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Definition of Healthy Food
• It’s food that is good for your health
• Healthy food consists of natural food,
  organic food, whole food, and sometimes
  dietary supplements
• It’s important for your health.
Examples of healthy food
                • Healthy food
                  contains: fruits,
                  vegetables, meat,
                  whole grains,
                  dairy...
Definition of FAST FOOD
• It’s usually food sold in a restaurant that
  sells preheated or precooked ingredients
• Fast food is not important for the human
  diet.
• Fast food is usually readily available, but it
   isn´t usually healthy.
• It usually contains a lot of calories.
REASONS AGAINST FAST FOOD

• It is unhealthy for 3 reasons:
• 1. Calories: It has a lot of calories
• 2 Fat: it is high in saturated fats and trans
  fats that can cause heart disease
• 3.Nutrients: It is nutrient-poor in spite of
  having a lot of calories
Examples of fast food
       •   Hamburgers
       •   Soda
       •   Hot dog
       •   Pizza
       •   Fried food
A normal diet should be...
Bus of healthy food
In our neighborhood there was a healthy food
bus called “ Alicia”
organizedbylaCaixa(www.catalunyacaixa.com/obrasocial).
The topics were:
What kind of food do you eat?
How do you prepare it?
Do you practice sports?
How do you eat?
They
taught us
that a
healthy diet
was very
important
and gave
examples
of how to
eat
healthily
and have a
healthy life
Healthy events in our school


     Our school has organized different
     events to make students aware of
     healthy eating habits
     1. A nutritionist of Khreppa, a
     psychological institution which
     deals with eating disease problems,
     came and gave us a lecture and
     prepared a workshop
Healthy food vs
Healthy food vs
Healthy food vs

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Healthy food vs

  • 1.
  • 2. Definition of Healthy Food • It’s food that is good for your health • Healthy food consists of natural food, organic food, whole food, and sometimes dietary supplements • It’s important for your health.
  • 3. Examples of healthy food • Healthy food contains: fruits, vegetables, meat, whole grains, dairy...
  • 4. Definition of FAST FOOD • It’s usually food sold in a restaurant that sells preheated or precooked ingredients • Fast food is not important for the human diet. • Fast food is usually readily available, but it isn´t usually healthy. • It usually contains a lot of calories.
  • 5. REASONS AGAINST FAST FOOD • It is unhealthy for 3 reasons: • 1. Calories: It has a lot of calories • 2 Fat: it is high in saturated fats and trans fats that can cause heart disease • 3.Nutrients: It is nutrient-poor in spite of having a lot of calories
  • 6. Examples of fast food • Hamburgers • Soda • Hot dog • Pizza • Fried food
  • 7. A normal diet should be...
  • 8. Bus of healthy food In our neighborhood there was a healthy food bus called “ Alicia” organizedbylaCaixa(www.catalunyacaixa.com/obrasocial). The topics were: What kind of food do you eat? How do you prepare it? Do you practice sports? How do you eat?
  • 9. They taught us that a healthy diet was very important and gave examples of how to eat healthily and have a healthy life
  • 10. Healthy events in our school Our school has organized different events to make students aware of healthy eating habits 1. A nutritionist of Khreppa, a psychological institution which deals with eating disease problems, came and gave us a lecture and prepared a workshop