This document provides information about various toxins people are exposed to and ways to reduce toxic load through lifestyle changes like diet and supplementation. It discusses common environmental and dietary toxins such as heavy metals, petrochemicals, pesticides, damaged fats, sugar, caffeine, alcohol, and prescription drugs. The liver and kidneys are key organs for detoxification. Adopting a basic detox diet by eliminating sugars, nicotine, alcohol, caffeine, and chemicals can help reduce toxin exposure in the first week.
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
Body Cleanse And Detox: What, How And WhyJane Sheeba
http://www.dietfitnessdeck.com/body-cleanse-detox/ - In this video I explain what actually is body cleanse or detox, what are toxins, why should we be worried about body cleanse and how to do it correctly.
Hope you find it useful. And yes, there's also discussion about Juice Detox!
For more info, check out these links:
http://www.dietfitnessdeck.com/body-cleanse-detox/
http://www.dietfitnessdeck.com/juice-detox-health-benefits/
ABOUT HERBALIFE
Herbalife is a global nutrition and weight management and direct selling company. Herbalife products range from nutritional supplements to body care.
OUR SCIENCE
Know more about the science behind Herbalife products, which are made with the highest industry standards.
World's #1 Nutrition Based Diet Products Company - HERBALIFE, providing the best health and wealth opportunity. Presentation shows the importance of Good Nutrition in our life, and how we can achieve both Health & Wealth by switching to Herbalife.
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
Body Cleanse And Detox: What, How And WhyJane Sheeba
http://www.dietfitnessdeck.com/body-cleanse-detox/ - In this video I explain what actually is body cleanse or detox, what are toxins, why should we be worried about body cleanse and how to do it correctly.
Hope you find it useful. And yes, there's also discussion about Juice Detox!
For more info, check out these links:
http://www.dietfitnessdeck.com/body-cleanse-detox/
http://www.dietfitnessdeck.com/juice-detox-health-benefits/
ABOUT HERBALIFE
Herbalife is a global nutrition and weight management and direct selling company. Herbalife products range from nutritional supplements to body care.
OUR SCIENCE
Know more about the science behind Herbalife products, which are made with the highest industry standards.
World's #1 Nutrition Based Diet Products Company - HERBALIFE, providing the best health and wealth opportunity. Presentation shows the importance of Good Nutrition in our life, and how we can achieve both Health & Wealth by switching to Herbalife.
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
10 Healthy Eating Tips | Webinar Wednesday | March 2016kelseyseybold
Registered Dietitian Chris Nixon goes over 10 basic rules for a healthier nutrition regiment in her presentation, “Eat Good, Look Good, Feel Good: 10 Healthy Eating Habits.”
Why the Nutritional Supplements Need for Our Body?Jeff Crown
Nutritional supplements take a big part to keep you fit for a long time. If you can do proper exercise and take good quality of supplements, these will give you the longer healthy life. Supplement helps to increase energy, strength & stamina of body and mind for long period. It can heal the injury, strengthen your body muscle and bone. For more information visit our website : http://www.ultimatesupplements.com.au/
Did you know that your genes can be turned on and off based on physical, chemical or emotional stress? It's called epigenetics and is critical in understanding how the body works. Cancer is NOT genetic.
10 Healthy Eating Tips | Webinar Wednesday | March 2016kelseyseybold
Registered Dietitian Chris Nixon goes over 10 basic rules for a healthier nutrition regiment in her presentation, “Eat Good, Look Good, Feel Good: 10 Healthy Eating Habits.”
Why the Nutritional Supplements Need for Our Body?Jeff Crown
Nutritional supplements take a big part to keep you fit for a long time. If you can do proper exercise and take good quality of supplements, these will give you the longer healthy life. Supplement helps to increase energy, strength & stamina of body and mind for long period. It can heal the injury, strengthen your body muscle and bone. For more information visit our website : http://www.ultimatesupplements.com.au/
Did you know that your genes can be turned on and off based on physical, chemical or emotional stress? It's called epigenetics and is critical in understanding how the body works. Cancer is NOT genetic.
