Free radicals are highly reactive molecules that can cause damage to biomolecules, cells, and tissues. Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are examples of free radicals and other molecules that are not free radicals but can generate free radicals. Free radicals can harm proteins, lipids, carbohydrates, and nucleic acids but also have some beneficial effects. Antioxidants help prevent or limit the damage caused by free radicals by preventing oxidation reactions. Antioxidants include enzymes like superoxide dismutase and glutathione peroxidase as well as nutrients like carotenoids, ascorbic acid, and α-tocopherols.