Stop Bullying Yourself - Take Charge of Your LifeKee-Man Chuah
A talk on "Stop Bullying Yourself" ogranised by Persaintek UNIMAS. Focusing on how to discover yourself and be better. Images are for decorative purposes only and meant for educational use. Credits belong to the original owners.
Stop Bullying Yourself - Take Charge of Your LifeKee-Man Chuah
A talk on "Stop Bullying Yourself" ogranised by Persaintek UNIMAS. Focusing on how to discover yourself and be better. Images are for decorative purposes only and meant for educational use. Credits belong to the original owners.
This slideshow outlines how to forgive someone who has wronged you in the past. Moreover, we will talk about how to use Positive Intention to understand the potential reasons why this person did what they did, and how to use this understanding to let go of your resentment towards that other person. In the Seishindo way of thinking, holding resentment towards someone really doesn’t help us in our daily lives and can actually be detrimental in living a healthy and positive lifestyle.
This is an outline of our podcast called "How to forgive someone". To hear the complete audio file, go to: http://seishindo.org/forgive-someone/
Introduction to The Four Agreements by Ruiz:
"Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, with life. But the most important agreements are the ones we make with ourselves. In these agreements we tell ourselves who we are, how to behave, what is possible, what is impossible. One single agreement is not such a problem, but we have many agreements that come from fear, deplete our energy and diminish our self-worth."
-Miguel Ruiz
Unlocking Your Inner Greatness: A Talk for StudentsKee-Man Chuah
Unlocking Your Inner Greatness - A Talk for Students (MAP-FEB2015). Delivered this talk for the students of February 2015 intake. Universiti Malaysia Sarawak.
*Pictures belong to their respective owners
What's that?
The Four Agreement
First Agreement: Be impeccable with words
Second Agreement: Do not take anything personally
Third Agreement: Do not make assumptions
Fourth Agreement: Always Do Your Best
How its help me in my work? the road to success
assertiveness is expressing your opinions, needs and feelings without ignoring or hurting the opinions, needs and feelings of others. Information taken from the bhp biliton career center
The Executive Assistants of the Silicon Valley - Four AgreementsTrey Scarpa
The Four Agreements offer a powerful code of conduct that can rapidly transform our lives in and out work into a new experience of effectiveness, balance and self behavior.
Everything we do is based on agreements we have made. In these agreements we tell ourselves who we are, what everyone else is, how to act, what is possible and what is impossible. What we have agreed to believe creates what we experience. When these agreements come from fear obstacles develop keeping us from realizing our greatest potential.
This slideshow outlines how to forgive someone who has wronged you in the past. Moreover, we will talk about how to use Positive Intention to understand the potential reasons why this person did what they did, and how to use this understanding to let go of your resentment towards that other person. In the Seishindo way of thinking, holding resentment towards someone really doesn’t help us in our daily lives and can actually be detrimental in living a healthy and positive lifestyle.
This is an outline of our podcast called "How to forgive someone". To hear the complete audio file, go to: http://seishindo.org/forgive-someone/
Introduction to The Four Agreements by Ruiz:
"Everything we do is based on agreements we have made - agreements with ourselves, with other people, with God, with life. But the most important agreements are the ones we make with ourselves. In these agreements we tell ourselves who we are, how to behave, what is possible, what is impossible. One single agreement is not such a problem, but we have many agreements that come from fear, deplete our energy and diminish our self-worth."
-Miguel Ruiz
Unlocking Your Inner Greatness: A Talk for StudentsKee-Man Chuah
Unlocking Your Inner Greatness - A Talk for Students (MAP-FEB2015). Delivered this talk for the students of February 2015 intake. Universiti Malaysia Sarawak.
*Pictures belong to their respective owners
What's that?