Cyberoam jest światowym gigantem w dziedzinie zabezpieczeń sieciowych dla firm. Urządzenia UTM firmy Cyberoam uchodzą za najlepsze na rynku. Dzięki zastosowaniu specjalnej technologii oraz ciągłemu udoskonalaniu proponowanych rozwiązań firma posiada szerokie grono odbiorców na całym świecie. Więcej informacji: https://utm-concept.pl/
Systec Products brochure - Autoclaves, Media preparators and automated Plate ...Helena Wolf-Labombarda
Systec GmbH is a manufacturer of autoclaves (steam sterilizers), especially laboratory autoclaves, media preparators and filling devices for liquid media and microbiological culture media. Attached you can find the current overview brochure of the Systec product range.
For further Information please visit also our Website www.systec-lab.com
Make Quality Content Count with Web Analytics HighEdWeb 2011Rick Allen
Instinct and gut feelings are nice, but numbers are better. Analysis and measurement are the “so what?” of content strategy, demonstrating content value. With these elements, you can quantitatively evaluate content quality, including the efficacy of communications, usability, SEO, branding, and user experience design. Web analytics is an essential part of this process: it identifies how users interact with your web content. It informs content audits, analysis, and governance. But you won’t find these insights through mere dashboard metrics. Better insights and smarter decisions depend on context—and that’s where analytics can help. An analytics strategy puts data in context. Without context, your data is meaningless.This session will discuss how you can develop an analytics strategy with methods for assessing content quality. Understand how to define useful, contextually relevant metrics and KPIs that support your content strategy and governance plan; evaluate content types and delivery channels; measure conversions and engagement; identify influence and reach; and enable content owners to adapt to evolving website and user goals.Don’t just go with your gut: create and maintain content that proves to be effective.
Кейс внедрения сервиса Mindbox в Hoff: первые результатыMindbox
Чего мы добились совместно с коллегами на третий месяц внедрения: постановка "на поток" механик, улучшение доставляемости писем и в целом - рост выручки с e-mail канала в 2,5 раза
Chemical Toxicity and Weight Loss; The Facts Every Weight Loss Practitioner M...Sonja Bella
2013 Annual Australian & New Zealand Weight Loss Leaders Summit - Gold Coast - www.weightlossinstitute.com.au
Philip Barham is an entrepreneur, speaker and Chiropractor. During Phils’ insightful presentation you will discover:
Why chemical toxicity needs to be addressed for safe and sustainable weight loss.
The four key indicators of a toxic system, and how to address them.
The toxic “chain reaction” and how to finally break these chains for good!
Chemical toxicity and absorption – the surprising facts and it’s effect on gut function.
Cleansing versus weight loss … helpful or harmful? Important precautions you need to know.
Via Christi Women's Connection: Six ways to a better youVia Christi Health
Via Christi Clinic physicians Tara Katz, DO and Sara Purdy, DO, share their top 6 list for better health at the August Via Christi Women's Connection luncheon.
Alkwa is the most advanced water ionization equipment. You need to fill it with your regular drinking water. The water goes through a process of electrolysis using mild direct electric current. It separates water into 2 chambers – acid and alkaline. Alkwa produces highly powerful, rejuvenating ionic alkaline water (with magnetic effects) of pH 8.5 or above.
Alkwa has surplus electrons and it acts as an anti-oxidant. It balances your body pH to 7.4. Alkwa flushes out excessive and stored acids from your body. It makes you healthier, fitter and younger. Whether you suffer from any illnesses or not, you should drink Alkwa.
You will notice the differences in less than 30 days.
Visit http://www.alkwa.com/ For more info.
Alcohol is a psychoactive substance with dependence-producing properties that has been widely used in many cultures for centuries. The harmful use of alcohol causes a high burden of disease and has significant social and economic consequences.
