Here are some tipsto increase healthy eating habits in your child.

1. Healthy Food for kids
Easy Tips to make your kids eat healthier

2. Encourage Healthy Eating Habits
• Don’t focus on specific food items instead
follow a diet
• Always be a role model
• Cook many food items thereby providing
many options
• Get your child involved in cooking as well as
shopping of groceries
• Always provide healthy options

3. Importance of mealtimes
• Monitor your kids habit during mealtime.
• Regular family meals will always provide
comfort
• Make mealtime fun more than just food

4. Make Fruits and Vegetables more
Appealing
• Sneak vegetables in other food items.
• Provide them plenty of fruits and vegetables
• Keep lots of fruits and veggie snacks in hand
• You can make visually appealing fruits and
vegetables and make your kids have them

5. Conclusion
• You can find out more details in
https://www.u4hk-me.com/explore-recipes
http://www.helpguide.org/articles/healthy-
eating/nutrition-for-children-and-teens.htm

6. Thank You