The respiratory system allows for gas exchange of oxygen and carbon dioxide. It includes the nose, pharynx, larynx, trachea, bronchi, bronchioles and lungs. The upper respiratory tract includes the nose, nasal cavity and sinuses which warm, moisten and filter inhaled air. The lower respiratory tract includes the lungs and airways inside the chest. The lungs contain bronchioles and alveoli where gas exchange occurs. During respiration, oxygen is absorbed into the blood from the alveoli and carbon dioxide is released, in a continuous cycle of breathing in and out.