The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on mussels, mindful eating, as the experts, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on summertime sleeping, inflammation advice, improving parent-child relationships, and more!
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on forest bathing, mangoes, navigating sibling rivalries, and more!
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
Learn to cultivate an attitude of gratitude and refresh on tips for holiday overload. For bladder health awareness month, learn the basics of bladder health and check out On the Menu for details of a bladder friendly food: cranberries. Lastly, our Parenting Corner covers navigating the gaming world with your child.
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on chia seeds, yoga classes, parental self-care, and more!
The April edition of CBIZ Wellbeing Insights has been released. April's Wellbeing Insights features articles on apple cider vinegar, how to snack like a pro, and more!
The August edition of CBIZ Wellbeing Insights has been released. August's Wellbeing Insights features articles on cooking with chickpeas, crafting a successful summer routine, and more!
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on keeping produce fresh, Cancer Survivors Day, Spirulina, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on summertime sleeping, inflammation advice, improving parent-child relationships, and more!
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on forest bathing, mangoes, navigating sibling rivalries, and more!
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
Learn to cultivate an attitude of gratitude and refresh on tips for holiday overload. For bladder health awareness month, learn the basics of bladder health and check out On the Menu for details of a bladder friendly food: cranberries. Lastly, our Parenting Corner covers navigating the gaming world with your child.
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on chia seeds, yoga classes, parental self-care, and more!
The April edition of CBIZ Wellbeing Insights has been released. April's Wellbeing Insights features articles on apple cider vinegar, how to snack like a pro, and more!
The August edition of CBIZ Wellbeing Insights has been released. August's Wellbeing Insights features articles on cooking with chickpeas, crafting a successful summer routine, and more!
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on keeping produce fresh, Cancer Survivors Day, Spirulina, and more!
Autumn is prime time to reevaluate your line-up of physical activity. For most of us, this change in season can have a big
impact on how and when we get moving. And while the weather is often absolutely perfect for outdoor activity, shorter days
mean there’s less usable time to make it happen, and many people begin battling lack of energy. Here are some tips to help
use these beautiful fall months to boost energy, connect with nature and gain momentum going into the holiday season.
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on road tripping tips for parents, facts for men's health week, SPF facts, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
The January edition of CBIZ Wellbeing Insights has been released. January's Wellbeing Insights features articles on coping with stalking, making your own detox water, and more!
The December edition of CBIZ Wellbeing Insights has been released. December's Wellbeing Insights features articles on coping with global tragedies, boosting your energy, the benefits of pomegranates, and more!
Learn about the magic of music and other fun ways to cultivate a joyous holiday season in this month’s issue. Hear from our experts as they respond to questions about their journey toward vibrant living.
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on bullying, eye health, passing cyber-kindness to your kids, and much more!
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
The November edition of CBIZ Wellbeing Insights has been released. November's Wellbeing Insights features articles on diabetes, eye health, social security and more!
The December 2015 issue of The CBIZ Wellbeing Insights is out! This issue covers everything from providing a blueprint for Happy Holidays to the "Do-It-Every-Day" workout. With a section on financial goal setting and a sweet recipe for sweet potatoes rounding out the issue, this is definitely one not to be missed.
This month’s issue includes tips for a healthy gut, including clarity on probiotics, how to bring out the best in your athletic children headed into summer, and guidance on investing in your future. We’ve also included an amazing cherry salad recipe and a 2-minute meditation that you can do every day.
Learn more about the concept of covering and how you can help foster inclusivity at work. Our mindfulness expert shares her top picks to help you grow your practice. Enjoy tips for teaching children to be kind online and check out our guide for decluttering before the winter months.
The October 2015 Edition of Wellbeing Insights is out! This month’s issue talks about everything from breast cancer awareness, since October is Breast Cancer Awareness Month, to flu shot myths and great pumpkin recipes. October’s issue is a must-read!
The Best Green Smoothies on the Planet The 150 most delicious, most nutrit...Theotis Davis
With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.
