Here is a power-point on how to live healthily. It starts with a simple definition and ends with an acknowledgement. It also covers 5 aspects : Balanced diet, Exercise, good sleeping habits, social relationships and clean environment. It is very interactive and is colourful with pictures. It also contains a small video to make it exciting. Feel free to change it. Hope you will have a nice time. Please comment.

3. Healthy living is being :
 PHYSICALLY
 MENTALLY
 SOCIALLY
FIT

4. The Aspects of Healthy Living
 Balanced Diet
 Exercise
 Sleeping Habits
 Clean Environment
 Social Relations

5. Balanced Diet
 A well-balanced diet provides the right vitamins, minerals
and nutrients to keep the body and mind strong and
healthy.
 A balanced diet should include the right amounts of
protein, fats, carbohydrates, vitamins and minerals.
 A balanced diet must include fruits and vegetables, meat,
nuts and fish.

7.  Exercising daily keeps our body in shape, active,
healthy and disease free. It also keeps our
heartrate and metabolic activities high.
 Exercise can help prevent excess weight gain or
help maintain weight loss. When you engage in
physical activity, you burn calories.
 Therefore, exercise can be fun, promotes better
sleep, controls weight, improves mood, boosts
energy and prevents diseases.

10. TIPS ON HEALTHY SLEEPING
HABITS
 Keep a consistent sleep schedule.
 Set a bedtime that is early enough to get at least seven hours of
sleep.
 Don’t go to bed unless you are sleepy.
 If you don’t fall asleep after 20 minutes, get out of bed.
 Establish relaxing bedtime rituals.
 Use your bed only for sleeping.
 Make the bedroom quiet and relaxing. Keep the room at a
comfortable temperature.
 Don’t eat a large meal before bedtime.
 Exercise regularly and maintain a healthy diet.

11. KEEP YOURSELF AND YOUR
ENVIRONMENT CLEAN
 Why do we need to clean environment?
 This is our home. It’s where we live, so we better take care of it!
Would you rather live in a polluted dump?
 A clean environment is essential for healthy living. The more you
don’t care about our environment, the more it will become polluted
with contaminants and toxins that have a harmful impact on our
health.
 Earth is warming. These small changes in the average temperature
can lead to the frequent occurrences of dangerous weather
patterns and devastating storms.
 Biodiversity is important. Many of our basic necessities that we need
to survive are provided because of biodiversity

12. Ways you can start maintain
yourself and clean the environment
Environmental problems like climate change and air and water pollution may
sometimes seem unsolvable. But there are many simple and inexpensive things
every individual can do every day to help. The best place to start is your home.
 Leave Your Car at Home for a day.
 Go Organic: Grow Your Own Food at your back yards!
 Think Reusable When You Drink.
 Replace Your Normal Light bulbs to CFL
 Unplug Energy Vampires
 Reduce, Reuse, Recycle
 Drink Filtered Tap Water
 Shorten Your Shower
 Use Environmental friendly shopping bags

13. SOCIAL RELATIONSHIPS

16. The saying goes that “no man is an island.” While
the fact that humans are social creatures is
well-known and accepted, the effect that
social relationships could have on physical,
mental and emotional health could well be
very much underestimated by most people.

17. How It Affects Physical
Health?
 One long-term piece of research found that
persons with the least social ties were twice to
thrice more likely to die of all causes as compared
to those with the highest social connectedness.
“Isolation and loneliness have been shown to
result in immune problems in bereaved individuals
who have recently lost their loved ones,”
 Family relationships, friendships, social groups and
group therapy can all help to provide these
supporting elements.

19. How It Affects Mental and
Emotional Health?
 Social relationships also play a part in mental and
emotional wellbeing, such as in the case of clinical
depression. For example, in a 2013 study
conducted at the University of Michigan which had
looked at almost 5,000 American adults, it was
found that a person’s risk of major depression
disorder was affected by the quality of his or
her relationships with a spouse, family and
friends, and this was regardless of
the frequency of their social interactions.

21.  One of the best examples to show that lack of social relationships
and isolation affect health is WHITE TORTURE.
 White torture is a type of psychological torture that includes
includes extreme deprivation and isolation. Carrying out this type of
torture makes the detainee lose personal identity through long
periods of isolation.

27. Conclusion
 A well-balanced diet provides the right vitamins,
minerals and nutrients to keep the body and mind
strong and healthy.
 Exercise and physical activity are a great way to
feel better, gain health benefits and have fun.
 Better sleeping habits will help you have better
concentration, maintain your figure and mood,
and will also extend your life span.
 A clean environment improves our memory and
muscle tone, aids circulation, reduces fatigue,
nourishes skin and prevents diseases.
 Good social relations help inculcate good habits
and behavior, improves mental health,

29.  Google – www.google.com
 Wikipedia – en.wikipedia.org
 Youtube – www.youtube.com

30. ACKNOWLEDGEMENT
We would like to express my special thanks of
gratitude to our teacher Mr. Mathew P.J. ,HOD English
Department, who gave us the golden opportunity to
do this wonderful project on the topic Healthy Living
which also helped us in doing a lot of Research and we
came to know about so many new things. Not only did
we learn about aspects related to the topic but also
taught us some great values. We are really thankful.
Secondly, we would also like to thank our parents
who helped us a lot in finalizing this project within the
limited time frame.