Food groups
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This document discusses the importance of a balanced diet and different food groups. It notes that we need carbohydrates and fiber for energy and digestion. It also discusses the importance of fruits and vegetables for vitamins, minerals and fiber. Additionally, it mentions that proteins and dairy products provide important nutrients like calcium, and that some fats are necessary for brain and nervous system health. The document emphasizes eating regular meals and snacks, as well as drinking 1.5 liters of water per day.
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The document discusses the importance of proper nutrition for health. It states that better nutrition is related to improved health outcomes like lower risk of diseases. It also says that malnutrition, in all forms, poses significant threats to human health. WHO is providing tools and advice to help countries address all forms of malnutrition to support health and wellbeing for all ages.
Ppt on nutrients
This document discusses the importance of nutrients and provides information about the main classes of nutrients: proteins, carbohydrates, fats, and vitamins. It explains that proteins are used for cell growth and repair, carbohydrates and fats provide energy, and vitamins regulate body functions and prevent disease. The document also outlines the major food groups and recommends eating a variety of foods to obtain all necessary nutrients. Maintaining good nutrition through a balanced diet is important for health, growth, and disease prevention.
Healthy eating
This document discusses healthy eating and nutrition. It defines food and the essential nutrients found in food, including carbohydrates, fats, proteins, vitamins, and minerals. It then explains the major nutrition elements - protein, carbohydrates, fat, vitamins, minerals, water - and their importance. A balanced diet containing foods from the five food groups is recommended for good health, including breads/grains, fruits and vegetables, dairy, proteins, and fats in moderation. Following a balanced diet and making healthy choices supports overall well-being.
Healthy eating sc
This document provides an overview of healthy eating and nutrition. It discusses the importance of a balanced diet for growth and development. The main food groups are described, including carbohydrates, fruits and vegetables, grains and pulses, dairy, and meat, fish and eggs. It also touches on vitamins and minerals, reading food labels, and common myths about nutrition.
health 7.pptx
The document discusses the nutritional needs of adolescents. It states that adolescents need adequate calories and protein for pubertal development, with females requiring approximately 2200 calories per day and males 2500-3000 calories. It lists the five major food groups that provide healthy nutrients for adolescents, including vegetables, grains, protein sources, fruits, and dairy. It emphasizes eating a variety from each food group and avoiding junk foods high in salt, sugar and fat. Overall, the document stresses that proper nutrition during adolescence is important for growth, development and long-term health.
Healthy eating sc
The document discusses the importance of a balanced diet for health and well-being. It recommends eating a variety of foods from the main food groups including carbohydrates, fruits and vegetables, dairy, and proteins. A balanced diet provides necessary vitamins, minerals, proteins, carbohydrates and fats. While exercise is important, one's diet significantly impacts how the body functions and overall health.
health 2ND GRADING LECTURE.pptx
1. The document provides information on nutrition and eating disorders. It includes a lecture on nutrition for adolescents that discusses their calcium, iron, protein, and carbohydrate requirements.
2. The document also discusses signs of eating disorders and types such as anorexia nervosa, bulimia nervosa, binge eating, and pica. It provides diagnostic criteria and symptoms for bulimia nervosa.
3. Students are given various activities to learn about nutrition including a word search, creating definition maps, and assessing their own eating behaviors through a checklist.
Pptt
The document discusses the Eatwell Plate, which is a visual guide for healthy eating. It divides foods into 5 groups: fruits and vegetables; bread, rice, potatoes and pasta; dairy; proteins; and foods high in fat and sugar. Each food group provides different nutrients important for health. The Eatwell Plate shows people should try to get a balance of all food groups over 5 days, with an emphasis on fruits and vegetables, breads and starches. No single food is entirely healthy or unhealthy, so the goal is moderation and balance across all groups.
grdae 5 NUTRITION.pptx
This document discusses nutrients and nutrition. It identifies the six main nutrients as proteins, carbohydrates, fats, water, vitamins, and minerals. It provides examples of foods that contain each nutrient and their functions. Additionally, it examines factors that influence food choices and expands nutrition vocabulary. Students are assigned to create their own "healthy food plate" using the Filipino food guide "Pinggang Pinoy" and answer questions about their food choices and the importance of a varied, nutritious diet.
Healthy diet
This document discusses healthy eating and the Mediterranean diet. It introduces the Mediterranean Healthy Pyramid and explains that the Mediterranean diet consists of olive oil, fruits and vegetables, grains, fish and seafood, dairy, and low amounts of meat. It also discusses the main food groups and nutrients found in fruits and vegetables, grains and pulses, dairy products, meat and eggs. Finally, it covers sugars and fats, emphasizing the importance of limiting refined sugars and eating a small amount of unsaturated fat like olive oil.
