Blood sugar perfect v1

BLOOD SUGAR
PERFECT 2.0
Change from Inside Out
THE CHOICE IS YOURS

Sharing
• Know Your Neighbor Games
• Share one positive thing happen to you as a result of
diabetes

Summary
Part A Introduction
Hope, Dilemma & Fear
Understand the Reasons
New Human Biology
Part B Action Plan
1. See Doctors
2. Check Blood Sugar regularly
3. 14 days of Liquid Feast
4. Eat an Alkaline Diet
5. Take Nutritional Supplement
program
6. Drink your green
7. Exercise daily
8. Manage stress
9. Monitor Progress
10 Positive attitudes
11. Maintenance
Part C Lifestyle
1. Essential Oil
2. Chiropractic
3. Hydrogen Peroxide
4. Shampoo and Soap
5. Tap Water and Shower
6. Tooth paste and Deodorant
7. Acid Water
8. Oil Pulling

The Hope
• Diabetes can be control
and reversed
• Two approaches –
diabetes pills and alternate
medicine
• 30 Days of Raw Food
Living
• Sharan India
• pH Miracle

Positive How
5 Ways
1. COWS – Chlorophyll & Juicing, Oil, Water and Salts
2. Supplements
3. Alkaline foods
4. Healing Crisis, Emotions, Motivation
5. Exercise – Rebounding 0-15 Minutes
(I reverse my diabetes without exercise)

Dilemma
• High Blood Sugar
• Urination
• Thirsty
• Hunger
• Dry
• Extreme fatigue
• Dry skin
• Vomiting
• Low Blood Sugar
• Fatigue
• Shakiness
• Sweating
• Double vision
• Nausea
• Nightmares
• Moodiness
• Cold hands and feet

The Numbers: You Are Not Alone
• In 2014 the global prevalence of diabetes * was estimated
to be 9% among adults aged 18+ years (1).
• In 2012, an estimated 1.5 million deaths were directly
caused by diabetes (2).
• More than 80% of diabetes deaths occur in low- and
middle-income countries (2).
• WHO projects that diabetes will be the 7th leading cause
of death in 2030 (3).
• Healthy diet, regular physical activity, maintaining a
normal body weight and avoiding tobacco use can
prevent or delay the onset of type 2 diabetes (4).

Fear
• Heart and blood-vessel disease: coronary-artery disease,
heart attack, stroke, narrowing of arteries, and high blood
pressure
• Nerve damage (neuropathy): tingling, numbness, burning
or pain of the toes or fingers
• Kidney damage (nephropathy)
• Eye damage (diabetic retinopathy)
• Poor blood flow and circulation to the feet resulting in
various complications
• Increased susceptibility to skin infections or poor healing
of wounds
• Gum disease and infection

Reasons form Harvard
• When people eat a food containing carbohydrates, the
digestive system breaks down the digestible ones into sugar,
which enters the blood.
• As blood sugar levels rise, the pancreas produces insulin, a
hormone that prompts cells to absorb blood sugar for energy or
storage.
• As cells absorb blood sugar, levels in the bloodstream begin to
fall.
• When this happens, the pancreas start making glucagon, a
hormone that signals the liver to start releasing stored sugar.
• This interplay of insulin and glucagon ensure that cells
throughout the body, and especially in the brain, have a steady
supply of blood sugar.

Reasons from Harvard
Carbohydrate metabolism is important in the development
of type 2 diabetes, which occurs when the body can’t make
enough insulin or can’t properly use the insulin it makes.
Type 2 diabetes usually develops gradually over a number
of years, beginning when muscle and other cells stop
responding to insulin (transfat, h-oil, gluten, acid foods
and acid drink). This condition, known as insulin
resistance, causes blood sugar and insulin levels to stay
high long after eating. Over time, the heavy demands made
on the insulin-making cells wears them out, and insulin
production eventually stops (acidity produce fungus that
kills the beta and alpha cells)

Reasons
• 1. Insufficient Insulin signal produced by
pancreas
• 2. Body Cells are not able to receive sugar,
insulin due to fat, fungus and acidity
• 3. Consume excess sugar, carbohydrate and
acid foods to damage the human organs

Reasons
• 1. Insufficient Insulin fat produced by pancreas (destroy by
fungus that in term caused by acidic foods)
Solution: Take alkaline foods and drink to eliminate fungus and
deliver energy to pancreas to create beta cells
• 2. Body Cells are not able to receive sugar (lousy fuel like
diesel) due to the cell walls are enveloped by Transfat glues,
Hydrogenated Oil, animal fats. Energy is being blocked.
• Solution: No meats, no transfat and hydrogenated oil,
• 3. Consume too much sugar, carbohydrate and acid foods
to damage the human organs.
• Solution: Limit to 24 grams or less and take COWS as energy
fuels

COWS
• 1. Insufficient intake of good oil like monounsaturated oil
and polyunsaturated oil to buffet acid/sugar, lubricate cell
walls and kill fungus
• 2. Insufficient intake of salts to provide 80 minerals to
supply energy to the body cells
• 3. Insufficient alkaline water and vegetable juices to keep
the cells healthy and to progress to become fungus and to
keep the pancreas to be attacked by fungus

1st Reason: Pancreas Produces
Insufficient Insulin

Reasons
• 1. Insufficient Insulin fat produced by pancreas (destroy by
fungus that in term caused by acidic foods)
Solution: Take alkaline foods and drink to eliminate fungus and
deliver energy to pancreas to create beta cells
• 2. Body Cells are not able to receive sugar (lousy fuel like
diesel) due to the cell walls are enveloped by Transfat glues,
Hydrogenated Oil, animal fats. Energy is neng blocked.
• Solution: No meats, no transfat and hydrogeneted oil,
• 3. Consume too much sugar, carbohydrate and acid foods
to damage the human organs.
• Solution: Limit to 24 grams or less and take COWS as energy
fuels

Insulin Insufficiency
First Reason: Pancreas,
Acid, Fungus
• Take in loads of acid
foods such as meat,
process foods, sugar,
trans fat, fast foods,
dessert, junk food
• Acidity changes the
pancreas cells
environment just like acid
oxidize steels

Insulin: More Than You Can Imagine
• Diabetes
• Heart Disease
• Cancer’
• Autoimmune Disease
• Insulin Resistance Causes Metabolic Syndrome
• https://www.youtube.com/watch?v=-ZN9y_Tymk4
• How to end Diabetes, Dementia, Alzheimer's and
Hypoglycemia
• https://www.youtube.com/watch?v=OoK_hKCXpGE

Acid, Fungus
• Pancreas cells’ wall break
and evolve into bacteria,
yeast and fungus
gradually (changeable cell
theory)
• Fungus inhibit the
production of beta cell and
alpha cells to produce
insulin

Fungus and Diabetes
• An Indian study in 2011 proved that some of these
thiazolidinediones exhibited “remarkable antifungal
activity, while a 2011 Tennessee study declared that these
drugs showed an ability to inhibit fungal growth
comparable to Diflucan.
• So diabetic drugs are antifungal drugs! Be still my heart!
Of course, over a decade ago, our book, The Fungus Link
to Diabetes hit the market and although very well
documented scientifically, we knew that it would take
researchers decades to finally draw the same conclusions
we had about the most overlooked cause of
diabetes…fungus

Acid, Fungus
• Pancreas failure to
produce insulin with the
presence of fungus
• Medically, diabetes is
caused by fungus
stretococcus and
crythosccoccus (Dr
Dauf Kauffman)
• Pancreas produces
less and less insulin

Diabetes and the Fungus Link - Know The
Cause

Fungus and Heart Disease
• 1.5 Million – 69000 -400 causes diseases to human
• Fungi producing chemical poisonous - mycotoxin
(highlytoxic as waste products)
• Mycotoxin cannot destroy by heats
• 1788 – Dr Wythh, 1954, Dr Griffits
• Gaut is caused by the urid acid, a mycotoxin produced by
fungi –
• 1963, Dr Svihia
• Discovered Brewer Yeast causes Gaut. Beer and Cheese
are made by Brewer Yeast

Fungus and Diabetes
• Cryptococcus Neoformas fungus produces mycotoxin,
alloxan and urid acid (gout)
• Bird dropping, decay wood, eucalyptus trees
• Alloxan use to make white flour look clean. It destroy
beta cells (Type 1 Diabetes)
• Taking wheat could cause this – wheat like bread

