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 Naturally occuring homogenous,inorganic
substance required in humans are essential
trace elements.
 Elements found in the body in mg/kg
concentrations are known as TRACE
ELEMENTS.
 If it is in µg/kg or less are known as ultra
trace elements.
2
 Deficiency of trace elements results in
impairment of certain biologic or biochemical
functions and malnutrition states.
 This causes decreased absorption and leads to
liver and kidney diseases.
 Trace elements play an important role in
biological redox processes.
 Decrease intake of nutritional diet leads to
deficiency of trace elements.
3
 14 inorganic elements are essential for
maintaining life processes in the body.
 They are:
Iron, Copper, Zinc, Manganese,
Cobalt,Molybdenum,Vanadium,Selenium,Chro
mium,Nickel,Tin,Iodine,Flourine and Silicon
4
5
6
 Essential trace elements
Fe, Cu, Zn, Co,Cr,I,F,Mn,Mo & Se
 Probably essential trace elements
Ni,Sn,Vanadium,silicon,Boron
 Non-essential trace elements
Lead,silver,Mercury,Rubidium,Titanium
etc.,
7
1. Trace elements
Iron,Zinc,Copper
2. Ultra trace elements
Manganese, Cobalt, Selenium,
Chromium, Fluoride, Iodine & Molybdenum
8
 Iron is the most essential trace element.
 Dietary Source : Green leafy vegetables,
Grains, Pulses, liver & spleen, Sea foods
 Daily Requirement: 0.5 – 2.0 mg/day
In pregnant women-3.0 -5.0 mg/day
9
10
 The primary function of iron is to form
Haemoglobin
 Formation & Maturation of RBC
 Transport of oxygen in the form of
Oxyhaemoglobin
 Iron containing enzyme – Cytochrome
 Iron containing chromoprotein of the muscle –
Myoglobin
 Proper immune system functioning
 Physical & mental growth
 Production of enzymes,amino acids,hormones &
neurotransmitters
11
 Second most important trace element.
 Dietary source: Red meat, Fish, sea
food,Pumpkin, cashews, beans, dark
chocolate,eggs,fresh fruits, milk products
 Daily Requirement: 3-15mg/day
12
13
 Endrocrinological functions:
In producing testosterone
Spermatogenesis
Proper functioning of thyroid
Release & Storage of insulin in pancreas
Secretion of prolactin
 Neurological functions:
Thinking,vision,Taste,memory
 Haemotological functions:
Formation of clotting factors
 Skeletal functions: Bone mineralization
 Wound healing
 Functioning of T-cells & B-cells
14
ROLEO
F
Zinc
ANTIDIABETIC ACTION
IMMUNE SYSTEM
GROWTH OF FOETUS
NEUROLOGICAL SYSTEM
REPRODUCTION
ENDOCRINE SYSTEM
HAEMOTOLOGICAL ACTION
ZINC PROTEINS & ENZYMES
15
 Third important essential trace element
 Dietary source: Mushrooms, sesame
seeds, barley, sunflower seeds, soya beans,
brown rice, spinach,water pumped through
copper pipes.
 Daily requirement:
0.9 – 1.3 mg/day
16
17
 Formation of red blood cells-
ERYTHROPOIESIS
 Involve in oxidation-reduction reactions
 Copper is involved in the formation of
collagen (protein in the body)involved in
skin,bone and connective tissue formation
 Nerve conduction & immune function
 Fertility & to maintain pregnancy
 Act as a catalyst for some enzymes
Eg.,Tyrosinase
18
 Dietary source: Fruits, vegetables, broccoli,
meat, whole wheat grains, cereals
 Daily requirement :
Males: 30 -35µg/day
Females: 20 – 25µg/day
19
 Corrects hyperglycaemia
 Regulates plasma lipoprotein concentration
 Reduces cholesterol & triglycerides
 Used in improving lean body mass
20
 Dietary source: oats, Pumpkin seeds, dry
fruits, nuts, spices,brown rice, pineapple,tea,
spices
 Daily requirement: 2 – 11 mg/day
21
 Essential for normal growth and
development
22
 Dietary source: Beans, lentils,
millets, walnuts, grains, greenpeas,
Cucumber, tomatoes
 Daily requirement:
Normal- 40µg/day
In pregnancy & lactation- 50µg/day
23
 As a catalyst for enzymes and helps in
breakdown of certain amino acids.