The CBIZ Wellbeing Insights for December 2016 has been released. The latest publication places an emphasis on beating those winter blues, goal-setting for the new year, year-end tax reductions tips and much more.
Autumn is prime time to reevaluate your line-up of physical activity. For most of us, this change in season can have a big
impact on how and when we get moving. And while the weather is often absolutely perfect for outdoor activity, shorter days
mean there’s less usable time to make it happen, and many people begin battling lack of energy. Here are some tips to help
use these beautiful fall months to boost energy, connect with nature and gain momentum going into the holiday season.
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on road tripping tips for parents, facts for men's health week, SPF facts, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
The January edition of CBIZ Wellbeing Insights has been released. January's Wellbeing Insights features articles on coping with stalking, making your own detox water, and more!
The December edition of CBIZ Wellbeing Insights has been released. December's Wellbeing Insights features articles on coping with global tragedies, boosting your energy, the benefits of pomegranates, and more!
Learn about the magic of music and other fun ways to cultivate a joyous holiday season in this month’s issue. Hear from our experts as they respond to questions about their journey toward vibrant living.
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on bullying, eye health, passing cyber-kindness to your kids, and much more!
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
The November edition of CBIZ Wellbeing Insights has been released. November's Wellbeing Insights features articles on diabetes, eye health, social security and more!
The December 2015 issue of The CBIZ Wellbeing Insights is out! This issue covers everything from providing a blueprint for Happy Holidays to the "Do-It-Every-Day" workout. With a section on financial goal setting and a sweet recipe for sweet potatoes rounding out the issue, this is definitely one not to be missed.
This month’s issue includes tips for a healthy gut, including clarity on probiotics, how to bring out the best in your athletic children headed into summer, and guidance on investing in your future. We’ve also included an amazing cherry salad recipe and a 2-minute meditation that you can do every day.
Learn more about the concept of covering and how you can help foster inclusivity at work. Our mindfulness expert shares her top picks to help you grow your practice. Enjoy tips for teaching children to be kind online and check out our guide for decluttering before the winter months.
The October 2015 Edition of Wellbeing Insights is out! This month’s issue talks about everything from breast cancer awareness, since October is Breast Cancer Awareness Month, to flu shot myths and great pumpkin recipes. October’s issue is a must-read!
The Best Green Smoothies on the Planet The 150 most delicious, most nutrit...Theotis Davis
With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.
The CBIZ Wellbeing Insights for December 2016 has been released. The latest publication places an emphasis on beating those winter blues, goal-setting for the new year, year-end tax reductions tips and much more.
A dietary supplement is a product designed to supplement and enhance one's diet. It contains essential nutrients, vitamins, minerals, herbs, or other substances that may be lacking in our regular food intake. These supplements aim to support various aspects of health, such as immune function, energy levels, bone health, and overall well-being.
Common Threads is cooking their way out of an obesity crisis by teaching families how to cook and enjoy a healthy meal. Together. We are proud to support Common Threads and partner with them to help them reach as many children and families as possible.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
If you suffer from excess weight, especially in the areas of the abdomen and buttocks, and want to know the ideal way to burn fat that prevents you from gaining weight quickly, this article is directed to you, read it carefully. Many people suffer from rapid weight gain even just to get out of the diet for one day, and although there are many factors for this, there are a number of tips that can be followed by increasing metabolic rates and burning the accumulated fat in the body firsthand, even if it is very slow.
The term eating habits (or food habits ) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.
