Carbohydrates are hydrates of carbon that come in two types - simple and complex. Simple carbohydrates are found in fruits, vegetables and dairy while complex carbohydrates are found in grains and starchy vegetables. Carbohydrates provide the body with its primary source of energy and also supply fiber, vitamins and minerals. Benedict's test and iodine test can identify the presence of reducing sugars and starch, respectively. Carbohydrates are broken down through digestion in the mouth, stomach and small intestine into glucose, which is then absorbed for energy or storage.