boots. There are specialty equestrian stores that stock clothing and other equipment for riding. The casual equestrian gear could be riding breeches matched with a plain shirt. The paddock boots available also at equestrian apparel stores complete the set for an equestrian. Apair of riding pants and a jerseycan be bought at an equestrian apparel store. When having lessons on riding, you may want to look online for equestrian stores to see and choose an outfit which lets you ride with great style and comfort. A little pricey in most cases but may be worth the price. A western style of gear is also available in specialty shops. 5. The Yoga apparel The yoga apparel must be very comfortable and loose for easy movement. A t -shirts and a loose-fit short are basic yoga apparel which will keep you fresh and comfortable. Also, it does not cost much. The designer yoga apparels are available at special yoga stores. Yoga Capri pants and unitards are available at yoga apparel store. The special Asana clothing can be found at very exclusive yoga outlets. Lose Weights in easiest and fastest ways without much hardwork, surgery or medicine pills. 100% proven and extremely effective methods for losing weights in healthy ways. Fasten Fitness to Girls
  • 42. There have been numerous studies conducted regarding physical fitness for girls. The dominant result reveals that most teen age girls have turned their back from sports, and tend to neglect physical fitness. For this reason, parents become anxious about their daughters’ health. When their little girls step into the period of adolescence, parents usually start their search on how to keep their daughter's interest on maintaining fitness as their son does. The primary key to this problem is to orient the kids that it is a lifestyle choice to choose fitness. Likewise, keeping oneself fit is a lifetime endeavor. There is no problem for boys when it comes to the consciousness on their fitness. They are usually sports oriented. It is really the girls who remain inactive on their fitness exercise as they step into adolescent. A consultant on fitness education, Judy Notay, stated that girls, upon reaching 12 and 13, illustrate a dramatic fall in their enthusiasm towards sports and fitness. The performance of team sports for girls frequently plunges. To keep the focus of these girls in maintaining their fitness, parents must be aware to choose a school which will be able to provide them good fitness programs. Not just the common fitness program, but the one that mirrors the girls' interests. The logic here is simple, role modeling.
  • 43. A Physical Education professor in University of Victoria, Rick Bell, said that according to his own perception, the decline of interest of girls in maintaining their fitness only reflects the occasions in schools. According to him, the curriculum of the schools does not suit the interest of these girls, specifically, the sort of activities being offered. Especially the nature of competition, which is a normal element of the activities, does not conform to the perception of most girls when it comes to its significance. The activities that will catch the attentions of these girls, according to professor Bell, are basically dancing. Today, a number ofschools offer this kind of activities. Dance programs in its different classifications. Examples of this are jazz, social dance, and modern. Other activities that capture the interests of girls are aerobics and programs on outdoor education. Truth is these programs are actually proven to be effective in catching the attention of children. In the same manner, these also make the girls active. Notay stated that the kind of fitness program that parents should search is the one that offers a kind of activity that will be exclusive for girls. The purpose here is to meet the skill level of the girls. Of course, the one that heads the program should possess a vast understanding of the needs of the girls. This is very applicable especially when the program will not be within school.
  • 44. As a parent, don't think that this will be of so much effort. True, it will take a good deal of effort, but just keep in mind that it is all worth it. By simply being conscious of your daughter's enthusiasm for physical fitness, you are already guiding your kid to be safe from the threats of illnesses. You are also helping her to cope up with stresses. Of course, through physical fitness, your daughter's confidence is also being developed through socializing with others. Fat Man, Never Think That Weight Has Something to Do with Fitness Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body's health, until one day, theyhave realized that fats have alreadyinvaded their stamina dramatically diminishing them. However, there is always a misconception that weight is directly associated with fitness. So, the tendency is to look for different methods on how to burn fats. It is a fact that weight has some effects on your fitness especially if you are overweight. The only thing that will affect your fitness is related on how you do your exercises. You can start to improve your body and stay in shape if you exercise. In return, you can slim down your body. If your goal is losing weight and maintain it, then you should be thinking about working on your entire physical fitness than simply reducing some portion of your normal diet. This is the wrong way of losing weight. Your fitness plan must start with doing your exercises.
