Ask any personal trainer what the biggest threat to an individual getting themselves into peak physical shape and the most common answer you will hear will be motivation. It is hard to get motivated to train if the only person who needs to stick to the regime is yourself.
Coaching is both a science and an art.
The science of sport - if you like - the "what" that coaches and athletes do - can be described as the "CONTENT" of workouts i.e. programs, training sessions etc.
It's all the things you can see, you can measure, you can purchase, you can download. The science of sport is all the tangible, measurable, observable aspects of coaching and athletic performance.
However - the things that have the greatest value in sport - the most enduring - the most important - are the things that are often difficult to see, hard to measure and impossible to buy.
Qualities such as confidence, commitment, mental toughness, resilience, passion, drive, enthusiasm...these qualities are integral to athletic success yet are often overlooked.
These are the "how" and the "why" factors in coaching - the "art" of coaching.
When a coach writes a training session or develops a workout plan, they do so with one under-pinning assumption: that the athlete will perform the workout with the "INTENT" with which it was written.
In other words, it's not the "sets" and the "workload" or the "heart-rate" only that determines the effectiveness of training: it's the coach's ability to teach, to educate and to connect with the athlete and in doing so inspire that athlete to perform the CONTENT with the INTENT with which it was written that makes all the difference.
It is the art of coaching which drives the science of sport and a coach or an athlete who understands both the "how" and the "what" of planning, preparation and performance can achieve remarkable things.
Ask any personal trainer what the biggest threat to an individual getting themselves into peak physical shape and the most common answer you will hear will be motivation. It is hard to get motivated to train if the only person who needs to stick to the regime is yourself.
Coaching is both a science and an art.
The science of sport - if you like - the "what" that coaches and athletes do - can be described as the "CONTENT" of workouts i.e. programs, training sessions etc.
It's all the things you can see, you can measure, you can purchase, you can download. The science of sport is all the tangible, measurable, observable aspects of coaching and athletic performance.
However - the things that have the greatest value in sport - the most enduring - the most important - are the things that are often difficult to see, hard to measure and impossible to buy.
Qualities such as confidence, commitment, mental toughness, resilience, passion, drive, enthusiasm...these qualities are integral to athletic success yet are often overlooked.
These are the "how" and the "why" factors in coaching - the "art" of coaching.
When a coach writes a training session or develops a workout plan, they do so with one under-pinning assumption: that the athlete will perform the workout with the "INTENT" with which it was written.
In other words, it's not the "sets" and the "workload" or the "heart-rate" only that determines the effectiveness of training: it's the coach's ability to teach, to educate and to connect with the athlete and in doing so inspire that athlete to perform the CONTENT with the INTENT with which it was written that makes all the difference.
It is the art of coaching which drives the science of sport and a coach or an athlete who understands both the "how" and the "what" of planning, preparation and performance can achieve remarkable things.
An overview of the UK Fitness and Athletics community on Twitter from PiQ, the PeerIndex dashboard for marketers, agencies and PR. Who and what does the Fitness audience tweet about? And how can organisations and brands influence the conversation?
An overview of the UK Fitness and Athletics community on Twitter from PiQ, the PeerIndex dashboard for marketers, agencies and PR. Who and what does the Fitness audience tweet about? And how can organisations and brands influence the conversation?
Dependent origination as a natural governing lawMurray Hunter
Ā
The following paper explains the concept of dependent origination and its place in Buddhist Dharma
(teaching).Dependent origination is then described as a heuristic and discussed in relation to James Lovelockās
GAIA hypothesis, the solar system, the economic system, the social environment, event phenomena and
entrepreneurial opportunity, consciousness and self concept, and the ethical standpoint.
When there is this, that is
With the arising of this, that arises
When this is not, neither is that
With the cessation of this, that ceases
- Law of Universal Nature
Missed Opportunities: Inward Focus on Domestic Issues and Parochialism May Le...Murray Hunter
Ā
Missed Opportunities: Inward Focus on Domestic Issues and Parochialism May Lead to a Start-up Delay or āWatered Downā ASEAN Economic Community (AEC) in 2015
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Results for LtCol Thomas Jasper, Marine, for the 2010 Marine Corps Marathon held October 31, 2010, marking the 35th annual marathon known as "The People's Marathon."
An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Ā
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: Itās a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electricātailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all aboutāthe joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Turkey Vs Portugal Tickets on our website at sale prices.
Ukraine Euro Cup 2024 Squad Sergiy Rebrov's Selections and Prospects.docxEuro Cup 2024 Tickets
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After securing their spot through the playoff route, Ukraine is gearing up for their fourth consecutive European Championship. Ukraine first qualified as hosts in 2012, but in 2016
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Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Slovenia Vs Denmark Tickets on our website at discounted prices.
Spain's Euro Cup 2024 Selections and Croatia's Group of Death Challenge.docxEuro Cup 2024 Tickets
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Chelsea's Marc Cucurella is one of only three Premier League players included in Spain's preliminary Euro Cup 2024 squad as the Tottenham star with 11 goal contributions is overlooked
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Netherlands Tickets on our website at discounted prices.
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The Running Revoltion in Asia
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Published On: Sun, Nov 2nd, 2014
Asia & Oceania / Culture / Health and Lifestyle | By Murray Hunter
The Over 50s Running Revolution in Asia
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Maggie Kim Hong Goh and Murray Hunter (nsnbc) : The running revolution came to the āWestern Worldā during the 1980s when the
great mass marathons like London, New York, Boston, Chicago, Melbourne, and the like, exponentially increased in participant
numbers during that decade. Many had in excess of Ten Thousand participants, which have grown to over Forty Thousand in some
cases today.
