All too often we hear nutrition myths. They confuse many people and result in personal choices that compromise health and increase the risk of disease. In this powerpoint, Dr Esser reviews some foundational and a few specific myths and presents compelling science to set the record straight. Enjoy and remember to keep on asking questions and learning how you can achieve your best health in 2018.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
32 Food Myths That You Need to Stop Believing TodayMealime
Every day, it seems that there's a new "superfood" on the block promoting unique weight loss and health benefits.
And many times every day, a new nutrition article is published regurgitating food myths that have long since been proven false by science.
It's a sad truth that nutrition news is filled with blatantly false information despite scientific consensus. So we went in search of the most repeated food myths that still persist today in spite of evidence proving the opposite.
Our research uncovered 32 food myths that appear time and time again.
We still believed many of these myths until we learned the data-supported positions of scientists around the world.
We learned that it's incredibly important to approach nutrition news with an attitude of suspending beliefs until data can back them up (or refute them).
So look for the data we did...
This list of food and nutrition myths is far from comprehensive, but I'm sure many of them will surprise you. We're hoping that you'll consider the myths here, do your own research, and come to your own, data-driven conclusions.
After all, that's what knowledge is all about.
Let's get to the food myths.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
32 Food Myths That You Need to Stop Believing TodayMealime
Every day, it seems that there's a new "superfood" on the block promoting unique weight loss and health benefits.
And many times every day, a new nutrition article is published regurgitating food myths that have long since been proven false by science.
It's a sad truth that nutrition news is filled with blatantly false information despite scientific consensus. So we went in search of the most repeated food myths that still persist today in spite of evidence proving the opposite.
Our research uncovered 32 food myths that appear time and time again.
We still believed many of these myths until we learned the data-supported positions of scientists around the world.
We learned that it's incredibly important to approach nutrition news with an attitude of suspending beliefs until data can back them up (or refute them).
So look for the data we did...
This list of food and nutrition myths is far from comprehensive, but I'm sure many of them will surprise you. We're hoping that you'll consider the myths here, do your own research, and come to your own, data-driven conclusions.
After all, that's what knowledge is all about.
Let's get to the food myths.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
According to the U.S. Department of Agriculture, Americans now get nearly 1/3 of their calories—32%—from meals prepared outside the home, up from about 18% in 197
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Learn about the leading chronic diseases in America and how Lifestyle Medicine can radically shift the burden of disease in your life and western society at large.
According to the U.S. Department of Agriculture, Americans now get nearly 1/3 of their calories—32%—from meals prepared outside the home, up from about 18% in 197
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Learn about the leading chronic diseases in America and how Lifestyle Medicine can radically shift the burden of disease in your life and western society at large.
A recent presentation on health and healthy living. Learn how you personal choices just may be the most powerful predictors of your personal health. Be empowered and inspired to achieve your best health in 2018.
Learn the basics of Diabetes Prevention, reversal and Management. The Science is clear, follow the five key behavior changes to live a diabetes-free life.
Audio and slides for this presentation are available on YouTube: http://youtu.be/UVRYzgFqVGM
Dana-Farber Nutritionist Hillary Wright presents on how to fight cancer with your fork. She discusses the importance of healthy eating, and dispels some of the common myths about certain foods and cancer.
We all want to feel alive and energetic, look forward to each new day and enjoy optimum health. To accomplish this, each of us must assume responsibility for our own well-being. Food is vital to our health. It provides the building blocks for growth and repair, and fuel for energy. It is a key element in the length and quality of life.
The objective of this presentation is to give you a basic understanding of nutrition, to help you decide which foods are the best to select, to inform you of the harmful foods which cause disease, and beneficial foods which helps prevent disease.
One Disease – One Solution: How to add years to your life and life to your yearsJohn Mauremootoo
In this presentation, I introduce a framework for improving lifespans and healthspans. I outline why most people in the developed world are living longer but spending more of these additional years in chronic ill health. I then focus on the power of nutrition to prevent, arrest and reverse most chronic diseases as part of an integrated approach that addresses the Seven Pillars of a Healthy Lifestyle: Eating Naturally; Hydrating Properly; Sleeping Soundly; Breathing Effectively; Managing Psycho-Social Health; Moving Frequently; and Creating a Healthy Environment.
