The document provides information on healthy nutrition and food sensitivities. It includes:
1) An agenda covering childhood obesity, food sensitivities, calcium myths, gluten intolerance, and a nutritional game.
2) Details on childhood obesity including definitions, statistics on increasing rates, and health risks.
3) Benefits of physical activity for children and different forms of exercise.
4) Common food allergens like dairy, alternatives to dairy, and myths about calcium.
5) Information on gluten, signs of intolerance, hidden foods containing gluten, and gluten-free grains.
This slide contains information regarding Nutrition of family and community. This can be helpful for proficiency level and bachelor level nursing students. Your feedback is highly appreciated. Thank you!
This slide contains information regarding Nutrition of family and community. This can be helpful for proficiency level and bachelor level nursing students. Your feedback is highly appreciated. Thank you!
Eat Right, Grow Strong, Nutrition for Young Children from
http://www.makemegenius.com/ppt-presentation-kids/food-nutrition-healthy-diet-free-powerpoint
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
this presentation reviews various reasons for feeding issues in children, and covers some of the special diets that are used in children with Autism and other chronic conditions
A Perfectly Crafted Guide In Becoming a Healthy Vegetarian. Inside this ebook, you will discover the topics about how to become a vegetarian, vegetarian sports nutrition, vegetarian cooking for everyone, low carb vegetarian and vegan vegetarian.
Dr Somendra Shukla Pediatrician Gurgaon
MBBS, DNB (Pediatrics), MNAMS, MRCPCH (UK), Fellow Neonatology (NNF)
www.drsomendrashukla.com
Dr. Somendra shukla is a one of the best Pediatrician & neonatologist at Gurgaon. He has vast expierence of 9 yrs in neonatology & pediatrics. He has cleared the prestigious Diplomate of National Board (DNB) and royal college of pediatrics, ondon (MRCPCH) examinations in pediatrics. He has worked and honed up her skills with some of the top corporates institutes of India such as Fortis hospital, moolchand medcity and paras hospital. He has also done his Fellowship in neonatology awarded by prestigious National neonatology forum of India.
He is a member of IAP and NNF and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs.
He is an expert in newborn intensive care including care of ventilated and extremely low birth weight babies (<1000g><750g). He has also been trained in cranial Ultrasonography and Echo studies in neonates.
Eat Right, Grow Strong, Nutrition for Young Children from
http://www.makemegenius.com/ppt-presentation-kids/food-nutrition-healthy-diet-free-powerpoint
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
this presentation reviews various reasons for feeding issues in children, and covers some of the special diets that are used in children with Autism and other chronic conditions
A Perfectly Crafted Guide In Becoming a Healthy Vegetarian. Inside this ebook, you will discover the topics about how to become a vegetarian, vegetarian sports nutrition, vegetarian cooking for everyone, low carb vegetarian and vegan vegetarian.
Dr Somendra Shukla Pediatrician Gurgaon
MBBS, DNB (Pediatrics), MNAMS, MRCPCH (UK), Fellow Neonatology (NNF)
www.drsomendrashukla.com
Dr. Somendra shukla is a one of the best Pediatrician & neonatologist at Gurgaon. He has vast expierence of 9 yrs in neonatology & pediatrics. He has cleared the prestigious Diplomate of National Board (DNB) and royal college of pediatrics, ondon (MRCPCH) examinations in pediatrics. He has worked and honed up her skills with some of the top corporates institutes of India such as Fortis hospital, moolchand medcity and paras hospital. He has also done his Fellowship in neonatology awarded by prestigious National neonatology forum of India.
He is a member of IAP and NNF and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs.
He is an expert in newborn intensive care including care of ventilated and extremely low birth weight babies (<1000g><750g). He has also been trained in cranial Ultrasonography and Echo studies in neonates.
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I'm totally convinced education is the key for the health of our nation in future generations. Prevention is the key not waiting until you are sick then trying to fix what's when wrong. This is what our health care system has done for years and look where it's gotten us.
