The document provides 10 nutritional guidelines for Filipinos including eating a variety of foods everyday, breastfeeding infants exclusively for 6 months, maintaining children's normal growth through proper diet and monitoring, consuming fish, lean meat or beans, eating more vegetables, fruits and root crops, eating foods cooked in edible oil daily, consuming milk or calcium-rich foods everyday, using iodized salt but avoiding excessive salty foods, eating clean and safe foods, and exercising regularly, not smoking, and avoiding alcohol. It also discusses how to maintain health through having a healthy diet high in fruits and vegetables, lean proteins, and whole grains and low in processed foods, and having a healthy lifestyle that includes regular exercise, moderate alcohol, not smoking,
The five components of health related fitnessDavid Stoffel
Physical Fitness is Defined as "A Set Of Attributes That People Have Or Achieve That Relates to the Ability to Perform Physical Activity".
In other words, It is more than being able to run a long distance or lift a lot of weight at the gym.
Being Fit is not defined only by what kind of activity you do, how long you do it, or at what level of intensity.
Utilization of foods,Physical activities,different components of variable nutritional value of food, classification of food nutrients,water,mineral salt
The five components of health related fitnessDavid Stoffel
Physical Fitness is Defined as "A Set Of Attributes That People Have Or Achieve That Relates to the Ability to Perform Physical Activity".
In other words, It is more than being able to run a long distance or lift a lot of weight at the gym.
Being Fit is not defined only by what kind of activity you do, how long you do it, or at what level of intensity.
Utilization of foods,Physical activities,different components of variable nutritional value of food, classification of food nutrients,water,mineral salt
Jobfit Health Group provides occupational healthcare and workplace health solutions for business and industry across Australia.
Our healthcare professionals can provide your workforce with group or individual health and wellness sessions, assisting with improvement in productivity and reduced absences.
This presentation provides information about nutrition and weight management.
Email us info@jobfit.com.au for more information.
Physical Education subject talks about the food intake as our fuels for energy. I've inserted some GIF's related to the topic. Animations and Transitions are applied but you can fix the last part of the slide. Some photos are inserted. You can insert some info's you have. Hope this slide will help senior high school students.
PHYSICAL EDUCATION 11 - Diet and NutritionMarvin Bronoso
PHYSICAL EDUCATION 11 - Diet and Nutrition
LESSON 4
A Well Balance Diet
TOPICS:
○ Components of a well balanced diet
○ Energy Balance
○ Vitamins and Minerals
○ Fiber and Water Function
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
Jobfit Health Group provides occupational healthcare and workplace health solutions for business and industry across Australia.
Our healthcare professionals can provide your workforce with group or individual health and wellness sessions, assisting with improvement in productivity and reduced absences.
This presentation provides information about nutrition and weight management.
Email us info@jobfit.com.au for more information.
Physical Education subject talks about the food intake as our fuels for energy. I've inserted some GIF's related to the topic. Animations and Transitions are applied but you can fix the last part of the slide. Some photos are inserted. You can insert some info's you have. Hope this slide will help senior high school students.
PHYSICAL EDUCATION 11 - Diet and NutritionMarvin Bronoso
PHYSICAL EDUCATION 11 - Diet and Nutrition
LESSON 4
A Well Balance Diet
TOPICS:
○ Components of a well balanced diet
○ Energy Balance
○ Vitamins and Minerals
○ Fiber and Water Function
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
Sleep Apnea is responsible for Billions of dollars in loss yearly. This presentation discusses how easily controllable this problem is; for society, for your organization and for the individual.
Sentra PM is a patented medical food designed specifically for the dietary management of the altered metabolic processes of sleep disorders.
The safety and efficacy of Sentra PM is supported by multiple clinical trials and over a decade of clinical use. Sentra PM is recommended by physicians as an alternative to addictive and dangerous prescription sleep aids.
For more information please visit www.medicalfoods.com or call (844)474-3111
It is a presentation on why a colourful diet is extremely important for a healthy well being. We should maintain the colourful food palette to have a perfect blend of nutrition, vitamins, minerals and carbohydrate. So Stay healthy and be happy!
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
The term eating habits (or food habits ) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.
Researchers evaluated more than 30 years' worth of health data from 111,000 people who were free of cancer, diabetes, and cardiovascular disease at age 50. Compared with those who didn't follow any healthy lifestyle habits, those who followed four or five healthy habits had an additional decade of disease-free living. The surprise is just how many additional disease-free years a healthy lifestyle can give you! Want to learn how to install healthy habits to live a disease free life? No idea where to start?
Healthy eating goals above can help your body get the nutrients it needs. Here are some important tips for healthy eating to keep in mind for good health.
