- There are three main types of muscle in the body: cardiac, smooth, and skeletal.
- Cardiac muscle is only found in the heart and contracts involuntarily. Smooth muscle lines internal organs and contracts slowly and rhythmically for involuntary functions. Skeletal muscle is striated and attached to bones, allowing voluntary movement.
- Muscle contraction occurs through a complex process involving motor neurons, calcium ions, actin and myosin filaments, and ATP. Proper hydration, electrolyte balance, exercise, and diet can help prevent muscle cramps. Stretching muscles regularly promotes flexibility and reduces cramping.