Energy is the ability to do work or cause change. It exists in various forms including kinetic energy, which is the energy of moving objects, and potential energy, which is stored energy. Kinetic energy is calculated as one-half mass times velocity squared, while gravitational potential energy is calculated as mass times height times gravity. Energy cannot be created or destroyed, only changed from one form to another. For example, as a roller coaster rises, its potential energy increases and kinetic energy decreases, then vice versa as it descends. The total energy remains the same as it is transferred between kinetic and potential forms throughout the ride.