This document discusses the importance of maintaining healthy habits for overall well-being. It lists activities like washing hands, brushing teeth, exercising, resting, and bathing that promote fitness and prevent health issues. Following these habits helps avoid problems such as colds, flu, stomach upsets, tooth decay, respiratory conditions, tiredness, and obesity. Maintaining good hygiene, exercise, sleep, and nutrition contributes to overall health and wellness.

1. SCIENCE-THIRD PRIMARY YEAR
CEIP CORTES DE ARAGÓN
(Teacher: Miguel Navarro)

2. There are different things we should
do every day to LOOK AFTER
ourselves and to KEEP FIT AND
HEALTHY. Here you have different
examples of some of these
activities.

3.  WASH YOUR
HANDS
 BRUSH YOUR TEETH
(CLICK HERE TO LISTEN TO THIS SONG)

4.  DO LOTS OF
EXERCISE
 ENJOY YOUR FREE
TIME

5.  REST/SLEEP WELL  HAVE A BATH OR
SHOWER

6. If you do not follow healthy habits
you can SUFFER FROM different
HEALTH PROBLEMS. Here you are
going to learn some of them.

7.  COLDS AND FLU  STOMACH UPSETS

8.  TIREDNESS  RESPIRATORY
PROBLEMS

9.  TOOTH DECAY  OBESITY

10. Having healthy habits prevents you from health
problems:
- Not smoking helps you to avoid RESPIRATORY
PROBLEMS
- Washing your hands protects you from COLDS
AND FLU and STOMACH UPSETS
- Brushing your teeth protects you from
TOOTH DECAY
- Doing lots of exercise helps you to avoid
OBESITY
- Resting helps you to avoid TIREDNESS