  • 45. Following a certain diet without daily exercise can be effective in losing weight. But it will just burn your muscle tissues. Later on, you will lose your bodily strength as well as your fitness. It is useless. If you exercise more, you can build and tone your muscles. Your body is burning fat in the right way, losing weight effectively and getting a fitter body. Doing this simultaneously can change your figure, from a fat man to a fit man. Whichever cases, regular exercise can improve your fitness compared with someone who never performs any exercise regardless of weights. Take note, combining your diet plan with regular exercise is a very efficient and effective way of attaining a fit and healthy body. Improve your fitness by doing more than one simple exercise. You should explore different types of exercise to burn more calories, like doing cardiovascular exercises and basic strength training. Cardiovascular exercises can increase the rate of your heart by significant amounts. This will help you build your stamina especially if done on a regular basis. As your exercise progresses, constantly increase both the frequency and time of your exercises. Strength training exercises are also significant. It does not only increase your actual fitness but also tones your body. Muscular strength can be achieved giving you more confidence. You can feel young and beautiful too. It does not necessarily mean becoming a weightlifter. You don't need bulging muscles through your exercise. Small amounts of strength training are enough. Therearemanyoptions besides lifting weights. Youcanchoosefrom a lot of strength training workouts that suits your needs. Some can even be done at home without any equipment.
  • 46. As a result, a more fit bodyis achieved. Weight does not matter,what it takes is your determination. You don't need to stay and be satisfied with your present look. There is always a room for change and it begins from you. Never think of your weight, just do your exercises. 5 Second “Hack” That kills Food Cravings and MELTS 62lbs of Raw Fat Fitness Center: How to Choose the Fitness Center of Your Life In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving. However, some people find that if they make a monetary investment, they are more likely to follow through on fitness. Fitness centers are, basically, built to provide people the proper fitness equipments, trainings, and other devices needed to keep an individual physically fit. However, not all fitness centers are created equal. In fact, there are fitness centers that require their members to sign some contracts, which in the end will not be easy to cancel. Hence, it is important to know the characteristics of the fitness center that will work best for you. Here is a list of some tips that you can use:
  • 47. 1. Make your mind up on things that you need Before you choose a fitness center, you should first know what your needs are as far as physical fitness is concerned. This will determine the kind of fitness center that you will find. For example, if you are so much into sports fitness rather than the typical physical fitness activities like aerobics, then it would be better to choose a fitness center that has sports facilities and not just treadmills. 2. Do not forget to shop around It may sound so cliché-is but it really pays a lot to a person who shops around before deciding on something. Hence, when choosing fitness centers, it is best to do some shopping first and get to compare the prices, charges, and the facilities available in a health club. In this way, you get to choose the best and yet affordable fitness center you could ever find. 3. Consider your budget It does not necessarily mean that just because you have plenty of money, you will eventuallygive in to a fitness center that you have first encountered. It is best that you have a budget to follow so that you will know where to focus your finances before you decide on signing-up for a fitness center.
  • 48. Just remember, you want to work out for your body and not working out something that you will soon be in debt just because you forgot to stick to your budget. 4. Know where your money goes If it makes you sweat and lose those fats and cellulites, fine! Just be sure that whatever kind of fitness center that you have chosen, it is important to know that you get what you have paid for. 5. Be wary of the physical attributes and characteristics of the center that you wish to enroll in. Make sure that the fitness center that you have chosen is clean, properly ventilated, and complete with all the amenities that you need. Be sure also that the equipments that the fitness center has are all in good working condition. Never use fitness equipments that appear to be worn out already. This will only cause more harm than good. All of these things are boiled down to the fact that a fitness center does not have to be a perfect fitness center. What matters most is that the fitness center that you have chosen is good enough to generate good results in your body. 5 Second “Hack” That kills Food Cravings and MELTS 62lbs of Raw Fat
  • 49. Fitness center: The Mecca for Good Body and Health Maintaining a physically fit body is vital to being healthy. Fitness centers can help us to keep in shape. In a fitness center, one would find a lot of equipment in which he can physically exercise. Below is a listing of the equipment and programs commonly found in fitness studios: * Treadmill This is a piece of sporting equipment that allows the user to run without actually moving a distance. The word treadmill is used to refer to a kind of mill which is run to grind grain. The treadmill operates by the principle called belt system in which the top side of the belt runs to the rear so that the runner could run the same distance. Therefore, the speed of the mill can be measured or set since the rate of the belt equals the rate of the runner. * Weight training Weight training is under the strength training program designed to develop the size of skeletal muscles and physical strength. It uses the principle of gravity; the trainee’s force would be used to oppose the pull of the earth. This weight training makes use of different kinds of equipment to develop specific groups of muscles. Dumbbells, weighted bars or weight stacks are the most commonly used.