The harmful use of alcohol can also result in harm to other people, such as family members, friends, co-workers and strangers.
This is my Proposal for a true Healthcare for the people by the peopleDr. Dalal Akoury, MD
My Proposal for a true Healthcare Reform is the following: Only through preventive, integrative, regenerative, functional and Lifestyle Medicine by the people through the people could Healthcare ever be reformed. A revolution by the people for the people have to begin to ignite the Wellness and Health Transformation that is needed for the reform. We all need to get involved NOW not tomorrow , not next month, not next year. Now one person at a time one soul at a time. To RESTORE SPIRIT _MIND _ SPIRIT Wellness to truly Reform Health care. Dalal Akoury, MD http://www.awaremed.com
Dr. Dalal Akoury the founder of AWAREmed Health and Wellness Resource Center describes the relationship between hormonal imbalances and sleep disorders.
Dr. Dalal Akoury, explain the simple equation between weight gain and the choice you make. By understanding how obesity develop, you can through a lifestyle modification and transformational tools that you acquire and learn after joining the Wellness weight loss retreats, Offered by Dr. Dalal Akoury of AWAREmed Health and Wellness Resource Center
Living water is polarized, electric clear, hydrating, detoxifying. AWAREmed health and Wellness Resource unveils the true story of Water that is now a billion dollar industry, however the consumer is so misinformed about healthy living Water. Hexagonal Water
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AWAREmed Health and Wellness Resource Center offers to Doctors and patients alike a simple solution to combating the Flu Naturally. Using food as Medicine, Herbs and botanical as medicine, Exercise and laughter as Medicine. How to Prevent and combat the flu naturally by understanding how the viruses behave?
What isEating healthy? Why eating Healthy? Eating for a healthy Brain, Eat for a healthy heart, Eat to avoid depression and chronic fatigue as explained by Dr. Dalsl akoury at AWAREmed Health and wellness REsource Center, in Myrtle beach South Carolina and North Carolina
Dr. Dalal Akoury at AWAREmed Health and Wellness Center offer the public important tips to protect them from breast cancer. Through lifestyle changes including Healthy food, Exercise, Stress release, and Spirituality you can beat Breast Cancer. To your Health
Lifestyle change demands an understanding of the stages of change. Not only the person need to understand the stages of change but also the coach need to be fully aware of these stages in order for them to be effective. The resistance to change is sure a real stumbling block to our new evolution toward our journey
Pamper yourself with massages that would rejuvenate you while helping you detox and move lymphatics. At AWAREmed Health and Wellness Resource center Dr. Dalal Akoury Help designing healing therapeutic massages for you.
A uniquely designed lifestyle transforming retreat for physicians and for patients. Only through lifestyle transformation can we achieve maximum wellness!! Designed by Dalal Akoury MD President of AWAREmed Health and Wellness Resource Center, Myrtle Beach SC
2. Your Total Metabolism Test:
The Basics
• Body Fat %
• Ideal for women 18-25%
• Ideal for men 8-18 %
• BMI – Body Mass Index
• You should be between 18 -24.9
• Hydration
• Total Body Water divided by weight
• men 55-60% women 50-55%
• BMR-Basal Metabolic Rate
• This should be your weight times 10 if you are a
women, times 11 if you are a man
3.
4. Your Team Medical Advisor,
Dr. Dalal Akoury
• Founder of AWAREmed Medical Institute
• Fellows Advanced, ABAARM Board Certified
• Applying Functional Medicine in Clinical Practice
Certification (AFMCP)
• Emergency Room Physician for 20 years
• Pediatrician Since 1989
• Pediatrics Hematology/ Oncology fellowship at
Emory University and ST Jude’s Hospital
• Genetics Research at CDC
• Fellow, American Academy of Anti-Aging Medicine
5. ENVIROMENTAL TOXINS
•Many of the
toxins abundant
in our
environment
today did not
even exist 30
years ago!
6. What Contributes to your
Total Toxic Burden?
