This document discusses how to set SMART goals by evaluating goals based on whether they are Specific, Measurable, Attainable, Realistic, and Time-bound. It provides examples of goals that meet each of the SMART criteria and explains the importance of setting goals that are clear, have measurable progress, can realistically be achieved, and have a defined timeframe. The document encourages revising any initial goals to ensure they adhere to the SMART framework for effective goal-setting.