Fungus and Diabetes
• 1976, Dr Isogai
• Dr Isogai discover fungus Cryptococcus in the pancreatic
cells destroy pancreatic islet cells (Type 1 Diabetes
Patient). Islet cell is hormone producing cell. One of which
(beta cells) produces insulin. Fungus is killing them.
• Sugar is a grain and mostly contaminated fungal
mycotoxin in JAMA 2002,
• Aflatoxin (mycotoxin) inject into rats, they all get diabetes
• Aflatoxin can be found in grains. 60% of the rice in
Malaysia has found aflotoxin

Fungus and Diabetes: Peanut, Rice and
Corn, Penicilin
• Fungi “Aspergilus” and “Penicilium” produce mycotoxon
“aflatoxin”, “Patulin” and “Ochratoxin”. It is mostly found in
corn, rice and peanut
1. Ochratoxin causes insulin resistance (Type 2 Diabetes).
It also damages kidney
2. Patulin inhibit human cells from using oxygen. Fungi
survey in a low or no oxygen environment. This will
encourage the growth of fungus
3. Aflatoxin blocks the breakdown of sugar in our cells and
liver. So our blood sugar level remains high. Fungus
thrive in a high sugar environment

Other Mycotoxin
• Cheeses
Many types of cheese are an excellent substrate for mold growth.
Antibiotics
Antibiotics contain penicillium which is actually a mold found
commonly in soil and many fruits. This fungi excretes substances
called mucotoxins which are chemicals fungi produce to kill the
growth of other organisms, like bacteria. When you ingest antibiotics,
they kill bacteria in the gut, both bad bacteria and good. The human
body's immune system relies on a good balance of beneficial gut
bacteria. Antibiotics destroy that harmony.
Learn more:
http://www.naturalnews.com/039726_mycotoxins_aflatoxin_foods.htm
l#ixzz3wfSKfW00

Other Mycotoxin
• Wheat
• Wheat products like bread, cereals, and pasta are often contaminated
with mycotixins. In pasta, much of the mycotoxin is discarded when
the boiled water is drained, but more harmful, heat-stable, fat-soluble
aflatoxins remain.
• Sugar
Crops like sugar cane and sugar beets can be contaminated with
mycotoxins. Sugars also feed fungi. Consuming sugar is like spoon
feeding the fungus in the body.
Peanuts
In 1993, a study revealed that peanuts harbored 24 different types of
fungi that colonized even after the peanuts were sterilized
Learn more:
http://www.naturalnews.com/039726_mycotoxins_aflatoxin_foods.htm
l#ixzz3wfT8o6l4

Animal Meats – IGH-1 Protein
• Protein intake influences the levels of the growth
hormone IGF-I, which not only affects the growth
of healthy cells, but can also encourage cancer
cell growth. In fact, in the current study, the team
found that for every 10 ng/ml increase in IGF-I,
people who ate high-protein diets were 9% more
likely to die from cancer than those on a low-
protein diet.

T Combell
• Over three weeks, animals were fed the same rates of
protein and those who ate a diet of 20 percent
experienced massive, fast tumor growth, while those who
at only five percent protein still had no tumor growth
whatsoever. For the last three weeks of the study,
researchers removed protein from the animals’ diet that
were eating 20 percent protein and their tumor growths
completely stopped.

Other Mycotoxin
• Alcoholic beverages
Alcohol is the mycotoxin of the Saccharomyces yeast-
brewer's yeast. This fungi may play a significant role in
the development of arteriosclerosis and diabetes. Both
ailments are provoked using yeast fungi, according to
studies.
•
Learn more:
http://www.naturalnews.com/039726_mycotoxins_aflatoxi
n_foods.html#ixzz3wfTZ2GCl

Acid, Fungus
• Medical solution:
Injection of men-made
insulin
• Alkaline solution: Take
alkaline foods to keep
body cells fully function

2nd Reason: Body Cells are not able to
receive sugar

Insulin and Sugar are blocked
Second Reason: Insulin and Sugar are not able to go
into body Cells. It is blocked by Animal Fats and Trans
Fat.
Take in loads of acid foods such as meat, process foods,
sugar, trans fat, fast foods, dessert, junk food causes
The unhealthy fat such as animal fats, trans fat and
hydrogenated fats envelop our body cells and insulin
receptors. No sugar can go into the cell to burn through the
bridge of insulin receptors. As we take three meals of
unhealthy fats, the sugar cannot enter our body.

Solution
• Solutions
• No animal meats to avoid cholesterol fats and saturated
fats
• No trans fat like ice cream, junk foods and 6500 products
• No hydrogenated cooking oil

Reference
• The Dangers of Trans Fats, (partially) Hydrogenated
Oils, Trans Fatty Acids health risks
• https://www.youtube.com/watch?v=pp0nc4kY-tc
• 150 years of Hidden Knowledge By Christopher Bird
• http://charlespixleyand714x.blogspot.com.tr/2012/06/physi
ology-of-blood-as-tissue.html

3rd Reason: Consume Toxic Sugar.

Last Week With John Oliver – Rat. 34Kg

Sharing
• Name of Sugar? • Your wonderful
experience with sugar?
• Your favorite sweet
fruit?
• Your sweet ice cream?
• Your sweet dessert?
• Your sweet fav drinks?

• How many teaspoon of
sugar all together?

• Fermenting RBCs;
White spots or white
yeast forms inside
RBCs; Indicates the
diet is too high in
carbohydrates/simple
sugars; sugar
intolerance and/or
imbalance; endocrine
system/ pancreas stre
ss

• The loss of the
negative surface
charge; this is a more
disorganizing symptom
where plasma acids
act as molecular glue,
causing RBCs to stick
together

• Born out of RBCs due
to blood pH Imbalance
from latent tissue
acidosis; diet too high
in protein,
carbohydrates/ sugars;
may be caused by
excess antibiotic use,
hormonal therapy,
steroid use; fungal
outfectio

Too Much Sugar and Carbs
• Daily intake is only 24 grams
• Most people take 80 grams or 20 teaspoons in Asia.
• We are also taking carbs which will convert into sugar like
rice, noddle, bread, cakes and junk foods
• Sugar in the blood is a crystal shaped. It will cut our
nerves and veins

Carbohydrate = Sugar
• The primary source of body fat for most Americans is not
dietary fat but carbohydrate, which is converted to blood
sugar and then, with the aid of insulin, to fat by fat cells.
Remember, insulin is our main fat building hormone
• A hormone (from Greek ὁρμή, "impetus") is any member
of a class of signaling molecules produced by glands in
multicellular organisms that are transported by the
circulatory system to target distant organs to regulate
physiology and behaviour.

Sugar are toxic!
• All sugars are harmful, including sucrose, dextrose,
glucose, maltose, fructose, honey, maple syrup, corn
syrup, beet sugar, cane sugar, agave, just to name a few.
The following article appeared in the New York Times
discussing the work of Robert Lustig is a good start in
educating the world on the dangers of ingesting any form
of sugar.

Stroke
• Excess sugar in the blood also creates free radicals. Free
radicals are like criminals in a society – they only hurt. They
destroy cells, arteries, and almost anything they encounter.
Basically they are complete downers. Our only major protector
against free radicals is antioxidants and cholesterol. If there are
not enough antioxidants around, which block free radicals, then
cholesterol has to step in like the police in our body. High
cholesterol is not the problem, just a signal of another problem.
When cholesterol is high for a very long time it can turn to
plaque, which is why some doctors want to block it. Blocking
the police from doing their job causes all sorts of other
problems including cancer, lack of brain function and hormonal
dysfunction.
• Sugar = Free radical damage = High cholesterol = Plaque =
Heart attack or stroke

Ostepoperosis
• If you put a glass of Coke or Pepsi into 10 gallons of
water the pH will drop from 7.8 to 4.6 immediately. The
human body contains 4-5 liters of blood and our blood
must maintain a pH of 7.2. A couple of points different in
either direction and you die. So how does Coke not kill us
immediately? Because of calcium and other minerals like
chromium. Calcium is alkaline and buffers the effects of
sugar. Your body will happily give up calcium and
chrominum to buffer sugar. Minerals are essential for
cellular function, relaxation, brain chemistry and bone
health.
• What this means is:
• Lots of sugar = acidic blood = loss of nutrients,
minerals, and enzymes = osteoperosis and sickness

Banana
• My research suggests that ALL sugars are acidic waste
products from the degeneration of matter. For example a
banana becomes sweeter with sugar as it rots. This is the
case for all organized matter when it deteriorates. Sugar
is the acidic waste product of fermentation and rotting.
The same thing happens with body cells as they
breakdown - sugar or glucose is produced as a biological
waste product. Just like carbon monoxide is the exhaust
or acidic elimination of a car so glucose is the exhaust or
acidic waste product of metabolism and cellular
degeneration.