However according to race statistics, running in the big city marathons in the āWestern Worldā is very
much an under 50 phenomenon, where on average around 25% are under 30 years of age, 30% under 40, with another 30% under, leaving
less than 15% in the over 50s categories. For example those over 50s running in the Gold Coast Airport Marathon in Queensland, Australia
and the Chicago Marathon this year barely made up 15% of the participants.
However this is not the case in many parts of Asia today. In contrast to the mass marathons of the āWestern Worldā, the Bangkok Marathon
for example, had less than 10% of the participants under 30 years of age, with the bulk of the field (60%+) in the 30-49 age category.
What is very interesting is that a good 30% of participants were over 50 years old. This is reflected in marathons across the Asian region,
showing a big difference in runner demographics between āEast and Westā.
Although, outright crowds may be smaller in the mass marathons within the Asian region, they are certainly growing year by year.
The Over 50 Phenomenon
Running is very much the domain of the over 50er in Asia.
Perhaps this can be explained as one 40 something runner told the authors in Thailand, that the under 30s have career and family in mind, and
thus no time for other pursuits that do not bring in an income or career boost.
Page 2 of 7The Over 50s Running Revolution in Asia | nsnbc international
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3. In Asia today, people retire much earlier than those in the āWestern Worldā (retirement ages are much lower). 50 somethingās have ample
time with good health for the pursuit of some of the challenges they never an opportunity to tackle in their youth. They belonged to the
generation that had to study and work towards financial and career goals due the heavy responsibilities towards their families in the early
years of life.
But retirement brings a need for a new beginning, where many feel they still need to excel at something, rather than just idly sitting by
āwaiting to dieā as the stereotype once went.
In many situations, running may begin as a means to reduce weight, and/or stay healthy. But once an over 50er has participated in one of the
many āfun runsā, mini marathons, and marathons, the pass-time often very quickly becomes addictive. For many, running provides over 50ers
with the opportunity to build new social networks pursuing the same interests, daily activities which cuts out the notion of boredom in
retirement, and the opportunity to travel and sight see both domestically and internationally.
The over 50ers in Asia are the baby-boomers who only recently due to relative economic prosperity vis-a-vis their āWesternā counterparts
have the opportunity available to pursue their non-monetary passions in life. They were busy in the 1980s developing their careers in
developing countries which often faced issues of survival, rather than leisure.
Retirement has offered many the opportunity to have the athletic career that they never had the chance to have. And because of this, ā50 in
Asia is becoming the new 20sā, as many retire to take up marathon running as a post career vocation.
So why the marathon?
Itās a challenge. Itās the Mount Everest of athletics. Itās a challenge to human endurance. Itās something to achieve and be proud of. It can be
done.
Secondarily, marathon running is the path to many friendships and travel to places for a good reason. In many retirees mind, travel to
Melbourne to run the Melbourne Marathon is much more an important reason to go, than seeing Koalas, Kangaroos, and Penguins. Trips to
Melbourne, London, Boston, and Chicago become missions. They are dreams that can be achieved. Just look at how many participants in the
major city marathons in the world are foreign visitors from the Asian region. Each year the Gold Coast Airport marathon organizers have a
special enclosure for the Japanese participants in the marathon start and finish complex.
Among the over 50ers, there are different types of runners. Firstly, there are those who run for a reason like staying healthy and losing weight,
etc. Then there is the social group. A small group of runners see themselves as being highly competitive and run for times and places. Then
there are the running tourists who travel from place to place to run a marathon. Then there is the semi-serious, still pursuing a career runner,
who would like to do better.
However ābeing competitiveā is also being redefined by the over 50s, where running is not so much about bettering times, but rather
competing in, and completing, as many runs as possible over the year.
The over 50ers demographic is powerful in numbers and spending power, but has often been forgotten by race promoters and running
magazines who focus too much on the younger elite runners. Prizes reflect this and most often the age categories get very little in the way of
prizes.
Sponsorship is also scarce in the age categories, where sporting goods manufacturers don see the value in supporting over 50er role models in
the marathon scene.
This should be set to change in the not too distant future, as the race promoters are beginning to recognize who their clients are.
Finally, this over 50 phenomenon is changing the rules of running. Marathons were once seen as something reserved for the elite, where no
one would contemplate running more than two or three marathons a year. Now we have people running them almost every week.
So the first rule is that there are very few barriers as to what should be run. Twenty marathons a year is common place, with many taking up
the challenges of say the high altitude Mount Bromo marathon in Indonesia or the The Great Wall Marathon in China. They are extreme
challenges which just donāt stop at the marathon distance, as ultras are very quickly increasing in popularity as well.
Asia has become the centre of the world for the senior runner.
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About the Author
Murray Hunter - Murray Hunter is an academic at University Malaysia Perlis and
sometimes consults to government on development and entrepreneurship within the
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Page 3 of 7The Over 50s Running Revolution in Asia | nsnbc international
9/5/2015http://nsnbc.me/2014/11/02/50s-running-revolution-asia/
4. 2 2
ASEAN region. Murrey Hunter contributes to several international media, including our partner
media, The 4th Media in Beijing, Asian Sentinel and others. Murray Hunter became a regular
contributor to nsnbc international in May 2013.
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