The Four Agreement
First Agreement: Be impeccable with words
Second Agreement: Do not take anything personally
Third Agreement: Do not make assumptions
Fourth Agreement: Always Do Your Best
How its help me in my work? the road to success
assertiveness is expressing your opinions, needs and feelings without ignoring or hurting the opinions, needs and feelings of others. Information taken from the bhp biliton career center
The Executive Assistants of the Silicon Valley - Four AgreementsTrey Scarpa
The Four Agreements offer a powerful code of conduct that can rapidly transform our lives in and out work into a new experience of effectiveness, balance and self behavior.
Everything we do is based on agreements we have made. In these agreements we tell ourselves who we are, what everyone else is, how to act, what is possible and what is impossible. What we have agreed to believe creates what we experience. When these agreements come from fear obstacles develop keeping us from realizing our greatest potential.
In this slide I tryed to describe about human lifestyle like what is life,
purpose of life,
Success of life &
Realities of Life.
. It is most important for every students life that happened in their daily.
Change your heart by changing your self esteem. You can lead a better life if you change your self esteem. Look at life positively. See the goodness in all that you do. Love and appreciate people. They are the greatest resources that we have.
Every one think negatively when have very difficult problems but there is very important question why you see this problem so difficult why you choice to see these situations in this way you could choice to see there is no problem but how choice that there are no problem .
You must build walls to face negative thoughts so start to builds
Your army to face negative feeling, choice your soldiers
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
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The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
2. Acceptance
Accepting yourself, your circumstances and the
world you live in is the first step to freedom. The
ability to accept difficult feelings as well.
• Tip: Give up criticizing yourself for one day!
Have the life you want by accepting the life
you have.
3. Being
How you’re being in the world is very important.
You can decide how you want to be. For
example, if you are ‘being’ loving, you will notice
a lot more love in your life. You don’t have to do
anything, just be.
• Tip: Be loving for one day and notice what
that brings you
4. Cynicism
Cynicism is the negation of life as it kills off all
hope.
• Tip: What are you being cynical about? Turn
off the cynical voice in your head for a day
and see what happens.
5. Dreams
Many of us give up our dreams because we talk
ourselves out of doing them or listen to others’
cynicism. Anything is possible if we pursue it.
• Tip: Write down a dream you have and make
a plan to realize it. Don’t listen to others’
cynicism about your dreams.
6. Empathy
If we can be in someone else’s world we can
understand them and communicate with them
clearly instead of trying to impose our point of
view.
• Tip: When someone says something to you,
put yourself in their shoes and think what it
would be like to be in their world. Notice what
effect that has on your interaction.
7. Forgiveness
By forgiving others for things they have done in
the past it will free yourself from the upset you
have with that person.
• Tip: Forgive someone who you are blaming.
Notice the impact it has on you and your
relationship. Do you feel lighter? You can also
forgive yourself for something you’re blaming
yourself for.
8. Generosity
Remember Scrooge and what happened to him
when he gave up being mean? He transformed
from a sad man into a happy person who was
excited about life.
• Tip: Buy a gift for a friend or give some of your
time away for nothing.
9. Honesty
It’s always important to be honest to others and
true to yourself. Don’t forget, the truth will set
you free.
• Tip: Notice when you tell lies (even white
ones), and start being honest and true to
yourself. When you say you will do something,
keep your word.
10. Intimacy
Human beings often avoid intimacy as we feel
safer when there is more distance. However,
the experience of intimacy with another human
being is a joyful experience.
• Tip: Allow yourself to be intimate with others
by revealing more about yourself and your
insecurities.
11. Judging
Judging others. When we judge others we
cannot communicate with them effectively. In a
family situation that can be disastrous.
• Tip: Give up judging someone in your life and
notice how that alters your relationship.
12. Knowing
Sometimes we get upset when we don’t know
something and we criticise ourselves for not
knowing or pretend we do know.
• Tip: It’s OK not to know. Give yourself a break!
13. Love
Many of us live as if there is a scarcity of love in
the world. In fact, love is everywhere and the
more we give the more we get back. Be open to
it and let it in your life.
• Tip: Tell someone in your life that you love
them- notice how that alters your
relationship.