NO sugar to function
• The human body needs NO sugar to function. The fact
that we have blood sugar is no different than a car having
exhaust of carbon monoxide when it is running. The body
is constantly trying to chelate this toxic waste product and
eliminate it through the four channels of elimination -
respiration, defecation, urination and perspiration.

The Body Runs on electrons NOT sugar.
• The body runs on electrons NOT sugar.
When energy is low that is low electrical energy NOT low
blood sugar. When blood sugars are low and energy is
low this is the time to energize the body with electron rich
green foods NOT poison it or stimulating it with some form
of sugar.
You can have no or low blood sugar levels with high
electron levels and feel energetic.

Medical Myth
• The need for sugar for energy is a medical myth. The
theory that the brain runs on sugar is a medical myth.
All cells in the human body run on electrons
transported on a matrix of sodium. Our body is salted
with sodium NOT sugar. Sugar cannot conduct
electricity but sodium ions can!

Craving for Salt
• When you have cravings for sugar this in reality is the
craving for salt. Salt is necessary for the transfer or
conductivity of electrons or energy from one cell to
another cell.
For additional thoughts on this subject please read the
following article that appeared in the New York Times
called, "Is Sugar Toxic." I hope it will inspire you to stop
poisoning yourself and your loved ones - especially our
children with any form of sugar.
There is NO such thing as a healthy or good for your body
sugar!

Sugar: Always Hungry & Increase Weight
• Danger !
• Alien in your body
• Body Weight
• Visceral Fat
• Brain Damage (3rd Type
Diabetes)
• Cancer
• Heart Disease
• What Visceral Fat Does To
The Body (The Doctors)
• https://www.youtube.com/
watch?v=Ymsj3nF2EjM
• Inside Fat people. The
truth
watch?v=8ij3k50-C28
• How sugar affects the
brain - Nicole Avena
watch?v=lEXBxijQREo

Ref
• The Sugary Truth
• https://www.youtube.com/watch?v=EFlnlGx0B5U
• The Secrets of Sugar - The Fifth Estate - CBC.ca
• https://www.youtube.com/watch?v=9mzf4KSG6oQ
• Cancer Loves Sugar CBS 60 Minutes April 2012
• https://www.youtube.com/watch?v=sJGS3jdjJGE
• Toxic Sugar?
• https://www.youtube.com/watch?v=UU3GvRsFHqY
• Why am I still fat?
• https://www.youtube.com/watch?v=w3ghP-26CLg

Do Not Bother Exe to lose Weight
• Cardiologist says sugar and carbs are the main cause
of rising obesity rates
• https://www.youtube.com/watch?v=JDDLypjo5FI

Human Biology
Four Levels of Human Health Treatments
Level 1
Cellular Level
Electricity and Energy
Level 2
Body Fluid Level
Alkaline and Acidity
Level 3
Organ and Tissues Level
Pathogen and Fungus
Level 4
Body Level
Pain, Discomfort and Death

Basic
Basic Human Biology
Health of human is basically
made up of electricity and
energy.
Our body and mind is like
electrical appliances. It
cannot function without
electricity that carries
energy
Body conductivity
Insert a plastic pen, steels
and your hands into the
power plugs (Do not try)

Changeable Cells: Pleo-morphis

Stem Cells are environment sensitive
• when the pH begins to
decline from 7.365 to 7.2,
the red blood cell will
morph into bacteria, than
yeast and finally mold. In
other words healthy blood
and body cells will
transform into bacteria and
then mold in a declining
pH just like the food in the
refrigerator as it ages or
spoils from a compromised
alkaline environment.
• The foundation of my
theory is that the red blood
cell is the foundational
stem cell that can become
all other body cells,
including white blood cells,
brain cells, bones cells,
liver cells or muscles cells,
etc. All cell
transformations are pH or
environment sensitive

• The cell transformations of
healthy cells to cancerous
cells and then back to
healthy cells is triggered
by the acidity or alkalinity
or the environment in
which these cells are
found. I have explained
this natural phenomenon
in a simple metaphor –
when the fish is sick what
would you do treat the fish
or change the water? The
correct answer is change
the water!

Proof of Reversible of Cells
• Scientists Convert Cancer Cells Into
Harmless Immune Cells
• Scientists from Stanford have
discovered that it is possible to
force leukemia cells to mature into a
type of immune cell that, ironically,
may help the body clear up other
tumor cells. The study has been
published in Proceedings of the
National Academy of Sciences.
• March 17, 2015 | by Justine Alford
• http://www.iflscience.com/health-
and-medicine/scientists-convert-
cancer-cells-harmless-immune-cells

Water (Alkaline Ionized Water)

Balance
• Our body is
alkaline by
design – 7,365.
We need to
balance our body
between acidic
and alkaline with
the effort to make
our body to be
alkaline.

A Surprise News
• Alexis Correl, keep a chicken heart
tissues for 20 years. He changed
the alkaline water every two days.
• was a French surgeon and
biologist who was awarded the
Nobel Prize in Physiology or
Medicine in 1912 for pioneering
vascular suturing techniques.
• Alkaline water is low surface
tension, allow the waste products to
flush out from the cell, and allow
the nutrition to get into the cells.
• .

Banana
Your Body is Just Like a Banana! You Don’t Get Old You Rot and Mold

10 Steps
• 1. Medical Examination
• 2. Check Blood Sugar regularly
• 3. 14 days of Liquid Feast
• 4. Eat an Alkaline Diet
• 5. Take Nutritional Supplement program
• 6. Drink your green
• 7. Exercise daily
• 8. Manage stress
• 9. Monitor Progress
• 10 Positive attitudes
• 11. Maintenance

1. Though Medical Examination
1. Complete Blood Count
High White Cells – Many Yeasts
Low Red Cells – Acidic Environment
2. Lipid Profile – HDL and LDL
High LDL = high acidic system
3. Blood Chemistry Profile – liver enzymes, blood brea
nitrogen, creatinie, alkaline phosphatase, clacium, and sodium
Potassium: 4.5-5.5 mEq/Liter
Magnesium – Low red blood cell mag = lack of green food
Normal triglycerides – 90-110 mg.dl
High Level = low magnesium
Low alkaline phosphatase = low mag
Normal range 90-239 u/liter

• 4. Serum C-Peptide
Amount of insulin produce
• A homocysteine test – amino acid is high in daibetes
patient
• A thrombotic risk profile – blood stick together
• A renal risk profile – overacidity in the eyes
• A urine and saliva pH test, and a blood pH test
• pH
6,8-7.2 Fasting, 5.6-5.8 30 minutes after eating, 75
minutes eating after 6.0-6.4 95 minutes 6.6-6.8
• Hb1A1c Ideal 4-6%, acceptable 7%, 8% diabetes
1. Though Medical Examination

• 1. See Doctors
• 11. Maintenance
10 Steps

• Check daily
• High good fat, low protein, low carbs diet of pH Miracle
ADA Blood Sugar Guide
Fasting 1.5-2 Hours after
eating
Bedtime
Normal Less then 110
mg/dl
6.1
Less than 140
7.7
Less than 120
6.6
Acceptable 80-120
4.4-6.6
Less then 80
4.4
100-140
6.1-7.7
Needs
Improvement
Under 80 4.4
Over 140 7.7
More than 200
11.1
Under 100 5.5
Over 160 8.9

Ideal Prediabetes Severely
Diabetes
Fasting 80
4.4
80
4.4
140
7.7
30 Minutes after
eating
130
7.2
205
11.3
275
15.2
75 Minutes after
eating
110
6.1
200
11.1
285
15.8
95 Minutes after
eating
100
5.5
190
10.5
300
16.6

