1. By
Ilana
Muhlstein
www.Nutrition-­‐ISM.com

2. Which
Body
Looks
Like
You
And
Your
Family?

4. Obesity
Is
Due
To
A
Lack
Of
Healthy
Behaviors

5. Healthy
Habits
Are
Needed
To
Prevent
Chronic
Diseases

6. What
Is
Healthy
EaEng?

7. Making
Smart
Choices
For
Breakfast:
 Using
skim
milk
instead
of
whole
milk
 Orange
instead
of
orange
juice
For
Lunch:
 Removing
the
skin
from
chicken

Water
instead
of
Coke

8. Making
Smart
Choices
For
Dinner
 Mustard
instead
of
mayo
 Remove
cheese
from
a
hamburger
 Baked
potato
instead
of
medium
fries
For
Dessert
 3
Hershey
kisses
instead
of
1
donut

9. These
Smart
Choices
Can
Save
You
1000
Calories
Per
Day!!!

10. My
Plate
1. Make
1/2
your
plate
veggies
and
fruits
2. Add
lean
protein
3. Add
whole
grains
4. Don’t
forget
dairy
5. Avoid
extra
fat
6. Take
your
time
7. Use
a
smaller
plate
8. Take
control
of
your
food
9. Try
new
foods
10.
Satisfy
your
sweet
tooth
in
a
healthy
way

11. Simplify
Your
Focus
 Freshness
•
More
bites
 Color
•
Less
fattening
condiments
 Variety
•
Getting
the
biggest
bang
for
 Fruits
your
buck!
 Vegetables
 Healthier
substitutions
in
recipes
 Eating
whole
and
natural
foods
 Eating
off
of
smaller
plates
 Concentrating
when
eating

12. Start
Slow/
Add
Small
Changes
 Changing
your
diet
completely
overnight
usually
leads
to
cheating
or
stopping
completely
 As
small
changes
become
habit,
you
can
continue
to
add
more
healthy
choices
to
your
diet

13. Fill
Up
on
Low
Calorie
Foods

14. Choose
Whole
Grains

15. Fill
Up
On
Fiber

16. Avoid
The
“White”
Stuff

17. Go
for
the
Healthy
Fats

18. And
Limit
the
“Bad”
Ones

19. Be
Mindful
Of
PorEons

20. Drink
Plenty
Of
Water

21. When
in
Doubt,
SEck
With
MyPlate

22. Any
QuesEons?
Nutrition-­‐ISM.com
IlanaMuhlstein@gmail.com