A diet that prevents hemorrhoids from occurring again in future. Plus, what you should eat and should not eat.

1. DIET TO
PREVENT
HEMORRHOIDS

2. HELLO!
I am Dr. Richards
I am here because I love to share #Health #Tips.

3. Let’s Begin
Hampered by hemorrhoids? These simple strategies can help
prevent hemorrhoid pain from getting in the way of your life.

4. EASY WAYS TO PREVENT HEMORRHOIDS

5. Fill Up on Fiber
“Adding fiber to the diet is the universal recommendation of both family
doctors and gastroenterologists,” says Dr. Kussin. “It may increase gas, but
this is a small price to pay for the benefits.”
Apples, Bananas, Raspberry, Broccoli, Sprouts, Barley are rich source of Fiber
1

6. Drink More Water
adequate hydration from water is the key to having healthy
bowel movements. “Drinking enough water helps prevent
constipation and therefore decreases straining,”
2

7. Workout Daily
Exercise daily and adopt healthy lifestyle. Staying active
reduces your time spent sitting and putting pressure on the
veins in your lower rectum.
3

8. Avoid Straining
Straining and putting more pressure on the veins in your rectum
is one of the most common causes of painful or bleeding
hemmorhoids. In some cases, this can happen as a result
of pushing too hard when trying to have a bowel movement.
4

9. Fruits and Vegetables
You can't go wrong with plant foods. Fruits and Veges like apples,
pears, plums, and potatoes Keep the skins on when they're thin.
That's where the insoluble fiber is, as well as compounds called
flavonoids that can help control hemorrhoid bleeding.
5

10. Blueberries
Help repair damaged proteins in the blood vessel walls and
promote the overall health of the vascular system. On top of
that, blueberries are a good source of both insoluble and
soluble fiber
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11. “Hemorrhoids are normal features of
anatomy,” says Steven Kussin, MD, a
gastroenterologist in New York and author
of Doctor, Your Patient Will See You Now:
Gaining the Upper Hand in Your Medical Care.
“We all have them.

12. What #NOT to #EAT
You are not following a proper diet if you are not avoiding these..

13. Food with little Fibre can cause CONSTIPATION
◉ Dairy products like milk, cheese etc.
◉ Meat
◉ White bread
◉ Fast food
.
It’s best to limit the food products that have little or no fiber in
them.

14. If the pain is severt than immediately CUT DOWN
following
◉ Spicy food
◉ Caffeine
◉ Alcohol
◉ Citrus Food
.

15. THANKS!
Any questions?
Feel free to comment or
Visit : www.thehemorrhoidsguide.com

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