The document discusses different forms of energy including mechanical, heat, light, electrical, and chemical energy. It explains that mechanical energy can be kinetic energy, which is energy of motion, or potential energy, which is stored energy. Kinetic energy increases as motion increases. Potential energy is released as kinetic energy when matter moves. Energy cannot be created or destroyed, only converted from one form to another. A roller coaster converts gravitational potential energy to kinetic energy and back again. While mass is generally conserved, a small amount of mass can be converted to a large amount of energy according to the theory of special relativity.