• We are all exposed to thousands of toxins
and chemicals on a daily basis at work,
in the home, through the air we breathe,
our food and water supply, and through
the use of pharmaceutical drugs.
7. What are the toxins we
should be worried about
• Heavy Metals
– Mercury, Lead, Arsenic, Copper,
Cadmium
• Organochloric and organophosphic
compounds
– Smoke, agriculture treatments,
environmental
• Petrochemicals
– Solvents, fine and industrial chemicals
8. How bad is it
world wide?
• 80 billion
pounds of toxins
are released
world wide
every year
• A MICROGRAM
dose of many of
these can impact
human health
9. What is Ozone?
• Ozone is found in two regions of the Earth’s
atmosphere
– Upper atmosphere ozone provides a protective barrier from
the sun’s harmful UVA radiation
– Ground-level ozone is not emitted directly into the air, but
forms through a reaction of nitrogen oxides (NOx) and
volatile organic compounds (VOCs) in the presence of
sunlight.
• NOx & VOCs are created by emissions from
industrial facilities, electric utilities, motor vehicle
exhaust, gasoline vapors and chemical solvents
• Ozone production is accelerated by sunlight and hot
weather making it mainly a summertime air
pollutant.
• Ozone can be carried from hundreds of miles away
and therefore is found in urban and rural settings.
10. Exposure to Ozone Can:
• Make breathing deeply & vigorously more
difficult by reducing lung function.
• Irritate airways, causing coughing, sore or
scratchy throat, pain when taking deep
breaths and shortness of breath.
• Increase frequency of asthma attacks.
• Inflame and damage the lung lining.
• Increase susceptibility of respiratory
infections
• Aggravate chronic lung diseases like
asthma, emphysema, and bronchitis.
11. What can you do to
minimize your exposure to
ozone?
• Read the Air Quality Report
• Exercise early in the morning when it
is cooler out
• Avoid vigorous exercise during the
warmer days of the year.
• Decrease your output of ozone
causing compounds.
12. Petrochemicals affect
Metabolism
• When the body is trying to detoxify these
chemicals glycine is depleted and
threonine is stressed.
• What happens:
– It impairs gluconeogensis
– This can cause hypoglycemia
– This can lead to insulin resistance
13. Petrochemicals affect
Metabolism
•Impairment in insulin
response may lead to
abnormal weight gain
and weight loss resistance.
• Following a comprehensive detoxification
program that includes increasing supportive
nutrients is critical for healing the metabolic
damage and reversing this process.
14. What other toxins we
should be worried about
• Stress
• Infections
• Drugs (Rx & OTC)
• Foods
• Damaged Fats
• Smoke
• “Silver” Dental Fillings
15. EXPOSURE
• In addition, we are
eating more sugar
and processed foods
than ever before in
human history and
regularly abuse our
bodies with various
stimulants and
sedatives.
16. Toxins in the body
• Toxins and “dead”
foods lead to poor
digestion,
constipation, toxic
colon build-up,
weight gain and low
energy.
17. WATER
• Water is an integral part of
a successful detoxification plan:
– Eight or more glasses a day will flush toxins
from your body and aid your natural
detoxification system—but the water needs to be
pure.
• Do you know what's in your drinking water?
– Chlorine is toxic to humans.
– Fluoride has been found to inhibit enzymes crucial in the
digestive process.
18. Foods Add to
Your Toxic Load
• The liver has to metabolize
the fatty acids delivered by
the bloodstream after fats
in the diet are broken down
and absorbed in the small
intestine.
• The more energy the liver
has to expend in this final
process of the digestion of
high-fat foods, the less it
has available for other
detoxification work.
19. SUGAR
• Foods like white flour, white sugar and refined
foods rob your body on two levels:
– failing to provide real nutrition
– depleting nutrients used in their digestion
Sugar weakens our tissues’ resistance to disease
20. Sugar Cravings
• Craving for foods high in
sugar and carbohydrates is
different than general
hunger.