 Molybdenum lowers the risk of tooth decay
 Important constituent in nitrogenase
enzymes.
 Helps in protein synthesis
 Helps in iron absorption
24
 Least abundant trace element
 Dietary source: Mushrooms,
eggs,lobester,garlic,asparagus, spinach,liver,shrimp.
 Daily requirement: 50 - 200µg/day
25
 Supplies real food vitamin-E
 Plays important role in immune system
function
 Plays crucial role in the control of oxygen
metabolism.
 Protects phagocytes from destruction
 Protects body from oxidative damage.
26
 One of the important ultra trace element
 Dietary source:
Cabbage, cauliflower,asparagus,mustard
leafygreen,
onions,broccoli,avocado,watermelon and nuts.
 Daily requirement: 14mg/day
27
 Formation of sulphur containing amino acids
like cysteine,methionine.
 Synthesis of proteins
 Formation of chlorophyll
 Sulphur involves in the structure of insulin
 Important constituent of collagen and keratin
 Important component of coenzyme A
28
 Ultra trace element used in the synthesis of
thyroid hormone
 Dietary source: Lentils, kidney
beans,quinoa,Figs, potatoes,spinach,
dates, yogurt, strawberry, bananas, fish, rock
salt
 Daily requirement: 50 - 200µg/day
29
 Plays important role in sythesis of thyroid
hormones
 Fibrolytic agent
 Expectorant
 Bacteriocidal agent
 Essential for normal growth and development
 White blood cells are effective against infection
in the presence of adequate levels of iodine.
30
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Essential trace elements

  • 1.
  • 2.  Naturally occuring homogenous,inorganic substance required in humans are essential trace elements.  Elements found in the body in mg/kg concentrations are known as TRACE ELEMENTS.  If it is in µg/kg or less are known as ultra trace elements. 2
  • 3.  Deficiency of trace elements results in impairment of certain biologic or biochemical functions and malnutrition states.  This causes decreased absorption and leads to liver and kidney diseases.  Trace elements play an important role in biological redox processes.  Decrease intake of nutritional diet leads to deficiency of trace elements. 3
  • 4.  14 inorganic elements are essential for maintaining life processes in the body.  They are: Iron, Copper, Zinc, Manganese, Cobalt,Molybdenum,Vanadium,Selenium,Chro mium,Nickel,Tin,Iodine,Flourine and Silicon 4
  • 5. 5
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  • 7.  Essential trace elements Fe, Cu, Zn, Co,Cr,I,F,Mn,Mo & Se  Probably essential trace elements Ni,Sn,Vanadium,silicon,Boron  Non-essential trace elements Lead,silver,Mercury,Rubidium,Titanium etc., 7
  • 8. 1. Trace elements Iron,Zinc,Copper 2. Ultra trace elements Manganese, Cobalt, Selenium, Chromium, Fluoride, Iodine & Molybdenum 8
  • 9.  Iron is the most essential trace element.  Dietary Source : Green leafy vegetables, Grains, Pulses, liver & spleen, Sea foods  Daily Requirement: 0.5 – 2.0 mg/day In pregnant women-3.0 -5.0 mg/day 9
  • 10. 10
  • 11.  The primary function of iron is to form Haemoglobin  Formation & Maturation of RBC  Transport of oxygen in the form of Oxyhaemoglobin  Iron containing enzyme – Cytochrome  Iron containing chromoprotein of the muscle – Myoglobin  Proper immune system functioning  Physical & mental growth  Production of enzymes,amino acids,hormones & neurotransmitters 11
  • 12.  Second most important trace element.  Dietary source: Red meat, Fish, sea food,Pumpkin, cashews, beans, dark chocolate,eggs,fresh fruits, milk products  Daily Requirement: 3-15mg/day 12
