This document discusses reactive oxygen species (ROS), also known as free radicals, which are highly reactive molecules that can damage cells. ROS are produced naturally in the body during energy production but also by environmental and lifestyle factors. They are implicated in many diseases. The body protects itself from ROS damage through antioxidant enzymes like superoxide dismutase and glutathione peroxidase, and by obtaining antioxidants from foods, which help neutralize free radicals. Aging leads to declines in these protective antioxidant defenses.