Do you find yourself saying, "No one knows me better than myself?" Well, it's time that someone did! This personalized guide will help you learn about your unhealthy eating habits and the ways that they may be hurting both you and those around you. If you're tired of feeling dissatisfied with your body or struggling to lose weight, this book will teach you all the essential tools for changing your course. With helpful tips on cooking healthy meals, managing stress levels, and finding balance in life - this book delivers everything needed for a long term change.
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, "combining healthy choices from across all food groups — while paying attention to calorie limits."
Over the years, research has shown that healthy dietary patterns can reduce risk of high blood pressure, heart disease, diabetes, and certain cancers. Dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, which are mostly plant-based, have demonstrated significant health benefits and reduction of chronic disease.
However, there are a few foods that can be singled out for special recognition. These "superfoods" offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors—it’s also about being able to keep a positive attitude, strong mental health and a healthy self-image. Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors to keep in mind:
Hippocrates, the Father of Medicine, had it right: Let your food be your medicine and your medicine be your food. For the past several years, there has been a big push for you and me to eat our vitamins from fresh, natural foods as opposed to eating processed foods that are devoid of nutrients.
Best Weight Loss Diet... Weight Loss Smoothie... Weight Loss Diet Plan!
Are you ready to look better than you have in years, thinner, healthier, and sexier? Then be ready to start the Smoothie Cleanse for 21 days!!!!!!
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Navigating the Health Insurance Market_ Understanding Trends and Options.pdfEnterprise Wired
From navigating policy options to staying informed about industry trends, this comprehensive guide explores everything you need to know about the health insurance market.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
QA Paediatric dentistry department, Hospital Melaka 2020Azreen Aj
QA study - To improve the 6th monthly recall rate post-comprehensive dental treatment under general anaesthesia in paediatric dentistry department, Hospital Melaka
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
2. Objectives:
Eating a proper, nutritious diet offers
numerous health benefits that keep you
mentally and physically well. Proper
nutrition doesn’t mean starving yourself, but
instead means eating a diet balanced in lean
proteins, carbs and fats.
Promote healthier choices and supporting
increased physical activity, healthy eating,
and effective weight management
5. Foods contain combinations of nutrients and
other healthful substances. No single food
can supply all nutrients in the amounts you
need. For example, oranges provide vitamin
C but no vitamin B12; cheese provides
vitamin B12 but no vitamin C. To make sure
you get all of the nutrients and other
substances needed for health
6. 2. Breastfeed infants exclusively from
birth to 6 months, and then, give
appropriate foods while continuing
breastfeeding.
7. Breast milk is a unique nutritional source
that cannot adequately be replaced by any
other food, including infant formula.
Although pollutants can accumulate in
breast milk, it remains superior to infant
formula from the perspective of the overall
health of both mother and child.
8. 3. Maintain children’s normal growth
through proper diet and monitor their growth
regularly.
9. To help your child maintain a healthy
weight, balance the calories your child
consumes from foods and beverages with
the calories your child uses through physical
activity and normal growth. Children and
teens should participate in at least 60
minutes of moderate intensity physical
activity most days of the week, preferably
daily. Remember that children imitate
adults. Start adding physical activity to your
own daily routine and encourage your child
to join you.
11. Lean red meats are a particularly good
source of iron, zinc and B12 and are easily
absorbed. Iron is especially important during
infancy and for adolescent girls, pregnant
women, menstruating women and endurance
athletes. The iron and zinc in animal foods is
more easily absorbed by the body than in
plant foods such as nuts, seeds and
legumes/beans. However, the vitamin C
found in fruit and vegetables will help the
absorption of iron from these non-animal
foods.
13. Eating plenty of vegetables and fruits can
help you ward off heart disease and stroke,
control blood pressure, prevent some types
of cancer, avoid a painful intestinal ailment
called diverticulitis, and guard against
cataract and macular degeneration, two
common causes of vision loss.
14. 6. Eat foods cooked in edible/cooking
oil daily.
Choosing the right fats and oils in your food
preparation has a dramatic impact on your
health
15. 7. Consume milk, milk products or other calcium-
rich foods such as small fish and dark green leafy
vegetables everyday.
16. The food that you eat can affect your bones.
Learning about the foods that are rich in calcium,
vitamin D and other nutrients that are important for
your bone health and overall health will help you
make healthier food choices every day. Use the
chart below for examples of the different types of
food you should be eating every day.
If you eat a well-balanced diet with plenty of dairy,
fish, fruits and vegetables, you should get enough
of the nutrients you need every day, but if you're
not getting the recommended amount from food
alone, you may need to complement your diet by
taking multivitamins or supplements.
17. 8. Use iodized salt, but avoid excessive
intake of salty foods.