21. Sugar Cravings
• Eating these foods creates a
biochemical chain reaction that leads
to a temporary increase in serotonin
levels.
• Serotonin helps you feel relaxed, less
anxious & stressed and improves
your mood.
22. Sugar Cravings
• If you are struggling
with overwhelming
cravings for certain
trigger foods high in
sugar and carbs you
may be low in the
important “feel
good” brain chemical
serotonin.
24. Prescription Rx
• Just because your doctor prescribes a drug doesn't mean it's
not treated as a toxin by your body (like red wine, something
can be both helpful and toxic).
• Work actively with your physician and your pharmacist to
ensure that you are taking only pharmaceutical agents that are
absolutely necessary.
– Even for necessary drugs, a lower dosage may still be effective.
Ask your doctor whether you can safely experiment with taking a
reduced amount.
– Make sure you understand any risks and possible side effects
associated with drugs—especially if they are prescribed for long
term use, or if you take multiple medications.
25. Prescription Rx
also deplete nutrients
• Replacing those nutrients
can reduce side effects that
are caused by those
medications.
26. Over-The-Counter (OTC)
• Over-the-counter
(OTC) drugs become
part of your toxic load
as well.
• Occasional use of an
OTC remedy may
have no ill effects, but
be careful about long-
term or repeated
exposure to any
chemical agents.
27. Consider the Contributors
• All substances, legal or illegal,
prescribed or over-the-counter, need
to be considered possible
contributors to your toxic load, as
well as monitored to avoid adverse
drug reactions.
28. Caffeine
• One of the most freely
marketed addictive
substances
• Coffee has become an
overused stimulant
– It is often consumed with
other addictive substances
including nicotine and
sugar
29. Coffee
• Areas of concern:
– Toxic chemicals used in
growing & processing coffee
– Oils can easily become rancid
– Irritating acids
• Unless you are drinking WATER-PROCESSED
decaf…
– Your decaf is treated with:
• Trichlorethlene (TCE)
• Methylene chloride
31. Negative Effects of Caffeine
• Excess • Loss of minerals • Increased blood
Nervousness • Depletion of B pressure
• Headaches vitamins • Increased
• Heartburn • Reduced cholesterol
• General absorption of • Increased
anxiety Iron Norepinephrine
• Hyperactivity secretion
• Reduced
• Increased HCL absorption of • Heart rhythm
production
calcium disturbances
• Diarrhea
• Osteoporosis • Interrupted
• Dizziness
• Anemia growth in
• Insomnia children &
• Kidney stones • Depletion of
vitamin C adolescents
32. SMOKE
• Whether you smoke yourself or you
have friends, family or colleagues
who smoke in your presence, you are
getting exposed to more
environmental toxins.
• Smoking also harms the cilia, which
the respiratory system uses as a
transport mechanism to help detoxify
your body.
33. SMOKE
• If you do smoke and aren't
ready to quit, it is even
more important that you
balance out your toxic load
in other areas, and take
supplements to replace
nutrients depleted by the
tobacco and to support the
organs damaged by
smoking.
34. ALCOHOL
• Though alcohol can never be called
healthful, moderate amounts of
alcohol—one or two glasses of wine
or beer daily—may not be overly
harmful.
• Nonetheless, it still places a toxic
load on your liver. Immoderate
drinking of alcohol can overstress the
liver and its detoxification capacity.
35. ALCOHOL
• Recently, medical studies have shown
that some of the constituents of red wine
can be helpful to the body, though the
alcohol it contains still must be detoxified.
Unless the wine is organic, it may also
contain toxic pesticide residues.
• People who want the benefits of red wine
without the toxins can drink (dark) grape
juice or take Grape Seed Supreme which
contains grape seed skin and seed.
36. PROCESSED FOODS
• Even if you limit damaged fats, many toxins come in
the form of preservatives and chemical additives in
packaged foods and beverages.
