1) Keeping the body clean through practices like washing the face, hands, brushing teeth, taking baths, and cutting nails is important for personal hygiene and preventing sickness. 2) Eating nutritious foods that provide vitamins, minerals, and energy ("go foods"), promote growth ("grow foods"), and give skin and hair glow ("glow foods") is important for a strong, healthy body. 3) Getting exercise through activities like playing games, dancing, biking, and sufficient sleep helps build a healthier body and mind.

1. Ways to
Take Care
of the Body

2. Keeping Your Body Neat and
Clean

3. Keeping our body clean is
one way of taking care of our
body. Not just to clean or
remove some of the dirt in
our body. We must also
practice personal hygiene to
prevent our body from
getting sick.

4. How to Keep My
Body Clean?
There are ways in making
the body clean, and some
of these ways can be
done even by children on
their own.

5. 1. Washing face
-wash your face with soap
and clean water.

6. 2. Washing hand
-washing hand with soap and
water is a way of protecting you
from viruses.

7. 3. Brushing teeth
-brush your teeth 3 times a day to keep
your teeth clean and your breath fresh.

8. 4. Taking a bath
-take a bath regularly to keep your
body clean. It keeps you remove
dirt from head to toe.

9. 5. Cut finger nails
-kids must keep their nails short
and clean.

10. 6. Changing clothes
-always wear clean clothes

11. How to
Keep My
Body
Healthy

12. Kk
Keeping My Body
Strong and Healthy

13. Having a clean body
is not enough.
Keeping your body
strong and healthy
is also important. Do
you know how to
make your body
healthy?

14. Eating nutritious food is
important to get enough
vitamins and mineral to
make our body grow
strong and healthy. It also
keeps us energized and
motivated make us focus
which help us to learn.

16. Go Foods make our body
“ go “, they make us
active to do physical
activities like running,
dancing , swimming and
biking. they also help our
brain to concentrate
which is important during
our study.

18. Grow Foods makes
our bones and
muscles grows.
They make us grow
bigger and taller.

20. Glow Foods give
vitamins and mineral
to keep our body
function properly.
They also make our
hair shine, our eyes
sparkles and our skin
glows.

22. It helps build healthier
body. It also make you
strong. Playing games
making the body
moves is a good
exercise for kids.
Dancing and biking is
also a good exercise.

24. Sleep gives your body a
rest and allows it to
prepare for the next day.
It's like giving your body
a mini-
vacation. Sleep also gives
your brain a chance to
sort things out.

25. Keeping our body
clean and healthy
make our body
strong and happy…