Healthy Diet
The document discusses healthy eating and the Mediterranean diet. It introduces the Mediterranean Healthy Pyramid and explains that the Mediterranean diet consists of olive oil, legumes, grains, fruits and vegetables, fish and dairy in moderation, and low meat consumption. It describes the main food groups of fruits and vegetables, grains and pulses, dairy, and meat/fish/eggs and explains the nutrients provided by each group. It emphasizes eating a variety of foods for vitamins and minerals while limiting sugars and fats.
Healthy eating
The document provides information about healthy eating and the five main food groups: fruits and vegetables; starchy foods; meat, fish, eggs and beans; milk and dairy products; and foods containing fat and sugar. It aims to teach learners about the nutrients each group provides, their health benefits, and recommended portions for a balanced diet. Key learning outcomes include being able to name the five food groups, identify foods that belong to each, and understand the nutrients and benefits of eating a variety of foods.
HEALTHY EATING HABIT
Utilization of foods,Physical activities,different components of variable nutritional value of food, classification of food nutrients,water,mineral salt
Healthier eating and drinking
Healthier eating involves balancing food intake from different food groups in the right proportions. The Balance of Good Health model recommends basing meals on starchy foods like bread, rice and potatoes; eating plenty of fruits and vegetables; eating more fish; and cutting down on saturated fat, sugar, and salt. Eight tips for healthy eating include eating breakfast, drinking water, getting active, and eating at least five servings of fruits and vegetables per day. Carbohydrates, proteins, fats and alcohol all provide calories, with fat providing the most at 9 calories per gram. Body mass index (BMI) can indicate if a person's weight is in the healthy range based on their height and weight.
Nutrients
The document discusses the main nutrients required for the human body: proteins, carbohydrates, fats, vitamins, minerals, and water. It provides details on the purpose and sources of each nutrient. Proteins help with growth and repair and are found in foods like meat, eggs, and beans. Carbohydrates are the primary source of energy and include starch from foods like grains and sugar from fruits. Fats also provide energy and insulation, with saturated fats mainly from animals and polyunsaturated from vegetables. Vitamins and minerals help regulate body functions and are required from dietary sources.
#Nutrition
Nutrition is essential for dancers to grow, maintain health, recover from illness, and build muscle. A balanced diet provides carbohydrates for energy, proteins for growth and repair, fats for insulation and energy storage, vitamins and minerals to support chemical reactions and tissue formation. To get the right balance, dancers should eat a variety of foods including grains, proteins, dairy, fruits and vegetables while limiting "empty calories" like sweets. Maintaining healthy eating habits through balanced meals and snacks can fuel dancers with steady energy and prevent injuries related to nutritional deficiencies.
#Nutrition
Nutrition is essential for dancers to grow, maintain health, build muscle, and recover from illness and injury. A balanced diet provides carbohydrates, fats, proteins, vitamins, and minerals to fuel the body and support these functions. Carbohydrates provide energy, proteins support muscle growth and repair, and fats provide energy and insulation. The document outlines guidelines for a balanced diet including eating a variety of whole foods, limiting highly processed foods, and consuming 5 portions of fruits and vegetables daily. Specific foods like whole grains, lean proteins, dairy, and healthy fats are recommended. Proper nutrition and hydration can prevent issues like fatigue, muscle soreness, and joint pain in dancers.
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Food groups
- 1. SCIENCE-THIRD PRIMARY YEAR CEIP CORTES DE ARAGÓN (Teacher: Miguel Navarro)
- 2. We need to have a balanced diet, so we need to eat the right amounts of the different food groups (carbohydrates and fibre, fruit and vegetables, proteins and iron, dairy products and fats)
- 3. Carbohydrates give us lots of energy. Fibre helps our digestion. Examples: pasta, rice, cereals and potatoes.
- 4. They contain vitamins, minerals and fibre. We need them to keep us healthy, to grow and to protect us from illness.
- 5. They make us strong because thanks to them we build muscle. Examples: meat, fish, beans, pulses or eggs.
- 6. Dairy products are made from milk. They are rich in calcium, which keeps our bones and teeth healthy. Examples: milk, yoghurt, cheese.
- 7. They help our brain and nervous system. Some fats are better than others. We need to include some good fats in our diet. Examples: olive oil, salmon and nuts.
- 8. We must eat three main meals everyday: BREAKFAST, LUNCH AND DINNER. It´s a good idea to have two healthy SNACKS. They give us energy between meals. A SNACK is something you eat between meals. A list of healthy snacks: fruit, ham, carrots or yoghurt.
- 9. Our body is about 75% water. You need to drink 1,5 litres of water every day (6 glasses of water).
- 10. True or false? Copy the sentences and correct the ones that are false: - Pasta and rice are rich in calcium. - Vegetables have quite a lot of sugar. - All fat is bad for us. - We need to drink about three glasses of water every day.
- 11. - FALSE: Pasta and rice are rich in carbohydrates. - FALSE: Fruits have quite a lot of sugar. - FALSE: Some fats are better for us than others. - FALSE: We need to drink about six glasses of water every day.