This document discusses enzyme cofactors and vitamins. It states that many enzymes require cofactors like metal ions or small organic molecules called coenzymes to be active. Coenzymes are often vitamins. Vitamins can be water-soluble and not stored in the body or fat-soluble and stored. Both types serve as cofactors for enzymes involved in important body processes. The document provides details on specific water-soluble vitamins like vitamin C and niacin, and fat-soluble vitamins like vitamin A and D. It includes their roles, recommended daily amounts and deficiency symptoms.