• Immunologists advise individuals who are immuno-
suppressed to eat only fresh whole organic food.
• It is recommended that you do the same through the
detoxification process and beyond.
• It is best to minimize or better yet eliminate the
consumption of processed foods, especially desserts,
snack foods and fast foods.
37. Damaged FATS
• The more energy
the liver has to
expend in this final
process of the
digestion of high-
fat foods, the less
it has available for
other detoxification
work.
38. Damaged FATS
• Any oils that have been processed
and are stored in clear plastic
containers exposed to light in the
grocery stores are rancid.
• Think of these oils, margarine and
hydrogenated fats as the “white
bread” of fats. Our new term for
them is “white oils”!
39. Pesticides
• U.S. farmers used:
– 50 million pounds in 1948 (7% crop loss)
– 335 million pounds in 1965
– 806 million pounds in 1989
– 985 million pounds in 1997
– ~1 billion pounds in 2000 (13% crop loss)
• 3.5 pounds of chemicals for every person in
the U.S. at a cost of $8 billion.
• 20% of these approved-for-use pesticides
are listed as carcinogenic by the EPA.
40. FOOD ALLERGIES
• Even “healthy” foods can be toxic if one
has a food allergy to them.
• IgG food allergies affect millions and often
go undiagnosed as the classic test for food
allergies just looks for immediate IgE
immune responses and this type of IgG
response is delayed. This also means that
the patient doesn’t clearly relate his
symptoms back to the offending cause due
to the lag time between ingestion and
symptoms.
41. ‘Silver-Fillings’
(A.K.A. Mercury Amalgams)
• So-called "silver" fillings, which are really a mercury amalgam
made of mercury, tin, copper and zinc, have actually been
declared a hazardous waste by the Environmental Protection
Agency.
• Yet, the American Dental Association still approves them for
use in your mouth.
• The World Health Organization indicates that a single filling can
release from 3 to 17 micrograms of mercury a day, and
mercury toxicity has been associated with anorexia,
depression, fatigue, insomnia, arthritis, multiple sclerosis,
irritability, memory loss and gum disease, among other
disorders.
42. Is Detox Right for You?
• Detoxification can be beneficial for those
with any of the following conditions:
Chronic constipation Parasite infestation
Frequent gas & bloating Recurring headaches
Excess weight Bad breath
Frequent fatigue Hemorrhoids
Impaired digestion Joint pain
allergies Irritability
Irritable Bowel Frequent colds
Syndrome (IBS) Protruding belly
Skin conditions Hypothyroid
Candida infection
44. The Liver is the Major
Detoxifying Organ
• The liver utilizes a two-phase system in
detoxifying the body of harmful substances:
– 1st: Transforms toxins into more water-soluble
compounds that are then carried through the
blood to the liver for further processing, or to
the kidney for elimination.
– 2nd: Completing the detoxification in the liver
and sending the toxins back to the kidney for
elimination, or into the bile for elimination via
feces.
45. Phase I & Phase II
• The congested or sluggish liver is
characterized by a diminished bile flow,
while impaired liver (hepatic)
detoxification refers to decreased phase I
and/or phase II enzyme activity.
• Phase I detoxification rates that are in
excess of phase II activity will also cause
toxicity problems due to excessive
accumulation of activated intermediates.
46. Potential Benefits of
the Detoxification Program
• Increased Energy & Vitality
• Weight Loss
• Breaking Weight Loss Plateaus
• Better gut function
• Clearer thinking
• Improved Skin
• Better Sleep
• Improved Mood
47. YOU HAVE MORE CONTROL
THAN YOU THINK
• In our day-to-day life, we are
exposed to toxins on numerous
levels, some within our control, some
totally outside it, and others are
somewhere in between.
• We ingest pounds of foods and
beverages on a daily basis.
48. The Basics: Basic Detox Diet
• The foundation of health begins by
what we put into our bodies.