Would you like to make healthy eating a part of your lifestyle?Jeanette McVoy
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
Food habits the responsibility of each individual pptamirparray22
1. We should know that unhealthy food is major cause of disease.
2. The unfavorable microbes manipulate the eating behavior of the people.
3. Stress, time pressure, destabilizing the daily routine leads to snacks eating culture.
4. Science-based nutritional knowledge is required.
It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors—it’s also about being able to keep a positive attitude, strong mental health and a healthy self-image. Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors to keep in mind:
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
Losing weight can be a Challenging journey, but with the right tips and strategies, women can achieve their weight loss goals. Here are 100 words weight loss tips for women:
1. Set realistic goals and track your progress.
2. Prioritize a balanced and nutritious diet.
3. Include plenty of fruits, vegetables, and whole grains in your meals.
4. Drink plenty of water to stay hydrated and curb cravings.
5. Avoid sugary drinks and opt for healthier alternatives.
6. Incorporate regular exercise into your routine, including cardio and strength training.
7. Find activities you enjoy to make fitness fun and sustainable.
8. Get enough sleep to support a healthy metabolism.
9. Practice portion control and mindful eating.
10. Seek support from friends, family, or a weight loss community to stay motivated.
BIZGrowth Strategies — Cybersecurity Special Edition 2023CBIZ, Inc.
As cybercriminals continue to advance and evolve, a stagnant cyber risk management approach is simply not an option. Further, the prevalence of cyber breaches means cybersecurity is not solely an IT concern. It takes a robust set of processes and people from across your organization, working together toward a common goal. We offer fresh insights to help protect your organization from cyberthreats in multiple operational areas. Articles include:
- How Cybercriminals Are Weaponizing Artificial Intelligence
- Employee Benefits Cyber Risk Exposure Scorecard
- Closing the Security Gap: Managing Vendor Cyber Risk
- Retirement Plan Sponsor Cybersecurity Checklist
- Protect Your Digital Frontline With Employee Training
BIZGrowth Strategies - Back to Basics Special EditionCBIZ, Inc.
Amid the increasing complexity of today’s business landscape, it can be of great benefit to shut out the noise and simply get back to the basics. Summer offers the rare opportunity for organizations to slow down and sweat the small stuff.
In this issue, our experts address seven key topics intended to help leaders guide their teams to stability and refocus on the foundational elements of success, including:
- Talent Management 101: How to Attract & Retain Great Employees
- Exploring the What, Why & How Behind the Employee Experience
- The Shifting Normal: 3 Ways Leaders Can Embrace Change & Conquer Challenge
- What is Financial Wellbeing & Why Should Employers Care?
- D&O Insurance Application Basics to Protect Your Leaders
- Your Life Insurance Policy May Be One of Your Biggest Assets
- Understanding Labor Law Poster Compliance
Welcome to our newly branded newsletter, "The Advantage." The articles in this issue provide insights to help you:
■ Have conversations around tough decisions during periods of economic uncertainty
■ Evaluate fast-growing artificial intelligence tools like ChatGPT
■ Recognize colleagues who are key allies in supporting women in the workplace
■ Navigate career shifts along the path to successful leadership
■ Manage workplace culture in a hybrid model
■ Garner inspiration from the 2023 Women Transforming Business finalists and winners
BIZGrowth Strategies - Workforce & Talent Optimization Special EditionCBIZ, Inc.
Amid today’s economic uncertainty, we know you need strategies and solutions that will help your business thrive. With workforce and talent concerns running high for employers across the nation, our experts developed these articles with those critical issues top of mind. We offer fresh insights designed to attract, retain, engage and motivate your employees — all while protecting your bottom line and managing emerging risks. Articles include:
- Unlock Success with Effective Performance Management
- How Employers Can Benefit from Financial Wellbeing Programs
- How to Talk About Hard Decisions During a Recession
- Cost-Effective Health Plan Perks to Consider in 2023
- 3 HR Strategies to Recession-Proof Your Organization
- Responding to Employment Practices Liability (EPL) Claims
- Versatility — Important in Life & Life Insurance
BIZGrowth Newsletter - Economic Slowdown Solutions Special EditionCBIZ, Inc.
