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Greens and Feelings
- 1. Plants, Brains and Feelings: The Science of Emotion and Eating Stephan Esser MD, USPTA
- 2. Esser’s Health Ranch Dr William Esser ND, DC 1911-2003
- 4. Tenets • Whole-Food Plant Based Nutrition • Physical Activity • Sleep • Sunshine • Emotional Poise • Clean Air and Water
- 5. – Eating more “Plants” is health promoting!
- 6. 8% from Fruits and Vegetables 8% from Fruits and Vegetables ≈ 50% from Added fat/oil and processed flour ≈ 50% from Added fat/oil and processed flour
- 7. 2 of 32 of 3
- 8. The Problem • High Blood Pressure: – 1 in 3 adults 1:3 adults1:3 adults
- 9. 1:6 adults1:6 adults 1:3 Adults1:3 Adults
- 10. The Problem 1:9 adults1:9 adults
- 11. Disconnect • More Information than Ever – Plants are good – Movement is good Yet • Sickest Society in the History of Earth
- 14. Missing Links
- 15. The Question Why do we do what we do?
- 16. Understanding • We are at Conflict • We are meant to eat • Certain foods are not “food”
- 21. Our Design • Balance Energy Intake and Expenditure – Reward System: Dopamine
- 22. Reasons to Eat Food • Survival: Energy • Nutrition • Disease Prevention/Reversal • Pleasure • Social Engagement/ Cultural Norms • Emotions: Happiness, Depression, Anxiety, Fear • Boredom/Habit • Unsure
- 23. • Food has “evolved”
- 25. Hyper-palatable Foods • Sugar, Salt, Fat • Multisensory
- 26. Hyper-palatable Foods • Stimulate Overconsumption – Trigger Massive Dopamine release • Over-ride Satiety • Highly accessible and affordable
- 28. “These are not “foods.” These are orally administered highly addictive substances of abuse”
- 29. Traditional/Pure Foods • Promote Moderation • Foster a Sense of early Satiety – Mild dopamine release • Often require creativity or awareness to purchase, prepare, consume – Especially in “ Food Desserts”
- 32. • Motivation to Eat
- 33. Intrinsic • Awareness of own health • Awareness of personal health goals • Knowledge of food – Health benefits – Availability – Preparation Extrinsic • Availability of food • Cost of Food • Time • Support
- 35. Emotional Intelligence • Self Perception • Self Expression • Interpersonal Communication • Decision Making • Stress Management
- 42. Your Plan • Learn why you eat what you eat? • Remove “Morality” from Food Choices • Avoid Diets / Embrace a health promoting lifestyle • Develop relationships with those who share similar health goals • Limit or Eliminate hyper-palatable foods • Consider intermittent periods of “fasting” • Fill your life with joy, enthusiasm and service from sources beyond food • Fill your plate with colors, flavors and celebration
- 43. Stephan Esser MD www.esserhealth.com Thank You! Esser’s Health Ranch Returning soon….. Esser’s Health Ranch Returning soon…..
- 44. Image References • https://texashunger.files.wordpress.com/2012/07/maslows-hierarchy.gif • Watchfit.com • Mommyish.com • Goodscooter.com • Appc.ca • Drugabuse.gov • Cullins.edu • Allouteffort.com • Elementsofrecovery.com • http://www.slideshare.net/WissDavidA/nutrition-interventions-in-addiction-recovery-the-role-of-the-dietitian-in-substance-abuse-treatment
Editor's Notes
- Near Universal acceptance
- http://xe9.xanga.com/05df647715d32268783403/m214397325.jpg http://www.ers.usda.gov/Publications/EIB33/EIB33_Reportsummary.pdf Daily calories per capita per food group 2569:
- In America 45 million people are on a diet in a year spending 33 billion annually --http://www.cdc.gov/nccdphp/publications/factsheets/Prevention/pdf/obesity.pdf --http://www.cdc.gov/nccdphp/publications/factsheets/Prevention/obesity.htm
- http://www.heart.org/idc/groups/heart-public/@wcm/@sop/@smd/documents/downloadable/ucm_319587.pdf The prevalence of hypertension (defined as high blood pressure or taking antihypertensive medication) increases with age. In 2005–2008, 33%–34% of men and women 45–54 years of age had hypertension, compared with 67% of men and 80% of women 75 years of age and over (Table 67).
- http://www.cdc.gov/nchs/data/databriefs/db92_fig1.png
- In 2005-2008 11% of adults 20 years of age or older had diabetes. In 2005-2008 the percentage of adults with dm increased with age from 4% of persons 20-44 to 27% of adults 65 years of age or older http://meps.ahrq.gov/mepsweb/ Medical Expenditure Panel survey
- Behavior change is far more then Knowledge of how healthy this whole thing is…….. Well coaches….
- name the colors of the following words. Do NOT read the words...rather, say the color of the words
- Left: Logic, analysis, linear, mathematical, facts Right: creativiey, imagination,feelings
- Left: Don’t eat the donuts, it is bad for you, it is unhealthy, it wont help me achieve my health goals Right: Oh but it looks so yummy, look at those sprinkles, mmmm the smell is so nice, fluffy, I have to have it……… Left: Negotiates….fine, fine I will let it go, I will eat the donuts….but the next 3 days I am going to eat more of this…
- Left: Logic, analysis, linear, mathematical, facts Right: creativiey, imagination,feelings
- Intended to facilitate survival……..mow grass with teeth vs fruit etc
- Expecting a food addict to kick their habit by examining food labels is like expecting a crack addict to get clean after attending a lecture on the danger of cocaine.