30 days to healthy living & beyond- a lifestyle for everyone Stephanie Garvey
Arbonne is a 39 year old Swiss based company who follows European high standards. Our Plant Based Clean Eating Program is Gluten Free, Dairy Free, Soy & Whey free! Email me for more information or Free samples : stephanie@thegarveys.net or for more information stephaniegarveyatlanta.arbonne.com
When our body does not have important nutrients that it needs the body cannot metabolize foods properly. Drinking smoothies is a great way to pack tons of nutrients into one drink. A smoothie a day helps keep the doctor away! Find out all about smoothies in this presentation and how you can make them part of your daily diet.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
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Forever-Active.com - Healthy family nutrition presentation
1. Healthy Nutrition
Barb Del Brocco, RHN
Registered Nutritionist
barbdelbrocco@gmail.com
2. AGENDA
Childhood Obesity:
What is it? Benefits of Physical Activity.
Different forms of Exercise
Food Sensitivities & Intolerances:
Alternatives to Common Food Allergens
Myths about Calcium
Calcium Food that may surprise you
What is Gluten
How do you know if you are gluten intolerant?
Seasonal Allergies – General Protocol
Nutritional Game:
True or False
4. Childhood Obesity
What is it?
A condition where excess body fat negatively affects
a child's health or wellbeing
Weight is well above the average for a child's height
and age
Given the many adverse health effects of being
overweight, childhood obesity is being recognized as
a serious public health concern
Given stereotypes, it can often lead to low self
esteem or even depression
5. Obesity Facts
Over the past 30 years, obesity rates have
tripled due to changes in diets
| | | | |
1978 1988 1998 2008 Today?
6. Obesity Facts
Changes in society, work and leisure have
affected activity and eating patterns leading to
a rise in obesity
Approximately 26% of Canadian children ages
2-17 years old are currently overweight or obese.
59% of adults are now considered overweight or
obese
Affected adults may die up to 3 to 7 years earlier
than counterparts with a healthy weight
7. Childhood Obesity
<10% of children are meeting the recommended
60 minutes of physical activity each day
Studies show children who are obese are more
likely to remain obese as adults
The number of fat cells an adult will have is
determined by age 18
Childhood obesity may lead to serious risk
factors for Heart Disease and Stroke.
Obese children are prone to developing High
Blood Pressure, Type 2 diabetes and Cancer
9. Benefits of Physical Exercise
Makes you Stronger
Builds and Maintains Healthy Bones & Muscles
Prevents Disease Later in Life
Improves Weight Control
Gives us Energy
10. Benefits of Physical Exercise
Decreases Stress
Better Performance at School!!!!
Feel Happier and More Confident
Good for the Heart
Better Sleep which is needed to grow, repair
our bodies, and fight disease
11. Physical Activity
Children should spend no more than 2 hours a day
using electronics (Computer games, TV, & Internet)
especially during daylight hours
Being active is fun
Start slow and build from there
Encourage children to be active by playing outdoors
12. Physical Activities
Play in a sport that you enjoy or can have fun
Kids should pull parents along (like a rope) when they
want to play...Parents should avoid pushing since you
can’t push a rope??
When kids enjoy an activity, they want to do more of it
BOTTOM LINE: Keep the focus on FUN!!
13. Physical Activities
Perfecting a skill requires practice (e.g. tricycle
before bicycle)
Acquiring a skill makes a child feel pride and
accomplishment that enhances self esteem
Participation with friends and family promotes
healthy behaviour including teamwork
Walking the dog is healthy for the body and mind
Simple games are a good idea too: Hide ‘n
Seek, Tobogganing, and Outdoor Scavenger Hunt
14. )
Physical Activities
Take your kids to the park and join in their fun
Yoga is beneficial too (promotes flexibility and
strength)
Learn from your kids - let them teach you what
new activity they learned in gym class
15. Physical Activities
Consider dancing to Music around the house
Use a Pedometer to count your steps (try to increase your
daily limit from week to week)
Ride your bikes or walk your kids to school vs. Driving
Parents need to be role models and be active to make
physical activity a normal part of your family's routine.