10 Steps
• 1. See Doctors
• 11. Life Style

3. Liquid Feast
• Liquid – Juiced or pureed (challenging symptoms)
• Partial Liquid – Juiced, Pureed and Partial Cooked with
Salmon Fish
• 7-21 days

Daily Cleanse: Morning
Time Activity
7 AM 1-1.5 liters green drink or green shake
Supplements
8 AM Soup
Supplements
9 AM Supplements
9 AM~Noon 1-1.5 liters green drink
10 Am Supplements
11 AM Supplements

Daily Cleanse: Afternoon
Time Activity
1 PM Soup
Supplements
2-5 PM 1-1.5 liters green drink
Supplements
6 PM Soup
Supplements
7-9 PM 1-1.5 liters green drink or plain distill water with sodium chlorite
and lemon
Supplements

Soup
Time Activity
Day 1 Creamy Broccoli Soup
Popeye Soup
Healing Soup
Day 2 AvoRado Kid Super Green Shake (page 177)
Madrid Gazpacho (from pH Miracle) (pH Page 281)
AsparaZincado Soup (page 202)
Day 3 Celery Soup (page 204)
Madrid Gazpacho (from pH Miracle)
AsparaZincado Soup (page 202)

10 Steps
• 1. See Doctors

Alkaline Diet COWS
Part 1 Alkaline Diet
1. Chlorophyll
2. Oils
3. Water
4. Salts
5. Alkaline based
foods – vegetable,
fruits, bean

Not Balanced Diet but Alkaline Diet
Change your diet from acidic to alkaline.
95% of our foods are acidic.
Fallacy of balanced diet when 1 glass of pH 2.5 need
20 glasses of pH 9.5 to neutralize. We need 10: 90 or
20:80
Energy Bank Account
We need to deposit alkaline food to reverse the
situation from being, sick, tired and moody.

Change Diet
ADD
Week 1 Vegetable and Fruit Juicing
Alkaline Ionized Water (Lemon, Lime)
Himalaya Salts
Vegetable
Week 2 Coconut oil
Spices such as white pepper, paprika, cherry powder,
black pepper, Himalaya salts, Celtic salts, bamboo salts
Daily Supplements related to your conditions. Look
powdery, nanotechnology and glutathione

Change Diet
Replace
Week 3 Replace white rice and white flour, Noddle to Tofu, Buckwheat,
Quinoa
Replace cooking oil to cold pressed olive, coconut, grapeseed
, sesame or avocado oil
Replace meats to deep sea fish salmon, trout, tuna, swordfish,
sea bass, trout and vegan meats
Week 4 Replace Junk food with almond nut, brazil nut, pumpkin seeds,
sunflower seeds,
Replace sweet dessert to frozen avocado
Replace dairy to almond milk, coconut milk, Hazel milk, rice
milk
Replace sweet fruits to alkaline fruits such as grapefruit,
tomatoes, avocado, lemon, lime

Food – What Not to Take (Acid Foods)
• Fat Metabolism
• Eliminate Sugar
• Limit Carbs
• Dairy
• Meat
• Trans fat

Acid Foods
Sweeteners – Sugar &
Artificial Sweetener
Peanut – 27 yeasts and
molds
Corn – 25 fungi
Yeast – beer, wine, bread
baled goods
Fermented and Malted
foods
Alcohol pH 2.84
Caffeine 1 mg
Coffee pH 5.22 to pH 4
(Tea Tarik)
Tea pH 2.79 to pH 4.6
Soft Drinks pH 2.5
Chocolate
Fruit – 9% (watermelon)
to 28% (pipe apple)
Mushrooms
MSG

Saturated Fats, Harvard School of Public
Health (HSPH)
• Saturated fat, which can lead to cardiovascular disease, is
really just the beginning of the story,” explains Hu. Even
though it is “difficult to pinpoint one compound or
ingredient” as mechanistically linked to diabetes risk,
three components of red meat—sodium, nitrites, and
iron—are probably involved. Sodium is well known to
increase blood pressure, but it also causes insulin
resistance; nitrites and nitrates have also been shown to
increase insulin resistance and to impair the function of
the pancreatic beta cells

Healthy Eating Plate - Harvard
• The Healthy Eating Plate emphasizes vegetables, fruits,
whole grains, and healthy proteins such as those listed in
Hu’s study; recommends avoiding processed meats
entirely; and shows a glass of water, rather than a glass of
milk

Transfat
• Alzheimer Disease – Brain Cells are blocked by the trans
fat like plastic.
• Brain Shrinkage? Trans Fats Link to Alzheimer's -
CBN.com
• https://www.youtube.com/watch?v=FmEwrDX1CSY&inde
x=30&list=PL0E97A1A7BBA7F532

Video: Foods
Banana Girl
• Eggs

Acid Foods
• Animal Protein – meat,
dairy and cheese
Eating meat stimulates
insulin release more
than pasta and popcorn
Provide cholesterol
Meat contains many
toxic chemicals
Pork- no lymphatic
system, toxic
Chicken – do not
urinate; 42%
campylobacter jejuni
12% salmonella
Egg – 34.5 Million, 72
hours for white blood
cells to clean up
Dairy Products

Acid Foods
• Spirulina and Algae
Supplements
• Fermented and Melted
Products
• Alcohol
• Caffeine
• Corn, Peanuts and
Peanuts Products
• Heated Oils
• Microwave Food
• Artificial Sweeteners

Food – What to Take (Alkaline)
• Eat Fat
• Water
• Vegetable & Sprouts
• Fruit
• Salts
• Do not do what the expert says

Alkaline Foods
• Avocados
• Coconuts
• Fresh fish
• Seed oils
• Green Vegetable
Broccoli
Spinach
Sprouts
• Lemon, Limes and
Grapefruit
• Tomatoes
• Good Grains –
steamed and sprouted
Quinoa & Buckwheat
• Salt

Non-Animal Protein
• We only need 25 grams of
protein daily. Our body has
70 gram of acid amino
reserve daily
• In US, adults take 75 to
125 grams
• Our body is only 7%
protein, 70% water, 20%
fat, 1% vitamin and
minerals
• .
• Wrong thinking to think that
protein must be from meats
and dairy
• Eating more than you need
will make you tired, weak
and sick especially animal
proteins because protein
contribute sulfuric, nitric,
phosphoric, and uric acid
• Most meats are only 20-25%
protein. Many vegetables
have more than 25%

Vegetable Proteins
Vegetables
• Asparagus 25%
• Broccoli 49%
• Cauliflower 27%
• Cucumber 10%
• Garlic 20%
• Okra 24%
• Green pepper 12%
• Spinach 49%
• Zucchini 26%
• Wheatgrass 25%
Fruits
• Avocado 25%
• Grapefruit 5%
• Lemon 13%
• Red Tomato 18%
Legumes
• Tofu 43%
• Fresh soybean 11%
• Dried soybean 34%
Nuts and Seeds
• Almond 19%
• Brazil nut 14%
• Pumpkin seed 29%
• Sesame seed 19%

Video: Acid Diet
• Food Inc.
• https://www.youtube.com/watch?v=EKqdL7A_aUI
• The Secret of Sugar
• https://www.youtube.com/watch?v=K3ksKkCOgTw
• The Wheat of War
• https://www.youtube.com/watch?v=eO3cIrNEuIc
• Daily bread -- Can any human body handle gluten? | Dr.
Rodney Ford | TEDxTauranga
• https://www.youtube.com/watch?v=J6JrHteOsII
• Mark Bittman - Food Matters
• https://www.youtube.com/watch?v=GiEhFvysQGI

The Replication of Longevity Water
Minerals and mineral rich
waters are a common
denominator in the world’s
longest lived societies which
includes Okinawa, Pakistan
Hunza’s, Vilcabamba’s, etc.
The other long-lived cultures
obtain copious amounts of
precious minerals from the
glacial waters which are
loaded with colloidal minerals.
Alkaline Ionized water with
Himalaya Salts contains 82
minerals to absorb into your
body