The "Economic Slowdown Solutions Special Edition" newsletter includes articles that present tips, strategies and ideas to help your organization master economic uncertainty and recessionary concerns. Topics include:
- Considerations for a Reduction in Force
- Tips to Prepare for Risk Management Challenges
- Tactics to Recession-Proof Your Benefits Strategy
- HR Best Practices
- Recruitment Strategies to Keep You Competitive
- 3 Innovations to Stay Nimble
- Disability Insurance for Business Owners
BIZGrowth Strategies - Cybersecurity Special EditionCBIZ, Inc.
Cyberattacks are becoming more frequent and sophisticated, making a recovery from them increasingly difficult. Without preparation, a cyberattack can be devastating to your business, having severe operational, financial, legal and reputational implications.
The prevalence of cyber breaches also means cybersecurity is no longer solely an IT concern. Elevating your information security from functional to effective takes a robust set of elements, processes and people working together toward a common goal.
Our professionals have developed these articles and resources to help you protect your organization from these attacks.
Connections Help Law Practice Efficiently Obtain $5 Million Line of CreditCBIZ, Inc.
A 15-attorney law firm operated on a contingency and hourly fee basis. While it had a strong outlook for contingency cases, the costs incurred to work...
Custom Communication Plan & Active Enrollment Result in Increased ConsumerismCBIZ, Inc.
The firm embarked on a multi-year strategic plan to build a culture of wellbeing and engagement. They wanted
to educate employees to become more engaged and wise health care consumers...
Experienced Consulting Approach Leads Engineering Firm to the Right CFOCBIZ, Inc.
The Chief Financial Officer of a leading multi-disciplined engineering and consulting
firm indicated he was considering retiring. After initially considering a search process as an in-house project, the company’s leadership agreed...
Check out the latest edition for articles on Preventing Social Engineering Attacks, Triumphing in the Talent War, 3 Signs It’s Time for a Compensation Study, Strategies to Protect Your Retirement & Tips for a Successful OSHA Inspection.
Inflation, Interest Rates & the Disruption to CRECBIZ, Inc.
From assessing the various sectors to analyzing the future of your investments, learn more from our experienced team leaders on the wide-spread trends of commercial real estate property and sales.
CBIZ Quarterly Manufacturing and Distribution "Hot Topics" Newsletter (May-Ju...CBIZ, Inc.
CBIZ Quarterly Manufacturing and Distribution "Hot Topics" Newsletter (May-Jun 2022) provides you with news and guidance on the labor crisis, how to retain top talent during the Great Resignation, the business impacts of the Russia-Ukraine War, and the benefit of long-term bonus plans.
Rethinking Total Compensation to Retain Top TalentCBIZ, Inc.
Even with a developed recruiting program, strong company culture and great work-life balance, it’s difficult for companies to attract and retain the best employees without an all-inclusive compensation strategy. Add in the combination of high inflation, talent shortages and the Great Resignation, and we’re left with a hyper-competitive labor market. As a result, employers must think outside of the box to retain top performers and explore new ways to increase the value of total compensation offered. Learn how in this article.
Common Labor Shortage Risks & Tips to Mitigate Your ExposuresCBIZ, Inc.
No industry is safe from the risks of the current labor market. Employee shortages can influence multiple liabilities, but a proactive strategy can help protect your organization. In this article, learn measures to minimize labor shortage liability risks across all industries, as well as influential industry risks for construction, manufacturing and trucking.
How the Great Resignation Affects the Tax FunctionCBIZ, Inc.
Talent shortages remain a challenge universally, but it may be hitting financial roles within businesses particularly hard. The
pressures to meet tax reform obligations coupled with the
job changeover opportunities that emerged during the Great Resignation have left many tax departments feeling under-resourced. If your company is experiencing a similar situation, here are steps you can take to support your tax function.
While employee turnover is inevitable, there are several strategies companies can implement to help combat the Great Resignation, and at the center of all these strategies is technology that can benefit employers and their staff. In this article, learn how your organization can use technology to enhance the recruiting and onboarding processes, which will help attract top talent, while setting new hires up for success.
