This document discusses various topics related to improving overall wellness, including preventing and treating diseases like obesity, diabetes, cancer, and heart disease through nutrition, movement, managing stress, investigating biological markers, and utilizing support communities. The focus is on taking a holistic approach to wellness through lifestyle changes, medical treatment when needed, and coaching/support systems.
12. Movement Body
Spirit Mind
â˘Aerobic
â˘Anaerobic
â˘Stretching
â˘Water
â˘Exercise with
HOPE oxygen
Wellness Journey â˘Mitochondrial
support
Coaching
13. Mind & Spirit Body
Spirit Mind
Stress
â˘Spirituality
â˘Meditation
â˘Environment
â˘Relationship
Support Community â˘Support
â˘Financial
HOPE â˘Medical
Wellness Journey
Coaching
14. investigating Body
Spirit Mind
â˘Saliva
â˘Urine Stool
â˘Blood
â˘Hormones
â˘Heavy metal testing
â˘Cancer risk
HOPE â˘Anti-oxidant
Wellness Journey â˘Nutrition
â˘Cardiovascular
Coaching â˘Auto-immune
â˘Thermography
â˘Dexascan
15. Nutrition
Awareness Movement Body
Spirit Mind
investigating Mind & Spirit
Stress
HOPE â˘History
Support Community
Wellness Journey â˘Physical
â˘Laboratory
â˘Diagnostic tests
â˘Discuss Finding
â˘Roadmap
â˘Formulate a plan including:
Coaching â˘Nutrition
â˘Exercise
â˘Stress relief & Spirituality
â˘Neurotransmitters & hormone balance
16. Nutrition
Awareness Movement Body
Spirit Mind
investigating Mind & Spirit
Stress
HOPE ⢠Communication
Support Community
Wellness Journey â˘Empathy
â˘Respect Trust
⢠Symbiosis
Coaching â˘Mutual Goals:
â˘Nutrition
â˘Weight management
â˘Stress management
â˘Medication management
â˘Smoking cessation
â˘Exercise