Characteristic of Alkaline Water
Alkaline pH 9.5 Body pH is 7.365
ORP (oxidative reduction potential)
Antioxidant > –mV 600
Neutralize free radicals
5-6 molecule per cluster, 57 Hertz Penetration to cells, tissues and
organs
Hexagon Structure Absorption of nutrition to human cells
Filter all impurities
Transfer energy
Surface tension is 46 dynes per
centimeter (normal water is 73)
Nutrients can be absorbed and waste
product can be disposed from the
body cells

Dehydration: You are thirsty!
• 75% Americans
chronically dehydrated
> 2 Liters
• Average people 1 liter
per day
• 10% has no water at
all – coffee, tea, soft
drink, beer
• Average adult loses 2
½ to 3 liters per day
• Sweating, breathing,
urinating, moving,
sleeping
• Get fat when you are
dehydrated, 3%
• Interpreted thirsty as
hunger pangs

Free Radical Causes Oxidative Stress

Dehydration
• 2% muscle flabby and
weak, fat storing, tired
• 3% muscle lost 10% of
the strength
• 4% dizziness,
drowsiness, impatience
and headache, lost 30%
of the strength
• 7% Collapse
• 15-20% Death

Hydration of Water
• +1.5 Liters of water a day for a
year, burn off 17,400 calories or
about 5 pounds or 2kg.
• 8 glasses of water a day can
reduce 80% of back and joint
pains
• 5 glasses of water, 45% less
risk of colon cancer
• 2.5 quarts of water daily can
reduce 79% drop in the risk of
breast cancer

Drinking of Alkaline Water
• 6 Liters and above
• Add Himalaya salts
• Add flavor – Lemon,
lime, cucumber, cherry
tomatoes
• One week one liters,
start from 2 liters
• Cut off other acidic
drinks. Add 1.5 volume
of alkaline water you
take

Time to Drink
• 1 Liter Wake Up
• Drink 1 liter every 2
hours
• Exercise
• Before sleep 0.5 liter
• Do not drink only when
you are feeling thirsty
• Flush out your kidney,
bladder and bowels
• Charge your body with
extra electrons
• 4 liters from 9am to 6
pm)
• Additional 1 liter
• Your body is already
loosing 0.5 to 1 liter of
water

Experiments
• 1. Tea Bag (Micro-
cluster)
• 2. Clean Tomatoes
• 3. Sesame Oils
(smaller than oil –
weight loss and clean
vegetables)
• 4. pH Pen
• 5. Antioxidant (-mV
900)
• Alkaline Water
PH12.5 - LEC JAPAN
- Experiments
• https://www.youtube.co
m/watch?v=X1HBq2xX
QPc

Video: Water
• Blood sugar, netural fat & cholesterol reduced by Biocera
antioxidant alkaline water
• https://www.youtube.com/watch?v=Mo4YRXdaUbk
• The Power of Alkaline Water
• https://www.youtube.com/watch?v=gvqLqdBe_OY
• The Importance of Drinking Water with High PH
• https://www.youtube.com/watch?v=2iZSpmbc4uE
• Albert & Junior - Why Do I Have to Drink Water
• https://www.youtube.com/watch?v=gusOH0Nulok

Video
• Water, Natural salt (Not sodium) first, then diet and
exercise in that order!
• https://www.youtube.com/watch?v=8xweziIaUMo
• YOU ARE NOT SICK, YOU ARE THIRSTY!
• https://www.youtube.com/watch?v=K1jCWpLsmJM
• The Importance of Salt & Water, Barbara O'Neill
• https://www.youtube.com/watch?v=Dm6fmiG4SAc
• 7. The Acid / Akaline Balance, Barbara O'Neill
• https://www.youtube.com/watch?v=9DYXS2R4f14

Video
• Alkaline Restructured Water - Medical Uses of Ionized
Restructured Alkaline Water in Japan
• https://www.youtube.com/watch?v=qijOOyqU2cw
• Water has Memories. If thoughts can do that to water,
IMAGINE what they could do to us.
• https://www.youtube.com/watch?v=FrRD10dLK1o
• Water the Great Mystery
• https://www.youtube.com/watch?v=W80mHIGg9v0

2. Natural Salts
Good sea salt is NOT
the same thing as table
salt which has been
stripped of its
companion elements
and contains additive
elements such as
aluminum silicate to
keep it powdery and
porous. Aluminum is a
very toxic element in
our nervous system

Different Types of Natural Salts

84 Minerals in Himalaya Salts
actinium, aluminum, antimony, arsenic, astatine, barium, beryllium, bismuth, boron,
bromine, cadmium, calcium, carbon, cerium, cesium, chlorine, chromium, cobalt,
copper, dysprosium, erbium, europium, fluorine, francium, gadolinium, gallium,
germanium, gold, hafnium, holmium, hydrogen, indium, iodine, iridium, iron,
lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum,
neodymium, neptunium, nickel, niobium, nitrogen, osmium, oxygen, palladium,
phosphorus, platinum, plutonium, polonium, potassium, praseodymium,
protactinium, radium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium,
selenium, silicon, silver, sodium, strontium, sulfur, tantalum, tellurium, terbium,
thallium, thorium, thulium, tin, titanium, uranium, vanadium, wolfram, yttrium,
ytterbium, zinc and zirconium.

Where Himalayan Salt Comes From
• The Khewra salt mine dates back
to the time of Alexander the Great.
Himalayan salt is mined from the
Khewra Salt Mines in Pakistan,
situated at the foothills of the
Himalayas. It is the second-largest
salt mine in the world, and official
records of the Khewra mine date
back to the 13th century. The salt
obtained from Khewra includes
transparent, white, pink, red and
dark red salts. Today the mine
includes nearly 25 miles of tunnels
stretched across 11 levels, and
runs almost a half mile into the
mountains.

Salt Therapy 1 table spoons of salts for
three times a day
• Metabolism decreases and thyroid production
decrease that come with aging, take 1-3 teaspoons of
salts in 4-6 ounces of water
• Acid reflux and heart burn – 1-3 teaspoons of slats in 4-
6 ounces of alkaline water. Take it before an acidic meals
• Constipation – 1-2 tablespoons of slats in 1 liter of
alkaline water first thing in the morning, on an empty
stomach
• Use magnesium carbonate or magnesium oxide to break
up undigested protein in the small intestine
• Create energy and reduce fatigue (1 teaspoon 200ml)
• Sprint speed (1 tablespoon 1 liter)

Salt Therapy
• Bone loss
• Prevent mucus
• Clear sinus congestion
• Lung congestion
• Hormone and endocrine system
• Sleep, Salt is hynotip
• Counter allergy
• Libido
• Varicose veins and spider veins
• Stop craving (1 teaspoon in 200ml)
• Athlete foot or fungus
• Motion sickness (1 teaspoon in 200ml)
• Sore throat (1 teaspoon in 200ml)

Video: Natural Salts
• Amazing Health Benefits of Himalayan Salt
• https://www.youtube.com/watch?v=HoE4ugZclk4
• Water, Natural salt (Not sodium) first, then diet and
exercise in that order!
• https://www.youtube.com/watch?v=8xweziIaUMo
• The Importance of Salt & Water, Barbara O'Neill
• https://www.youtube.com/watch?v=Dm6fmiG4SAc
• You Need More Salt
• https://www.youtube.com/watch?v=_9_0gRpt_ok
• True Cures - Dr. Joel Wallach - 90 Essential Nutrients
• https://www.youtube.com/watch?v=ztwNXEBQIBg

C. Chlorophyll (Green Juices)
STOP YOUR CRAVING
MUST DO BEFORE EMBARK NEW DIET

Blood of the green plant.
• Chlorophyll is often
referred to as the blood of
the green plant. No
wonder nothing compares
to chlorophyll when it
comes to building your
blood. In fact, if you look at
the molecular structure of
your hemoglobin you'll find
that the core structure is
identical to chlorophyll,
except for the center
atom—Magnesium in
chlorophyll and Iron in
Haemoglobin.

