This document outlines important healthy and unhealthy habits. It states that the most important things for a healthy life are getting proper rest through sleeping 8-10 hours per night, having a correct diet of vegetables, fruits and nutritious foods, and maintaining good habits of body hygiene. Unhealthy habits discussed include tobacco, alcohol, drugs and obesity. Tobacco, alcohol and drugs are dangerous substances that can seriously harm health, and their use is a significant problem, especially among youth. Obesity results from unhealthy eating and lack of exercise, and while occasional indulgence is okay, excessive weight gain poses health risks.

1. By Nicolae Sebastian Boncea
2ºB (Sections)

2. Healthy habits
The most important things
to have a healthy life are:

3. Rest
 You need to sleep properly at night, so for that you
need to sleep at least 8, 9 or 10 hours at night.

4. A correct diet
 To have a healthy life you need to eat vegetables,
fruits… and some more food that has vitamins,
proteins etc.

5. Habits of body hygiene
 Make sure you have a good hygiene so you don’t have
a virus, bacteria etc and keep your clothes clean.

6. Unhealthy habits
 This are the habits that you don’t have to practice them
in anyway.

7. Tobacco
 This is the worst thing that’s
happening in Spain, most of the
childrens are triying to use that
product even if they don’t have the age.

8. Alcohol  This is the most used
and toxic product in our
society that is very
dangerous, because it
can seriously affect our
health.
For example it can affect the
kidneys with cancer.

9. Drugs  The drugs are like
the tobacco but
more dangerous. It
is very dangerous
for our society and
the problem is
most of the kids are
starting to use that
from a young age.

10. Obesity
 The obesity is one of the causes from the unhealthy
habits. It is produced of a bad alimentation and a bad
healthy life. It is not bad to consume it, but in excess is
dangerous.

11.  And that’s my exposition about healthy and unhealthy
habits I hope you enjoy it.
Thanks for your attention