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Uku

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Uku

  1. 1. Healthy Eating Uku Kalja
  2. 2. Essential things <ul><li>Healthy eating is not about strickt nutrition !
  3. 3. What is healthy eating about ? </li></ul>
  4. 4. How to improve your diet ? <ul><li>Avoid processed foods.
  5. 5. Do not go on a diet or strickt eating graphic
  6. 6. Change your eating habits for good ! </li></ul>
  7. 7. Strategies for a healty diet <ul><li>Eat enough calories, but not too much.
  8. 8. Eat a wide variety of foods.
  9. 9. Eat plenty of vegetables, skim meat, good fats.
  10. 10. Drink more water !
  11. 11. Don't be the food police. </li></ul>
  12. 12. Three basic nutrients <ul><li>Proteines
  13. 13. Fats
  14. 14. Carbohydrates </li></ul>
  15. 15. Protein <ul><li>How much is needed every day ?
  16. 16. The best sourses are : chicken, pork, egg whites etc
  17. 17. They are needed to keep and build up muscle tissue </li></ul>
  18. 18. Carbohydrates <ul><li>Main source of energy.
  19. 19. Avoid sugars, but eat vegetables and complex carbs(brown rice etc) as well as fruits and legumes.
  20. 20. GI- index
  21. 21. How much is needed? </li></ul>
  22. 22. Fats <ul><li>They are the most needed nutrients for our body !
  23. 23. Fear for fat is wrong.
  24. 24. About 80g is needed every day for normal metabolism and hormone function !!! </li></ul>
  25. 25. The perfect nutrition <ul><li>30% fats, 30% proteins, 40% carbs
  26. 26. At least 5 meals a day
  27. 27. Protein at every meal!
  28. 28. Protein – fats / protein – carbs
  29. 29. Eat to boost up your mind and body ! </li></ul>
  30. 30. Thank you for listening <ul><li>Do you have any questions ? </li></ul>

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