The Intersection of Orthopedics and Lifestyle MedicineEsserHealth
What you eat, drink and how you move can radically influence the health and happiness of your joints! Learn how to make powerful science based decisions about your personal health and keep your joints healthy and pain free.
Autoimmune Disease: Understanding the Inflammation WithinEsserHealth
AutoImmune Disease can seem scary, overwhelming and complicated. In this powerpoint we break down the science into applicable nuggets for your life. Enjoy it live on facebooklive as well at esserhealth
The Intersection of Sports and Spine Medicine and Plant Based Nutrition EsserHealth
Whether it is pain, performance or recovery, plant based nutrition has a great deal to offer orthopedic patients. Enjoy reviewing this presentation and learning.
The mind is powerful. Emotions are perhaps the most powerful influence of our personal choices every day. As you transition to a more healthy tomorrow, be sure you evaluate your personal thoughts, emotions and feelings on a daily basis. These thoughts and feelings might just be the key to your long term success.
Back to the Swing of Things: Golf InjuryEsserHealth
Golf Injury is a real risk of participation, Dr Esser teaches other medical providers about some common golf injuries and both management and prevention in this presentation.
Learn why heart disease is a major issue and what you can do to prevent and reverse the number one killer of American's today. Review extensive science and studies demonstrating the effect of nutrient dense foods, exercise and mental health on heart health. Establish your own personal heart health program today.
Many of us know we should eat more of those healthy foods but find it hard to stick with our "healthy" goals. Why is that and what can you do to make maintaining healthy habits easier.
The Ties that Bind: Depression and DisabilityEsserHealth
The Disability status of an individual and their risk of concomitant mental health needs is linked. If you or a loved one are considering going out on " disability" be sure you have the tools to deal with depression and the like. Reach out, find support and be proactive.
Tennis Injuries can keep athletes off the court and unable to achieve their personal on court goals. Learn how to reduce the risk of these injuries and to enhance function.
Conservative Management of Knee osteoarthritisEsserHealth
Osteoarthritis is a major burden on personal health and international health care expenditures. Learn the basics of osteoarthritis and conservative management options for the physician.
What you eat is powerful "medicine." The foods, you choose to eat or to skip can radically influence your risk of disease. Learn what you can do and why it matters to your breast cancer risk in this presentation.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
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Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
5. “A global response to a
global problem: the epidemic
of overnutrition.” WHO
It is estimated that by 2020 2/3rds
of the global
burden of disease will be attributable to chronic
non-communicable diseases, most of them
strongly associated with diet. The nutrition
transition towards refined foods, foods of animal
origin, and increased fats plays a major role in
the current global epidemics of obesity, diabetes
and cardiovascular diseases, among other non-
communicable conditions. Sedentary lifestyles and the
use of tobacco are also significant risk factors. …….. A
concerted multi-sectoral approach, involving the use of
policy, education and trade mechanisms, is necessary
to address these matters.
6. Healthy living is the best revenge: findings from
the European Prospective Investigation Into
Cancer and Nutrition-Potsdam study 2009
• 23,153 participants (35 to 65yr) for about 8 years
• Rates of type 2 diabetes mellitus, myocardial
infarction, stroke, and cancer
• 4 Variables:
– Never smoking
– BMI<30
– 3.5 h/wk or more of physical activity
– healthy dietary principles (high intake of fruits,
vegetables, and whole-grain bread and low meat
consumption).
