This document provides information about red gram (pigeon pea). It states that red gram is the second most important pulse crop in India, is hardy and drought tolerant. Red gram is used for dal, vegetables, fodder, fuel wood and is beneficial for sustainable agriculture by fixing nitrogen and reducing soil erosion. Nutritionally, the cotyledons provide carbohydrates and protein while the seed coat contains fiber. Red gram provides various health benefits such as maintaining blood pressure, heart health, digestive health, immunity, growth, preventing anemia and boosting energy. It is an excellent source of fiber, protein and various vitamins and minerals while being low in fat and cholesterol free.