This document discusses important aspects of maintaining a healthy lifestyle, including proper hygiene, nutrition, and exercise. It emphasizes the importance of daily teeth brushing and flossing, regular showering and use of deodorant. Regarding nutrition, it recommends eating a variety of grains, vegetables, fruits, dairy and meat in moderation. Exercise is also stressed as important for both physical and immune health, with a recommendation of 30 minutes per day through activities like running, lifting weights, team sports, or chores. The overall message is that learning healthy habits at a young age can help ensure a healthy life.

1. By: Brian Rucinski
EDU 290

2.  Your mouth has a
lot of different
bacteria.
 Make sure you are
brushing your teeth
twice a day.
- If you don’t it will
lead to plaque
buildup.
 Also make sure your
flossing your teeth
everyday.

3.  Body care is also very important.
 This includes showering, wearing deodorant
and cutting your nails.
 Everyone should be showering daily.
 If you don’t shower daily you could get many
different bacteria infections.
 Plus people do not want to smell you.

4.  Make sure you are
putting on deodorant
daily.
 You should also
clean your ears every
time you shower.
 Lastly, make sure you
cut you nails.
◦ Not cutting your nails
can cause ingrown
nails.

5.  Good eating habits are very important to
having a healthy life.
 Eating unhealthy can:
 Cause you to be overweight
 Makes you more likely to get sick
 Puts you at risk for heart attacks and other
diseases.

6.  The food type that you
need the most of in a
day are grains.
 You should have
anywhere from four to
six servings a
day, depending on
your calorie intake.
 Grains consist of
bread, cereal and some
pasta.

7.  The next food group that you need are
vegetables.
 Depending on your calorie intake you should
consume 3-5 servings a day.
 You should eat a variety of vegetables.

8.  Fruits are the next group of foods that you
need to eat.
 You need to eat anywhere from 3-5 servings
a day.
 Although fruits are good for you, to many can
be bad. Fruits contain a lot of sugar.

9.  The next thing you need is dairy.
 You do not want a lot of dairy in your diet.
 Anywhere from 2-3 servings a day are
needed.
 Diaries consist of milk and cheese.

10.  The last group is meat.
 You may think meat is the most important
food group, but actually too much meat is
bad.
 You should consume around 1 serving.
 Fish is one of the best ways to fulfill this
group.
 Other types of meat may be seafood or
poultry.

11.  There are many foods that you should stay
away from.
 Pop and high sugar drinks are one of the
things you should stay from.
 Also you should stay away from eating
candy, chips and fast foods.
 Good eating habits are very important to a
healthy life.

12.  Exercise is a huge
factor in a healthy
lifestyle.
 Everyone should
exercise weekly and
often.
 Not exercising can lead
to many bad habits.

13.  Depending on who you talk to, the amount of
exercise may vary.
 Usually you should get around 30 min. of
exercise a day.
 You don’t always have to be running to get
exercise or lifting weights. There are many
different ways you can exercise.

14.  Lifting weights is one  Other ways to exercise:
way to exercise. This is  Playing basketball
more of muscle  Golf
building than  Swimming
cardio, so you may  Any physical labor
want to also do cardio.
 Running, jogging and
walking are good ways
to exercise.

15.  Not exercising can lead to obesity. If your not
exercising you will just maintain your fats.
 This can lead to heart attacks.
 Also not exercising can effect your immune
system causing you to get sick.

16.  It is very important that we learn how to live a
healthy lifestyle at a young age.
 Learning about your hygiene, eating habits
and exercise are 3 important factors to being
healthy.
 If you can become an expert at these
things, you will live a very healthy life.