  • 13. 13
  • 14.  Endrocrinological functions: In producing testosterone Spermatogenesis Proper functioning of thyroid Release & Storage of insulin in pancreas Secretion of prolactin  Neurological functions: Thinking,vision,Taste,memory  Haemotological functions: Formation of clotting factors  Skeletal functions: Bone mineralization  Wound healing  Functioning of T-cells & B-cells 14
  • 15. ROLEO F Zinc ANTIDIABETIC ACTION IMMUNE SYSTEM GROWTH OF FOETUS NEUROLOGICAL SYSTEM REPRODUCTION ENDOCRINE SYSTEM HAEMOTOLOGICAL ACTION ZINC PROTEINS & ENZYMES 15
  • 16.  Third important essential trace element  Dietary source: Mushrooms, sesame seeds, barley, sunflower seeds, soya beans, brown rice, spinach,water pumped through copper pipes.  Daily requirement: 0.9 – 1.3 mg/day 16
  • 17. 17
  • 18.  Formation of red blood cells- ERYTHROPOIESIS  Involve in oxidation-reduction reactions  Copper is involved in the formation of collagen (protein in the body)involved in skin,bone and connective tissue formation  Nerve conduction & immune function  Fertility & to maintain pregnancy  Act as a catalyst for some enzymes Eg.,Tyrosinase 18
  • 19.  Dietary source: Fruits, vegetables, broccoli, meat, whole wheat grains, cereals  Daily requirement : Males: 30 -35µg/day Females: 20 – 25µg/day 19
  • 20.  Corrects hyperglycaemia  Regulates plasma lipoprotein concentration  Reduces cholesterol & triglycerides  Used in improving lean body mass 20
  • 21.  Dietary source: oats, Pumpkin seeds, dry fruits, nuts, spices,brown rice, pineapple,tea, spices  Daily requirement: 2 – 11 mg/day 21
  • 22.  Essential for normal growth and development 22
  • 23.  Dietary source: Beans, lentils, millets, walnuts, grains, greenpeas, Cucumber, tomatoes  Daily requirement: Normal- 40µg/day In pregnancy & lactation- 50µg/day 23
  • 24.  As a catalyst for enzymes and helps in breakdown of certain amino acids.  Molybdenum lowers the risk of tooth decay  Important constituent in nitrogenase enzymes.  Helps in protein synthesis  Helps in iron absorption 24
  • 25.  Least abundant trace element  Dietary source: Mushrooms, eggs,lobester,garlic,asparagus, spinach,liver,shrimp.  Daily requirement: 50 - 200µg/day 25
  • 26.  Supplies real food vitamin-E  Plays important role in immune system function  Plays crucial role in the control of oxygen metabolism.  Protects phagocytes from destruction  Protects body from oxidative damage. 26
  • 27.  One of the important ultra trace element  Dietary source: Cabbage, cauliflower,asparagus,mustard leafygreen, onions,broccoli,avocado,watermelon and nuts.  Daily requirement: 14mg/day 27
  • 28.  Formation of sulphur containing amino acids like cysteine,methionine.  Synthesis of proteins  Formation of chlorophyll  Sulphur involves in the structure of insulin  Important constituent of collagen and keratin  Important component of coenzyme A 28
  • 29.  Ultra trace element used in the synthesis of thyroid hormone  Dietary source: Lentils, kidney beans,quinoa,Figs, potatoes,spinach, dates, yogurt, strawberry, bananas, fish, rock salt  Daily requirement: 50 - 200µg/day 29
  • 30.  Plays important role in sythesis of thyroid hormones  Fibrolytic agent  Expectorant  Bacteriocidal agent  Essential for normal growth and development  White blood cells are effective against infection in the presence of adequate levels of iodine. 30
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