• Our detox diet strengthens the organs
involved in detoxification and releases
stored toxins, expelling them through
the organs of elimination: the skin,
intestines, liver, lungs, kidneys and
lymphatic system.
49. Goal of Detox
• Week one is to reduce our toxin
exposure by eliminating as many of
the factors that we can control as
possible.
• Weeks two through four are to
reduce exposure and enhance
elimination.
50. Week 1 Simple Detox
• Eliminate the SNACCS
– sugar, nicotine, alcohol, caffeine and
chemicals
• Reduce wheat (gluten), dairy, and soy
in diet.
51. Basic Detox Diet
It is strongly recommended to
eliminate soy, gluten and dairy
products from your diet while
undergoing a detoxification treatment
due to their potential allergenicity.
52. A Simple Detox Diet
• Additionally this diet eliminates
potential food allergens and toxic
chemicals.
• For optimal result you should follow
a whole-foods, macronutrient based
diet.
– Organic vegetables & fruits, healthy fats
and lean, clean protein.
53. Balanced Food Circle
Lean Healthy
Protein Fats
Nuts
High Fiber Carbs
& Low Glycemic
Index Fruits
Non Starchy
Veggies
54. Optimal Food Choices
• These are Gluten & Dairy Free, and be
sure to choose organic whenever
possible:
– Optimal Protein Choices
– Optimal Fat Choices
– Optimal Non-Starchy Vegetable Choices
– High Fiber Starchy Carbohydrate Choices
– Low Glycemic Index Fruit Choices
• Low, Medium, High
55. Sample Detox Diet Day
Replace Breakfast & Lunch
BREAKFAST LUNCH DINNER
Green salad with sprouts
and vinaigrette
Baked Cod topped with
Avocado salsa
Chop: 1 avocado, 1
OPTIONAL SNACK tomato, ½ c red onion,
Celery and almond ½ c capers
butter (drained),1/4 c fresh
Herbal tea cilantro, ½ tsp.
cumin,1/8 tsp. cayenne
and 2 Tbl. lime juice
½ c. Quinoa
56. Green
Drinks/Soups
• Green drinks are
naturally alkalizing
and can also act as
an anti-inflammatory
– Which can help the body
regain balance against
toxicity and are particularly
effective against
acetaldehyde (the toxin
produced from metabolizing
alcohol)
57. Detoxification Support Packets
• Supplements support detoxification
and improve the benefits of the
cleanse.
– Amino D Tox, Three A Day Antioxidant,
& LV/GB Complex.
• We find that people who take the
recommended supplements have
better results and feel better while
going through their detoxification
process.
58. A Supplement to Support
the Detox Process
Amino-D-Tox
• Formulated to aid the liver in
Phase II detoxification of
harmful chemicals. This formula
is well suited to even the most
sensitive of patients, such as
those with multiple chemical
sensitivity (MCS)
59. Three A Day Antioxidant
• Not only quenches free radicals
but its combination of nutrients
is excellent for detoxifying
chemical like heavy metals.
– Vit C, Vit E, Zinc, Selenium, N-Acetyl
Cysteine, Leucine, Lipoic Acid, Green Tea,
Turmeric Extract, Grape Seed Extract
• It is a most beneficial formula for
strengthening the immune system.
60. Supplements: LV-GB Complex
• LV-GB Complex provides
support for liver and
gallbladder function by
substances to aid in the
elimination of fatty
substances from the liver, as
well as promoting proper
bile flow.
61. What else can you do?
• Exercise
• Infrared Saunas
– Start weeks 3 & 4 if you
have access
• Daily
Elimination
• Water
63. How bad is it in the
Coachella Valley
Region 9: State Designations
Boundary Designations for 8-hour Ozone Standard - EPA Region 9
(as of November 14, 2007)
Editor's Notes
More than 500 species of insects and mites now resist our chemical controls, along with over 150 viruses and other plant pathogens. More than 270 of our recently developed herbicides have now become ineffective for controlling some weeds. Some 300 weed species resist all herbicides.