Wrong Juicing Gains Weight
• Fruit dies with acid
accumulated
• Sugar is the waste
product of acidic
• Fungus thrive in
sugary and acidic
environment
• As you take it, body
use fat to envelop the
acid and sugar to
avoid damages

Juicing: Most Fruits are Acidic
FRUITS
Avocado
Coconut
Grapefruit
Lemon
Lime
Pomelo
Pomegranate
Rhubarb
Tomato

Juicing: Vegetables and Fruits

Weight Loss Detox Drink by Raining Hot Coupons
• Ingredients
• All you will need is:
• 1 lemon
• 1 cucumber
• 1 tbsp. of grated fresh ginger
• 10-15 fresh mint leaves
• 1 lime
• 1 quart of water
• The lemon and lime are excellent
cleansers and detoxifiers. The
cucumber keeps you hydrated and
aids in digestion. The ginger and mint
also help with processing ingested
food while providing you with anti-
inflammatory and cleansing benefits.

Video: Chlorophyll
• Dr. Robert Young on the Importance of Juicing
• https://www.youtube.com/watch?v=WuJrfYG7oh8
• how to shop healthy with Gary Null (not all are
alkaline)
• https://www.youtube.com/watch?v=jNUEnNa_8kI
• The Joy of Juicing
• https://www.youtube.com/watch?v=yrzrixRBQzY
• Jason Vale – Super Juice Me! Documentary
• https://www.youtube.com/watch?v=Aaxa7rxEbyk
• Green Juice, Cancer, and Bliss with Kris Carr - Crazy
Sexy Juice – BEXLIFE
• https://www.youtube.com/watch?v=jK6o8gX0nrM

Video: Chlorophyll
• Watch Fat, Sick & Nearly Dead Full Movie
• https://www.youtube.com/watch?v=LjyLvBRwChw
• Fat Sick & Nearly Dead 2 (2014) HD
• https://www.youtube.com/watch?v=7kLSs4OhS0o
• How the Body Reacts to a Juice Cleanse with Joe Cross
• https://www.youtube.com/watch?v=7JtjFNy59t4
• Juice dieting tips from Joe Cross
• https://www.youtube.com/watch?v=l6uPN3iN9aY
• Simply Raw Reversing Diabetes in 30 Days
• https://www.youtube.com/watch?v=2pjkC71exKU

• Just juice for 60 days: Kabir Kumar at TEDxFremont
• https://www.youtube.com/watch?v=qkGXADXjkrg
• Dr. Mercola and Dr. Saul Discuss Vegetable Juicing
• https://www.youtube.com/watch?v=QDKywAZAfJ4
• Is Juicing Natural?
• https://www.youtube.com/watch?v=vGWbLlB21iU
• Steve Meyerowitz "Sproutman"-Scientific Evidence Of
Sprouts Health Benefits
• https://www.youtube.com/watch?v=1XlYkaBaMsE

Fat is Your Friend
• 20% of human body is fat. 3rd critical component
• We demonized oil for weight gain
• A. Building:
Building healthy cells
Hormone production
Joint lubrication
• B. Protection
• Physical Impact
• Insulating and padding your organs

Low Fat has not worked
• Eating fat makes you fat
• It has not worked and it is not true
• Low fat and high fat diet has no impact on body weight –
Mayo Clinic, 6 week study
• Insufficient fat can cause health problems – as no fats to
bind the acid – causes to rashes, dry skin, and cracks at
the corners of the month, brittle hair and weak nails
• Insufficient fats cause mood disorders, heart diseases,
weak body and blood cells, anemia, poor circulation,
clotting,

The Failures of Fat: Wrong Fats
• Americans get abut 30% of their calories from fat – a drop
from 40% in 1955
• Wrong kind of fats – hydrogenated oil and transfats
• This is why it causes heart diseases, strokes, diabetes,
cancer and overweight
• SAD is the problem – acidic, artery clogging
hydrogenated saturated and Tran fats

Four Fats
• Saturated Fat
• Trans Fat
• Monounsaturated Fat
• Polyunsaturated Fat – Essential Fatty Acids
• OMEGA 3: EPA, DHA and ALA
• OMEGA 6: LA, CLA and GLA
One carbon two hydrogen : saturated fat
Two hydrogen one carbo monounsaturated fat
Artificial and unusable by the body: Tran fats
The more saturated with hydrogen a substance is, the higher its
positive charges, and the more acidic it is, the less able it is to
bind with acids, and to get them out of circulation in your body

Saturated Fat
• Most fats from animal sources are saturated fat.
• A few vegetable fats, coconut palm an saffleflower oils are
rich in saturated fats
• They are solid in room temperature
• It can fuel your body, but they cannot buffet acids
• 12 types of Saturated fats
• Long chain fatty acids – 20 atoms – long carbon chains
• Saturated fat in meats is long chain. When it is heated,
the fat turn into Trans fat
• Plant sources from coconut and pl;am oils are meium
chain. They break down at body temperature so they can
use for energy

Supplements: 5 Ingredients for
Foundation
• Green Powder – build blood
• Soy Sprout powder
• pH Drops - Alkaline
• Essential Fatty Acids -
• Multivitamin and Minerals -

Supplements: Framework
• Chromium
• NADP – 5 mg three times a day
• Vanadyl Sulfate
• Magnesium
• Zinc
• Gymnema Sylverstre
• Fenugreek
• Bitter Melon
• Clay
• Glandulars
• Vitamin E

Supplements: Framework
• B Vitamins (Niacin,B3 B6 B1 B12)
• Pancreatic Supplement (10 ingredients)
• Adrenal Support Supplement
• Thyroid Support Supplement
• Heart Health Supplement
• Liver Formula

6. Drink Your Green
• Chlorophyll is often
referred to as the blood of
the green plant. No
wonder nothing compares
to chlorophyll when it
comes to building your
blood. In fact, if you look at
the molecular structure of
your hemoglobin you'll find
that the core structure is
identical to chlorophyll,
except for the center
atom—Magnesium in
chlorophyll and Iron in
Haemoglobin.

7. EXERCISE
(5-10 MINUTES: REBOUNDING)

Exercise
• Jogging
• Walking
• Swimming
• Yoga
• Pilates
• Weight Training
• Rebounding

Passive Exercise
• Deep Breathing
• Acupuncture
• Saunas
• Lymphatic Massage
• Body Brushing

7. Exercise Rebounding
• 1. It Helps Increase Bone Density
• Osteoporosis is a condition that many people are afflicted
with today. The average person can accelerate and
decelerate approximiately 100 times per minute.
• The G-force that occurs is about 2 times if you do the
health bounce (feet don’t leave the mat) and 3 times your
weight if your feet leave the mat 6 inches. This means if
you’re holding 10 pound dumbbells while you’re jumping,
you’re really adding about an extra 30 pounds of stress to
every cell and muscle in your body.

• 2. It Helps To Detoxify Your Lymphatic System.
• Your lymphatic system in your body is one of the main ways
your body accumulates toxins, poisons and heavy metals and
uses minerals like glutithione to help get rid of these toxins.
Having a healthy lymphatic system is critical for your health.
• We accumulate toxins every single day. We breathe mercury
from coal fire plants, and we’re exposed each day to endless
toxins. If our body had no way of getting rid of these we would
simply get cancer and die. Think of a nuclear power plant
reacting like Chernobyl and the entire city trying to use one
freeway to flee. That’s like your body only have one way to
detox. When we rebound we open up one of the main channels
of detoxification.

• 3. It Strengthens Every Cell In The Body
• Rebounding effectively causes every cell in the body to move
up and down. By doing this the nucleus of the cell must remain
in a gel like state and the cell membranes must strengthen
themselves in order to keep the cytoplasm inside the cells
strong enough to keep all the inner contents of the cell from
being damaged. These are things like Golgi bodies, ribosomes,
mitochondria, endoplasmic reticulums, lysosomes and more.
• There is no other exercise that puts the stress of gravity and g-
force onto all individual cells in the body. Rebounding helps
strengthen your ocular nerves and muscles (eye muscles are
very weak). What other exercise or piece of home gym
equipment can workout your eyes?

• 4. It’s More Fun Than Other Exercises
• I actually enjoy. When I get on I’ll usually watch UFC
(ultimate fighting championship – I love Brazillian jiu-jitsu)
on mute and listen to health related interviews at the
same time. Essentially I’m doing 3 things at once and time
just flies by.
• Anytime anywhere and no gears are needed

• The G-force that occurs on the body due to acceleration helps strengthen
the musculoskeletal system.
• About 85% of the impact on the joints are mitigated unlike doing
jumprope or running.
• The ability to manage your BMI (body mass index) improves as well as
your muscle to fat ratio.
• Increased circulation and oxygenation for improved organ and tissue
health
• Becuase bouncing helps to increase cellular circulation that allows teh
capillary count in the muscles to increase which then diminishes the
distance between these capliaries and other target cells in the body.
• Rebounding causes the heart to become stronger over time so that it can
pump more blood easier.