If you had all 4 factors at baseline you had
• 78% lower risk of developing a chronic disease
•
• 93% lower risk of diabetes
•81% lower risk of myocardial infarction
•50% lower risk of stroke, and
•36% lower risk of cancer
If you had all 4 factors at baseline you had
• 78% lower risk of developing a chronic disease
•
• 93% lower risk of diabetes
•81% lower risk of myocardial infarction
•50% lower risk of stroke, and
•36% lower risk of cancer
7. #1
• Without a doubt, what you do
– Fingers
– Feet
– Forks
– “Master Levers of our Health Destiny”
10. Trends in America
• 2 in 3 are Overweight or Obese
• 1 in 3 have high blood pressure
• 1 in 6 have high cholesterol
• 1 in 9 have diabetes
11. Trends in America
• USDA Data: 1970-2018
– Sugar up by 40%
– Added Fats up by 88%
– 3 x’s more Sodium then recommended
– Total meat consumption up by nearly 100%
– Dairy up by 300%
12. 8% from Fruits
and Vegetables
8% from Fruits
and Vegetables
≈ 50% from Added
fat/oil and
processed flour
≈ 50% from Added
fat/oil and
processed flour
13. Perspective
• We eat more
– Sugar, Salt, Fat, Meat, Dairy
– 1970-2018:
• ↑ 24.5 % C/day ≈
504K/day
• We get less then ideal Physical Activity
– 18.8% of adults achieved CDC reccs on
Exercise
– 10% of adults >65 y/o
15. • Choices NOT Chances are some of the most
powerful predictors of health
16. #3
• There is debate in the science as to what
constitutes a “healthy diet”
17. #3
Yes and No
• Conflict:
– Extremes
– Details
• No Conflict
– MORE Plants
– Less Meat/Highly Processed Foods
18.
19. Vegetarian diets: what do we know of their
effects on common chronic diseases?
Am J Clin Nutr May 2009 vol. 89 no. 5 1607S-1612S
There is convincing evidence that vegetarians
have lower rates of coronary heart disease,
largely explained by low LDL cholesterol,
probable lower rates of hypertension and
diabetes mellitus, and lower prevalence of
obesity. Overall, their cancer rates appear to
be moderately lower than others living in the
same communities, and life expectancy
appears to be greater.
28. Salt
• 1 tsp Table Salt = 2300mg Sodium
• 1tsp Sea Salt = 2300 mg Sodium
• 1tsp Himalayan Salt = 1680mg Sodium
• 1tsp Kosher Salt = 1120 mg Sodium
– Varies by size of crystal, preparation etc
• Recommended < 2300mg ( < 1500mg per day)
29. Salt
• Takeaway:
– Salt is NOT a health food regardless of color, country
of origin, molecular size, micronutrient content etc
– Increases water retention, stimulates appetite
– Damages blood vessel walls, increases risk of heart
disease
• Use Sparingly and with intention
• Come to “Nutrition label reading” to learn more
30. #5
• The human body is intended for large
quantities of meat consumption
31.
32.
33.
34.
35.
36.
37. What are we meant for?
• Evolution or Creation
• Anatomy
• Physiology
38. Anatomy
• Grinding/Reciprocating Molar Teeth
• Absence of Claws
• Opposable Thumbs
• Vision: color vs B&W
• Colonic Shape:
– Convoluted vs Smooth
• Long Intestines
– 12 times the length of our torsos (about 30 feet).
– 3 times the length of its torso.
39. Physiology
• Absence of Uricase
– Present in vertebrates
• Weak Stomach Acid
– 3-4
– 1-2 (Tiger)
• Vitamin Requirements
– Vit. C
41. Dairy Myth
• List any animal that drinks the milk of another
creature in nature?
• No other creature drinks milk in nature after
infancy…..why do we?
