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HOW TO EVALUATE YOUR OWN
EMOTIONAL INTELLIGENCE
By
Col Mukteshwar Prasad(Retd)
Based on Blogs of Daniel Goleman
Evaluate Your Own Emotional
Intelligence
 ‘What you need now is emotional intelligence,’ was what China’s new
president told a graduating class last month at their top tech school.
 Now Bloomberg’s Businessweek tells us that Yale’s school of management
has added a test of emotional intelligence to its admissions
requirements.
 And how’s your emotional intelligence?
 Just as for IQ, there are several theoretical models of emotional intelligence,
each supported by its own set of research findings.
 The one proposed here — which has fared well in predicting actual
business performance — looks at a spectrum of EI-based leadership
competencies that each helps a leader be more effective.
 Here are some questions that will help you reflect on your own mix of
strengths and limits in EI.
 This is not a “test” of EI, but a “taste” to get you thinking about your
own competencies:
EI Questions
 1) Are you usually aware of your feelings and why you feel that way?
 2) Are you aware of your limitations, as well as your personal strengths, as a
leader?
 3) Can you manage your distressing emotions well – e.g., recover quickly
when you get upset or stressed?
 4) Can you adapt smoothly to changing realities?
 5) Do you keep your focus on your main goals, and know the steps it takes
to get there?
 6) Can you usually sense the feelings of the people you interact with and
understand their way of seeing things?
 7) Do you have a knack for persuasion and using your influence effectively?
 8) Can you guide a negotiation to a satisfactory agreement, and help settle
conflicts?
 9) Do you work well on a team, or prefer to work on your own?
 And the good news: emotional intelligence competencies can be
upgraded.

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How to evaluate your own emotional intelligence

  • 1. HOW TO EVALUATE YOUR OWN EMOTIONAL INTELLIGENCE By Col Mukteshwar Prasad(Retd) Based on Blogs of Daniel Goleman
  • 2. Evaluate Your Own Emotional Intelligence  ‘What you need now is emotional intelligence,’ was what China’s new president told a graduating class last month at their top tech school.  Now Bloomberg’s Businessweek tells us that Yale’s school of management has added a test of emotional intelligence to its admissions requirements.  And how’s your emotional intelligence?  Just as for IQ, there are several theoretical models of emotional intelligence, each supported by its own set of research findings.  The one proposed here — which has fared well in predicting actual business performance — looks at a spectrum of EI-based leadership competencies that each helps a leader be more effective.  Here are some questions that will help you reflect on your own mix of strengths and limits in EI.  This is not a “test” of EI, but a “taste” to get you thinking about your own competencies:
  • 3. EI Questions  1) Are you usually aware of your feelings and why you feel that way?  2) Are you aware of your limitations, as well as your personal strengths, as a leader?  3) Can you manage your distressing emotions well – e.g., recover quickly when you get upset or stressed?  4) Can you adapt smoothly to changing realities?  5) Do you keep your focus on your main goals, and know the steps it takes to get there?  6) Can you usually sense the feelings of the people you interact with and understand their way of seeing things?  7) Do you have a knack for persuasion and using your influence effectively?  8) Can you guide a negotiation to a satisfactory agreement, and help settle conflicts?  9) Do you work well on a team, or prefer to work on your own?  And the good news: emotional intelligence competencies can be upgraded.