• Regular rebounding over time helps to decrease the resting heart rate of
most individuals.
• The acceleration and deceleration helps to strengthen the heart even
after heart surgery.
• It helps to create the a healthier red blood cell that’s able to function at
higher efficiency
• Over time rebounding helps to reset your resting metabolism and
metabolic rate so you burn more calories even when you’re not
exercising.
• The up and down action of rebounding causes large muscle groups to
contract which causes a rhythmic compression of every artery and vein in
the body. This helps to increase ciruculation and increase blood flow and
oxygenation of tissues which in turn helps to lower blood pressure and
puts leess strain on your heart muscle

• Rebounding allows the body to achieve an alkaline ph in
the body more easily.
• Rebounding helps to decrease the amount of free form
cholesterol in the body as well as leves of triglicerides.
• Rebounding lowers low-density lipoprotein (bad) in the
blood and increases high-density lipoprotein (good)
holding off the incidence of coronary artery disease.
• Cellular repair and tissue repair are enhanced when one
rebounds on a regular basis.
• A deeper and more relaxed sleep is another benefit of
rebounding on a regular basis.

• Mental synapses are improved and increased by rebounding.
• Improves the body’s response to PMS for women.
• Rebounding helps to decrease the amount of flus, colds and
stomach ailments.
• Regular rebounding has been shown to decrease cellular
atrophy due to aging.
• The reaction time necessary for propreoceptors located in
joints is improved with rebounding. The transmission of nerve
impulses along the mylen sheaths to and from the brain, spinal
chords and muscle fibers is improved with regular rebounding
activity.

Video: Benefits
• Dr. Irvin Sahni - The #1 Best Exercise to Detoxify Your
Body
• https://www.youtube.com/watch?v=pATbQXP455w
• The Best Exercise in the World (endorsed by NASA)
• https://www.youtube.com/watch?v=wC1FmcFiGqc
• David Hall - Rebounders & Mini-Trampolines
• https://www.youtube.com/watch?v=xIicQF4ShBY
• The science behind the bellicon rebounder - in 100
seconds
• https://www.youtube.com/watch?v=iwkmOBw4b0Q

Video Rebounding - Netherland
• JustBounce® Trampolineles in het Vondelpark
• https://www.youtube.com/watch?v=QVVmNYWyiT8
• JustBounce® 'the ultimate cell training'
• https://www.youtube.com/watch?v=rPX2cBZxbUQ
• 7 Minute Total JustBounce® Workout
• https://www.youtube.com/watch?v=7aJf-nDrZsc
• bellicon® workout (balance & low-impact)
• https://www.youtube.com/watch?v=HcIZ5PJWHgA
• bellicon® workout (low-impact & high-impact)
• https://www.youtube.com/watch?v=gj6NPlnhVro
• 15 Minute bellicon Workout
• https://www.youtube.com/watch?v=9R81XlOY06A
• 20 min JustBounce® bellicon workout
• https://www.youtube.com/watch?v=SHHqTzobkdA

Video: Rebounding
• Cellercise - A Full Workout
• https://www.youtube.com/watch?v=oSCklmQF_QY
• 10 Min David Hall
• https://www.youtube.com/watch?v=jURaQ3gQ1Po
• Cellercise® Isotonic Muscle Mass
• https://www.youtube.com/watch?v=Kl7AZSLYejE
• Cellercise® Shoulders
• https://www.youtube.com/watch?v=iV9M2545xZI
• Cellercise® Stomach
• https://www.youtube.com/watch?v=S5zDS5O2Md4
• Cellercise® Vision
• https://www.youtube.com/watch?v=f5FeSu7WK2c

Video: Rebounding
• Exercises for strength and endurance on the bellicon
https://www.youtube.com/watch?v=IwVsEMMfNh8
• Introducing be360: the world's first online rebounding
platform!
• https://www.youtube.com/watch?v=rn9JEhwIcbE
• BASICS of BOUNCING
• https://www.youtube.com/watch?v=q5lLWf9HHvI
• bellicon was a hit in Music City (AOTA 2015, Nashville,
• https://www.youtube.com/watch?v=Fs50f2s3V6I
• TU Delft JustBounce concept on the bellicon
• https://www.youtube.com/watch?v=0X70L2NH25w
• Jump4Joy 1 Year Anniversary ROCK Party 2015
• https://www.youtube.com/watch?v=CzvP84EuTmI

Manage Stress
• 1. Single Tasking
• 2. Focus on Now
• 3. Quick Small Win
• 4. Allow Mistakes
• 5. Watch positive and humorous sitcom, movies
• 6. Learning Opportunity

Start Week 1 Week 2 Week 3 Week 4
Blood Pressure
Body Fat
Visceral Fat
Biological Age
Muscle
Limbs Fat
Weight
Alkaline Water
Supplements
9. Monitor Your Progress

Start After 6 Month 12 Month
Blood Pressure
Cholesterol
pH of Blood
pH of Morning Urine
pH of Morning Saliva
Blood Glucose
Body Fat
Visceral Fat
Biological Age
9. Monitor Your Progress

10 Steps
• 1. See Doctors
• 11. Habits
• 12. Life Style (Optional)

10. Positive Emotions
• Gratefulness
• Forgiveness
• Focus on the now
• Commit to a worthy cause
• Embrace a worthy faith or belief

Books on Positive Emotions
• Emotional Intelligence
• Four Mindsets – Abundance, Growth, Strength-based and
positive mindsets
• The secret, the Power, the Magic and the Hero: Rhonda
Bryan
• Be Happy! Andrew Matthew
• The Power of Now - - Eckhart Tolle
• Asset Based Thinking- Hank Wasiak

Books on Positive Emotions
• Sacred Books
• Law of Divine Compensation – Marianne Williamson
• Life is a Game – Florence Shinn
• Chicken Soup for the Soul
• Celebration of Discipline – Richard Foster
• Seven Habits of Successful People
• Positive Thinking – Dr Norman Vincent Peare
• Think and Grow Rich – Napoleon Hill

Video: Positive Emotion and Thinking
• The secret
• https://www.youtube.com/watch?v=pnaX1df4O5k
• The Compass
• https://www.youtube.com/watch?v=d1rAnidhae4
• The Magic
• https://www.youtube.com/watch?v=yGHMObjdCRQ
• The Power
• https://www.youtube.com/watch?v=gvaHzSfIEZU
• A PRAGMATIC GUIDE TO THE POWER OF NOW BY
ECKHART TOLLE ANIMATED
• https://www.youtube.com/watch?v=ykmwCyHlDXM

Video: Positive Emotion and Thinking
• Eckhart Tolle - Enjoying Every Moment FULL Movie
• https://www.youtube.com/watch?v=0KNefVPDbsQ
• The Power of Now
• https://www.youtube.com/watch?v=0KNefVPDbsQ
• The New Earth
• https://www.youtube.com/watch?v=Fv4otb91yGE
• Change your mindset, change the game | Dr. Alia
Crum | TEDxTraverseCity
• https://www.youtube.com/watch?v=0tqq66zwa7g
• TED : Matt Cutts - Try something new for 30 days
• https://www.youtube.com/watch?v=q_ccU9pBoDU

Video: Motivation for Christians
• THE SCIENCE OF GETTING RICH - FULL AudioBook w/
Transcript by Wallace D. Wattles - Money & Investing
• https://www.youtube.com/watch?v=vM1wkzRl5ZA
• Life is A Game
• https://www.youtube.com/watch?v=0MlL42AIhIU
• Merianne Williamson
• https://www.youtube.com/watch?v=L5krg5ZXRsU
• The Secret Door to Success by Florence Scovel Shinn
• https://www.youtube.com/watch?v=0ItfTfcbwBs
• Excerpts from Your Word is Your Wand by Florence
Scovel Shinn
• https://www.youtube.com/watch?v=FO8GWt5915w