42. Milk Theory
• 61433 women (39-74 years at baseline 1987-
90) and 45339 men (45-79 years at baseline
1997)
• Increased milk = increased risk of death
– Women:
• 3 glasses a day = double risk of death, 44% inc. cancer
• NO fracture protection
43. Milk Theory
• Dairy increases the risk of Aggressive Prostate
Cancer in Men
• > 60 Research Articles
– https://academic.oup.com/ajcn/article/74/4/549/4737495
– https://link.springer.com/article/10.1023/A:1011256201044
– https://academic.oup.com/jnci/article/97/23/1768/2521503
– http://onlinelibrary.wiley.com/doi/10.1002/ijc.29608/full
44. Take Away
• Most of the time, leave Dairy for baby cows
• Trial Plant Milks
– Almond, Cashew, Hazelnut
– Soy, Coconut
– Hemp, Rice, Oat, Flax etc
46. Diet Soda
• Artificial Sweeteners: A systematic review of
metabolic effects in youth Pediatric Obesity 2010
• However, recent animal studies provide intriguing information that supports an active metabolic role of artificial sweeteners. This systematic review
examines the current literature on artificial sweetener consumption in children and its health effects. Eighteen studies were identified. Data from
large, epidemiologic studies support the existence of an association between artificially-sweetened beverage consumption and weight gain in
children. Randomized controlled trials in children are very limited, and do not clearly demonstrate either beneficial or adverse metabolic effects of
artificial sweeteners. Presently, there is no strong clinical evidence for causality regarding artificial sweetener use and metabolic health effects, but it
is important to examine possible contributions of these common food additives to the global rise in pediatric obesity and diabetes.
• Relationship between artificial sweeteners and obesity
• Artificial Sweeteners may alter satiety and increase appetite and
food consumption
49. Plant Oils
• All Oils are around 40 calories per tsp
• 4000-5000 calories per pound
50. Plant Oils
1/2 Cup = 25 Calories1/2 Cup = 25 Calories 1 tsp Olive = 40 Calories1 tsp Olive = 40 Calories
Add 1 Tsp of Olive Oil = now 62% of calories from Oil
Now 10% of total calories from Saturated fat AHA < 7% from Saturated Fat
Jeff Novick http://www.jeffnovick.com/RD/Articles/Entries/2011/3/6_The_Myth_of_Moderation_Pt_2__The_Impact_of_Just_A_Little_Oil!.html
51. Oils
Takeaway
– Oils = Calories
– Oils = Inc. Saturated fat = Inc. Cholesterol Prod.
– If goal of weight loss, then nix the oil
– If goal is weight gain then consider alternative
options that don’t increase heart disease risk
56. “We like to hear good things about our bad
habits”
Not completely false
57. The Science
• Low-Carbohydrate Diets and All-Cause
Mortality: A Systematic Review and Meta-
Analysis of Observational Studies PLOS 2013
– Low-carbohydrate diets were associated with a
significantly higher risk of all-cause mortality
58. The Science
• Dietary Protein Intake and Incidence of Type
2 Diabetes in Europe: The EPIC-InterAct Case-
Cohort Study Diabetes Care 2014
– High total and animal protein intake was
associated with a modest elevated risk of type 2
diabetes in a large cohort of European adults. In
view of the rapidly increasing prevalence of type 2
diabetes, limiting iso-energetic diets high in
dietary proteins, particularly from animal sources,
should be considered.
59. The Science
• Low-Carbohydrate Diets and All-Cause and
Cause-Specific Mortality: Two Cohort Studies
Annals of Internal Medicine 2010
– A low-carbohydrate diet based on animal sources
was associated with higher all-cause mortality in
both men and women, whereas a vegetable-
based low-carbohydrate diet was associated with
lower all-cause and cardiovascular disease
mortality rates.
60. Meat
• Dietary Protein Intake and Risk of Type 2
Diabetes in US Men and Women Am. J. Epidemiol,
March 2016
• Investigated the associations between total, animal, and vegetable protein and
incident T2D in 72,992 women from the Nurses' Health Study (1984–2008), 92,088
women from Nurses' Health Study II (1991–2009) and 40,722 men from the Health
Professionals Follow-up Study (1986–2008).
• “Substituting 5% of energy intake from vegetable protein for animal
protein was associated with a 23% (95% CI: 16, 30) reduced risk of
T2D. In conclusion, higher intake of animal protein was associated with an
increased risk of T2D, while higher intake of vegetable protein was associated with
a modestly reduced risk.”
65. Fat
• Increased Fat = Impaired Insulin Sensitivity
– Lee JS, Pinnamaneni SK, Eo SJ, Cho IH, Pyo JH, Kim CK, Sinclair AJ, Febbraio MA, Watt MJ. Saturated, but not n–6 polyunsaturated, fatty acids
induce insulin resistance: role of intramuscular accumulation of lipid metabolites. J Appl Physiol 100: 1467–1474, 2006.
