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The Need for Energy ,[object Object],[object Object],[object Object]
Energy Balance ,[object Object],[object Object],[object Object],[object Object],50% Carbohydrate 20% Protein 30% Fat
Basal Metabolic Rate (BMR) ,[object Object],[object Object],[object Object],[object Object]
Factors affecting BMR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Thermogenesis [Heat Production] ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],LOW HIGH
Energy Expenditure ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Measurement of Energy Expenditure ,[object Object],[object Object],[object Object],[object Object]
Direct Calorimetry ,[object Object],[object Object],A calorie is defined as the amount of energy required to raise the temperature of 1g of water by 1°C, therefore: ENERGY (CALORIES) = MASS OF WATER (G) X TEMPERATURE CHANGE ( ° C) Expensive, difficult to operate & not a very suitable method for most people DISADVANTAGES Extremely accurate ADVANTAGES
Indirect Calorimetry ,[object Object],[object Object],[object Object],[object Object]
Indirect Calorimetry ,[object Object],[object Object],[object Object],Not as accurate as Direct Calorimetry DISADVANTAGES Much cheaper & easier to carry out ADVANTAGES
Heart Rate Recording ,[object Object],[object Object],[object Object],[object Object],The relationship between heart rate and oxygen consumption for an individual
Heart Rate Recording ,[object Object],[object Object],[object Object],[object Object],Not as accurate as Direct Calorimetry DISADVANTAGES Fairly accurate [ IF O 2 CONSUMPTION & HR MONITORING ACCURATE! ] and easy way ADVANTAGES

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