Video: Affirmative- Les Brown
• It’s You
• https://www.youtube.com/watch?v=qnIx1ktNNGs
• Keep Digging
• https://www.youtube.com/watch?v=PWUftpAMy0Y
• FEAR
• https://www.youtube.com/watch?v=gTeqfVppa9Q
• It is Possible
• https://www.youtube.com/watch?v=YN-3ohljcCc
• What’s Your Purpose?
• https://www.youtube.com/watch?v=8QlvQC4MXxs

• AD Series
• https://www.youtube.com/watch?v=CGlvmvhr6eo
• Bible Series
• https://www.youtube.com/watch?v=p8XOaxp8Rpc
• Dreams & Mysteries - The Mystery of Faith (John Paul
Jackson)
• https://www.youtube.com/watch?v=dNRzjrmDxyw
• Mindshift
• https://www.youtube.com/watch?v=fviFNrWKzZ8
• Believe in Yourselves
• https://www.youtube.com/watch?v=AjZ0KbJcav0

• Greatness Within
• https://www.youtube.com/watch?v=Ck7CytzKuhg
• Recondition Your Mind For Success! - By Les Brown
(Pure Motivation!)
• https://www.youtube.com/watch?v=tOv8E4ifVWY
• Motivation. (Stallone, Schwarzenegger, Lee, Ali and
Jordan).
• https://www.youtube.com/watch?v=z-pLrS7Wurg
• CHANGE YOUR MIND - Motivational video
• https://www.youtube.com/watch?v=oaxmq77kMVQ

Video: Affirmation
• Celebrities talk, "The Law Of Attraction" (So
Inspiring!)
• https://www.youtube.com/watch?v=xfSLm7swfp4
• Jim Carrey - Energy of Life | Spiritual Message
• https://www.youtube.com/watch?v=LlEhlw_d5N8
• Michael Jordan - The Drive
• https://www.youtube.com/watch?v=uB5Pt_8cr6Y
• The Wisdom - Bruce Lee
• https://www.youtube.com/watch?v=EPwQbQekk38
• Bruce Lee ► Easy is not an option ★ Motivation ★
Tribute 2016
• https://www.youtube.com/watch?v=_HFf0wU1mMM

Video: Transformation
• The first 20 hours -- how to learn anything | Josh
Kaufman | TEDxCSU
• https://www.youtube.com/watch?v=5MgBikgcWnY
• Barbara Fredrickson: Positive Emotions Open Our
Mind
• https://www.youtube.com/watch?v=Z7dFDHzV36g
• Barbara Fredrickson: Positive Emotions Transform Us
• https://www.youtube.com/watch?v=hKggZhYwoys
• Discover the Three Keys of Gratitude to Unlock Your
Happiest Life!: Jane Ransom at TEDxChennai
• https://www.youtube.com/watch?v=ewi0qlqrshE

Alkaline Diet Transition
• Phase 0: Motivation, Knowledge. Support, Equipment's,
(Mindset)
• Phase 1: Diet Change (Preparation)
• Phase 2: Cleansing
• Phase 3: Six Months, Transitioning (Maintenance)
• Phase 4 2nd Cleansing
• Phase 5 Six Month Transitioning (Maintenance)
• Phase 7 One Year (Second Nature)

Alkaline Lifestyle Maintenance
• 1. Get Support
• 2. Gain Knowledge
• 3. Healing Crisis
• 4. Self Motivation
• 5. Self Reward

Alkaline Lifestyle Maintenance
• 6. Social Media Connection
• 7. Clean up your kitchen
• 8. Routinize your habits
• 9, Eat Outside
• 10. Measure Daily
• 11. Keep a log and pictures

Others
• 1. Essential Oil
• 2. Chiropractic
• 3. Hydrogen Peroxide

1. Essential Oil
• An essential oil is a concentrated hydrophobic liquid
containing volatile aroma compounds from plants.
• Natural Chemical to heal our bodies. Medicine is men-
made chemical to cure the symptoms of our illness
• Link:
• http://www.aromaweb.com/essential-oils/peppermint-
oil.asp
• http://articles.mercola.com/herbal-oils.aspx

Video: Essential Oil
• Essential Oil Education
• https://www.youtube.com/watch?v=rS_LHIHCYEo
• Essential Oils As Expressions Of Botanical Intelligence
with David Crow, NAHA Conference
• https://www.youtube.com/watch?v=1_aIzlElix8
• New Science on Essential Oils with Dr. Joshua Plant,
Harvard PhD
• https://www.youtube.com/watch?v=KU2agjrZmOQ
• Dr. Robert Pappas on Essential Oil Chemistry
• https://www.youtube.com/watch?v=eb1fia7kBaA
• Applying Essential Oils and Where to Apply Essential Oils
• https://www.youtube.com/watch?v=9wRAUvZTIw0

2. Chiropractic
• Chiropractic therapy is given with the goals of normalizing
this relationship between structure and function and
assisting the body as it heals.
• The most common therapeutic procedure performed by
doctors of chiropractic is known as “spinal manipulation,”
also called “chiropractic adjustment.” The purpose of
manipulation is to restore joint mobility by manually
applying a controlled force into joints that have become
hypomobile – or restricted in their movement – as a result
of a tissue injury.

Video: Chiropractic
• Doctored Movie
• https://www.youtube.com/watch?v=g81QT5CJfIw
• Link: John Bergemen 200 Videos
• https://www.youtube.com/user/johnbchiro

• Cure wound
• Kill Fungus for Fungus
Nail Toes and Ear
• Ear: Lay for 15 Minutes
: Bubbling sound

Cold, Flu, Eat Itchy
• We have found remarkable results in curing the flu and
cold within 12 to 14 hours when administering a few drops
of 3% Hydrogen Peroxide (H2O2) into each infected ear,
(sometimes only one ear is infected).
• The H2O2 starts working within 2 to 3 minutes in killing
the flu or cold; there will be some bubbling and in some
cases mild stinging occurs.
• Wait until the bubbling and stinging subside (usually 5 to
10 min) then roll over and drain the H2O2 onto tissue and
repeat in the other ear.

Cold, Flu, Ear Itchy
• A bottle of Hydrogen Peroxide in 3% solution is available
at any drug store for a couple of dollars.
• To cure the flu you’ll need to repeat this process two or
more times at one or two hours intervals until there is no
more bubbling when putting H.P. in ear(s).
• Read More http://www.cancertutor.com/colds_h2o2/

Procedures
• We have found remarkable results in curing the flu and cold within 12 to 14 hours
when administering a few drops of 3% Hydrogen Peroxide (H2O2) into each
infected ear, (sometimes only one ear is infected).
• The H2O2 starts working within 2 to 3 minutes in killing the flu or cold; there will
be some bubbling and in some cases mild stinging occurs.
• Wait until the bubbling and stinging subside (usually 5 to 10 min) then roll over
and drain the H2O2 onto tissue and repeat in the other ear.
• A bottle of Hydrogen Peroxide in 3% solution is available at any drug store for a
couple of dollars.
• To cure the flu you’ll need to repeat this process two or more times at one or two
hours intervals until there is no more bubbling when putting H.P. in ear(s).
• Read More http://www.cancertutor.com/colds_h2o2/

Ear and Fungus
• Hydrogen peroxide can also
be helpful in softening
crusted or hard debris
present in the ear which has
to be removed as this lowers
the pH and decreases the
functioning of aminoglycoside
eardrops. This helps the ear
canal to allow anti-fungal and
acidifying topical medications
to reach necessary portions
in order to give their best.
Flushing the ear must be
avoided as this may also
invite fungal infections.

Summary
Part A Introduction
Hope, Dilemma & Fear
Understand the Reasons
New Human Biology
Part B Action Plan
1. See Doctors
3. 14 days of Liquid Feast
4. Eat an Alkaline Diet
5. Take Nutritional Supplement
program
6. Drink your green
7. Exercise daily
8. Manage stress
9. Monitor Progress
10 Positive attitudes
Part C Others
1. Essential Oil
2. Chiropractic

Blood sugar perfect v1

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Similar to Blood sugar perfect v1

Similar to Blood sugar perfect v1 (20)

More from Laurence Yap M.A. (UM) CHRM

More from Laurence Yap M.A. (UM) CHRM (20)

Recently uploaded

Recently uploaded (20)

Blood sugar perfect v1

Editor's Notes