– Leyton J, Drury PJ, Crawford MA. Differential oxidation of saturated and unsaturated fatty acids in vivo in the rat. Br J Nutr 57: 383–393,
1987.
– Lonnqvist F, Arner P, Nordfors L, Schalling M. Overexpression of the obese (ob) gene in adipose tissue of human obese subjects. Nat Med 1:
950 -953, 1995.
• Increased Fat Consumption = Impaired Insulin
Sensitivity
– Maron DJ, Fair JM, Haskell WL. Saturated fat intake and insulin resistance in men with coronary artery disease. The Stanford Coronary Risk
Intervention Project Investigators and Staff. Circulation 84: 2020–2027, 1991.
– Montell E, Turini M, Marotta M, Roberts M, Noe V, Ciudad CJ, Mace K, Gomez-Foix AM. DAG accumulation from saturated fatty acids
desensitizes insulin stimulation of glucose uptake in muscle cells. Am J Physiol Endocrinol Metab 280: E229–E237, 2001.
– Vessby, V et al. Substituting dietary saturated for monounsaturated fat impairs insulin sensitivity in healthy men and women: The KANWU
study, Diabetolopgia, 2001: 44: 3 (312-219))
– Mayer-Davis, EJ et al. Dietary fat and insulin sensitivity in a triethnic population: the role of obesity. The Insulin Resistance Atherosclerosis
Study (IRAS), AJCN, 1997 65: 1: 79-87.
66. Fat
• Reduce added fats in your diet
• Check your BMI online and your waist
circumference
– If in Overweight or Obese category then make a
plan and come to our “Weight” lecture later this
year
70. • Takeaway:
– Don’t search for ONE thing to the neglect of all
others
– Come to our “Nutrition label Reading”
presentation later this spring
71. #11
If I eat more plants I won’t get enough
protein!
72. • Do you know anyone with a protein
deficiency?
– Severely Ill: ICU, Burns, Liver Disease
– Severely Malnourished: Sahara etc
73. Protein
• Adequate
• Clinically relevant deficiency is extremely rare
• WHO 5%, 10-15% of total calories
• May benefit from
– Elderly/Adolescent/Severely Ill
– Pregnancy/Lactating
– Athletes
74.
75.
76. • No Major Concern
• A “well balanced and organized program” will
provide ample protein for the average person
77. #12
• If I eat mainly plants I won’t have any energy!
78. #12
• Transition Period
– 21 days to 3 months
• Most describe “more energy,” less fatigue,
more rapid recovery from exercise etc
92. Conclusion
• There are many nutrition “myths”
• Learn more every day
• Review your personal health goals
• Avoid failure by matching expectations with
choices and choices with science
93. Conclusion
• Eat More simple…whole…minimally processed
fruits, vegetables, beans, grains, seeds
• Reduce total meat intake to baked, grilled
lean meats if desired
• Minimize dairy exposure
• Evaluate your goals and select nutrition that
helps in both short and long term success
-- Bull World Health Organ. 2002;80(12):952-8. Epub 2003 Jan 23. Chopra M et al
http://xe9.xanga.com/05df647715d32268783403/m214397325.jpg
http://www.ers.usda.gov/Publications/EIB33/EIB33_Reportsummary.pdf
Daily calories per capita per food group
2569:
--Fraser et al. Archives of IM: 2001:161;1645-1652
Sweden 2014 http://www.bmj.com/content/349/bmj.g6015.long
No longer veggies with oil, it is a side of pil with some veggies
WHO places processed meats on par with asbestos as a carcinogen
Some studies suggest in “at risk” populations, all fats may impair insulin insensitivity
Women: 46 g protein per day Men: 56 g of protein
EAR for adults is 0.66 grams of protein for every 2 pounds of weight. The RDA for adult men and women is 0.8 grams of protein for every 2 pounds of body weight.
If your goal is a “healthy weight” you either have to eat less of calorie dense foods or you can eat unlimited amounts of low calories, night nutirent dense foods. The law of thermodynamics will not be denied.