Bottom Line:
Our bodies are meant to move. Helping children be
active and eat properly is vital to a healthy life.
18. Food Sensitivities &
Intolerances
What is it?
Any symptom that is bothersome
Symptoms may not appear for a few days, therefore
making it difficult to detect
May effect you physically, emotionally and mentally
19. Food Sensitivities &
Intolerances
Different pathways for a sensitivity to enter the
body
Nose
Mouth
Skin
Any symptom can be a sign of a food sensitivity
that should not be ignored (e.g. constant runny
nose, unusual anxiety or nervousness)
20. Common Food Allergens
DAIRY – Lactose Intolerance
75-80% of people are Lactose Intolerant
Inability to fully digest the sugar called lactose
found in milk and dairy products, that is caused
by a deficiency of the enzyme lactase
Symptoms include:
Nausea, Bloating, Gas, Cramps, and Vomiting
Need to omit Dairy from diet to avoid symptoms
21. Alternatives to Dairy / Milk
Almond Milk:
Nutritious and antioxidant rich beverage made from
almonds that is a healthy alternative
A good source of Calcium and Vitamin D
Rich in Magnesium, Iron, Zinc, and Vitamin E
Regular, unsweetened, vanilla and chocolate! flavours
that is low in calories and free of saturated fat &
cholesterol
NOTE:
Those with nut allergies should strictly avoid it!
22. Alternatives to Dairy / Milk
Rice Milk:
Light & sweet tasting milk produced from rice
Despite being unsweetened, it has a naturally sweet taste
Choose a whole grain variety of rice milk
Also available in chocolate & vanilla flavours
Healthy choice for Smoothies, Cereal, or right out of the jug
23. Alternatives to Dairy / Milk
Hemp Milk:
Creamy nutty tasting milk made from hemp seeds.
Great source of Omega-3 and Omega-6 fatty acids
that are necessary for healthy brain function
Excellent source of Calcium, Iron, and all ten essential
amino acids.
Choose an organic variety, made with evaporated cane
juice or one that is completely sugar-free.
Available in different flavours
24. Alternatives to Dairy / Milk
Soy Milk:
Made from Soybeans and contains the same high amount
of Protein in Cow’s Milk
Contains Fiber because it comes from Beans
Avoid Genetically Modified Soy
Choose Organic version
Commonly available in Vanilla and Chocolate flavours
25. 3 Myths about Calcium
1. Milk is good for everyone
#1 allergen food – we stop producing the enzyme by
the age of two
2. Dairy helps prevent Osteoporosis
50% of calcium is lost in the pasteurizing process;there is
more calcium found in greens and nuts
3. Calcium supplementation helps prevent osteoporosis
Best supplements are only 50-60% absorbed
27. PH SCALE
PH scale measures how Acidic or Alkaline a substance is
The pH scale ranges from 0 to 14
Foods are either Acidic or Alkaline
To stay alive, a human body will always stay between a
pH of 7.35 to 7.45 (or Alkaline)
If you eat Acidic foods, minerals such as Calcium in your
bones will be used up to get rid of the Acidic (so that
your body remains Alkaline)
Milk is in fact, Acidic (i.e. pH <7.0) which can actually
cause Osteoporosis as Calcium is depleted
32. Gluten
What is Gluten?
A type of protein found in certain grains including rye,
kamut, spelt, wheat, barley, couscous and oats
1 in 7 people is considered Gluten sensitive or intolerant
Removing Gluten can sometimes lead to improved
energy, less mood swings, improved concentration, less
inflammation and joint pain, fewer headaches and less
sinus congestion
33. Gluten Intolerance
How do you know?
A simple blood test called the anti-gliadin antibody test
will confirm existence of Celiac Disease.
The exact cause of Celiac Disease is unknown with no
known way to prevent it.
The disease may be hereditary which increases the chance
of early diagnosis and treatment.