  • 50. * Cycling Cycling is commonly done by people who want to improve their cardiovascular health and fitness. In this view, cycling is particularly beneficial for those suffering from arthritis and for those who are not fitted to play rigid sports like running which require strength of the joints. * Swimming Swimming is a very good exercise. Swimming is also usually recommended for those who with disabilities or who want to rehabilitate after injuries. * Racquetball Racquetball is a sport game where racquets are used along with a hollow rubber ball. This can be played either in indoor or outdoor courts. Unlike other racquet sports like badminton and tennis, the usage of the floor, ceiling, and walls of the court is legal instead of out-of-bounds. Two players are involved in the game, although some variations of this game have three and four players. * Aerobics Aerobic classes usually include stepping patterns, done with music and signals directed by an instructor. Researches show that aerobic is one of the healthiest exercises. Aerobics, literallymeaning “with oxygen”, helps the body to use consume the oxygen more efficiently by training the lungs and heart. This helps to reduce stress and to control weight. * Basketball
  • 51. While this verycommon sport is an indoor game, other variations have been popular as this sport can also be played outdoors. * Yoga Yoga focuses on meditation. It is considered as a way to both spiritual and physiological mastery. * Martial arts Martial arts are structures of arranged traditions and practices of combat training. Martial arts today are not just being learned for combat purposes, but also for fitness, self-defense, mental discipline, self-cultivation, and character development. * Physical therapy Physical therapy deals in maximizing and identifying movement potential in promotion, treatment, prevention and rehabilitation. This includes services that are concerned with circumstances where function and movement are threatened by injury, disease, or ageing. Fitness: Definitely Not a Waste of Time Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives. It is stated in the Bible that our body is our temple. Therefore, it is our obligation to preserve it. For this reason, maintaining the health of both the mind and the body is a noble act.
  • 52. But of course, this involves a great amount of effort as well as thorough actions. Anyhow, no matter how tough it will be, the fruit is very rewarding. A happy and healthy life, not all is privileged to have it, only the diligent few. Fitness exercise is very important on one’s routine. Through fitness exercise, people are able to fight several diseases. One of which is the killer disease, the heart disease. Sadly, more and more people nowadays tend to ignore this kind of activity. Hence, more and more people too are suffering from different diseases. No wonder hospital businesses are prospering by gaining lots of clients, even it is against the will of these patients. In fact, the suggested activities for fitness and health by the Council of the President on Physical Fitness and the Surgeon General are not generally followed by high school students nowadays. This covers the 33 percent of its population throughout the United States. The attitude of neglecting physical fitness of these youths is usually carried by them as they turn into adulthood. Of course, there will be an increase on the number of sufferers from various diseases caused by weak resistance. The National Institute on Aging showed a report that America comprises only 58 percent of its people who are engaging in a program of lifetime fitness. And this fitness program is done only in their free time. Only about 26 percent are regularly performing the lifetime fitness program. Most often, about three times each week. The importance of a commitment to lifetime exercise is always being stressed. However, more people often times neglect it. Frequently, people
  • 53. use to disregard the fact that it can really do an enhancement on the value of one's life. Most probably you have already heard that the common causes of deaths in this country are heart disease, stroke, accidents caused by unintended injuries, cancer and chronic lower respiratoryailments. These diseases are actually the five most common causes of deaths yearly as reported by the Center for Disease Control. Think about it. All of the mentioned common causes of deaths can easily be avoided. But only if people will give enough attention on fitness exercise, much more if they commit themselves into lifetime fitness. But definitely, accidental deaths are excluded. When referring to lifetime fitness program, we are not only dealing on physical exercise. But also, this program includes a diet that needs to be observed. It is very imminent that with lifetime commitment of physical fitness, life will be lengthened. And definitely be enjoyed. With a healthy mind and body, you can enjoy life more, you can pick more daisies. The last sell is yours. Will you be cautious of your health and commit to lifetime fitness? Or do you just prefer to abuse it and suffer more in the end? Fitness Depot: Providing You with Your Every Fitness Needs Havinga fit and well-toned bodyalso means having a healthyandsexylooking body. You have to consider the fact that because of the alarming increase of
