This document discusses different types of energy including kinetic energy and potential energy. Kinetic energy is the energy of motion and is calculated using the formula KE=1/2mv^2, where m is mass and v is velocity. Potential energy is energy due to an object's position or state and is calculated using the formula PE=mgh, where m is mass, g is the acceleration due to gravity, and h is height. Examples are provided to demonstrate calculating the kinetic energy of a moving car and the potential energy of a rock located above the ground.