1) Breakfast provides energy after a 6-10 hour fasting period which increases brain performance and concentration. Studies show people who eat breakfast are more focused than those who skip it.
2) Eating breakfast helps kickstart metabolism which reduces hunger throughout the day and can assist with weight loss by preventing overeating at later meals.
3) Breakfast has mental health benefits as well, as eating in the morning establishes a routine that reduces stress and improves mood.