  • 54. heart related diseases, obesity and diabetes, it is very important for many people today to integrate a health plan in their daily life by eating the right kinds of food and also by exercising. Today, one of the most popular ways to get a healthy body and have your daily exercise routine is by exercising in the gym. However, there are also a lot of people who doesn’t have enough time to go to the gym because of the hectic schedule that they have to follow for their work. Or, if you are a single or a full time parent, you have to consider that going to the gym also means that you have to leave your children in your home or take them to the gym and not get the proper exercise because of minding your kids. So, how can you exercise if you are one of these people? The answer to this is simple. All you need to do is purchase home gym equipments where you can work out right in the comforts of your own home. There are different gym equipments retailers available all over the country and one of the most popular and also one of the most preferred fitness equipment retailers is Fitness Depot. Fitness depot is the largest fitness equipment retailers in Canada and this company also offers gym equipments all over North America at a very affordable price. You have to consider that putting up your very own home gym will require you to invest a lot of money. Gym equipment’s are naturally expensive and you have to realize the fact that in order to have a proper full body workout, you have to purchase several of these equipment’s that concentrates on working out specific parts of your body. Fitness Depot was founded byMarc Dubois and Edwin Cameron back in 1993. The first store was located at 40 Ron son Drive, Toronto, Canada. Because of the popularity, the company became North America's choice for fitness
  • 55. equipment’s and up until today, the original Fitness Depot retail store is still open. They offer different kinds of fitness equipment’s of different brands. They have fitness equipment’s for cardiovascular exercises, strength training, and they also offer different accessories to make working out more fun and more enjoyable experience. So, if you want to build a perfect home gym that can give you a great looking body, you have to shop for fitness equipment’s with Fitness Depot. Here, you can be sure that you will get the perfect fitness equipment’s for you to build your very own personal home gym and get that body you want at a very affordable price. Besides, the way you live your life will depend on your body's health. By investing in home gym equipment’s, you will also invest for a healthier and better looking body. Fitness Equipment’s: The Different Fitness Equipment’s for Your Body Today, more and more people want to have a great looking bodyfor different reasons. Some people wants to have a great looking body in order to attract the opposite sex, some wants to have a great looking bodyfor health reasons while others simply enjoys working out. There are several methods that people do today to get a great looking body. However, you have to consider that not all of these methods are considered to be healthy. There are people who are too lazy to exercise and try on different weight loss methods with negative results in their bodies. Some tries liposuction surgery. However, you have to consider that liposuction is only a temporary method. You still need to maintain your body by exercising in order to prevent it from accumulating fat again. You have to realize the
  • 56. fact that muscles burn fat. The more you exercise and develop your muscles, the more you will burn fat. There are also people who trydifferent diet methods. Sometimes, theycome to the point where they don’t eat anything at all and this method can have negative results in your body as it can deprive your body the nutrients it needs. The best way to lose weight is by eating right and combining it with the proper exercises. However, what if you don’t have time to exercise or go to the gym? Because of the hectic lifestyle that people today faces, they often neglect their body's health for work. So, the next best thing you can do is by purchasing home fitness equipment’s. Today, there are different kinds of home fitness equipment’s available in the market today. There are also different kinds of manufacturers of home fitness equipment available. Because of this, you have a wide variety of fitness equipment to choose from. However, you also have to realize that because of the different home fitness equipment popping out of the market today, people tends to get confused on what to buy and often ends up purchasing fitness equipment that they don’t even need. In order to buy the right fitness equipment for you, you need to know about the different fitness equipment available in the market today. First of all, you should not base on brands alone. The first thing you need to do is known about the different fitness equipment available. Cardiovascular exercises are one of the most important exercises. This is why you should purchase your first fitness equipment that simulate cardiovascular exercises, such as treadmills, cross-trainers, and elliptical trainers.
