This document presents a 5-day menu proposal for healthy eating with low-calorie foods. The menu includes meals for breakfast, lunch, and dinner with small portions. It also includes dessert options made with healthy, low-sugar products. The goal of the menu is to help strengthen the body and provide energy through nutritious yet affordable meals. Each meal incorporates foods from major food groups like vegetables/fruits, grains, and proteins.

1. ALUMNA: LUZ ADRIANA MARIN DIAZ
3° B LIC. EDUCACIÓN PREESCOLAR
CURSO: INGLÉS AI
DOCENTE: GUADALUPE MERCADO VILLEGAS

2. INTRODUCTION
In this paper a proposal for healthy eating, low-calorie foods,
appears necessary to help strengthen the body, giving you the
strength to carry on.
A menu of five days is presented, including breakfast, lunch and
dinner. Each with small proportions for a person who needs a
healthy diet, but healthy foods and scope of its economy. There
are also desserts, desserts made with healthy products with low
sugar so they can be consumed safely.

3. JUSTIFICATION
This proposed menu was made with the purpose to implement in
daily life better food, without neglecting the need to maintain a
good supply accompanied exercise routines and checkups.
The plate of good food is classified into three groups: Vegetables
and fruits, grains and legumes group and animal foods. Each of
the groups has the same importance as each provides different
substances that are essential for maintaining body functions.

4. BREAKFAST
Cooked eggs, fruit and bread Waffles with strawberry
Grain cereal Bagget Ham
Hot cakes

5. FOOD
Chiken breast roast with Vegetables Salad
Roast Fish Omelette
Beef Fajitas

6. DINNER
Fish Salad Break with banana and cream
Sandwich ham Paste(macarrones)
Yogurt

7. DRINKS
Juice Orange
Coffe
Liquefied Fruit
Fruit Water
Refreshment

8. DESSERT
Fruit Yogurt Fruit Ice cream
Smoothies
Carrot Cake
Lemon pay
Apple Brownie

10. CLOSE
In conclusion each of the meals proposed in this menu are
based on healthy foods, that any member of the family can eat.
Mentioned foods you can find at home or in the corner shop
and its preparation is easily.
Lots of food depend on your calorie needs humans, that is itself is
directed to a child or an adult. You need to know what activities
performed to swallow you need for your day.