Experienced Consulting Approach Leads Engineering Firm to the Right CFOCBIZ, Inc.
The Chief Financial Officer of a leading multi-disciplined engineering and consulting firm indicated he was considering retiring. After initially considering a search process as an in-house project, the company’s leadership agreed to secure the assistance of an executive search professional.
BIZGrowth Strategies - The Great Resignation Special EditionCBIZ, Inc.
The Great Resignation continues to plague organizations across the country. It has exacerbated a host of employer challenges, including attraction, retention and engagement of top talent, as well as mitigating new risks. Our experts have developed these articles and linked resources to help your organization combat the mass employee exodus.
Kansas businesses have an opportunity for state tax incentives of which you may want to be aware.
Recent changes to the Kansas High Performance Incentive Program (HPIP) make it more broadly available
than it was in the past.
CBIZ Quarterly Commercial Real Estate "Hot Topics" Newsletter (Jan-Feb 2022)CBIZ, Inc.
The January 2022 issue of CBIZ’s Commercial Real Estate Quarterly Hot Topics Newsletter is now available! Learn about the impact of changes lease accounting, post-pandemic calculation companies are using to reassess office space needs, tax planning knowns and unknowns and the impact of rising construction costs on insurance costs. Plus – access strategies to combat the great resignation and safeguard against the unexpected.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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Wellbeing Insights October 2019
1. Eating is a natural, healthy and pleasurable
activity to meet our energy and nutritional
needs. But many people struggle with
balance – either overeating and feeling out
of control or trying to follow confusing and
unsustainable rules in order to maintain
control. In our food-abundant, diet-obsessed
culture, eating can become mindless,
consuming and guilt-inducing.
Mindful eating is growing in popularity as an
alternative to the conventional rules-based
diets. It’s proven to restore balance to our
relationship with food and return eating to the
natural, joyful activity it’s supposed to be.
What is mindful eating?
■ Eating with the intention of caring
for yourself
■ Eating with the attention necessary for
noticing and enjoying your food and its
effects on your body
■ Developing greater awareness of physical,
environmental and emotional cues for
eating
■ Learning to address non-hunger triggers
in more effective ways than eating
■ Choosing food in a way that balances
your needs for enjoyment and
nourishment
■ Using the fuel you’ve consumed to
live the vibrant life you crave
Continued on page 2
Mindful Eating A Practical Approach
to Restoring Balance with Food
October
Mindful Eating........................... 1
On the Menu: Mussels.............. 3
Ask the Experts......................... 4
Mindful Minute.......................... 6
In This Issue
ISSUE 51
OCTOBER | 2019
2. CBIZ Wellbeing Insights – October 2019 Page 2
Mindful Eating
Continued from page 1
The Mindful Eating Cycle
Perhaps the best way to understand
how mindful eating helps is to
become familiar with the Mindful
Eating Cycle, a powerful decision-
making model developed by the
founder of Am I Hungry? Mindful
Eating Programs and Training, Michelle
May, M.D.
It can help you take control of the
hundreds of decisions made about
eating every day by addressing six
decision points:
1. Why do I eat?
The underlying reasons a person eats
drive every decision that follows;
however, many people lack awareness
and understanding about why they eat
the way they do. When eating doesn’t
adequately address their underlying
need (e.g., boredom, stress), they may
eat to excess yet still feel unsatisfied.
Conventional approaches to food
focus on what and how much people
should eat without addressing why
they’re eating in the first place. As a
result, they don’t learn to recognize
and meet their true needs. By
exploring why they do what they do,
most people will learn to recognize
the triggers that drive them to eat
when they’re not hungry or continue to
eat past the point of satiety.
2. When do I eat?
Many traditional approaches to eating
give people rules about when to eat,
which disconnect them from their
natural fuel needs and encourage
them to ignore or distrust their
internal signals of hunger and satiety.