18. Goiter and Iodine Deficiency Disorders are
rampant in many areas of the Philippines, causing
physical and mental retardation in children. The
regular use of iodized salt in the table and in
cooking in addition to taking iodine-rich foods, will
greatly help in eradicating this preventable disease.
On the other hand, excessive intake of salt and salty
foods particularly in susceptible individuals
increases the risk of hypertension and hence of
heart disease. Avoiding too much table salt and
overly salty foods may help in the prevention and
control of these conditions.
20. Food and water are essential to life but they
may also carry disease-causing organisms like
bacteria, viruses, fungi and parasites, or harmful
chemical substances.
It is important to buy foods that are safe.
Purchase food only from reliable sources. In
addition, care must be taken when preparing
and serving meals to prevent food-borne
diseases. Sharing in the efforts to improve
environmental hygiene and sanitation in the
community will greatly contribute to food
safety in the home.
21. 10. For a healthy lifestyle and good nutrition,
exercise regularly, do not smoke, and avoid
drinking alcoholic beverages.
22. With the changing lifestyle of Filipinos,
chronic degenerative diseases are becoming
significant public health problems. Healthy
diets, regular exercise, abstinence from
smoking and moderate alcohol intake are
key components of a healthy lifestyle.
23. How to maintain
your health
1.1 Having a Healthy Diet
1.2 Having a healthy lifestyle
24. Having a Healthy Diet
1. Emphasize fruits and veggies. A healthy diet is one that's full
of vitamins, nutrients, and color (well, in addition to being
balanced). And the easiest way to do this is through piling on the
fruits and veggies. They're nutrient dense but not calorically dense
-- meaning you can eat bunches and bunches without destroying
your waistline and it's good for you. And, of course, the fresher the
better!
25. 2. Add in lean meats, low-fat dairy products, and whole
grains. As good as fruits and veggies are, you need some other
stuff in their to mix it up and stay balanced. When you go for meat,
milks and cheeses, and pasta, make sure you
choose lean meats, low-fat dairy, and whole grain pasta. That
generally translates to white meat (without skin), low-fat or non-fat
milk, cheese, and yogurt and brown pasta, quinoa, and oats.
26. 3. Cut out processed junk. If it's in a package, odds are it's not
super good for you. And if it's in a package that doesn't go old for
years, that goes double. Turns out the FDA doesn't even regulate all
the stuff that goes into them and your body doesn't regulate the
additives, either! They're not even recognized as food-like things.
Your body just stores them away, not knowing what to do with
them. Gross.
27. 4. Drink up the H2O. If you're looking for a miracle on Earth,
water is the closest you'll probably get. Stay hydrated and just
about every part of you will stay healthy -- your skin, your hair and
nails, your organs, and even your mind. And you can lose weight,
too! Studies show that you could lose 5 lbs. in a year by just
upping your water intake around a liter a day.
28. 5. Cook -- the right way. Since you're cutting out all
that processed gunk, you inevitably will find yourself in
the kitchen more, finally putting your passive Food
Network viewership to good use. Cooking is great for
your budget, your skills, and your waistline,
29. 6. Concentrate on the good fats. We've already touched on it
with cooking, but there's even more to explore: fats are
necessary (especially for your hair to be shiny, your nails to be
healthy, and your digestive system working as normal), but
unsaturated fats are much, much better for you than saturated
ones (that includes trans fats). Sources of good fats? Olive oil,
avocado, and nuts. All in moderation, of course.
30. Having a healthy lifestyle
1. Exercise. There is no way around it: having a sedentary lifestyle
is just about the best way to drive your body into the ground. You
have to stay active in order to stay healthy. If you don't use your
brain, you lose it -- and same goes with your muscles! So whether
you want to run 5ks for breakfast or you just walk the dog every
night, do something. Your body craves it.
31. 2. Moderate your alcohol intake. And by that, we mean 1
drink a day for women and 2 for men. And no, that doesn't
mean 7 in one day of the week. 1 or 2 drinks a day keeps you
healthy.
32.
3. Quit smoking. You also probably know that smoking won't
do your health any favors either. And it takes a chunk out of
your budget, too. And it can harm those around you -- is that
enough reasons for you? If health is even of the least bit
concern to you, quitting will be on your immediate agenda.
33. 4. Go for regular physical check-ups. As we age, it
becomes increasingly more important that we are aware of
our health, even if we aren't experiencing symptoms of
anything. It's in your best interest to regularly go to the
dentist and to the doctor, just to make sure you're in tip-top
shape. When all goes well, you can breathe a sigh of relief.
34. 5. Stay active in the small ways. Sometimes it's hard to
get a workout in between work, social gatherings, the kids,
and commitments we make that we can't get out of. When
those busy times spring up, it's important to find other
ways to get moving. Even if it's just 2 extra minutes of
exercise, it adds up if you do it every day.