  • 57. If the time comes that you need to develop your muscles, strength training fitness equipment, such as weight training fitness equipment are responsible for developing specific muscles in your body. Of course, it is natural that you have to have fitness equipment that will last a long time. So, purchase a cardiovascular and weight training fitness equipment with a brand that most people use and have positive user reviews. These are some of the things you need to consider when purchasing fitness equipment’s. By knowing about the different fitness equipment’s, you will never go wrong with any fitness equipment’s you buy. Fitness for Building Muscle: Comparison of Exercise Machines from Free Weights Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs the best. The latest construction of free weights is widely available in the form of barbells and dumbbells. Many dumbbells are single weight, one piece items. Some are designed similarlywith barbells. It has a bar on the center and the weights are removable. Thus, it gives you the option to change weights. This is less expensive, however time consuming. You need to replace weights for every exercise.
  • 58. Weigh stack machine have two types, single exercise (created for one movement) and multiple exercise machines (adjustable for performing various exercises). Free weights are beneficial for strengthening the entire body. Oftentimes this is more effective. Exercises on free weights are done easily. You properlyhold the free weights while standing. Your entire bodyis supporting the weight that is why the muscles actively move during the exercise. This also supports bone mineralization, significant in avoiding osteoporosis in the future. As you lift the free weights, weight stabilization also takes place keeping your body in a steady manner. This promotes additional muscle strength. The major advantage of training machines over free weights is safety and easy usage. These machines are equipped with control and guides to direct the resistance paths. Thus it is less dangerous and prevents the user from being pinched, injured, or trapped. In case you failed to control the weights, the stacks will never hit you. The spotter's assistance is not anymore needed when exercising. Heavier weights are more comfortable to lift, increasing your muscle mass. Adjustments on the machines can be easily made that is why this machine is very popular in many fitness centers and gyms. The free weights major disadvantage is safety. If you perform a bench press using a barbell, the tendency of being trapped is possible especially if you fail to complete a certain repetition. It is advisable to do your exercise with a spotter or a friend to assist you. Keep in mind that greater amounts of control are needed when stabilizing your muscles. Total control is needed when lifting to prevent joints and muscle injuries. Usage and technique must be properly applied when utilizing free weights.
  • 59. Many manufacturers have created resistance machines with different qualities and designs. Most often these machines are for typical users with typical heights, limb lengths, and weights. The motions of the exercises are guided by these machines. So, sometimes the motion cannot be the perfect motion for the limb length and size of your body. This forces your body to adapt such motion which is not actually good making your exercise useless. The choice depends on you. To summarize, free weights can be better for achieving full stabilization of the muscles and freedom of motions, while machines provides safety and easy usage. Consider your fitness goals and choose accordingly. 5 Second “Hack” That kills Food Cravings and MELTS 62lbs of Raw Fat Fitness Magazine: Work Your Way to A Balance and A More Exciting Life Who does not want a super model body that’s oozing with appeal and overflowing with charisma? Well, that is everybody’s dream. And, many people today are actually going out of their way just to shape up and turn more heads when they pass by. Shaping up is actually a quest for beauty, and beauty is among the gigantic factors to enjoying life to the fullest. Although many may still adhere to the conservative cliché that real beauty comes from within, the modern world has actually revealed that the physique of a person is vital to living. Besides, your own body is your own responsibility. So, why not take care of it?
  • 60. Many concerned people and institutions today are working hand in hand towards promoting health awareness among the public. Fitness-oriented stuffs abound the country. There are fitness gyms in every locale to cater to the health-related concerns and needs of people. There are also various programs, in televisions and radios alike, as well as via other media, whose goal is to get people to be more concerned about health issues and the way to improve living by enhancing their health. One of the many effective mediums used today is the print. Fitness magazines have come to be one of the most in demand reading materials among people coming from different age groups. The best thing about every fitness magazine is the variety of topics being discussed. From the most common to the most sensitive health-related problem, you will easily find them from cover to cover. Whether you are dealing or coping with an actual life-threatening disease like cancer, or just annoyed by your hair that will not remain primly and properly in place, you can turn to fitness and health magazines to give you useful and practical insights and advice about these issues. One more reason that makes health magazines more popular is the freedom that they give. Unlike structured health activities, magazines will give you the opportunity to be more finicky and to select only what you think applies to you best. You can do this without having the pressure posed by time and other external elements like instructors and programs to which you have to adhere. You actually have the privilege to experiment and have fun with whatever treasure you may find within the magazine covers. Fitness magazines actuallypromote balance and harmonyin life. Each article that is written is geared towards the enhancement of every aspect of a person. And although the main focus may be physical health, they aim to
  • 61. promote holistic being and wellness. Good health always starts from within. Once it is planted, it will bear the seed of well-being that will be reflected by the total aura and personality of a person. In the end, what results is a healthier and happier disposition that will give you the freedom and the opportunity to appreciate life and the world around you. Fitness magazines are cost-effective means of getting healthier while having fun in the process. Fitness Magazines: What’s with them? With the concept of staying fit and healthy dominating the societytoday, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors. On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others. Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use. Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.