Asking the question, “Am I hungry?,”
whenever they feel like eating helps
people re-establish fuel needs as the
primary cue for eating. This simple
but powerful question helps
differentiate hunger from
environmental and emotional triggers.
Through experience they can
rediscover how to use hunger as their
most effective cue for knowing when
to eat. When they recognize that the
desire to eat is not due to hunger,
they can identify opportunities for
meeting their needs in more
effective ways.
3. What do I eat?
The traditional approach to food
selection is often restrictive in nature,
requiring individuals to maintain
willpower indefinitely in order to comply
with the rules, which are often confusing
and change frequently. Research has
shown that people who eat restrictively
become more preoccupied with food,
often experience feelings of deprivation
and guilt, and are more likely to overeat
when they are no longer able to follow
the rules. This cycle is counter-
productive, exhausting and ultimately
decreases wellbeing over time.
Mindful eating recognizes that
“normal” eating includes consuming a
variety of foods, including foods eaten
for pleasure. The “all foods can fit”
approach empowers individuals to
make choices about what they eat
based on the principles of balance,
variety and moderation rather than
strict, unsustainable rules. When
deprivation is no longer a factor, there
is less drive to overeat “forbidden”
foods. Most people naturally gravitate
toward balanced eating when
supported by education and personal
experience regarding the effects that
different foods have on their body,
mood and energy.
4. How do I eat?
It’s common to eat quickly when
distracted by other activities such as
watching TV, driving or working. This
sets the stage for overeating because
feelings of satiety and satisfaction are
missed when one eats too fast or
doesn’t pay attention to their meal or
their body.
Through mindful eating, people learn
to devote purposeful attention to
eating by minimizing distractions,
tuning in to the experience, slowing
down and savoring the food. This
practice transfers to other areas of
their lives as they become more
mindful in self-care, relationships
and work.
5. How much do I eat?
Most traditional interventions focus
heavily on how much people are
allowed to eat using external, control-
based methods for determining
quantity, such as counting calories or
measuring food. These behaviors
consume an unsustainable amount
of time, energy and willpower. They
transform eating into a mechanical
experience that is disconnected from
one’s internal signals and may foster
problematic thoughts, feelings and
behaviors.
With mindful eating, individuals
reconnect with their ability to
determine how much to eat by paying
attention to cues of satiety. When the
amount of food they eat aligns with
the amount of fuel their body needs,
they feel better, more satisfied and
able to more effectively meet their
wellbeing and quality of life goals.
Continued on page 6
Why?
Why do I eat?
When?
When do I want to eat?
What?
What do I eat?
How?
How do I eat?
How Much?
How much do I eat?
Where?
Where do I invest my energy?
Mindful
Eating Cycle
3. On the Menu
Mussels
Did you know that, much like produce, seafood is seasonal?
It’s true! Fall is not only a time to enjoy root veggies and leafy
greens, it’s also the perfect time for harvesting mollusks like
clams, mussels and oysters. While oysters and clams get
most of the attention (we’re looking at you, clam chowder),
mussels have been cultivated in Europe for over 800 years.
When prepared correctly, mussels are usually mild and
tender and take on the flavor of whatever they are cooked
with. They also contain many valuable nutrients like omega-3
fatty acids, protein and vitamin B12.
Here are some additional benefits to eating mussels:
■ They offer iron and protein levels comparable to red meat but
are more environmentally friendly and easier to farm.
■ They’re high in vitamin A, which supports healthy eyes, skin
and immune system.
■ They’re good sources of zinc, which plays a critical role
in metabolizing nutrients and growing and repairing body
tissue.
Purchasing Tips
When purchasing fresh mussels, it’s most important to make
sure they are alive. To check, lightly tap on the open mussels
with your fingers to make sure they close. The mussels
should have a light ocean scent but not a strong fishy smell.
If live mussels are not available, frozen mussels are the
next best option. Try to find a variety still in their shells and
avoid any that contain strange ingredients or additives, which
may indicate they’ve been dyed. Frozen mussels are usually
pre-steamed prior to freezing, so you’ll only need to lightly
re-steam them for a few minutes; over-steamed mussels will
result in a rubbery, tough and unpleasant texture.