14. Mindfulness
Mindfulness is the practice of staying in the
present with acceptance.
• Tip: Sit for 5 minutes and focus on your
breathing to help you stay in the present. If
you notice any uncomfortable feelings or
thought, just notice them. Don't try and
understand your thoughts or analyze them,
and just go back to focusing on your
breathing.
15. N is for saying No
N is for Saying No. Sometimes we may find it
difficult to say ‘no’ to others because we want
to please them. However, by not saying ‘no’, we
do not always meet our own needs.
• Tip: Say ’No’ to someone the next time you
want to say no, and see what happens.
16. Optimism
Having an optimistic outlook on life is
important. Studies show optimistic people live
longer and have healthier lives.
• Tip: The next time something goes wrong look
at the positive outcomes. Notice how you
might be drawn to the negative ones.
17. Past
P is for the past. The past influences decisions
we make now and in the future. If something
goes badly in the past, we stop doing it. For
example, if someone in our past laughed at our
singing, we decide we can’t sing and avoid
singing, even if we like to sing.
• Tip: If you have a voice in your head saying
things like “I can’t do that. I’m no good at it. I
never was any good at it at school”. Ignore the
voice and follow your dream.
18. Quest
It’s important to have a quest in life, such as
wanting to improve the environment where you
live. It gives you something to strive for and a
reason for living.
• Tip: Invent a quest for your life and write it
down on a piece of paper. Put it somewhere
you can see it every day.
19. Right
Human beings love to be right, but often the
cost is that we lose the friendship or love we
feel for others when we are trying to persuade
them we are right and they are wrong.
• Tip: When you notice that you are determined
to be right in an argument see it from the
other person’s point of view. Give up being
right even if you know you are!
20. Should
When we say ‘should’ it is a warning signal that
we have a fixed expectation in life and it’s likely
to cause us upset when it’s not fulfilled.
• Tip: Notice when you say ‘should’ in a
conversation and question whether you’re
just trying to impose your values on someone
else or yourself.
21. Trying
When someone asks you to do something and
you hear yourself reply “I’ll try”, do you really
intend to do it or is it a weak promise? Often
people say “I’ll try” and then do nothing and feel
guilty about it.
• Tip: The next time you are about to say “I’ll
try”, change it to “I will” or “I won’t”. You will
gain people’s respect.
22. Unconditional love
Human beings like to hold back their love with
certain conditions and we end up not really
loving the people we are close to and even
alienating them.
• Tip : Love those close to you unconditionally
and notice what that brings to your
relationship
23. Voice in the head
We all have a little voice in our head chatting
away all the time. The mistake we make is to
respect and listen to that voice because it is not
always a helpful little voice.
• Tip: When you hear that voice saying you’re
not good enough, tell it to shut up, or ignore
it!
24. Wisdom
Accept the things you cannot change and have
the courage to change the things you can.
Wisdom is knowing the difference.
• Tip: Make a list of the things you can change
in your life. Which ones do you want to
change? Be courageous and make one of
those changes.
25. eXpressing yourself
X is for eXpressing yourself fully. When you
express your thoughts and feelings rather than
bottling them up, you will feel more alive.
• Tip: Sing loudly in the bath or shower! Express
something to someone which you would
normally keep in and don’t worry what they
think about you. Notice how you feel after
you expressed it.
26. Yes
Saying Yes. You will find that more things will
happen in your life if you are open to new
things.
• Tip: Say ‘yes’ to suggestions people make
even if there’s a cynical voice in your head
saying ‘no’.
27. Zest
Human beings naturally have a lot of energy and
zest for life. Just watch a group of small children
playing. We lose that as we get older and more
resistant to life.
• Tip: Follow the tips in this guide and you will
notice a new spring in your step!
28. About the author
Charles Baines is a qualified and accredited
BACP counsellor living in Brighton. He runs his
own counselling practice near Fiveways in
Brighton and he teaches counselling skills.
www.counsellingforbrighton.co.uk
tel: 07765 215 442