  • 62. The best thing about most fitness magazines is that they do not “beat around the bush.”Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family. Each article written in fitness magazines are classified according to the topics theypossess. The categories mayrange from basic information about foods to the sports and fitness advices from health and fitness experts. Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true-to-life testimonials of other people. The articles written in fitness magazines are based on unfussy, systematic approach specifically made to answer timely issues about health and fitness. These articles are specifically generated to motivate people to cope up and succeed in spite of the many adversities in life. Best of all, fitness magazines are also great sources of advertisements that focus more on health products such as vitamins and minerals food supplements and other necessary equipment’s needed to keep your body at its optimum peak of health. Alternatively, with the advent of information technology, fitness magazines are now available in the Internet. Like its printed replica, electronic forms of fitness magazines likewise provide pertinent information about health and fitness.
  • 63. The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide arrayof tips and advices regarding some frequently asked questions of fitness buffs. Moreover, fitness magazines on the Internet also provide some healthy gourmet recipes that fitness aficionados can use. These recipes do not just offer alternative way to stay fit but also provides sumptuous treat to the palate. Best of all, virtual fitness magazines offers readily available hyperlinks to web sites that offer fitness products and equipment’s, and with the convenience of online shopping, you can readily purchase these products with just one click. Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap. 5 Second “Hack” That kills Food Cravings and MELTS 62lbs of Raw Fat Fitness Modeling and How to Make Your Dreams Come True Many of the women, and even men, of today’s generation have at one point or another dreamed of being a fitness model. Many have actually taken considerable effort and time just to gain a place in the so called “fitness modeling world.”
  • 64. Fitness modeling means having a great body, a body that you can be proud of and something that will make people’s heads turn the second time around. It revolves around tuning one’s physique to be more appealing and to be in the right shape. The ultimate purpose of this is attention. If you are noticed, then that is something. However, the kind and the quality of attention that you will get will matter a lot. The endeavor to be a fitness model does not only require a person to have a great shape and to be in a great health. It requires the total tuning of the individual – the body and the will. The fitness modeling world is already crowded with aspirants and hopefuls. If you are serious about having a place in this seemingly too crowded arena, you have to be tough and must look straight into the facts. You need the right information and the right mindset. A perfect body is the key, but it is not enough. It only counts little. You may have the most beautiful body, but this may not meet your expectations. One of the primary things that you will have to consider is the camera and the audience. If you have always projected a good image and if the lenses seem to love you, then you have an edge. You also have to consider something unique about you that might set you apart from the rest. Many people have seen themselves in success long before they have actually ventured out and tried it on the fitness modeling field, only to find out that they look like everybody else in the industry. So, it is always important that you have something really unique to boast, something that will make you remembered even in the midst of other models. In the actual fitness modeling world, you will find that many of the seemingly small and trivial things that you used to ignore will also matter. How well do you take care of yourself? Very simple and seemingly unnoticeable things
  • 65. like your nails may count a lot. Loving yourself and taking care of your body is very important. There are also a lot of small and simple skills that you must know. Proper grooming, the right taste and style in clothing, as well as proper hygiene, are important. The most necessary thing to being a fitness model is to have the right kind of personality. Everything that is within you will be reflected once you face the crowd and the camera, and that will define the entire you. Once you are there, you will be a emergence of your body and your soul. If you have the spirit and the will, and if you know you are in the right path, then the fitness modeling world awaits you with all its glamour and excitement. Better Work Out 1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times. 2.On bended knees Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons).
