The document outlines 7 habits for effective and defective teens. The first habit is to take responsibility for your actions and not blame others. The second is to think ahead and set goals rather than live in the moment without plans. The third is to prioritize important things like school over partying. The fourth habit is to have confidence, think positively, and not see everything as a competition. The fifth is to listen to others and think before speaking rather than talking over people. The sixth habit is to cooperate in groups and not think teammates are weird. The seventh is to get enough sleep rather than stay up at parties all night.