This document discusses the nature and types of conflict. It begins by asking the reader to define conflict in one sentence. It then provides definitions of conflict as situations where one's needs are denied and as a social phenomenon that can be channeled productively. The document outlines symptoms of conflict such as tensions, poor communication, and falling productivity. It describes types of conflict including intra-individual, interpersonal, intra-group, and intergroup. Finally, it discusses breaking conflict loops by being aware of patterns, willing to change behaviors, open to learning new skills, and supportive of others making similar changes.