34. Gluten
Common symptoms of gluten intolerance:
Gas, Bloating, Constipation, Fatigue immediately after eating
Fatigue next day or a gradual decline in energy, irritability,
anxiety, headaches, water retention (can’t get your rings off)
Dark circles under the eyes
Lack of weight gain
Delayed growth in pubescent children
35. Hidden Foods That
Contain Gluten
Soy Sauce (unless wheat free)
Ketchup, Gravies, and Salad Dressing
Some soups
Barley Malt: a sweetener used in breakfast cereals, snacks,
and convenience foods such as pretzels, muffins, cakes.
Lunch meats
Some toothpaste, lipsticks, and supplements
BOTTOM LINE: It must say Gluten Free on the packaging!
36. Elimination Diet
The best way to detect a Food Sensitivity is
to eliminate the food item entirely from the
diet for at least 14 days
After the 14 day removal period, slowly re-introduce the foods
one at a time and keep a journal of how you feel both physically
and mentally
38. FOOD ALLERGY
Symptoms
TOP TWO:
1. Fatigue
2. Headaches
Allergies including food sensitivities weaken the
Immune System and other diseases can occur.
40. Other Highly Allergic Foods
Seafood
Nightshade Vegetables - Tomatoes, Bell Peppers,
Potatoes, and Eggplant
Chocolate
Peanuts (mold produces toxins)
Strawberries (sprayed crop has pores which traps
chemicals even by washing)
41. Seasonal Allergies
General Protocol
Vitamin C
Consume Essential Fatty Acids (e.g. Fish Oil)
Probiotics
Quercitin
Bromelaine
Homeopathic Remedy:
Histamina - works just as well as anti-histamine.
43. Nutritional Game:
True or False
Exercise helps to build strong bones
44. Nutritional Game:
TRUE
Through weight-bearing exercises
(jumping, running, dancing, walking),
young peoples' bones acquire both
density and mass. The bones become
stronger and less vulnerable to
osteoporosis later in life
45. Nutritional Game:
True or False
Question:
Skinny people don't need to exercise
46. Nutritional Game:
FALSE
Being thin is not the same as being
healthy. Thin people may be
susceptible to Osteoporosis. Thin
people also benefit from cardio
because it strengthens the Heart
47. Nutritional Game:
True or False
Skipping rope every day is a great
exercise for children
48. Nutritional Game:
TRUE
Skipping is a terrific cardio activity that
burns calories and strengthens
muscles and bones....and its fun too!
49. Nutritional Game:
True or False
Doing sit-ups will flatten your tummy
50. Nutritional Game:
FALSE
Sit-ups or crunches will strengthen
your stomach muscles, but cardio
activity that burns calories (e.g.
riding a bike or walking) will help you
lose excess weight.
Abs are made in the kitchen…
51. Nutritional Game:
True or False
Eating chocolate every day can
be good for your health
56. Nutritional Game:
TRUE
Exercising releases a mood-boosting
chemical in your brain called Serotonin,
which makes you feel positive and happy
(e.g. Runner’s high)
57. Nutritional Game:
True or False
Frequent headaches could mean
you have a food allergy
58. Nutritional Game:
TRUE
Keep a food journal of what you
consume and how you feel afterwards
as you might discover that you have
a Food Sensitivity
59. Nutritional Game:
True or False
Eating Junk Food Can Lead to Obesity
60. Nutritional Game:
TRUE
Junk food is generally high in calories
and is not real food which
can quickly contribute to weight gain in
children
Hint: Eat Junk Food rarely vs. daily
61. Nutritional Game:
True or False
Any physical activity for children is Good
62. Nutritional Game:
FALSE
Children should be encouraged to do
physical activities that are fun and safe
Hint:Spend more time outside and away from the TV or
computer to promote healthy activities
64. Final Thoughts!
Food is your greatest ally in helping to prevent
disease and live a healthy life
A healthy diet, sufficient sleep and regular
exercise helps and brings into balance 80 to 90%
of symptoms
Lifestyle is more important than Genetics!
65. Contact Info
Barb Del Brocco, RHN
Registered Nutritionist
barbdelbrocco@gmail.com
or
416-985-8849