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Essential trace elements
1.
2. Naturally occuring homogenous,inorganic
substance required in humans are essential
trace elements.
Elements found in the body in mg/kg
concentrations are known as TRACE
ELEMENTS.
If it is in µg/kg or less are known as ultra
trace elements.
2
3. Deficiency of trace elements results in
impairment of certain biologic or biochemical
functions and malnutrition states.
This causes decreased absorption and leads to
liver and kidney diseases.
Trace elements play an important role in
biological redox processes.
Decrease intake of nutritional diet leads to
deficiency of trace elements.
3
4. 14 inorganic elements are essential for
maintaining life processes in the body.
They are:
Iron, Copper, Zinc, Manganese,
Cobalt,Molybdenum,Vanadium,Selenium,Chro
mium,Nickel,Tin,Iodine,Flourine and Silicon
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11. The primary function of iron is to form
Haemoglobin
Formation & Maturation of RBC
Transport of oxygen in the form of
Oxyhaemoglobin
Iron containing enzyme – Cytochrome
Iron containing chromoprotein of the muscle –
Myoglobin
Proper immune system functioning
Physical & mental growth
Production of enzymes,amino acids,hormones &
neurotransmitters
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12. Second most important trace element.
Dietary source: Red meat, Fish, sea
food,Pumpkin, cashews, beans, dark
chocolate,eggs,fresh fruits, milk products
Daily Requirement: 3-15mg/day
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18. Formation of red blood cells-
ERYTHROPOIESIS
Involve in oxidation-reduction reactions
Copper is involved in the formation of
collagen (protein in the body)involved in
skin,bone and connective tissue formation
Nerve conduction & immune function
Fertility & to maintain pregnancy
Act as a catalyst for some enzymes
Eg.,Tyrosinase
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24. As a catalyst for enzymes and helps in
breakdown of certain amino acids.
Molybdenum lowers the risk of tooth decay
Important constituent in nitrogenase
enzymes.
Helps in protein synthesis
Helps in iron absorption
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25. Least abundant trace element
Dietary source: Mushrooms,
eggs,lobester,garlic,asparagus, spinach,liver,shrimp.
Daily requirement: 50 - 200µg/day
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26. Supplies real food vitamin-E
Plays important role in immune system
function
Plays crucial role in the control of oxygen
metabolism.
Protects phagocytes from destruction
Protects body from oxidative damage.
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27. One of the important ultra trace element
Dietary source:
Cabbage, cauliflower,asparagus,mustard
leafygreen,
onions,broccoli,avocado,watermelon and nuts.
Daily requirement: 14mg/day
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28. Formation of sulphur containing amino acids
like cysteine,methionine.
Synthesis of proteins
Formation of chlorophyll
Sulphur involves in the structure of insulin
Important constituent of collagen and keratin
Important component of coenzyme A
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29. Ultra trace element used in the synthesis of
thyroid hormone
Dietary source: Lentils, kidney
beans,quinoa,Figs, potatoes,spinach,
dates, yogurt, strawberry, bananas, fish, rock
salt
Daily requirement: 50 - 200µg/day
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30. Plays important role in sythesis of thyroid
hormones
Fibrolytic agent
Expectorant
Bacteriocidal agent
Essential for normal growth and development
White blood cells are effective against infection
in the presence of adequate levels of iodine.
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