  • 66. 3.Cool down Heatstroke is not something that can be easily cured like headache. To avoid it, staycool and hydrated. Be sure the combined temp a humidity is less than 160. This is according to Dr. Dave Janda of the IPSM. 4.Get the proper equipment Badly fitting gears or ill sized equipment can be a cause of training injuries. The extra money spent on proper equipment goes a long way. 5.Do it the right way Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice is invaluable to your exercises or training. 6.Go West (or whichever direction) If you're playing or training in multiple directions, your warm up should also. Move sideways, backward, forward and all the motions you might be doing. This allows your body to be prepared. 7.Have yourself filmed The camera doesn't lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen. 8.Loosen the shoulders.
  • 67. Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs. 9.take an early dip Schedule your swimming sessions early. The less people in the pool means less of everything in the pool. 10. Protect yourself Wearing custom-fitted mouth guards reduces the risk of injuries byas much as 82 percent, according to a study at UNC at Chapel Hill. Plunk out the cash for a custom-fitted mouth guard and it'll last for years including your smile and teeth. 11. Smooth out your tendon Inquire about ultrasound needle therapy. These procedure is minimally by using ultrasound to guide a needle. The needle smoothens the bone, breaks up calcifications, and fixes scar tissue. Thirteen out of twenty patients saw improvement, and the session takes only about 15 minutes of your time. 12. Buy your running shoes after work. Shop in the evening, the feet are swollen after a dayof work. It approximates how your feet will be after three miles of running. 13. Do off road running. If the surface is unstable, it trains the ankles to be stable.
  • 68. 14. Know where you're going. Whether its biking, or skiing, be sure to have a dry run down any path first. A lot of injuries can be avoided when you're familiar with the route taken. 15. Train hard. Anxiety reduces your peripheral vision by three degrees and slows the reaction time by almost 120 milliseconds, according to an article of the Journal ofSports Sciences. Whenthe going gets difficult,the veteran athlete relies on skills they've trained for and practiced. It keeps them cooler under pressure, widening their vision so they can see react much faster. Fitness Singles: A Great Way to Socialize While Maintaining a Healthy Body It is a fact that being single and free is a lot of fun. However, you have to realize that you still need to socialize in order for you to meet new people and make new friends or perhaps even meet that special someone you have always been looking for. However, dating and socializing isn't the only thing you should worry about. You also need to consider that you have to maintain a healthy and great looking body in order to enjoy life to the fullest. Today, there are fitness programs available exclusively for singles. Here, you can enjoy life through
  • 69. meeting other singles and making new friends and at the same time, workout for a healthier and better looking body. There are exercise programs especially made for singles today. By joining this program, you will be able to have more fun exercising than before. This is because these kinds of programs are integrated with fun activities that you can do with other singles. There is cross country mountain biking, swimming activities and other sports activities. As you can see, it can be a lot of fun exercising. You have to consider that companies that offer these kinds of activities aren't dating companies. These companies are companies that offer fitness activities for singles in order for singles to enjoy working out more. You have to consider that hiking or biking alone can be quite boring. So, what these companies do is that they organize a group of singles to meet and do fitness activities they enjoy together. First of all, you have to join a company that offers fitness single programs. You have to state your preferences, your sexual orientation, your age, and also state the fitness activity, such as hiking, mountain biking, or anyactivity that you enjoy doing most. It is the company's responsibility to pair you with a group of singles that also shares your interest in the fitness activity and also pair you within your age group. Joining fitness single programs can be quite an enjoyable experience. Besides, by joining fitness single programs, you will never have to do your favorite fitness activity alone again. As you can see, it can be quite fun to join these activities.
  • 70. For example, if you enjoy boxing, you will be paired to another single that enjoys boxing too. You can spar and enjoy your favorite activity while socializing and getting a healthier and better looking body. Who knows, maybe in these activities you will meet the man or woman of your dreams. You have to consider that you will already share a common interest to the person you are paired with because you will already do the same activities that they also enjoy. All you need to do is develop the relationship further. These are some of the things you have to know about the fitness single programs available today. Here, you will have the chance to make new friends or even better, meet the person of your dreams and enjoydoing your activities with him or her forever. Fitness Trainer: Boredom Busters One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed. Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom.