Heat processing of foods can impact the nutrient content in both positive and negative ways. Water soluble vitamins are particularly susceptible to heat-induced degradation. Blanching and pasteurization aim to minimize nutrient losses through shorter heating times and temperatures. Sterilization exposes foods to higher heat and risks greater vitamin destruction, especially for thiamine, vitamin C, and pantothenic acid in low acid foods. Proper packaging and storage conditions after processing are also important to maintain shelf life and nutritional quality prior to consumption.