Keep It Fresh
Like most seafood, mussels are best when eaten as fresh as
possible. Fresh mussels can be refrigerated in their shells in a
bowl covered with a clean, damp cloth or paper towel.
Fresh mussels will keep for 2 to 3 days. Do not store in water.
Cleaning Tips
There’s no need to soak mussels before cooking. Run them
under cold water and scrub the shells with a brush or use
fingertips to remove any excess dirt. Mussels may have a
fibrous brown string coming out of its side known as the
“beard,” which is inedible. Remove the beard by pulling it
towards the hinge of the shell and then cook immediately.
Discard any broken shells.
Steamed Mussels with White
Wine & Garlic
Ingredients:
1½ lbs. fresh mussels, cleaned with beard removed
¾ cup roma tomatoes, ¼-inch dice
½ cup shallots, minced
½ cup white wine (chardonnay or dry white wine)
4 garlic cloves, minced
2 Tbsp. unsalted butter
2 Tbsp. parsley, chopped
2 Tbsp. lemon juice
Zest of 1 lemon
Salt and pepper, to taste
Directions:
Heat butter in a large, shallow pot over medium-high heat.
Add shallots and garlic when butter starts to foam. Stir and
cook until shallots are transparent and garlic is soft, about
2 minutes. Add tomatoes, stir and cook another 2 minutes.
Add wine, lemon zest and half of the lemon juice. Quickly
add the cleaned mussels to the pot, cover and steam for 3
minutes. Carefully lift the lid and stir mussels. Cover and
steam another 2 to 3 minutes until mussels are opened up
and cooked. Taste sauce and add the remaining lemon
juice. Add salt and pepper and top with parsley.
CBIZ Wellbeing Insights – October 2019 Page 3
Nutrition Info
Per Serving (¼ of batch)
Calories 196
Total Fat 12g
Carbohydrates 9g
Sugar 2g
Fiber 0.5g
Protein 9g
Sodium 498mg
4. Ask the Experts
CBIZ Wellbeing Insights – October 2019 Page 4
Get to know the CBIZ Engagement & Wellbeing Solutions team as we
ask our experts about their own personal journey to living a vibrant
life. This month we sat down with Emily Noll,Amy Howell and Michelle
Kruse. Check out what they had to say.
Emily Noll,
National Director
Known on our team as
The Anchor:
Protective, Purposeful, Analytical
Amy Howell,
Wellbeing Consultant
Known on our team as
The Secret Weapon:
Nimble, Unassuming, Independent
Michelle Kruse,
Wellbeing Coordinator
Known on our team as
The Victor:
Respected, Competitive,
Results-Oriented
Q Research suggests we are
happy and fulfilled when
we are able to apply our
strengths to our work to
find purpose and meaning.
How do you bring your
unique strengths to work
each day?
Emily: As The Anchor on our team, it’s
my passion to provide encouragement
and opportunities for others to
use their strengths and engage in
meaningful work. Part of my approach
as a leader and consultant is to
thoughtfully analyze the impact of
programs and practices on people
and workplace culture. Protecting,
nurturing and celebrating the
livelihood of others in my daily work
life makes me happy!
Amy: One of my driving forces is
curiosity. When I lean in to my
curiosity I can think more deeply and
rationally about decisions and come
up with creative solutions.
Michelle: I value education and
knowledge, and I’m curious about
Q From blogs to podcasts
to apps, there’s an
abundant stream of
information and resources
related to personal growth
and wellbeing.Are there
any you have found to be
most beneficial?
Continued on page 5
everything! I’m also pretty competitive
and determined and tend to go all
in when working on projects, setting
high expectations for myself and my
teammates. In my role I’m constantly
challenged with “wouldn’t it be great if
we could ..." projects. There’s nothing
I love more than bringing the right
people and resources together to
bring ideas to fruition – the bigger the
challenge, the better!
