This document discusses the local application of heat and cold to the body. It states that heat and cold can be applied for local and systemic effects. Heat is used to relieve pain, muscle spasms, swelling and inflammation. It can increase blood flow and the action of immune cells. Cold is used to relieve pain by decreasing inflammation and reduce swelling by constricting blood vessels. Both heat and cold can be applied in moist or dry forms using methods like hot water bottles, compresses, baths and ice packs. Precautions are discussed for proper application times and monitoring for safety.