Emily: When I hit the track or the
trail, I enjoy the Rock My Run app.
Listening to upbeat or nostalgic songs
while I sweat is a double boost to
my state of mind. While I commute,
I listen to the Happier podcast. Host
Gretchen Rubin and her guests share
a variety of happiness hacks to
reduce worry, lighten up, repurpose
and express gratitude. Lastly, I
enjoy following therapist and writer
@KNicoleWriting on Instagram for
monthly self-care checkups.
Amy: Rose-minded.com is a blog
about mental health and self-care. I
like reading it because it gives real-
life ideas for simple things I can do
to brighten my day. It encourages
readers to take time each day to
stop and reflect on the little things
that make us happy (e.g., a hot
cup of coffee on a cold morning). It
also provides journaling prompts to
manage stress and anxiety.
Michelle: I use the Nike Training
Club app almost every day. I work
out at home; without a plan for each
workout, I’d never get anything done.
My sister, brother and I all use it;
we keep tabs on and challenge
each other.
5. Ask the Experts
Q When it comes to tending
to your own wellbeing,
what area proves to be
the most difficult for you
and why?
Q When we’re on the go or
limited on time, eating
nourishing food is often
tossed to the bottom
of the priority list. What
is your favorite go-to
healthy snack?
Q What is your #1 tip or
piece of advice for optimal
wellbeing?
CBIZ Wellbeing Insights – October 2019 Page 5
Emily: It can be a challenge to
disconnect from media, social or
otherwise. I’m intensely curious about
the world around me, which makes my
iPhone golden but also my kryptonite.
From wellbeing articles to email to
brain games
to politics,
the world
is virtually
at my
fingertips.
But when
one of my
kids said,
“Mom, put
down your
phone,” I
realized I need to be more mindful
about the media and technology.
I’m trying to be more present and
sometimes even allow myself to be
lost in the moment.
Amy: Making time for exercise
is definitely the most difficult.
I’ve accepted the fact that I need
a personal trainer to keep me
accountable. It’s a little expensive, but
I consider it an investment in
my health.
Michelle: Letting go. I struggle to wind
down and turn my mind off, especially
at night. I’m a worrier and a bit of a
perfectionist – not the most relaxing
combination. The 3-minute emergency
calm program in the Calm app is a
day-changer!
Emily: Human connection. As an
Introvert I enjoy retreating and curling
up with a good book, but it’s through
my relationships with others that I
experience the most joy. Research
would suggest this is a fairly universal
truth. We have the opportunity to give
and grow in every healthy relationship.
Don’t pass up the chance to hug, hold
hands, explore and laugh with others,
or pay someone a compliment.
Amy: Don’t sweat the small stuff,
and make time for things that bring
you joy.
Michelle: Set boundaries and give
yourself permission to focus your
energy on the causes, people and
experiences that are the most
important to you. Allow yourself grace
to say no
to the rest.
Continued from page 4
Emily: A green smoothie. I actually
find it easier not to snack while I’m
traveling. When I’m on the go I make
sure to stay hydrated, and I order fish
and vegetables for most meals.
Amy: Pumpkin seeds are my favorite! I
keep a bag in my car if I need a quick
protein boost. I also enjoy roasted
chickpeas
and dry-
roasted
edamame.
I don’t
usually
have time
to make my
own, so I
purchase
them at the
store.
Michelle: I always have a bag of Trader
Joe’s light salt roasted pumpkin seeds
(in the shell) in the console of my car.
They’re full of magnesium, fiber, good
fat and protein, and they taste great!
My console snacks have prevented
many a fast-food mistake. I’m allergic
to certain nuts, so seeds are my go-
to. Outside of the car, I really enjoy
veggies and dips; I’ll sometimes mix
a ranch packet into plain Greek yogurt
for a higher protein dip or try out a new
flavored hummus.